I
live what I recommend--insights:
At 78 years 2021, I am drug free—run
average of 80 miles a month, lift weights daily and swim a half mile about 100
days a year.
1) I take natural steroids. Since 2003 I have been taking sublingually
DHEA and a lotion 2.5 grams with 10% testosterone (15% since 2010) from a
compounding pharmacy. Androgel is too
low a dose, and has 6 added chemicals in the patch.
2) Since 2014 my average sugar intake
to under 4 teaspoons a day (16 grams).
Fructose is the very reactive sugar, the main cause by far of conditions
associated with the western diet.[1]
3), I maximize the consumption of
saturated fats and limit polyunsaturated fats which become rancid in cells
4) I eat a low carb diet, averaging
on 30 grams of digestible carbs per meal
5) Intermittent fasting skipping one
meal a day, and a couple of times a year a 5 day under 800 calories fast.
6) I take daily antioxidants, Vitamins C, & E, and CoQ10
high doses, and I take
a 325 mg of uncoated aspirin. The
antioxidants since2011, and the aspirin since1993. Healthfully.org has information
thereon.
Take
better care of your body than your car, please.
Comments
Pharma and
thus the medical field unfairly criticizes alternative medicine. Given my 18
years of intensive study of
medicine and health related targets, I find often that alternative medicine is
preferrable to the clinical guidelines that dictate the practice of medicine. The
18-years is a far longer than physicians
spend in studies, and my background in science and philosophy (11-years of
university classes) makes me a far less likely to be duped by the tobacco
science generated by the illness care industries and food manufactures.
Doctors have
become good soldiers for the Illness industries. It is part of the corporate
remake of illness
care. As Marica Angell (Harvard) has
said, there is a fundamental conflict between profits and healthcare. See
her on YouTube. Learn about what Pharma doesn’t
teach, sell positive
treatments while promoting illness is their business mode. What I call tobacco
ethics,
which depends upon tobacco science, regulatory capture. Pharma instills a faith in drugs: in the public
to be pill poppers who go to
their physicians who are a pill pusher. Pregnant women should smoke because
it helps
them relax, and the physician will walk a mile to smoke a Camel—two claims that
cigarettes are good for your health, and the second is made on radio by
physicians.
To learn about what pharma doesn’t
teach because it doesn’t
fit their fiduciary model http://healthfully.org/rg/id4.html
.
[1] US
average 20% of calories from sugar, including fruit sources, which is 20% of
calories with half more. Fructose bonds
to proteins, DNA, mtDNA, unsaturated fats, etc. It is over 100 times more
reactive than glucose, because of its in-cell conversion to reactive chemical
once bonded to a substrate.
