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Non-technical
Summation: (For definitions go to http://healthfully.org/rh/id6.html ). Nearly all aggressive malignant cancers[1]
have disabled their mitochondria, the capsules with cells that are the source
for the body’s energy molecule ATP. This damage to the mitochondrial shuts down
the principle metabolic pathways within cancer cells: fat metabolism and aerobic
(with oxygen)
glucose metabolism; they occur only in the mitochondria. A third way of producing
the major energy
molecule ATP occurs in the cytoplasm (an area outside the mitochondria) through
anaerobic (without oxygen) glucose metabolism—a very inefficient way for
producing ATP. It takes 17 times more
glucose to produce the same amount of ATP in a cancer cell and much more if the
cancer is rapidly growing. This
extremely high demand by cancer for glucose makes the cancer very vulnerable to
an extremely low carbohydrate diet (low glucose). Thus is called a ketogenic diet,
or KD. It will starve the
cancer cells and thereby stop its growth and possible shrink or in some cases
through programmed cell death (apoptosis) destroy the cancer. What happens to
the cancer depends upon the
functionality of its mitochondria. This
ketogenic diet has at most mild side effects—mainly lethargy-- as the body switches
from glucose metabolism during the first 2 weeks. Since normal cells have functional
mitochondria, while on ketogenic diet, they will continue to metabolize fat to
produce ATP. This type of diet has been
used for at least century to treat type-1 diabetes (insulin dependent),
epilepsy, obesity, and cancer. There are
hundreds of medical journal articles on this type of treatment. The damaged
to the mitochondria became
general knowledge among oncologist when in 1924 the future Nobel Laurite Otto
Warburg published his seminal paper on the abnormal metabolism of cancer cells,
commonly known as the Warburg effect. In
it he proposed starving the cancer.
Why doctors (and thus oncologists)
fail to act
in the best interest of patients is accurately
describe in a 4-page article at http://healthfully.org/rep/id11.html. Even when
the evidence is presented to an audience of physicians most of will continue to
follow the pharma generated treatment guidelines. This is an example of the
power of an $800
billion global industry to influence the practice of medicine including the regulatory
agencies. For a 23 minute university lecture
given to physician on the ketogenic diet click on link.
[1] Aggressive malignant
because pharma and
their opinion leader have lowered the bar to include as cancer tumors which
aren’t cancer. This aggressive treatment of local tumors has been repeatedly
shown in clinical trials not to reduce cancer deaths. General such trials do
not follow long term
these patients and report total deaths.
By definition a malignant tumor (cancer)
“is a group of diseases involving abnormal cell growth with the potential to invade or spread to other
parts of the body” Wiki.
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Ketogenic
diet and
starving cancer
Ketogenic diet (KD) results in insufficient
serum glucose for glycolysis, thus forces the cells to produce ATP from other
sources mainly fatty acid, and during starvation amino acids. The KD diet has
been shown to cure obesity,
insulin resistance, and type-2 diabetes, and has been used with very positive
results in the treatment of cancer, epilepsy, and type 1-diabetse. For cancer
it first made the modern medical
literature in 1883. Galen (the Greek
physician in the Roman Empire whose Latin works formed the foundation for Western
medical science) wrote cancer and KD, “’might
afford a cure
in mild cases and be helpful in others’….
The
first modern study of fasting as
treatment for epilepsy was in France in 1911… The
ketogenic diet reduces seizure frequency by more than 50% in half of the
patients who try it and by more than 90% in a third of patients” Wiki. However pharma being pharma recommends drugs
as the first line of treatment, exaggerates the side effects of KD, and considers
KD the last resort, and of course used in addition to their tranquilizers
mislabeled anti-seizure drugs. Given the
side effects of recommended doses of Valproate and
other “anti-seizure” drugs the order in treatment guidelines is
backwards. Of course one has less seizures with sleeping
longer, since seizures don’t normally occur when sleeping. I have observed
in others the cloud in which
those tranquilizers put the patients.[1] Even
for those who seem to tolerate the tranquilizer, this type of drug nearly
always significantly lowers the quality of life, and they are very
addicting. KD’s mechanism for epilepsy I
have not researched.
