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Dietary Fats and bad science--Gary Taubes

Taubes in his 20011, Why We Get Fat and what to do about it,, supports fattening carbs, and healthful fats(but doesn’t caution against polyunsaturated fats), and he subscribes to the bad LDL causing CVD.  He has DEC. 2016 published The Case Against Sugar which I ordered—Feb 2016.  His Good Calories, Bad Calories 2008, 2007, and Why We Get Fat and What to Do About It 2011 I read and took notes on. The latter I have play an audio version in the car 5 times.  The first contains years of research, the second is a tour de force on logical arguments carrying forward the research of his first book.  Another similar article on calories and sugar is at

”Science”, Vol 291, 30 March 2001     6 Years before his first dietary book       

NUTRITION:    The Soft Science of Dietary Fat

Gary Taubes

Mainstream nutritional science has demonized dietary fat, yet 50 years and hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer When the U.S. Surgeon General's Office set off in 1988 to write the definitive report on the dangers of dietary fat, the scientific task appeared straightforward. Four years earlier, the National Institutes of Health (NIH) had begun advising every American old enough to walk to restrict fat intake, and the president of the American Heart Association (AHA) had told Time magazine that if everyone went along, "we will have [atherosclerosis] conquered" by the year 2000. The Surgeon General's Office itself had just published its 700-page landmark "Report on Nutrition and Health," declaring fat the single most unwholesome component of the American diet.

All of this was apparently based on sound science. So the task before the project officer was merely to gather that science together in one volume, have it reviewed by a committee of experts, which had been promptly established, and publish it. The project did not go smoothly, however. Four project officers came and went over the next decade. "It consumed project officers," says Marion Nestle, who helped launch the project and now runs the nutrition and food studies department at New York University (NYU). Members of the oversight committee saw drafts of an early chapter or two, criticized them vigorously, and then saw little else. 

Finally, in June 1999, 11 years after the project began, the Surgeon General's Office circulated a letter, authored by the last of the project officers, explaining that the report would be killed.  There was no other public announcement and no press release. The letter explained that the relevant administrators "did not anticipate fully the magnitude of the additional external expertise and staff resources that would be needed." In other words, says Nestle, the subject matter "was too complicated." Bill Harlan, a member of the oversight committee and associate director of the Office of Disease Prevention at NIH, says "the report was initiated with a preconceived opinion of the conclusions," but the science behind those opinions was not holding up. "Clearly the thoughts of yesterday were not going to serve us very well."

During the past 30 years, the concept of eating healthy in America has become synonymous with avoiding dietary fat. The creation and marketing of reduced-fat food products has become big business; over 15,000 have appeared on supermarket shelves. Indeed, an entire research industry has arisen to create palatable nonfat fat substitutes, and the food industry now spends billions of dollars yearly selling the less-fat-is-good-health message. The government weighs in as well, with the U.S. Department of Agriculture's (USDA's) booklet on dietary guidelines, published every 5 years, and its ubiquitous Food Guide Pyramid, which recommends that fats and oils be eaten "sparingly." The low-fat gospel spreads farther by a kind of societal osmosis, continuously reinforced by physicians, nutritionists, journalists, health organizations, and consumer advocacy groups such as the Center for Science in the Public Interest, which refers to fat as this "greasy killer." "In America, we no longer fear God or the communists, but we fear fat," says David Kritchevsky of the Wistar Institute in Philadelphia, who in 1958 wrote the first textbook on cholesterol.

As the Surgeon General's Office discovered, however, the science of dietary fat is not nearly as simple as it once appeared. The proposition, now 50 years old, that dietary fat is a bane to health is based chiefly on the fact that fat, specifically the hard, saturated fat found primarily in meat and dairy products, elevates blood cholesterol levels. This in turn raises the likelihood that cholesterol will clog arteries, a condition known as atherosclerosis, which then increases risk of coronary artery disease, heart attack, and untimely death. By the 1970s, each individual step of this chain from fat to cholesterol to heart disease had been demonstrated beyond reasonable doubt, but the veracity of the chain as a whole has never been proven. In other words, despite decades of research, it is still a debatable proposition whether the consumption of saturated fats above recommended levels (step one in the chain) by anyone who's not already at high risk of heart disease will increase the likelihood of untimely death (outcome three). Nor have hundreds of millions of dollars in trials managed to generate compelling evidence that healthy individuals can extend their lives by more than a few weeks, if that, by eating less fat (see sidebar on p. 2538). To put it simply, the data remain ambiguous as to whether low-fat diets will benefit healthy Americans. Worse, the ubiquitous admonishments to reduce total fat intake have encouraged a shift to high-carbohydrate diets, which may be no better--and may even be worse--than high-fat diets.

Since the early 1970s, for instance, Americans' average fat intake has dropped from over 40% of total calories to 34%; average serum cholesterol levels have dropped as well. But no compelling evidence suggests that these decreases have improved health. Although heart disease death rates have dropped--and public health officials insist low-fat diets are partly responsible--the incidence of heart disease does not seem to be declining, as would be expected if lower fat diets made a difference. This was the conclusion, for instance, of a 10-year study of heart disease mortality published in The New England Journal of Medicine in 1998, which suggested that death rates are declining largely because doctors are treating the disease more successfully. AHA statistics agree: Between 1979 and 1996, the number of medical procedures for heart disease increased from 1.2 million to 5.4 million a year. "I don't consider that this disease category has disappeared or anything close to it," says one AHA statistician Meanwhile, obesity in America, which remained constant from the early 1960s through 1980, has surged upward since then--from 14% of the population to over 22%. Diabetes has increased apace. Both obesity and diabetes increase heart disease risk, which could explain why heart disease incidence is not decreasing. That this obesity epidemic occurred just as the government began bombarding Americans with the low-fat message suggests the possibility, however distant, that low-fat diets might have unintended consequences--among them, weight gain. "Most of us would have predicted that if we can get the population to change its fat intake, with its dense calories, we would see a reduction in weight," admits Harlan. "Instead, we see the exact opposite."

