Home | Fat Metabolizing graph and explanation | Sugar white poison and the fix | Getting Started Fasting | Fasting is easy | Why Fasting, Low carbs Works | Why We Get Fat, and what to do about it | Why Some Don't Get Fat | Healing Obesity and Type-2 Diabetes: What To Do and Why | On Fructose causing Obesity and Diabetes and fix | Why We Get Fat, short + videos | Insulin resistance causes obesity & type 2 diabetes | Fung Long Distant Program info

Recommended Non-technical Dietary--JK

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New 1/13/17  cancer            #176   RECOMMENDED CANCER, DIET, MACROPHAGE   /rcdm  2/13/17  Neurodegenerative   #177    RECOMMENDED NEURODEGENERATIVE DISEASES, KETONES  /rndk


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eli-tiunine-la-gourmandise.jpg
Eli Tiunine

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Written by two lead French administrators, both physicians, one for a leading medical center, the other a member of Parliament.  But not translated into English, like other worthy works kept from the US market.   

Fasting cleanses the body.  The lack of glucose allows the body to metabolize the excess fat in the organs, thereby reducing the risk of developing insulin resistance and it related conditions obesity and type 2 diabetes.
 
Since aggressive cancer has switched to anaerobic metabolism of only glucose and glutamine (which is not very available), it can be starved by a ketogenic, low protein diet. 
 
Yes, fasting with a ketogenic diet on non-fasting days is very good for health, and very bad for pharma and food manufacturers

The complete list of +130 at http://healthfully.org/rh/id7.html.  11/13/16  http://healthfully.org/rjk/index.html

***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on the process of accumulation of fat, https://www.youtube.com/watch?v=mNYlIcXynwE a good foundation WATCH

***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, SECOND CHOICE

***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM FIRST CHOICE

***** Low carb diet:  Fat or Friction 29 min, 357,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  THIRD CHOICE excellent

*****The Complete Skinny on Obesity 58 min, 288,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, ask how did we get so fat, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, FOURTH CHOICE

*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 912,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent the side effects of hypoglycemia, and high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ excellent

***** How to Reverse Diabetes Naturally, 35 min, 306,000 views, Dr. Jason Fung, on treating the symptom high sugar instead of the disease insulin resistance. Very important way to break the reliance on drugs with diet and exercise, with testimonials, https://www.youtube.com/watch?v=mAwgdX5VxGc  excellent

***** The Aetiology of Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000 views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity. Explains it’s parallel to bariatric surgery cure.  https://www.youtube.com/watch?v=pG89j432w-Y   Excellent

***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Company (ABC), the saturated fat-cholesterol myth causes heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 22,000 views.  Show that statins don’t save lives and how pharma gets away with the biggest of heists. https://www.youtube.com/watch?v=AY4eTGMe-EY  Fifth, both are excellent                  

***** Enjoy Eating Saturated Fats:  They’re Good for You 53 min, 262,000 views. Prof. Donald Miller, clear well organized college lecture with graphics and lots of information, given to audience of physicians, a medical college https://www.youtube.com/watch?v=vRe9z32NZHY  8th, very good

***** President’s Lecture Series 2009-2010, 78 min, 27,600 views MD.  Marcia Angell PhD Harvard, based on her best-selling book, “The Truth About Drug Companies and how they deceive us”   information system is broken and that doctors are pawns of bad pharma.  https://www.youtube.com/watch?v=uDbQNBla6aU Excellent

***** Making a Killing, the Untold Story of Psychotropic Drugs 95 min 669,000 views, on how psychiatrists have become drug pushers all major aspects.  Shows how pharma has taken over the information system and its consequence, they are pushing tranquillizers.  A point-by-point analysis of a broken system; a blueprint on how pharma does business—helped by the FDA.  https://www.youtube.com/watch?v=rk-ryvdWPgw  excellent

The advice here is merely what JK would do in those situations. See your doctor for medical advice.

The only thing necessary for the triumph of evil is for good men to do nothing--Edmond Burke

Perverse systems grow by recruiting good men--jk

Everybody thinks they know what good is, but they are confused--Plato

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