The mechanism for cancer starvation turns
upon the fact that most real cancers[2]
are dependent upon only glucose for the production of ATP, and not fatty acids.
KD starves the cancer. Unfortunately
medical textbooks and Wikipedia
barely broach this form of treatment, though there is an extensive body of
journal literature. My two oncology textbooks
have no entries. Otto Warburg, a giant
of medical science, described the metabolic process of cancer growth, called
the Warburg
hypothesis Though he considered
“the prime cause of cancer is
the replacement of the
respiration of oxygen in normal body cells by a fermentation of sugar” [it
turns out that] the metabolic changes are considered to be a result of these mutations rather than
a cause” Wiki. This is more pharma twaddle, for Warburg, at least by 1956
Otto
did not propose this rather he stated that [nearly] all cancers have defective
metabolism, and both treatment and prevent can be achieved through extreme low
carb diet and a group of “selective respiratory enzymes including cytohemin and
d-amino-Levulinic. It is in the
financial interest of pharma to stonewall the topic of treating cancer by a ketogenic
diet. Thus there are but two sentences in the Wikipedia KD article on treating
cancer,
e.g., “establishing [KD] clinical trials
is probably warranted.” Pharma KOLs (Key
Opinion Leaders provide most of the medical material in Wikipedia. KD
for starving cancer has over 100 related
journal articles. It is one of the two best
general cancer treatments.[3]
So
why would denying cancer glucose for metabolism starve
cancer? Most cancer have severely damaged mitochondria[4]
thus are not able to obtain ATP (the
energy molecule) from metabolic processes which occur only in the
mitochondria. This defect in cancer cells
makes them dependent upon just one metabolic source for ATP, that of glucose.
Through anaerobic oxidation, [5] The mitochondrial processes for ATP include metabolism
of fatty acids (fats), and of ketone bodies[6]
which are derived from fatty acids (fat).
Instead of relying upon the
mitochondria, metabolism of glucose occurs through anaerobic process in the
cytoplasm[7]
of the cancer cells. However, the
cytoplasm cannot metabolize free fatty acids (fats) or ketone bodies.[8] Thus extremely low serum glucose starves the
cancer cells. Normal cells simply use
metabolize fat in the mitochondria to produce the essential ATP molecules.[9] It is thought that the shutting down of the
mitochondria is a necessary adaption by cancer to avoid programmed cell death (apoptosis).[10] Cancer requires lots of ATP for to power the
chemical reactions that produce a new cancer cell during mitosis (cell
division), from 8 to 200 times the amount of mitochondrial aerobic glucose—depending
on how rapidly the cancer is
growing. For the above reasons starving
cancer is a safe and effective way to prolong life without major side effects,
and in some cases to cure metastatic cancer.
Adaption to low carb diet:
As prior stated other tissues switch to the utilization of FFAs (free fatty
acids, the transport form of triglycerides).
Once adaption to KD occurs, after about 3 days (see table below) bodily
function mental and physical are at or above their levels of a carb-rich
diet. Three super-stars of basketball (Kobe
Bryant, James Le Barron, and Carmel Anthony) are on a low carb diet. However,
the nervous system is normally
dependent on aerobic glucose metabolism, and it switches to ketone metabolism
while the other tissues increase the metabolism of FFAs , at p 6. The
body is adapted to this diet. This is not surprising, for example those in
the extreme northern climates lack for nearly the entire year sources of carbs,
except for a small amount of glycogen found in meats.
Stages of starvation
|
Physiological
description
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Time period
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1
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Gastrointestinal
absorption
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<1
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2
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Glycogenolysis
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<2
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3
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Gluconeogenesis
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>2
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4
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Ketosis
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>3
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5 (prolonged)
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Decreased
gluconeogenesis and increased cerebral
ketone consumption
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>14
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Table 1.