In the face of this uncertainty, skeptics and apostates have come along repeatedly, only to see their work almost religiously ignored as the mainstream medical community sought consensus on the evils of dietary fat. For 20 years, for instance, the Harvard School of Public Health has run the Nurses' Health Study and its two sequelae--the Health Professionals Follow-Up Study and the Nurses' Health Study II--accumulating over a decade of data on the diet and health of almost 300,000 Americans. The results suggest that total fat consumed has no relation to heart disease risk; that monounsaturated fats like olive oil lower risk; and that saturated fats are little worse, if at all, than the pasta and other carbohydrates that the Food Guide Pyramid suggests be eaten copiously. (The studies also suggest that trans-fatty acids are unhealthful.  These are the fats in margarine, for instance, and are what many Americans started eating when they were told that the saturated fats in butter might kill them.) Harvard epidemiologist Walter Willett, spokesperson for the Nurses' Health Study, points out that NIH has spent over $100 million on the three studies and yet not one government agency has changed its primary guidelines to fit these particular data. "Scandalous," says Willett. "They say, 'You really need a high level of proof to change the recommendations,' which is ironic, because they never had a high level of proof to set them."

Indeed, the history of the national conviction that dietary fat is deadly, and its evolution from hypothesis to dogma, is one in which politicians, bureaucrats, the media, and the public have played as large a role as the scientists and the science. It's a story of what can happen when the demands of public health policy--and the demands of the public for simple advice--run up against the confusing ambiguity of real science.

Fear of fat

During the first half of the 20th century, nutritionists were more concerned about malnutrition than about the sins of dietary excess. After World War II, however, a coronary heart disease epidemic seemed to sweep the country (see sidebar on p. 2540). "Middle-aged men, seemingly healthy, were dropping dead," wrote biochemist Ancel Keys of the University of Minnesota, Twin Cities, who was among the first to suggest that dietary fats might be the cause. By 1952, Keys was arguing that Americans should reduce their fat intake to less than 30% of total calories, although he simultaneously recognized that "direct evidence on the effect of the diet on human arteriosclerosis is very little and likely to remain so for some time." In the famous and very controversial Seven Countries Study, for instance, Keys and his colleagues reported that the amount of fat consumed seemed to be the salient difference between populations such as those in Japan and Crete that had little heart disease and those, as in Finland, that were plagued by it. In 1961, the Framingham Heart Study linked cholesterol levels to heart disease, Keys made the cover of Time magazine, and the AHA, under his influence, began advocating low-fat diets as a palliative for men with high cholesterol levels. Keys had also become one of the first Americans to consciously adopt a heart-healthy diet: He and his wife, Time reported, "do not eat 'carving meat'--steaks, chops, roasts--more than three times a week."  Nonetheless, by 1969 the state of the science could still be summarized by a single sentence from a report of the Diet-Heart Review Panel of the National Heart Institute (now the National Heart, Lung, and Blood Institute, or NHLBI): "It is not known whether dietary manipulation has any effect whatsoever on coronary heart disease." The chair of the panel was E. H. "Pete" Ahrens, whose laboratory at Rockefeller University in New York City did much of the seminal research on fat and cholesterol metabolism.

Whereas proponents of low-fat diets were concerned primarily about the effects of dietary fat on cholesterol levels and heart disease, Ahrens and his panel--10 experts in clinical medicine, epidemiology, biostatistics, human nutrition, and metabolism--were equally concerned that eating less fat could have profound effects throughout the body, many of which could be harmful. The brain, for instance, is 70% fat, which chiefly serves to insulate neurons. Fat is also the primary component of cell membranes. Changing the proportion of saturated to unsaturated fats in the diet changes the fat composition in these membranes. This could conceivably change the membrane permeability, which controls the transport of everything from glucose, signaling proteins, and hormones to bacteria, viruses, and tumor-causing agents into and out of the cell.  The relative saturation of fats in the diet could also influence cellular aging as well as the clotting ability of blood cells.

Whether the potential benefits of low-fat diets would exceed the potential risks could be settled by testing whether low-fat diets actually prolong life, but such a test would have to be enormous. The effect of diet on cholesterol levels is subtle for most individuals—especially those living in the real world rather than the metabolic wards of nutrition researchers--and the effect of cholesterol levels on heart disease is also subtle. As a result, tens of thousands of individuals would have to switch to low-fat diets and their subsequent health compared to that of equal numbers who continued eating fat to alleged excess. And all these people would have to be followed for years until enough deaths accumulated to provide statistically significant results. Ahrens and his colleagues were pessimistic about whether such a massive and expensive trial could ever be done. In 1971, an NIH task force estimated such a trial would cost $1 billion, considerably more than NIH was willing to spend. Instead, NIH administrators opted for a handful of smaller studies, two of which alone would cost $255 million. Perhaps more important, these studies would take a decade. Neither the public, the press, nor the U.S.  Congress was willing to wait that long.

Science by committee

Like the flourishing American affinity for alternative medicine, an anti-fat movement evolved independently of science in the 1960s. It was fed by distrust of the establishment--in this case, both the medical establishment and the food industry--and by counterculture attacks on excessive consumption, whether manifested in gas-guzzling cars or the classic American cuisine of bacon and eggs and marbled steaks. And while the data on fat and health remained ambiguous and the scientific community polarized, the deadlock was broken not by any new science, but by politicians. It was Senator George McGovern's bipartisan, non-legislative.  Select Committee on Nutrition and Human Needs--and, to be precise, a handful of McGovern's staff members--that almost single-handedly changed nutritional policy in this country and initiated the process of turning the dietary fat hypothesis into dogma.

