Home | Getting started basics with tables | Fat Metabolizing graph and explanation | Sugar white poison and the fix | Getting Started Fasting | Fasting is easy | Why evolution favors fasting and industry funding | Why Fasting, Low carbs Works | Why We Get Fat, and what to do about it | Why Some Don't Get Fat | Healing Obesity and Type-2 Diabetes: What To Do and Why | On Fructose causing Obesity and Diabetes and fix | Why We Get Fat, short + videos | Insulin resistance causes obesity & type 2 diabetes | Fung Long Distant Program info

Recommended Non-technical Dietary--JK

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In 2011 having realized that scientific fraud was the norm for industry funded work and their key opinion leaders (KOLs), I restarted a new grouping of articles.  The three key areas of focus are medical myths, the harm done by the Western diet, and what to do about it.   All those with a “/r” (for “recommended”) have been posted since 2011.

 

 

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MEDICAL LINKS

This site is one of 3 sites maintained by California Skeptics

All with cool art and over 4300 journal articles and links   6/9/18

 

#31 TABLE OF CONTENTS healthfully, over 1,200 pages downloaded per day.

 

#7  TABLE OF CONTENTS skeptically, over 8,000 pages downloaded per day.

 

#201 TABLE OF CONTENTS CURRENT NEWS , over 900 pages downloaded per day

 

#209 THE ARTISTS

 

#184  RECOMMENDED LOW SUGAR POPULATION –their freedom from western diseases

# 180 RECOMMENDED WESTERN DIET PANDEMIC, How fructose poison’s every cell

 

#158   RECOMMENDED GATEWAY PAGE  Gateway to the research on pharma and health

 

#152 RECOMMENDED--CONCISE Bad drugs, good drugs, treatments & supplements,  

 

#161  RECOMMENDED HEALTHFUL Improving health including diet and nutritional science

 

#157 Video documentaries, mostly YouTube Healthful diet, bad pharma, GMOs etc. with description

 

 

BUSINESS PROBLEMS:  recommended section since 2010

BAD PHARMA & THEIR TOBACCO SCIENCE

#158  RECOMMENDED GATEWAY PAGE

#152  RECOMMENDED--CONCISE Drugs to avoid and take

#159  RECOMMENDED--LONG Topics developed

#160  RECOMMENDED EXPOSING PHARMA Profits before people

#156  RECOMMENDEDS NON-TECHNICAL SUMMATIONS  Simple info and advice

#176  RECOMMENDED CANCER, DIET, MACROPHAGE Cause and starving cancer

#157  RECOMMENDED MORE BAD PHARMA More profits before people

#173  RECOMMENDED HEART ISSUES 

#169  RECOMMENDED HEART CARDIOVASCULAR ISSUES

#170 RECOMMENDED MORE JOURNAL ARTICLES

#177  RECOMMENDED NEURODEGENERATIVE DISEASES, KETONES

#166  RECOMMENDED CRITICS  Those who expose bad pharma  

 

DIETARY & DIABETES

#161  RECOMMENDED HEALTHFUL Nutrition in depth, diet myths, plus diets, video links, etc.

#167  RECOMMENDED ARTICLES ON DIET AND FOODS

#168  RECOMMENDED ARTICLES ON DIETARY ISSUES

#184  RECOMMENDED COLLAGEN AND ASCORBATE (VITAMIN C)

#175  RECOMMENDED DIETARY TOPICS BY JK

#174  RECOMMENDED DIET TESTIMONIALS

#172  RECOMMENDED DIET JOURNAL ARTICLES

#178   RECOMMENDED DIABETES

#183  RECOMMENDED  FRUCTOSE AND GLYCATION PRODUCTS

#181  RECOMMENDED URIC ACID’S PANDEMICS ROLE

#179  RECOMMENDED WELLNESS CLASS  

#184  RECOMMENDED LOW SUGAR POPULATION Comparison to low sugar (fructose) populations                                                   #180  RECOMMENDED WESTERN DIET PANDEMIC  how are food poison every cell

 

 

OLDER Before 2011 with a few newer articles maybe


#17    QUACKERY  (at skeptically.org)


#135  NSAIDS


#102  QUACK THEORIES & PRACTICES (at skeptically.org)


#41   MEDICAL CRAP


#130  MEDICAL CRAP MORE,


#132  IMAGINARY CONDITIONS


#134  ALTERNATIVE MEDICINE


#136  ENVIRONMENT & HEALTH


#137  DRUG NEWS--DISAPPOINTING


#141  BIG PHARMA AT WORK


#145  MANAGED HEALTH CARE


#146  FDA  Exposing the fašade of regulation


#147  FOR THE CHILDREN


#162  CORPORATE DRUGS


#150  BLOOD THINNERS AND ACETAMINOPHEN


#152 INDIGESTION DRUGS


#151  FAILED DRUGS


#159  CRITICS



                    

