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Recommended Diet Journal Articles
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Sugar product endorsed by American Heart Association
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By Dr. Jason Fung, a neurologist.
For more see bottom of page for links to his documentaries
Share the post "Of Traitors and Truths – The Epiphenomenon of
Obesity VI"
6Facebook 1Twitter 8Google+ E-mail I
was reading Dr. Eenfeldt interesting
recent post on www.dietdoctor.com, about
a clip of the great crusader Dr. Aseem Malhotra showed at
the recent LCHF summit in Cape Town and was reminded of one of the great truths
of our time. You cannot be betrayed by those whom you do not trust.
While we often blame Big Food for obesity, we never really trusted them, so
cannot really be betrayed. But, we have been betrayed. By whom? The story is even
worse then you suspect…. Big Food wants to make more money. That’s no secret.
They created an entirely new category of food, called “snack food,” and promoted
it relentlessly. They advertised on TV, print, radio and Internet. But
there was an even more insidious form of advertising called
sponsorship and research. Big Food sponsors large organizations such as the
Academy of Nutrition and Dietetics. Coca Cola General Mills, Kellogg Company
and Pepsi are found among its “Premier” sponsors. At its annual meeting, a
sponsor could hold a “nutritional symposia.” In 2014, for example, the Coca
Cola Company would teach dieticians about Coaching Your Clients Toward Lasting
Weight Loss.” The $50,000 Gold Sponsorship allowed the company to spread the
message that sugar is not harmful to children. Thanks, Coca Cola. Michele Simon, in her scathing report “And Now a Word from our
Sponsors” uncovers how corporate giants like Coca Cola and McDonalds
‘educates’ health professionals. And don’t
forget the medical associations. In 1988, the American Heart Association
decided that it would be a good idea to start accepting cash to put its Heart
Check symbol on foods of otherwise dubious nutritional quality. The Center for
Science in the Public Interest estimates that in 2002,
the AHA received over $2 million from this program alone. Food
companies paid $7,500 for one to nine products, but there was a volume discount
for more than twenty-five products! Exclusive deals were, of course, more
expensive. In 2009, such nutritional standouts as Cocoa Puffs and Frosted
Mini-Wheats were still on the Heart Check list. The 2013 Dallas Heart Walk
organized by the AHA featured Frito-Lay as a prominent sponsor. The Heart and
Stroke Foundation in Canada was no better. As noted on Dr. Yoni Freedhoff’s
weightymatters blog , a bottle of grape juice proudly bearing the Health Check
contained ten teaspoons of sugar. The fact that these food were pure sugar
seemed not to bother anybody. The
researchers and academic physicians were not to be ignored either. These were
key opinion leaders in the medical community. In 2013, Dr. Allison wrote a
prominent article in the prestigious New England Journal of Medicine entitled “Myths, Presumptions and Facts about
Obesity”. Among his list of ‘facts’ of obesity, he writes, “Diets (i.e.,
reduced energy intake) very effectively reduce weight, but trying to go on a
diet or recommending that someone go on a diet generally does not work well in
the long-term”. Funny. How can a diet be effective, but generally not work?
Isn’t that the very definition of ineffective? Also, Dr. Allison is
declaring plainly that doctors should not even recommend diets.