McGovern's committee was founded in 1968 with a mandate to eradicate malnutrition in America, and it instituted a series of landmark federal food assistance programs. As the malnutrition work began to peter out in the mid-1970s, however, the committee didn't disband. Rather, its general counsel, Marshall Matz, and staff director, Alan Stone, both young lawyers, decided that the committee would address "over-nutrition," the dietary excesses of Americans. It was a "casual endeavor," says Matz. "We really were totally naive, a bunch of kids, who just thought, 'Hell, we should say something on this subject before we go out of business.' " McGovern and his fellow senators--all middle-aged men worried about their girth and their health--signed on; McGovern and his wife had both gone through diet-guru Nathan Pritikin's very low fat diet and exercise program. McGovern quit the program early, but Pritikin remained a major influence on his thinking.  McGovern's committee listened to 2 days of testimony on diet and disease in July 1976. Then resident wordsmith Nick Mottern, a former labor reporter for The Providence Journal, was assigned the task of researching and writing the first "Dietary Goals for the United States."5

Mottern, who had no scientific background and no experience writing about science, nutrition, or health, believed his Dietary Goals would launch a "revolution in diet and agriculture in this country." He avoided the scientific and medical controversy by relying almost exclusively on Harvard School of Public Health nutritionist Mark Hegsted for input on dietary fat. Hegsted had studied fat and cholesterol metabolism in the early 1960s, and he believed unconditionally in the benefits of restricting fat intake, although he says he was aware that his was an extreme opinion. With Hegsted as his muse, Mottern saw dietary fat as the nutritional equivalent of cigarettes, and the food industry as akin to the tobacco industry in its willingness to suppress scientific truth in the interests of profits. To Mottern, those scientists who spoke out against fat were those willing to take on the industry. "It took a certain amount of guts," he says, "to speak about this because of the financial interests involved." 

Mottern's report suggested that Americans cut their total fat intake to 30% of the calories they consume and saturated fat intake to 10%, in accord with AHA recommendations for men at high risk of heart disease. The report acknowledged the existence of controversy but insisted Americans had nothing to lose by following its advice. "The question to be asked is not why should we change our diet but why not?" wrote Hegsted in the introduction. "There are [no risks] that can be identified and important benefits can be expected." This was an optimistic but still debatable position, and when Dietary Goals was released in January 1977, "all hell broke loose," recalls Hegsted. "Practically nobody was in favor of the McGovern recommendations. Damn few people."  McGovern responded with three follow-up hearings, which aptly foreshadowed the next 7 years of controversy. Among those testifying, for instance, was NHLBI director Robert Levy, who explained that no one knew if eating less fat or lowering blood cholesterol levels would prevent heart attacks, which was why NHLBI was spending $300 million to study the question. Levy's position was awkward, he recalls, because "the good senators came out with the guidelines and then called us in to get advice." He was joined by prominent scientists, including Ahrens, who testified that advising Americans to eat less fat on the strength of such marginal evidence was equivalent to conducting a nutritional experiment with the American public as subjects. Even the American Medical Association protested, suggesting that the diet proposed by the guidelines raised the "potential for harmful effects." But as these scientists testified, so did representatives from the dairy, egg, and cattle industries, who also vigorously opposed the guidelines for obvious reasons. This juxtaposition served to taint the scientific criticisms: Any scientists arguing against the committee's guidelines appeared to be either hopelessly behind the paradigm, which was Hegsted's view, or industry apologists, which was Mottern's, if not both.

Although the committee published a revised edition of the Dietary Goals later in the year, the thrust of the recommendations remained unchanged. It did give in to industry pressure by softening the suggestion that Americans eat less meat. Mottern says he considered even that a "disservice to the public," refused to do the revisions, and quit the committee. (Mottern became a vegetarian while writing the Dietary Goals and now runs a food co-op in Peekskill, New York.) The guidelines might have then died a quiet death when McGovern's committee came to an end in late 1977 if two federal agencies had not felt it imperative to respond. Although they took contradictory points of view, one message--with media assistance--won out.6 

The first was the USDA, where consumer-activist Carol Tucker Foreman had recently been appointed an assistant secretary. Foreman believed it was incumbent on USDA to turn McGovern's recommendations into official policy, and, like Mottern, she was not deterred by the existence of scientific controversy. "Tell us what you know and tell us it's not the final answer," she would tell scientists. "I have to eat and feed my children three times a day, and I want you to tell me what your best sense of the data is right now."

Of course, given the controversy, the "best sense of the data" would depend on which scientists were asked. The Food and Nutrition Board of the National Academy of Sciences (NAS), which decides the Recommended Dietary Allowances, would have been a natural choice, but NAS president Philip Handler, an expert on metabolism, had told Foreman that Mottern's Dietary Goals were "nonsense." Foreman then turned to McGovern's staffers for advice and they recommended she hire Hegsted, which she did. Hegsted, in turn, relied on a state-of-the-science report published by an expert but very divergent committee of the American Society for Clinical Nutrition. "They were nowhere near unanimous on anything," says Hegsted, "but the majority supported something like the McGovern committee report."

The resulting document became the first edition of "Using the Dietary Guidelines for Americans." Although it acknowledged the existence of controversy and suggested that a single dietary recommendation might not suit an entire diverse population, the advice to avoid fat and saturated fat was, indeed, virtually identical to McGovern's Dietary Goals.

Three months later, the NAS Food and Nutrition Board released its own guidelines: "Toward Healthful Diets." The board, consisting of a dozen nutrition experts, concluded that the only reliable advice for healthy Americans was to watch their weight; everything else, dietary fat included, would take care of itself. The advice was not taken kindly, however, at least not by the media. The first reports--"rather incredulously," said Handler at the time--criticized the NAS advice for  conflicting with the USDA's and McGovern's and thus somehow being irresponsible. Follow-up reports suggested that the board members, in the words of Jane Brody, who covered the story for The New York Times, were "all in the pocket of the industries being hurt." To be precise, the board chair and one of its members consulted for food industries, and funding for the board itself came from industry donations. These industry connections were leaked to the press from the USDA.  Hegsted now defends the NAS board, although he didn't at the time, and calls this kind of conflict of interest "a hell of an issue." "Everybody used to complain that industry didn't do anything on nutrition," he told Science, "yet anybody who got involved was blackballed because their positions were presumably influenced by the industry." (In 1981, Hegsted returned to Harvard, where his research was funded by Frito-Lay.) The press had mixed feelings, claiming that the connections "soiled" the academy's reputation "for tendering careful scientific advice" (The Washington Post), demonstrated that the board's "objectivity and aptitude are in doubt" (The New York Times), or represented in the board's guidelines a "blow against the food faddists who hold the public in thrall" (Science). In any case, the NAS board had been publicly discredited. Hegsted's Dietary Guidelines for Americans became th e official U.S. policy on dietary fat: Eat less fat. Live longer.

which lower the quality of life, and have minimal effectiveness. 