The five stages of starvation from the time of last ingestion
(reprinted from Cahill, 1983, page 2).
So what have been the clinical
results? “Niakan
(2010) concluded that over 1,000
similar spontaneous remissions are most likely due to hypoglycemia and hypoxia [lack
of oxygen] (arguably a direct consequence of the hypoglycemia). Preclinical
animal studies demonstrate
promising results by cutting cancer's nutrient supply (Mukherjee et al., 2002,
2004; Zhou et al., 2007; Otto et al., 2008; Mavropoulos et al., 2009; Shelton
et al., 2010; Stafford et al., 2010; De Lorenzo et al., 2011; Sivananthan,
2013; Jiang and Wang, 2013)” Cornell U. 2014” Kapelner 2014. Clinical
trials on
cancer patients have two hurdles that of ethics review boards which must
approve the trial, and that of funding.
Both are significant because of the university profitable alliance with
pharma, and pharma is unwilling to put cancer patients before profits. The only
clinical trial was too small, the
patient too near death, and the funding too limited to be considered as
resolving the question of benefits. Out
of 16 terminal patients, only 2 were able to follow the dietary protocols for
the 12 weeks of trial, and 7 had moderate dietary compliance. Of the 7 who
failed to comply, 2 had impaired food intake, 2 died, and the rest were too ill
to follow the diet. This contrast very
significantly with intractable epileptic patience, they have very good
compliance in clinical trials.[11] More positive is the treating of 2 pre-teens
in 1993 with advanced brain cancer. Compliance and response were
excellent. One is still alive 10 years
later.
All road point
to the origin
and progression of cancer pass through the mitochondria, and the hallmark of
cancer is malfunction in oxidative phosphorylation to varying degrees (Seyfied
et al. 2014). This implies that cancer
cells do not have access to non-glycolytic fuels that demand full oxidative
combustion in the Krebs cycle, namely fatty acids and the ketone bodies
beta-hydroxybutyrate. So what has the
results of starving cancer?
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Wikipedia
Ketosis /kɨˈtoʊsɨs/ is a
metabolic state where most of the body's energy supply comes from ketone bodies in the blood, in
contrast
to a state of glycolysis where blood glucose provides most of
the
energy. It is characterised by serum
concentrations of ketone bodies over 0.5 millimolar, with low and stable levels
of insulin and blood glucose.[1][2] In glycolysis, higher levels of insulin promote
storage of body fat and block release of fat from adipose tissues, while in
ketosis, fat reserves are readily released and consumed..[5][7]
For this
reason,
ketosis is sometimes referred to as the body's "fat burning" mode.[8] … If the diet is changed from one
that is high in carbohydrates to one that does not provide sufficient
carbohydrate to replenish glycogen stores, the body goes through a set of
stages to enter ketosis. During the initial stages of this process, blood
glucose levels are maintained through gluconeogenesis, and
the adult brain does not [normally] burn ketones [the
blood
level is 0.01 mmol/L, but during ketoses it is 2.5 to 9.7mmol/L]. However, the
brain makes immediate use of
ketones for lipid synthesis in the brain. After about 48 hours of this process,
the
brain starts burning ketones in order to more directly use the energy from the
fat stores that are being depended upon, and to reserve the glucose only for
its absolute needs, thus avoiding the depletion of the body's protein store in
the muscles.[14]
Ketosis is deliberately induced
by use of a ketogenic
diet as a
medical intervention in cases of intractable epilepsy. .[12]
Other uses of low-carbohydrate diets remain controversial.[15][16] Induced ketosis or low-carbohydrate
diet
terms have very wide interpretation. Therefore, Stephen S. Phinney and Jeff S.