Forget about eating a whole, unrefined natural foods diet. Forget about
reducing added sugars and refined starches like white bread. Instead, his recommended treatments for obesity included meal
replacement bars/ shakes, drugs and surgery. That’s certainly odd. Obesity is a
dietary disease and requires a dietary cure. Instead, he favors meal
replacements? These are amongst the last things that I would ever consider
recommending. Consider the ingredient list of a popular meal replacement shake
“Ensure Plus”. This is the sort of ‘food’ that Dr. Allison feels is highly
beneficial to you. It also happens to be a highly profitable item. The first
five ingredients are: Water, Corn Maltodextrin, Sugar, Milk Protein
Concentrate, Canola Oil. This nauseating blend of water, sugar and canola oil
does not really meet my definition of healthy. Why would Dr. Allison
strenuously recommend this garbage? Things become a little clearer when you
read the financial disclosures. Dr. Allison reports receiving payment for: Board
membership from Kraft Foods; receiving consulting fees from Vivus, Ulmer and
Berne, Paul, Weiss, Rifkind, Wharton, Garrison, Chandler Chicco, Arena
Pharmaceuticals, Pfizer, National Cattlemen’s Association, Mead Johnson
Nutrition, Frontiers Foundation, Orexigen Therapeutics, and Jason
Pharmaceuticals; receiving lecture fees from Porter Novelli and the Almond
Board of California; receiving payment for manuscript preparation from Vivus;
receiving travel reimbursement from International Life Sciences Institute of
North America; receiving other support from the United Soybean Board and the
Northarvest Bean Growers Association; receiving grant support through his
institution from Wrigley, Kraft Foods, Coca-Cola, Vivus, Jason Pharmaceuticals,
Aetna Foundation, and McNeil Nutritionals; and receiving other funding through
his institution from the Coca-Cola Foundation, Coca-Cola, PepsiCo, Red Bull,
World Sugar Research Organisation, Archer Daniels Midland, Mars, Eli Lilly and
Company, and Merck. He was clearly not going to bite the hand that fed him. That he
should be allowed to write in such an influential journal is criminal. But this
is far from an isolated case. Dr. Sievenpiper, in a 2012 Annals of Internal
Medicine paper wrote a spirited defense of fructose. He passionately argued that
there was nothing wrong with fructose. The good name of fructose was unfairly
being slandered. Reviewing all the available literature, he acknowledged that
the vast majority of the data were poor. However, this did not stop him from
boldly concluding that, “Fructose does not seem to cause weight gain when it is
substituted for other carbohydrates in diets providing similar calories.” This was odd. In nutrition science, virtually the only universally
agreed-upon fact is that excessive fructose intake is very bad. Yet here was
this doctor arguing the exact opposite. Things become much clearer after
reading the financial disclosures. Dr.
Sievenpiper: Grant (money to institution): Canadian Institutes
of Health Research, Calorie Control Council; Support for travel to
meetings for the study or other purposes:The Coca-Cola Company; Consultancy: Abbott
Laboratories, International Life Sciences Institute (ILSI) North America,
Archer Daniels Midland; Grants/grants pending (money to institution): The
Coca-Cola Company;Travel/accommodations/meeting expenses unrelated to
activities listed (money to institution): The Coca-Cola Company, Pulse
Canada, Canadian Diabetes Association; Other: Director of BDSK
Consulting. Dr. Sievenpiper was receiving money from, among others, Coca Cola,
Archer Daniels Midland (a huge corn grower) and the Calorie Control Council – a
food industry association. The Coca Cola Company was funneling rivers of cash,
not only to the doctor, but also to his greedy institution, St. Michaels
Hospital in Toronto. The doctor, the hospital and the university were all on
the take. Providing unbiased, helpful dietary advice is obviously not the top
priority here. The common sense approach of reducing added sugars for weight
loss needed to be discredited. The Coca Cola Company knew just the doctors to
do it. Funding sources have enormous implications on study
results. In a study that looked specifically at soft drinks, Dr.
Ludwig found that accepting funds from companies increased the likelihood of a
favorable result by approximately 700 percent! This finding is echoed in the
work of Marion Nestle, professor of nutrition at New York University. In 2001, she had found it “difficult
to
find studies that did not come to conclusions favoring the sponsor’s commercial
interest.” The
fox was now guarding the hen house. A shill for Big Food had
been allowed to infiltrate the hallowed halls of medicine. Influential doctors
had scientifically prostituted themselves to the highest bidder. Push fructose?