Creating "consensus” 

Once politicians, the press, and the public had decided dietary fat policy, the science was left to catch up. In the early 1970s, when NIH opted to forgo a $1 billion trial that might be definitive and instead fund a half-dozen studies at one-third the cost, everyone hoped these smaller trials would be sufficiently persuasive to conclude that low-fat diets prolong lives. The results were published between 1980 and 1984. Four of these trials --comparing heart disease rates and diet within Honolulu, Puerto Rico, Chicago, and Framingham--showed no evidence that men who ate less fat lived longer or had fewer heart attacks. A fifth trial, the Multiple Risk Factor Intervention Trial (MRFIT), cost $115 million and tried to amplify the subtle influences of diet on health by persuading subjects to avoid fat while simultaneously quitting smoking and taking medication for high blood pressure. That trial suggested, if anything, that eating less fat might shorten life. In each study, however, the investigators concluded that methodological flaws had led to the negative results. They did not, at least publicly, consider their results reason to lessen their belief in the evils of fat.

The sixth study was the $140 million Lipid Research Clinics (LRC) Coronary Primary Prevention Trial, led by NHLBI administrator Basil Rifkind and biochemist Daniel Steinberg of the University of California, San Diego. The LRC trial was a drug trial, not a diet trial, but the NHLBI heralded its outcome as the end of the dietary fat debate. In January 1984, LRC investigators reported that a medication called cholestyramine reduced cholesterol levels in men with abnormally high cholesterol levels and modestly reduced heart disease rates in the process. (The probability of suffering a heart attack during the seven-plus years of the study was reduced from 8.6% in the placebo group to 7.0%; the probability of dying from a heart attack dropped from 2.0% to 1.6%.) The investigators then concluded, without benefit of dietary data, that cholestyramine's benefits could be extended to diet as well. And although the trial tested only middle-aged men with cholesterol levels higher than those of 95% of the population, they concluded that those benefits "could and should be extended to other age groups and women and ... other more modest elevations of cholesterol levels."

Why go so far? Rifkind says their logic was simple: For 20 years, he and his colleagues had argued that lowering cholesterol levels prevented heart attacks. They had spent enormous sums trying to prove it. They felt they could never actually demonstrate that low-fat diets prolonged lives--that would be too expensive, and MRFIT had failed--but now they had stablished a fundamental link in the causal chain, from lower cholesterol levels to cardiovascular health. With that, they could take the leap of faith from cholesterol-lowering drugs and health to cholesterol-lowering diet and health. And after all their effort, they were eager--not to mention urged by Congress--to render helpful advice. "There comes a point when, if you don't make a deision, the consequences can be great as well," says Rifkind. "If you just allow Americans to keep on consuming 40% of calories from fat, there's an outcome to that as well."

With the LRC results in press, the NHLBI launched what Levy called "a massive public health campaign." The media obligingly went along. Time, for instance, reported the LRC findings under the headline "Sorry, It's True. Cholesterol really is a killer." The article about a drug trial began: "No whole milk. No butter. No fatty meats ..." Time followed up 3 months later with a cover story: "And Cholesterol and Now the Bad News. ..." The cover photo was a frowning face: a breakfast plate with two fried eggs as the eyes and a bacon strip for the mouth. Rifkind was quoted saying that their results "strongly indicate that the more you lower

cholesterol and fat in your diet, the more you reduce your risk of heart disease," a statement

that still lacked direct scientific support.8

The following December, NIH effectively ended the debate with a "Consensus Conference."

The idea of such a conference is that an expert panel, ideally unbiased, listens to 2 days of

testimony and arrives at a conclusion with which everyone agrees. In this case, Rifkind

chaired the planning committee, which chose his LRC co-investigator Steinberg to lead the

expert panel. The 20 speakers did include a handful of skeptics --including Ahrens, for

instance, and cardiologist Michael Oliver of Imperial College in London--who argued that it

was unscientific to equate the effects of a drug with the effects of a diet. Steinberg's panel

members, however, as Oliver later complained in The Lancet, "were selected to include only

experts who would, predictably, say that all levels of blood cholesterol in the United States are

too high and should be lowered. And, of course, this is exactly what was said." Indeed, the

conference report, written by Steinberg and his panel, revealed no evidence of discord. There

was "no doubt," it concluded, that low-fat diets "will afford significant protection against

coronary heart disease" to every American over 2 years old. The Consensus Conference

officially gave the appearance of unanimity where none existed. After all, if there had been a

true consensus, as Steinberg himself told Science, "you wouldn't have had to have a consensus


The test of time

To the outside observer, the challenge in making sense of any such long-running scientific

controversy is to establish whether the skeptics are simply on the wrong side of the new

paradigm, or whether their skepticism is well founded. In other words, is the science at issue

based on sound scientific thinking and unambiguous data, or is it what Sir Francis Bacon, for

instance, would have called "wishful science," based on fancies, opinions, and the exclusion

of contrary evidence? Bacon offered one viable suggestion for diffe rentiating the two: the test

of time. Good science is rooted in reality, so it grows and develops and the evidence gets

increasingly more compelling, whereas wishful science flourishes most under its first authors

before "going downhill."

Such is the case, for instance, with the proposition that dietary fat causes cancer, which was an integral part of dietary fat anxiety in the late 1970s. By 1982, the evidence supporting this idea was thought to be so undeniable that a landmark NAS report on nutrition and cancer equated

those researchers who remained skeptical with "certain interested parties [who] formerly

argued that the association between lung cancer and smoking was not causational." Fifteen

years and hundreds of millions of research dollars later, a similarly massive expert report by

the World Cancer Research Fund and the American Institute for Cancer Research could find

neither "convincing" nor even "probable" reason to believe that dietary fat caused cancer.

The hypothesis that low-fat diets are the requisite route to weight loss has taken a similar

downward path. This was the ultimate fallback position in all low-fat recommendations: Fat

has nine calories per gram compared to four calories for carbohydrates and protein, and so

cutting fat from the diet surely would cut pounds. "This is held almost to be a religious truth,"

says Harvard's Willett. Considerable data, however, now suggest otherwise. The results of

well-controlled clinical trials are consistent: People on low-fat diets initially lose a couple of

kilograms, as they would on any diet, and then the weight tends to return. After 1 to 2 years,

little has been achieved. Consider, for instance, the 50,000 women enrolled in the ongoing

$100 million Women's Health Initiative (WHI). Half of these women have been extensively

counseled to consume only 20% of their calories from fat. After 3 years on this near-draconian

regime, say WHI sources, the women had lost, on average, a kilogram each.