Volek coined the term "nutritional ketosis" to avoid the confusion.[17]
Carbohydrate
deprivation to the point of ketosis has been argued both to have negative[18] and
positive effects on health.[19][20]
https://en.wikipedia.org/wiki/Ketosis
Less than 30 grams of carbs per day, insulin upregulates
the
insulin like growth fact IGF1 … enzymes which stimulate cancer growth, protein
storage, cellular absorption of glucose, and a potent inhibitor of programmed
cell death
[1] Three close friends of mine were given these
drugs following brain trauma, though they never had a seizure. They all suffered
major cognitive
decline. Drew was “wacked out” for 15
years before she weaned herself, contrary to physician’s concerns. One
was 2-years later diagnosed with
Alzheimer’s disease and given more drugs.
That same patient now has schizophrenic episodes and he is
addicted. When his wife, after Andy was
drugged for 2 years, tried to cut the dose in half, he became aggressive and
abusive.
[2] In an effort to expand the market treatment
guidelines blur the distinction between small benign tumor and cancer to
produce treatments for tumors wont progress to cancer if not treated. Thus the
number breast and prostate cancers
go up and the death rate down based upon a sharp rise is stage 1 cancers. This
has been exposed and criticized in
prestigious medical journals, but little has changed. The harm done by aggressive
treatment of
benign tumors for these cancers I estimate shortens lives an average of 4 years. Blocking
testosterone and estradiol common in
treatment is part of the cause, and the poison of chemo the other.
[3] A second very effective cancer treatment is
aspirin in a high dose, a large population study of nurses done by Harvard
University found that those who take aspirin regular, if they got breast cancer
stage I, II, or III, they had a mere 36% chance of it progressing to the deadly
metastatic form of breast cancer when compared to those nurses who didn’t take
aspirin. Aspirin stimulates a couple
of the body’s defenses against cancer—with links on the mechanisms. Undoubtedly there are other pharma-buried
prospects.
[4] “Cancer cells are
characterized by increased glycolysis and reduced mitochondrial respiratory
function. In the past decade [since 1924, Warburg supra], somatic mitochondrial DNA alterations are found to
be common in all types of cancers…. Here we review the accumulating evidence that altered cancer
mitochondria affect the respiratory chain function and oncogenic properties in vitro and in vivo using
cybrid technologies.” at 2010. See also Dr. Thomas Seyfried, Cancer as metabolic Disease, Wiley
& Sons 2012. And, “glucose is the predominant energy substrate
for most cancers (Gullino et al 1967).
[5]
Evidence suggests that abnormal cells-- including pre-cancerous cells--undergo
programmed cell death (apoptosis) which in some not clarified way involves the
mitochondria. Thus the precancerous
cells which shut down the mitochondria avoid apoptosis, and thus can rapidly
reproduce. In this ways they become the
most common cell in the neoplasm (tumor).
In so doing these tumor cells
rely upon the last remaining metabolic mechanism which occurs in the
cytoplasm for production of ATP.
[6] Ketone bodies are three water-soluble molecules that are produced by the liver from fatty acids during periods of low food intake (fasting) or carbohydrate restriction for cells of the body to use as energy instead of glucose. The\main ones are beta-hydroxybutric acid and
acetoacetic acid which during metabolism results in the production of acetone
(a ketone) that is excreted. Measure of
excreted or serum level of acetone is used to measure the effectiveness of KD. Ketone
bodies are picked up by cells and
converted to acetyl-CoA which then enters in the cell into the citric acid
cycle that produces the energy molecule ATP.
[7]
Cytoplasm is the gel-like substance outside the nucleus and mitochondrion in
which most cellular activities occur.
[8] , Another
uncommon source occurs during a period of prolonged starvation with low fat
reserves. Ketone bodies are derived from
amino acids (the building blocks of proteins), which results in loss of
muscle. Without carbs and fat, muscle is
metabolized.
[9]
The exception is nerve cells which depend upon glucose (like that of cancer
cells). The body however,
[10]
Every cell in the body with a nucleus (red blood cells don’t have a nucleus)
has a mechanism by which when they become defective can self-destruct, such as
when they harbor pathogenic bacteria and viruses or are damage by trauma
including those caused by carcinogens and radiation. Apoptosis is one
way of reducing the risk of
developing cancer by the self-destruction of abnormal cells.