No problem. Push obesity drugs? No problem. Push artificial meal replacement
shakes? No problem. While doctors enjoyed their blood money, patients suffered
the indignities of obesity and diabetes. Meanwhile, honest physicians read
these highly circulated and respected journals. Trusting the “experts” within
their pages, they would naively pass on these lies to their own patients.
While doctors, hospitals and research institutions counted their cash, patients went on
dialysis, went blind and had their feet chopped off from diabetes
complications. But
the obesity epidemic couldn’t very well be ignored, and a
culprit had to be found. “Calories” was the perfect scapegoat. Eat fewer
calories, they said. But eat more of everything else. There is no company that
sells “calories.” There is no brand called “Calories.” There is no food called
“Calories.” Nameless and faceless, it was the ideal stooge. “Calories” could
now take all the blame. They say that 100 calories of cola is just as likely as
100 calories of broccoli to make you fat. A calorie is a calorie. Don’t you
know? But show me a single person that grew fat by eating too much steamed
broccoli. I know it. You know it. I am not angry at Big Food. Their job is to sell food.
I am not angry at Fast Food. Their job is to sell food. No, they
cannot betray us because we never trusted them. We knew their motives and
made the appropriate adjustment. Who betrayed us? Who sold us down the river? None
other than our own medical associations, our own doctors. We have seen
the enemy, and it is ourselves. We trusted these medical associations to
have our best interests at heart. They repaid us with the ultimate
betrayal. For shame. For shame. In the same way, Big Tobacco could never really betray us about
the effects of smoking because we never trusted them. But the doctors who
supported Big Tobacco – they were the ultimate traitors to our
profession. We fight this battle again with the sugar pushers and the
drug pushers.
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This article is by Dr. Jason Fung, who has done extensive
research on diet and type-2 diabetes. He is a nephrologist and gets to
treat many of the worst cases, since advanced type-2 diabetes is associated
with kidney failure. His clinic’s
dietary approach has cured his patients of type-2 diabetes and its co-factor
obesity.
For
his
lectures on diabetes and on obesity:
Diabetes:
***** How
to Reverse Diabetes Naturally, 35 min, 306,000 views, Dr.
Jason Fung, on treating the symptom high sugar instead of the disease insulin
resistance. Very important way to break the reliance on drugs with diet and
exercise, with testimonials, https://www.youtube.com/watch?v=mAwgdX5VxGc
excellent
§***** Insulin Toxicity and How to
cure Type 2 Diabetes,
61 min, 56,000 views Dr. Fung; on insulin, diabetes; failure of drugs; &
cure with intermittent fasting & low carbs--to an audience of doctors. Clinical
trials prove that high insulin--not
glucose--is the problem. https://www.youtube.com/watch?v=4oZ4UqtbB_g excellent
***** The Two Big Lies of Type 2
Diabetes 54 min,10,5000 views,
Dr. Fung, latest lecture 11/14, similar to the first two diabetes
video and with two patients re-accounting their experience on alternate-day
fasting. https://www.youtube.com/watch?v=FcLoaVNQ3rc excellent
***** Richard’s story—How I bet Diabetes, 9 min, 13,000 views, a testimonial by a couple which
covers what to expect when following the traditional low-carb dietary cure for
type-2 diabetes, the wife without diabetes lost 40 pounds on the diet I
recommend at https://www.youtube.com/watch?v=YyUwiF4Zoc8 excellent
Dr. Jason Fung on dietary
issues, high quality lectures using research to argue the issues and with
plenty of slides with graphs and tables--in plain language for educated
audience. Dr. Fung gives lip service to
cholesterol, but is actual critical in Part 6 of his series. He convincingly
argues that high insulin, caused
by carbs, is at the heart of health disaster.
Low carbs with alternate day fast will cause fat burning and cure type-2
diabetes and obesity. At his blog is a
link to the clinic he runs. They work
with patient through their doctors in
setting up his program and monitor progress, at http://intensivedietarymanagement.com/. See Diabetes section below for 4 more
lectures.