The link between dietary fat and heart disease is more complicated, because the hypothesis

has diverged into two distinct propositions: first, that lowering cholesterol prevents heart

disease; second, that eating less fat not only lowers cholesterol and prevents heart disease but

prolongs life. Since 1984, the evidence that cholesterol-lowering drugs are beneficial--

proposition number one--has indeed blossomed, at least for those at high risk of heart attack.

These drugs reduce serum cholesterol levels dramatically, and they prevent heart attacks,

perhaps by other means as well. Their market has now reached $4 billion a year in the United

States alone, and every new trial seems to confirm their benefits.

The evidence supporting the second proposition, that eating less fat makes for a healthier and

longer life, however, has remained stubbornly ambiguous. If anything, it has only become less

compelling over time. Indeed, since Ancel Keys started advocating low-fat diets almost 50

years ago, the science of fat and cholesterol has evolved from a simple story into a very

complicated one. The catch has been that few involved in this business were prepared to deal

with a complicated story. Researchers initially preferred to believe it was simple--that a single

unwholesome nutrient, in effect, could be isolated from the diverse richness of human diets;

public health administrators required a simple story to give to Congress and the public; and

the press needed a simple story--at least on any particular day--to give to editors and readers in

30 column inches. But as contrarian data continued to accumulate, the complications became

increasingly more difficult to ignore or exclude, and the press began waffling or adding

caveats. The scientists then got the blame for not sticking to the original simple story, which

had, regrettably, never existed.

More fats, fewer answers

The original simple story in the 1950s was that high cholesterol levels increase heart disease

risk. The seminal Framingham Heart Study, for instance, which revealed the association

between cholesterol and heart disease, originally measured only total serum cholesterol. But

cholesterol shuttles through the blood in an array of packages. Low-density lipoprotein

particles (LDL, the "bad" cholesterol) deliver fat and cholesterol from the liver to tissues that

need it, including the arterial cells, where it can lead to atherosclerotic plaques. High-density

lipoproteins (HDLs, the "good" cholesterol) return cholesterol to the liver. The higher the

HDL, the lower the heart disease risk. Then there are triglycerides, which contain fatty acids,

and very low density lipoproteins (VLDLs), which transport triglycerides.

All of these particles have some effect on heart disease risk, while the fats, carbohydrates, and

protein in the diet have varying effects on all these particles. The 1950s story was that

saturated fats increase total cholesterol, polyunsaturated fats decrease it, and monounsaturated

fats are neutral. By the late 1970s--when researchers accepted the benefits of HDL--they

realized that monounsaturated fats are not neutral. Rather, they raise HDL, at least compared

to carbohydrates, and lower LDL. This makes them an ideal nutrient as far as cholesterol goes.

Furthermore, saturated fats cannot be quite so evil because, while they elevate LDL, which is

bad, they also elevate HDL, which is good. And some saturated fats--stearic acid, in

particular, the fat in chocolate--are at worst neutral. Stearic acid raises HDL levels but does

little or nothing to LDL. And then there are trans fatty acids, which raise LDL, just like

saturated fat, but also lower HDL. Today, none of this is controversial, although it has yet to

be reflected in any Food Guide Pyramid.

To understand where this complexity can lead in a simple example, consider a steak--to be

precise, a porterhouse, select cut, with a half-centimeter layer of fat, the nutritional10

constituents of which can be found in the Nutrient Database for Standard Reference at the

USDA Web site. After broiling, this porterhouse reduces to a serving of almost equal parts fat

and protein. Fifty-one percent of the fat is monounsaturated, of which virtually all (90%) is

oleic acid, the same healthy fat that's in olive oil. Saturated fat constitutes 45% of the total fat,

but a third of that is stearic acid, which is, at the very least, harmless. The remaining 4% of the

fat is polyunsaturated, which also improves cholesterol levels. In sum, well over half--and

perhaps as much as 70%--of the fat content of a porterhouse will improve cholesterol levels

compared to what they would be if bread, potatoes, or pasta were consumed instead. The

remaining 30% will raise LDL but will also raise HDL. All of this suggests that eating a

porterhouse steak rather than carbohydrates might actually improve heart disease risk,

although no nutritional authority who hasn't written a high-fat diet book will say this publicly.

As for the scientific studies, in the years since the 1984 consensus conference, the one thing

they have not done is pile up evidence in support of the low-fat-for-all approach to the public

good. If anything, they have added weight to Ahrens's fears that there may be a downside to

populationwide low-fat recommendations. In 1986, for instance, just 1 year after NIH

launched the National Cholesterol Education Program, also advising low-fat diets for

everyone over 2 years old, epidemiologist David Jacobs of the University of Minnesota, Twin

Cities, visited Japan. There he learned that Japanese physicians were advising patients to raise

their cholesterol levels, because low cholesterol levels were linked to hemorrhagic stroke. At

the time, Japanese men were dying from stroke almost as frequently as American men were

succumbing to heart disease. Back in Minnesota, Jacobs looked for this low-cholesterol-stroke

relationship in the MRFIT data and found it there, too. And the relationship transcended

stroke: Men with very low cholesterol levels seemed prone to premature death; below 160

milligrams per deciliter (mg/dl), the lower the cholesterol level, the shorter the life.

Jacobs reported his results to NHLBI, which in 1990 hosted a conference to discuss the issue,

bringing together researchers from 19 studies around the world. The data were consistent:

When investigators tracked all deaths, instead of just heart disease deaths, the cholesterol

curves were U-shaped for men and flat for women. In other words, men with cholesterol

levels above 240 mg/dl tended to die prematurely from heart disease. But below 160 mg/dl,

the men tended to die prematurely from cancer, respiratory and digestive diseases, and trauma.

As for women, if anything, the higher their cholesterol, the longer they lived (see graph on p.