[11] KD for intractable epileptic patience results
in a major reduction in seizures fin 60%, with 27% have a 90% or greater
reduction. KD has been used as a
treatment alternative for over 90 years--though it should be first choice. Anti-seizure
drugs are major tranquilizers
which lower the quality of life, and have minimal effectiveness.
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Warburg effect --wiki
Review article | Published 9 September 2011, doi:10.4414/smw.2011.13250
Cite this as: Swiss
Med Wkly. 2011;141:w13250
Wiki:
Basis
In oncology, the
Warburg effect is the observation that most cancer cells predominantly produce energy by a high
rate of glycolysis followed by lactic
acid fermentation in the cytosol,[4] rather than by a comparatively low rate of
glycolysis followed by oxidation of pyruvate in mitochondria as in most normal cells.[5][6][7] The latter process is aerobic (uses oxygen). Malignant, rapidly growing tumor cells typically have glycolytic
rates up to 200 times higher than
those of their normal tissues of origin; this occurs even if oxygen is
plentiful. The Warburg effect may simply
be a consequence of damage to the mitochondria in cancer or an adaptation to low-oxygen environments within tumors
[because of the ATP needed for the high rate
of mitosis], or a result of cancer genes shutting down the mitochondria because
they are involved in the cell's apoptosis program which would otherwise kill cancerous
cells. It may also be an effect
associated with cell proliferation [yes]. Since glycolysis
provides most of the building blocks required for cell proliferation, cancer
cells (and normal proliferating cells) have been proposed to need to activate glycolysis,
despite the presence of oxygen, to proliferate .[11] [This process would also help explain in part
the high rate of mutation in cancer cells, since the reactive products of
metabolism are now produced outside the mitochondria, and secondly because by
reducing the contribution of the mitochondria, the uptake of glucose is
reduced, thus leading to a higher rate of intracellular glycation.]
[Check #s 11
-abstract of modest interest, point out cancer & some tumors cells
switch oxidative phosphorylation to glycolysis
in the presences of oxygen, article on why and how of process NEED TO
SEE FULL ARTICLE, 2008 The Warburg
effect: why and how do cancer cells activate glycolysis in the presence of
oxygen?]
Possible explanations of the effect
The Warburg effect may simply
be a consequence of damage to the mitochondria in cancer, or an adaptation to
low-oxygen environments within tumors, or a result of cancer genes shutting
down the mitochondria because they are involved in the cell's apoptosis program which would otherwise kill
cancerous cells. It may also be an effect associated with cell proliferation.
Since glycolysis provides most of the building blocks required for cell
proliferation, cancer cells (and normal proliferating cells) have been proposed
to need to activate glycolysis, despite the presence of oxygen, to proliferate
.[11] Evidence attributes some of the high
aerobic glycolytic rates to an overexpressed form of mitochondrially-bound hexokinase[12] responsible for driving the high glycolytic
activity. In kidney
cancer, this effect could be due to
the presence of mutations in the Von Hippel–Lindau tumor
suppressor gene
upregulating glycolytic enzymes, including the M2 splice isoform of pyruvate
kinase [13]0
****In
March 2008, Lewis C.
Cantley and
colleagues at the Harvard Medical School announced they had identified theenzyme that gave rise to the Warburg effect.[14][15] The researchers stated tumor
M2-PK, a form of the pyruvate
kinase enzyme, is produced in all rapidly
dividing cells, and is
responsible for enabling cancer cells to consume glucose at an accelerated
rate; on forcing the cells to switch to pyruvate kinase's alternative form by
inhibiting the production of tumor M2-PK, their growth was curbed. The
researchers acknowledged the fact that the exact chemistry of glucose
metabolism was likely to vary across different forms of cancer; but PKM2 was
identified in all of the
cancer cells they had tested. This enzyme form is not usually found in healthy
tissue, though it is apparently necessary when cells need to multiply quickly,
e.g. in healing wounds or hematopoiesis.