Dietary Villains: Part II, Salt Scare: 30 min 2,700
views, Dr. Jason
Fung. Shows how population studies can
be misleading and that salt has little effect upon death and CVD rates. He explains the biological effects of salt
that counterbalance each other https://www.youtube.com/watch?v=sAGrUwE8zpY very
good
Aetiology of Obesity Part 1 of
6 parts: a New Hope:
59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history
then goes into major flaws in the standard dogma on obesity. https://www.youtube.com/watch?v=YpllomiDMX0 Very
good
The Aetiology of Obesity Part 2: The New Science of Diabesity: 61
min, 34,200 views, Dr. Jason Fung; lets
the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d imP7IdM2Og very good
***** The Aetiology of Obesity Part 3: Trial by Diet: 81 min, 7,900 views, Dr. Jason Fung; insulin drive fat
storage, though refined carbs, and insulin resistance, Atkin’s diets came out
best (note: new Atkins diet is
better—not covered here). Ends with
follow the dollar as to physicians’ lectures in continuing education and
American Heart Association indorsement https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent
***** The Aetiology of
Obesity, the Fast Food Solution (Part 4 of 6):
84 min, 27,000 views, Dr.
Fung’s biology behind obesity and the biology behind alternate-day
fasting, which
is a sure way to cure type-2
diabetes and obesity. Explains it’s parallel to bariatric surgery
cure. https://www.youtube.com/watch?v=pG89j432w-Y
Excellent
***** The Aetiology of Obesity Part 5 of 6:
Diet and Disease: 60 min. 13,300
Dr. Jason Fung, views; on the causes of the Western diseases with high insulin
level, high sugar and high glycemic load.
In primitive societies CVD, obesity,
diabetes, colorectal, prostate, and breast cancers are quite low, even
with native
high carbs. He ends with an account of
food corp. funding diet education. https://www.youtube.com/watch?v=QetsIU-3k7Y xcellent
*****The Aetiology of Obesity Part 6 of 6:
Dietary Villains - Fat Phobia: 76 min. 15,300
views, Dr. Jason Fung; a review, lays to rest the fat
phobia--more fat entail living longer, and cholesterol is good for you as you
age, while low cholesterol is strongly associated with
death, also that high dietary cholesterol doesn’t raise lipid level. High
glycemic index through insulin spike is associated
with heart disease, as does pro-inflammatory omega-6 fatty acids from polyunsaturated
oil. https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent
NOTE MORE BY
Dr. FUNG IN DIABETES
SECTION;
and his blog is
excellent with
link to his diabetes clinic.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Not listed are the money
spent for services and the political donations?
To rely on a company’s revelations has its limits. In our capitalist system everything is for
sale. I call it tobacco
ethics.
http://www.motherjones.com/environment/2015/09/heres-are-groups-and-people-coca-cola-spent-1186-million-fund
What Coca-Cola Is Doing
With Its Money Right Now Is Actually Kind of Genius
Coke
finally made its charitable donations public—so we asked renowned nutritionist
and soda industry expert Marion Nestle to explain its giving strategy. —By Kiera Butler
| Thu Sep. 24, 2015
Coca-Cola has had a bad
summer. Last month, the New York Times revealed that the
soda giant funded scientific research
suggesting that people who want to lose weight and improve their health should
focus on exercise instead of cutting out high-calorie items—like soda—from
their diets.
Consumers were outraged, so in the wake of the investigation,
Coca-Cola CEO Muthar Kent
vowed in a piece in the Wall
Street Journal's opinion section to publish a complete list of
people and organizations that the company has funded. Earlier this week,
Coca-Cola did
just that.