These mortality data can be interpreted in two ways. One, preferred by low-fat advocates, is

that they cannot be meaningful. Rifkind, for instance, told Science that the excess deaths at

low cholesterol levels must be due to preexisting conditions. In other words, chronic illness

leads to low cholesterol levels, not vice versa. He pointed to the 1990 conference report as the

definitive document on the issue and as support for his argument, although the report states

unequivocally that this interpretation is not supported by the data.

The other interpretation is that what a low-fat diet does to serum cholesterol levels, and what

that in turn does to arteries, may be only one component of the diet's effect on health. In other

words, while low-fat diets might help prevent heart disease, they might also raise

susceptibility to other conditions. This is what always worried Ahrens. It's also one reason

why the American College of Physicians, for instance, now suggests that cholesterol reduction

is certainly worthwhile for those at high, short-term risk of dying of coronary heart disease but

of "much smaller or ... uncertain" benefit for everyone else.11

This interpretation--that the connection between diet and health far transcends cholesterol--is

also supported by the single most dramatic diet-heart trial ever conducted: the Lyon Diet Heart

Study, led by Michel de Lorgeril of the French National Institute of Health and Medical

Research (INSERM) and published in Circulation in February 1999. The investigators

randomized 605 heart attack survivors, all on cholesterol-lowering drugs, into two groups.

They counseled one to eat an AHA "prudent diet," very similar to that recommended for all

Americans. They counseled the other to eat a Mediterranean-type diet, with more bread,

cereals, legumes, beans, vegetables, fruits, and fish and less meat. Total fat and types of fat

differed markedly in the two diets, but the HDL, LDL, and total cholesterol levels in the two

groups remained virtually identical. Nonetheless, over 4 years of follow-up, the

Mediterranean-diet group had only 14 cardiac deaths and nonfatal heart attacks compared to

44 for the "Western-type" diet group. The likely explanation, wrote de Lorgeril and his

colleagues, is that the "protective effects [of the Mediterranean diet] were not related to serum

concentrations of total, LDL or HDL cholesterol."

Many researchers find the Lyon data so perplexing that they're left questioning the

methodology of the trial. Nonetheless, says NIH's Harlan, the data "are very provocative. They

do bring up the issue of whether if we look only at cholesterol levels we aren't going to miss

something very important." De Lorgeril believes the diet's protective effect comes primarily

from omega-3 fatty acids, found in seed oils, meat, cereals, green leafy vegetables, and fish,

and from antioxidant compounds, including vitamins, trace elements, and flavonoids. He told

Science that most researchers and journalists in the field are prisoners of the "cholesterol

paradigm." Although dietary fat and serum cholesterol "are obviously connected," he says,

"the connection is not a robust one" when it comes to heart disease.

Dietary trade-offs

One inescapable reality is that death is a trade-off, and so is diet. "You have to eat something," says epidemiologist Hugh Tunstall Pedoe of the University of Dundee, U.K., spokesperson for

the 21-nation Monitoring Cardiovascular Disease Project run by the World Health

Organization. "If you eat more of one thing, you eat a lot less of something else. So for every

theory saying this disease is caused by an excess in x, you can produce an alternative theory

saying it's a deficiency in y." It would be simple if, say, saturated fats could be cut from the

diet and the calories with it, but that's not the case. Despite all expectations to the contrary,

people tend to consume the same number of calories despite whatever diet they try. If they eat

less total fat, for instance, they will eat more carbohydrates and probably less protein, because

most protein comes in foods like meat that also have considerable amounts of fat.

This plus-minus problem suggests a different interpretation for virtually every diet study ever

done, including, for instance, the kind of metabolic-ward studies that originally demonstrated

the ability of saturated fats to raise cholesterol. If researchers reduce the amount of saturated

fat in the test diet, they have to make up the calories elsewhere. Do they add polyunsaturated

fats, for instance, or add carbohydrates? A single carbohydrate or mixed carbohydrates? Do

they add green leafy vegetables, or do they add pasta? And so it goes. "The sky's the limit,"

says nutritionist Alice Lichtenstein of Tufts University in Boston. "There are a million


These trade-offs also confound the kind of epidemiological studies that demonized saturated

fat from the 1950s onward. In particular, individuals who eat copious amounts of meat and12

dairy products, and plenty of saturated fats in the process, tend not to eat copious amounts of

vegetables and fruits. The same holds for entire populations. The eastern Finns, for instance,

whose lofty heart disease rates convinced Ancel Keys and a generation of researchers of the

evils of fat, live within 500 kilometers of the Arctic Circle and rarely see fresh produce or a

green vegetable. The Scots, infamous for eating perhaps the least wholesome diet in the

developed world, are in a similar fix. Basil Rifkind recalls being laughed at once on this point

when he lectured to Scottish physicians on healthy diets: "One said, 'You talk about increasing

fruits and vegetable consumption, but in the area I work in there's not a single grocery store.' "

In both cases, researchers joke that the only green leafy vegetable these populations consume

regularly is tobacco. As for the purported benefits of the widely hailed Mediterranean diet, is

it the fish, the olive oil, or the fresh vegetables? After all, says Harvard epidemiologist

Dimitrios Trichopoulos, a native of Greece, the olive oil is used either to cook vegetables or

as dressing over salads. "The quantity of vegetables consumed is almost a pound [half a

kilogram] a day," he says, "and you cannot eat it without olive oil. And we eat a lot of

legumes, and we cannot eat legumes without olive oil."

Indeed, recent data on heart disease trends in Eu rope suggest that a likely explanation for the

differences between countries and over time is the availability of fresh produce year-round

rather than differences in fat intake. While the press often plays up the French paradox--the

French have little heart disease despite seemingly high saturated fat consumption--the real

paradox is throughout Southern Europe, where heart disease death rates have steadily dropped

while animal fat consumption has steadily risen, says University of Cambridge epidemiologist

John Powles, who studies national disease trends. The same trend appears in Japan. "We have

this idea that it's the Arcadian past, the life in the village, the utopia that we've lost," Powles

says; "that the really protective Mediterranean diet is what people ate in the 1950s." But that

notion isn't supported by the data: As these Mediterranean nations became more affluent, says

Powles, they began to eat proportionally more meat and with it more animal fat. Their heart

disease rates, however, continued to improve compared to populations that consumed as much

animal fat but had less access to fresh vegetables throughout the year. To Powles, the antifat

movement was founded on the Puritan notion that "something bad had to have an evil cause,

and you got a heart attack because you did something wrong, which was eating too much of a

bad thing, rather than not having enough of a good thing."