Studies from various
international working groups have revealed a significantly increased amount of
Tumor M2-PK in EDTA-plasma samples of patients with renal, lung, breast,
cervical and gastrointestinal tumors (oesophagus, stomach, pancreas, colon,
rectum), as well as melanoma, which correlated with the tumor
stage. https://en.wikipedia.org/wiki/Tumor_M2-PK
In oncology, the
Warburg effect is the observation that most cancer cells predominantly produce energy by a high
rate of glycolysis followed by lactic
acid fermentation in the cytosol,[4] rather than by a comparatively low rate of
glycolysis followed by oxidation of pyruvate in mitochondria as in most normal cells.[5][6][7] The latter process is aerobic (uses oxygen). Malignant, rapidly growing tumor cells typically have glycolytic
rates up to 200 times higher than
those of their normal tissues of origin; this occurs even if oxygen is
plentiful. The Warburg effect may simply
be a consequence of damage to the mitochondria in cancer or an adaptation to low-oxygen environments within tumors
[because of the ATP needed for the high rate
of mitosis], or a result of cancer genes shutting down the mitochondria because
they are involved in the cell's apoptosis program which would otherwise kill cancerous
cells. It may also be an effect
associated with cell proliferation [yes]. Since glycolysis provides most of the building blocks required
for cell proliferation, cancer cells (and normal proliferating cells) have been proposed to need to activate glycolysis,
despite the presence of oxygen, to proliferate .[11] [This process would also help explain in part
the high rate of mutation in cancer cells, since the reactive products of
metabolism are now produced outside the mitochondria, and secondly because by
reducing the contribution of the mitochondria, the uptake of glucose is
reduced, thus leading to a higher rate of intracellular glycation.]
^^^^^^^^^^^^^^^^^^^^^^^
Swiss article http://www.smw.ch/content/smw-2011-13250/
In
1924,
Warburg found that cancer cells mainly rely on aerobic
glycolysis: they produce a large proportion of the adenosine
triphosphate (ATP) they need by metabolising glucose to lactate which they
secrete, even in the presence of sufficient
oxygen [5].
Compared to normal
cells, the aerobic, oxidative breakdown of pyruvate (from glucose) and fatty
acids in mitochondria is reduced. Warburg originally thought that defective
mitochondria were the cause of both aerobic glycolysis and carcinogenesis.
However, while mitochondrial defects have been observed in some tumours, most
harbour fully functional mitochondria…. d
that cancer cells mainly rely on aerobic glycolysis:
they
produce a large proportion of the adenosine triphosphate (ATP) they need by
metabolising glucose to lactate which they secrete, even
in the presence of sufficient oxygen [5].
Compared to normal
cells, the aerobic, oxidative breakdown of pyruvate (from glucose) and fatty
acids in mitochondria is reduced. Warburg originally thought that defective
mitochondria were the cause of both aerobic glycolysis and carcinogenesis.
However, while mitochondrial defects have been observed in some tumours, most
harbour fully functional mitochondria.
High fasting blood glucose,
insulin and insulin-like growth factor (IGF) concentrations stimulate the mTOR
pathway and are also features of metabolic syndrome. The latter is known to positively correlate
with cancer incidence, and we might expect that a diet preventing obesity and
metabolic syndrome reduces the likelihood of developing cancer. But what
appears to be straightforward in theory is often either hard to prove or not
true. In the following, we will have a look at the evidence, after a discussion
about the methodological difficulties of epidemiological studies on diet.
Whether eating a
high fat
diet increases cancer incidence and mortality or not needs to be established by
large, adequately powered, randomised and controlled interventional trials. No
such study has yet been performed [12].
