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There is an alarming laxity in the production of research, education of public and doctors, and standards of FDA approval for drugs, as well as the monitoring of safety and effectiveness of drugs.  A link to 2 chapters of the best book on how big PHARMA deceives us and much more by Doctor Marcia Angell (Harvard Professor and former editor of New England Journal of Medicine)


http://www.freemedicaljournals.com/f.php?f=index  over 2 dozen major journals available for free on line


 


https://www.plos.org/  another site with many free online journals


Eighty four per cent of doctors say they are concerned about industry influence over clinical guidelines,12 yet the fear of malpractice suits puts them in an untenable position of following guidelines they believe are flawed and promote inferior treatments.

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All that is necessary for the triumph of evil is that good men do nothing--Edmund Burke
“A devastating, often shocking critique of a once proud industry that has been converted by corporate greed into a vast marketing machine that is often a menace to health.”  Marcia Angell & Arnold S. Relman 

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             Fructose is converted to fat only in the liver and insulin causes this fat to be stored in the liver.

Fatty liver >>>> IR in liver >>>> IR in muscle and fat tissues >>>> IR causes abnormal high insulin >>>> excess fat storage

           Carbs raises the insulin level in the body, and insulin causes body to burn glucose and store fat

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For Dr. Fung, one important, obvious suggestion:  Everyone believes that if one burns more calories than one consumes that weight will be lost.  So instead of arguing that this is false, simply point out that there is one more step in the process to losing weight and keeping it off, that of going into the metabolic fat-burning mode and staying one it--a very low carbs diet with fasting. 


The eat less exercise advice is not wrong, just incomplete.  The common advice of “eat less and exercise more”; this should also include “stay in the fat-burning mode with a very low carb diet”, and “this will work quicker with the addition of fasting”.   This addition piece leads into the explanation of the role of insulin resistance and how this diet cures it.  Insulin resistance is caused by the Western diet which is low in fats and thus high in carbs including the sugar fructose which starts the path to insulin resistance.   


On my health website (http://healthfully.org/rh/id8.html) I have a recommendation very similar to yours, only I suggest a short-term fast as many days and hours as the dieter feels comfortable with (for higher compliance).  In your video Richard’s Story, his did this and lost 40 lbs.   Your comment on the short-term fast would be appreciated.   Dr. Michael Mosley of the BBC also recommends a short-term fast.


One last bit of interest, the US Dietary Guidelines issued in 2015 continue with “more turds in the punch bowl (from your blog’s title) and this has resulted in an article in the BMJ (British Medical Journal Sept 23, 2015) on the stench coming from those guidelines.  This leads to one more comment, follow the bucks.  Bad advice is a result of corporate political influence.  To blame a person (David Kurtz) instead of the corporation behind the curtain is a partial truth.  You have an article up on food industry funding dietary conferences.  A current article in In These Times lists the donations made by Coca Cola.   

REPLY:  Dr. Jason Fung: Both short term fasts and longer ones have their place. We use both extensively.



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