The other salient trade-off in the plus-minus problem of human diets is carbohydrates. When

the federal government began pushing low-fat diets, the scientists and administrators, and

virtually everyone else involved, hoped that Americans would replace fat calories with fruits

and vegetables and legumes, but it didn't happen. If nothing else, economics worked against it.

The food industry has little incentive to advertise nonproprietary items: broccoli, for instance.

Instead, says NYU's Nestle, the great bulk of the $30-billion-plus spent yearly on food

advertising goes to selling carbohydrates in the guise of fast food, sodas, snacks, and candy

bars. And carbohydrates are all too often what Americans eat.

Carbohydrates are what Harvard's Willett calls the flip side of the calorie trade-off problem.

Because it is exceedingly difficult to add pure protein to a diet in any quantity, a low-fat diet

is, by definition, a high-carbohydrate diet--just as a low-fat cookie or low-fat yogurt are, by

definition, high in carbohydrates. Numerous studies now suggest that high-carbohydrate diets

can raise triglyceride levels, create small, dense LDL particles, and reduce HDL--a

combination, along with a condition known as "insulin resistance," that Stanford

endocrinologist Gerald Reaven has labeled "syndrome X." Thirty percent of adult males and13

10% to 15% of postmenopausal women have this particular syndrome X profile, which is

associated with a several-fold increase in heart disease risk, says Reaven, even among those

patients whose LDL levels appear otherwise normal. Reaven and Ron Krauss, who studies

fats and lipids at Lawrence Berkeley National Laboratory in California, have shown that when

men eat high-carbohydrate diets their cholesterol profiles may shift from normal to syndrome

X. In other words, the more carbohydrates replace saturated fats, the more likely the end result

will be syndrome X and an increased heart disease risk. "The problem is so clear right now it's

almost a joke," says Reaven. How this balances out is the unknown. "It's a bitch of a

question," says Marc Hellerstein, a nutritional biochemist at the University of California,

Berkeley, "maybe the great public health nutrition question of our era."

The other worrisome aspect of the carbohydrate trade-off is the possibility that, for some

individuals, at least, it might actually be easier to gain weight on low-fat/high-carbohydrate

regimens than on higher fat diets. One of the many factors that influence hunger is the

glycemic index, which measures how fast carbohydrates are broken down into simple sugars

and moved into the bloodstream. Foods with the highest glycemic index are simple sugars and

processed grain products like pasta and white rice, which cause a rapid rise in blood sugar

after a meal. Fruits, vegetables, legumes, and even unprocessed starches--pasta al dente, for

instance--cause a much slower rise in blood sugar. Researchers have hypothesized that eating

high-glycemic index foods increases hunger later because insulin overreacts to the spike in

blood sugar. "The high insulin levels cause the nutrients from the meal to get absorbed and

very avidly stored away, and once they are, the body can't access them," says David Ludwig,

director of the obesity clinic at Children's Hospital Boston. "The body appears to run out of

fuel." A few hours after eating, hunger returns.

If the theory is correct, calories from the kind of processed carbohydrates that have become

the staple of the American diet are not the same as calories from fat, protein, or complex

carbohydrates when it comes to controlling weight. "They may cause a hormonal change that

stimulates hunger and leads to overeating," says Ludwig, "especially in environments where

food is abundant. ..."

In 1979, 2 years after McGovern's committee released its Dietary Goals, Ahrens wrote to The Lancet describing what he had learned over 30 years of studying fat and cholesterol

metabolism: "It is absolutely certain that no one can reliably predict whether a change in

dietary regimens will have any effect whatsoever on the incidence of new events of [coronary

heart disease], nor in whom." Today, many nutrition researchers, acknowledging the

complexity of the situation, find themselves siding with Ahrens. Krauss, for instance, who

chairs the AHA Dietary Guidelines Committee, now calls it "scientifically na•ve" to expect

that a single dietary regime can be beneficial for everybody: "The 'goodness' or 'badness' of

anything as complex as dietary fat and its subtypes will ultimately depend on the context of

the individual."

Given the proven success and low cost of cholesterol-lowering drugs, most physicians now

prescribe drug treatment for patients at high risk of heart disease. The drugs reduce LDL

cholesterol levels by as much as 30%. Diet rarely drops LDL by more than 10%, which is

effectively trivial for healthy individuals, although it may be worth the effort for those at high

risk of heart disease whose cholesterol levels respond well to it.14

The logic underlying populationwide recommendations such as the latest USDA Dietary

Guidelines is that limiting saturated fat intake--even if it does little or nothing to extend the

lives of healthy individuals and even if not all saturated fats are equally bad--might still delay

tens of thousands of deaths each year throughout the entire country. Limiting total fat

consumption is considered reasonable advice because it's simple and easy to understand, and it

may limit calorie intake. Whether it's scientifically justifiable may simply not be relevant.

"When you don't have any real good answers in this business," says Krauss, "you have to

accept a few not so good ones as the next best thing."


”Science”, Vol 291, 30 March 2001

What If Americans Ate Less Saturated Fat?

Gary Taubes

Eat less saturated fat, live longer. For 30 years, this has stood as one cornerstone of nutritional

advice given to Americans (see main text). But how much longer? Between 1987 and 1992,

three independent research groups used computer models to work out the answer. All three

analyses agreed, but their conclusions have been buried in the literature, rarely if ever cited.

All three models estimated how much longer people might expect to live, on average, if only

10% of their calories came from saturated fat as recommended. In the process their total fat

intake would drop to the recommended 30% of calories. All three models assumed that LDL

cholesterol--the "bad cholesterol"--levels would drop accordingly and that this diet would

have no adverse effects, although that was optimistic at the time and has become considerably

more so since then. All three combined national vital statistics data with cholesterol risk factor

data from the Framingham Heart Study.