Nonetheless,
case-control and cohort studies have shed some light on the question.[studies
are flawed because of transfats, n-6 polyunsaturated fats, and rancidification
of polyunsaturated fats all of which contribute to metabolic problems and thus
probably the incidence of cancer.
Moreover most polyunsaturated oils are GMOs and contain
pesticides.]
Alcohol is the most
frequent cause of hepatocellular carcinoma (HCC), accounting for about 40% of
all cases. Regular consumption of more than 80 grams of alcohol per day for
more than 10 years increases the risk for HCC approximately 5-fold, approaching
an absolute risk of about 1% per year in alcoholic liver cirrhosis [56].
When adjusted for
tobacco use and other potential confounding factors, alcohol consumption of
more than 60 grams per day increases the relative risk for oral or
hypopharyngeal squamous cell cancer 3.2 to 9.2 fold (reviewed by Goldstein et
al. [57])
Intermittent fasting
also
reduces chemically induced hepatocarcinogenesis [91]
and delays spontaneous
tumorigenesis in p53-deficient mice [92].
Ketogenic
diet
Fasting (including intermittent fasting) induces ketogenesis,
the production of the ketone bodies β-hydroxy-butyrate and acetoacetate from
fatty acids in the liver. Another way of achieving high blood concentrations of
ketone bodies is by eating a ketogenic
diet: Diets
low in carbohydrates and high in fat (>50% of the energy intake) are called
ketogenic. They share a number of biochemical and biological effects with
calorie reduction schemes [95], and
it has been suggested that, like calorie reduction, they might have anti-tumour
activity. Ketogenic diets have been
employed as adjuvant therapy in a few cases of patients with brain tumours. The
reports were positive, but anecdotal [96, 97].
Although, at this time, it is not known whether the method is applicable to
other kinds of tumours [98], we
think that physicians should be aware of the results obtained so far and keep
track of future developments.
Fructose
is converted to fat only in the liver and insulin causes this fat to be stored
in the liver.
Fatty liver >>>> IR in liver >>>> IR
in muscle and fat tissues >>>> IR
causes abnormal high insulin >>>> excess fat storage
Carbs
raises the insulin level in the body, and insulin causes body to burn glucose
and store fat ^^^^^^^^^^^^^^^^^^^^^^^^^^^^
For Dr.
Fung, one important, obvious suggestion:
Everyone believes that if one burns more calories than one consumes that
weight will be lost. So instead of
arguing that this is false, simply point out that there is one more step in the
process to losing weight and keeping it off, that of going into the metabolic
fat-burning mode and staying one it--a very low carbs diet with fasting.
The eat
less exercise advice is not wrong, just incomplete. The common advice of “eat
less and exercise more”; this should also include “stay in the fat-burning
mode with a very
low carb diet”, and “this will work
quicker with the addition of fasting”.
This addition piece leads into
the explanation of the role of insulin resistance and how this diet cures it. Insulin
resistance is caused by the Western
diet which is low in fats and thus high in carbs including the sugar fructose
which starts the path to insulin resistance.
On my health website (http://healthfully.org/rh/id8.html) I have a
recommendation very similar to yours, only I suggest a short-term fast as many
days and hours as the dieter feels comfortable with (for higher compliance). In
your video Richard’s
Story, his did this and lost 40 lbs.
Your comment on the short-term fast would be appreciated. Dr. Michael Mosley of the BBC
also recommends a
short-term fast.
One last bit of interest, the US Dietary Guidelines issued in
2015 continue with “more turds in the punch bowl (from your blog’s title) and
this has resulted in an article
in the BMJ (British Medical Journal Sept 23, 2015) on the stench coming
from those guidelines. This leads to one
more comment, follow the bucks. Bad
advice is a result of corporate political influence. To blame a person (David
Kurtz) instead of
the corporation behind the curtain is a partial truth. You have an article up
on food industry funding
dietary conferences. A current article
in In
These Times lists
the donations made by Coca Cola.
REPLY: Dr. Jason Fung: Both short term fasts and
longer
ones have their place. We use both extensively.
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