 

GENERAL INFORMATION:

#31 INDEX  

#35   HEALTH

#36   WOMEN'S MEDICAL ISSUES

#45   MALE HORMONE REPLACEMENT

#148  FEMALE HORMONE REPLACEMENT

#171  SEX

#154  FOOD

#50   ASPIRIN THE BEST NSAID

#133  THE HEART

#144  HEART MEDICATIONS & TREATMENTS  

#44    ON CANCER

#139  CANCER VARIOUS TISSUES 

#155 CANCER TREATMENTS

#165. CONDITIONS & TREATMENTS

#49    TOBACCO

#131   LONGEVITY

#143  OBESITY

#46    MEDICAL SCIENCE

#47    MEDICAL NEWS

#48    DRUGS AND CONDITIONS

#140   HEALTH & BODY

#138   DISEASES

#142   GERIATRIC PROBLEMS

#149  PSYCHIATRIC DRUGS

#163 NATURALISTIC TREATMENTS (positive)

#153 EFFECTIVE DRUGS

 

MISCELLANEOUS:   

#1 ENLIGHTENMENT

#32 HOME 

#37   BIOGRAPHICAL

#38   LINKS ELSEWHERE

#33  PROSE SATIRE

#34  RHYMED POEMS

#39  RHYMED POEMS ROMANTIC

#40  RHYMED POEMS MELONCHOLY

#42  RHYMED POEMS SOCIAL MESSAGE

#43  RHYMED POEMS SATIRE

#209 THE ARTISTS

#210 SHORT STORY, ETC.

 

 

 

e-mail to thinker@skeptically.org

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Eli Tiunine

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Written by two lead French administrators, both physicians, one for a leading medical center, the other a member of Parliament.  But not translated into English, like other worthy works kept from the US market.   

Fasting cleanses the body.  The lack of glucose allows the body to metabolize the excess fat in the organs, thereby reducing the risk of developing insulin resistance and it related conditions obesity and type 2 diabetes.
 
Since aggressive cancer has switched to anaerobic metabolism of only glucose and glutamine (which is not very available), it can be starved by a ketogenic, low protein diet. 
 
Yes, fasting with a ketogenic diet on non-fasting days is very good for health, and very bad for pharma and food manufacturers

The complete list of +130 at http://healthfully.org/rh/id7.html.  11/13/16  http://healthfully.org/rjk/index.html

***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on the process of accumulation of fat, https://www.youtube.com/watch?v=mNYlIcXynwE a good foundation WATCH

***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, SECOND CHOICE

***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM FIRST CHOICE

***** Low carb diet:  Fat or Friction 29 min, 357,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  THIRD CHOICE excellent

*****The Complete Skinny on Obesity 58 min, 288,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, ask how did we get so fat, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, FOURTH CHOICE

*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 912,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent the side effects of hypoglycemia, and high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ excellent

***** How to Reverse Diabetes Naturally, 35 min, 306,000 views, Dr. Jason Fung, on treating the symptom high sugar instead of the disease insulin resistance. Very important way to break the reliance on drugs with diet and exercise, with testimonials, https://www.youtube.com/watch?v=mAwgdX5VxGc  excellent

***** The Aetiology of Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000 views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity. Explains it’s parallel to bariatric surgery cure.  https://www.youtube.com/watch?v=pG89j432w-Y   Excellent

***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Company (ABC), the saturated fat-cholesterol myth causes heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 22,000 views.  Show that statins don’t save lives and how pharma gets away with the biggest of heists. https://www.youtube.com/watch?v=AY4eTGMe-EY  Fifth, both are excellent                  

***** Enjoy Eating Saturated Fats:  They’re Good for You 53 min, 262,000 views. Prof. Donald Miller, clear well organized college lecture with graphics and lots of information, given to audience of physicians, a medical college https://www.youtube.com/watch?v=vRe9z32NZHY  8th, very good

***** President’s Lecture Series 2009-2010, 78 min, 27,600 views MD.  Marcia Angell PhD Harvard, based on her best-selling book, “The Truth About Drug Companies and how they deceive us”   information system is broken and that doctors are pawns of bad pharma.  https://www.youtube.com/watch?v=uDbQNBla6aU Excellent

***** Making a Killing, the Untold Story of Psychotropic Drugs 95 min 669,000 views, on how psychiatrists have become drug pushers all major aspects.  Shows how pharma has taken over the information system and its consequence, they are pushing tranquillizers.  A point-by-point analysis of a broken system; a blueprint on how pharma does business—helped by the FDA.  https://www.youtube.com/watch?v=rk-ryvdWPgw  excellent

The advice here is merely what JK would do in those situations. See your doctor for medical advice.

The only thing necessary for the triumph of evil is for good men to do nothing--Edmond Burke

Perverse systems grow by recruiting good men--jk

Everybody thinks they know what good is, but they are confused--Plato

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