The first study came out of Harvard Medical School and was published in the Annals of

Internal Medicine in April 1987. Led by William Taylor, it concluded that individuals with a

high risk of heart disease--smokers, for instance, with high blood pressure--could expect to

gain, on average, one extra year by shunning saturated fat. Healthy nonsmokers, however,

might add 3 days to 3 months. "Although there are undoubtedly persons who would choose to

participate in a lifelong regimen of dietary change to achieve results of this magnitude, we

suspect that some might not," wrote Taylor and his colleagues.

The following year, the U.S. Surgeon General's Office funded a study at the University of

California, San Francisco, with the expectation that its results would counterbalance those of

the Harvard analysis. Led by epidemiologist Warren Browner, this study concluded that

cutting fat consumption in America would delay 42,000 deaths each year, but the net increase

in life expectancy would average out to only 3 to 4 months. The key word was "delay," for

death, like diet, is a trade-off: Everyone has to die of something. "Deaths are not prevented,

they are merely delayed," Browner later wrote. "The 'saved' people mainly die of the same

things everyone else dies of; they do so a little later in life." To be precise, a woman who15

might otherwise die at 65 could expect to live two extra weeks after a lifetime of avoiding

saturated fat. If she lived to be 90, she could expect 10 additional weeks. The third study, from

researchers at McGill University in Montreal, came to virtually identical conclusions.

Browner reported his results to the Surgeon General's Office, then submitted a paper to The

Journal of the American Medical Association (JAMA). Meanwhile, the Surgeon General's

Office--his source of funding--contacted JAMA and tried to prevent publication, claiming that

the analysis was deeply flawed. JAMA reviewers disagreed and published his article, entitled

"What If Americans Ate Less Fat?" in June 1991. As for Browner, he was left protecting his

work from his own funding agents. "Shooting the messenger," he wrote to the Surgeon

General's Office, "or creating a smoke screen--does not change those estimates."

 ”Science”, Vol 291, 30 March 2001

The Epidemic That Wasn't?

Gary Taubes

For half a century, nutritionists have pointed to soaring death rates as the genesis of their

research into dietary fat and heart disease and as reason to advise Americans to eat less fat

(see main text). "We had an epidemic of heart disease after World War II," obesity expert

Jules Hirsch of Rockefeller University in New York City said just 3 months ago in The New

York Times. "The rates were growing higher and higher, and people became suddenly aware of

that, and that diet was a factor."

To proponents of the antifat message, this heart disease epidemic has always been an

indisputable reality. Yet, to the statisticians at the mortality branch of the National Center for

Health Statistics (NCHS), the source of all the relevant statistics, the epidemic was illusory. In

their view, heart disease deaths have been steadily declining since the late 1940s.

According to Harry Rosenberg, director of the NCHS mortality branch since 1977, the key

factor in the apparent epidemic, paradoxically, was a healthier American population. By the

1950s, premature deaths from infectious diseases and nutritional deficiencies had been all but

eliminated, which left more Americans living long enough to die of chronic diseases such as

heart disease. In other words, the actual risk of dying from a heart attack at any particular age

remained unchanged: Rather, the rising number of 50-year-olds dropping dead of heart attacks

was primarily due to the rising number of 50-year-olds.

The secondary factor was an increase from 1948 to 1968 in the probability that a death would

be classified on a death certificate as arteriosclerotic disease or coronary heart disease. This

increase, however, was a figment of new diagnostic technologies--the wider use of

electrocardiograms, for instance--and the changing terminology of death certificates. In 1949,

the International Classification of Diseases (ICD) added a new category, "arteriosclerotic heart

disease," under the more general rubric "diseases of the heart." The result, as a 1958 report to16

the American Heart Association noted, was dramatic: "In one year, 1948 to 1949, the effect of

this revision was to raise coronary disease death rates by about 20% for white males and about

35% for white females." In 1965, the ICD added a category for coronary heart disease, which

added yet more deaths and capped off the apparent epidemic.

To Rosenberg and others at NCHS, the most likely explanation for the postwar upsurge in

coronary heart disease deaths is that physicians slowly caught on to the new terminology and

changed the wording on death certificates. "There is absolutely no evidence that there was an

epidemic," says Rosenberg.  



             Fructose is converted to fat only in the liver and insulin causes this fat to be stored in the liver.

Fatty liver >>>> IR in liver >>>> IR in muscle and fat tissues >>>> IR causes abnormal high insulin >>>> excess fat storage

           Carbs raises the insulin level in the body, and insulin causes body to burn glucose and store fat


For Dr. Fung, one important, obvious suggestion:  Everyone believes that if one burns more calories than one consumes that weight will be lost.  So instead of arguing that this is false, simply point out that there is one more step in the process to losing weight and keeping it off, that of going into the metabolic fat-burning mode and staying one it--a very low carbs diet with fasting. 

The eat less exercise advice is not wrong, just incomplete.  The common advice of “eat less and exercise more”; this should also include “stay in the fat-burning mode with a very low carb diet”, and “this will work quicker with the addition of fasting”.   This addition piece leads into the explanation of the role of insulin resistance and how this diet cures it.  Insulin resistance is caused by the Western diet which is low in fats and thus high in carbs including the sugar fructose which starts the path to insulin resistance.   

On my health website ( I have a recommendation very similar to yours, only I suggest a short-term fast as many days and hours as the dieter feels comfortable with (for higher compliance).  In your video Richard’s Story, his did this and lost 40 lbs.   Your comment on the short-term fast would be appreciated.   Dr. Michael Mosley of the BBC also recommends a short-term fast.

One last bit of interest, the US Dietary Guidelines issued in 2015 continue with “more turds in the punch bowl (from your blog’s title) and this has resulted in an article in the BMJ (British Medical Journal Sept 23, 2015) on the stench coming from those guidelines.  This leads to one more comment, follow the bucks.  Bad advice is a result of corporate political influence.  To blame a person (David Kurtz) instead of the corporation behind the curtain is a partial truth.  You have an article up on food industry funding dietary conferences.  A current article in In These Times lists the donations made by Coca Cola.   

REPLY:  Dr. Jason Fung: Both short term fasts and longer ones have their place. We use both extensively.

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