The list—which includes a
breakdown of the $118.6 million in donations that the company has doled out
over the last five years—is sprawling. To make sense of it, I spoke to Marion
Nestle, a professor in New York University's
Department of Nutrition,
Food Studies, and Public Health. Nestle's new book, Soda Politics: Taking on
Big Soda (and Winning), uncovers how soda companies like
Coca-Cola and PepsiCo became some of the most powerful corporations in the
United States. Their success, Nestle argues in the book, comes in no small part
from their strategic alliances with a diverse range of communities—from
minority groups to doctors to physical fitness organizations.
Sure enough, those very groups
are well represented in Coca-Cola's list. Here's a quick guide to the
main kinds of organizations that Nestle noticed—and the strategy behind Coke's
decision to give to them:
Professors and university
research centers, including
the University of South Carolina's South Carolina
Research Foundation (more than $1 million), the University of Alabama
Birmingham Educational Foundation (more than $1 million), and the University of
Colorado ($1.25 million): "This is a big part of what Coke does, funding
university research centers to incentivize them to do work that makes soda look
not quite so bad," says Nestle. "I was particularly interested in the
list of health professionals and scientific experts. The
soda industry is very interested in these people, who tell people in hospitals
what to drink."
Minority group organizations,
including 100 Black Men of America Inc. ($350,000), the NAACP ($550,000), and
the National Association of Hispanic Nurses ($671,000): "The soda industry
deliberately markets to African American and Hispanic communities," says
Nestle. "They're sending the message, 'You're part of mainstream America.
You're like this sports figure.'" Interestingly, Coca-Cola has a
troubled history with the African American community. In her book, Nestle
chronicles how, from the time of the civil rights movement through the early
1980s, Coca-Cola faced criticism for hiring few black employees in its Atlanta
headquarters. The company has spent decades repairing its relationship with
black Americans.
Sports and fitness groups,
including the National Foundation for Governors' Council on Physical Fitness
($4 million), and the National Recreation and Park Association ($2 million):
"That's part of this concerted effort to make people think that if they're
physically active, they don't have to think about what they're drinking,"
says Nestle.
Youth organizations,
including Boys & Girls Clubs (more than $6 million), the American Academy
of Pediatrics (nearly $3 million) and Girl Scouts of the USA ($1 million):
Nestle explains that soda companies have pledged not to advertise to children
under the age of 12 on TV—and they have largely kept their promise. But
"there are lots of other ways in which they can market to children,"
she says—and donating to charitable groups that support kids is one of them.
That strategy "gets these children's organizations not to make drinking
less soda a priority. And if they're using sodas around their place, it keeps
the brand visible. It buys silence." Nestle sites the example of
when, in 2013, the soda industry trade group American Beverage Association
spent millions to defeat a proposed soda tax in Philadelphia—and, at the same
time, gave a $10 million grant to the city's children's hospital.
Medical professionals groups,
including the American Academy of Family Physicians (more than $3.5 million),
the American College of Cardiology ($3.1 million), the American Dietetic
Association (more than $1 million), the American College of Sports Medicine
($865,000), and the Preventative Cardiovascular Nurses Association ($383,500):
"The soda companies have a very big presence at medical professional
meetings," says Nestle. "They sponsor specific sessions, as well as
the meetings in general. They choose the lecturers, or they appoint people to
choose the lecturers. You can bet that these people are not going to be saying
very much about the need to drink less soda, even though the evidence suggests
that's the best advice."
Disaster relief funds,
including Mercy Corps ($150,000), and the Global Disaster Response Fund
($150,000): "This one is a no brainer, because these groups bring bottled
water in," says Nestle. (Coca-Cola owns leading bottled water brand Dasani.)
Food banks,
including Atlanta Community Food Bank, Inc. ($570,000) and the San Antonio Food
Bank ($300,000): Nestle explains that one metric by which food pantries are
often evaluated is the overall weight of the food they provide. "Sodas are
very heavy, so food banks love sodas," she says.
Parks,
including the National Park Foundation (more than $2 million) and Chicago's
Garfield Park Conservatory Alliance ($3 million): Some public park
groups—including the National Park Foundation—are trying to cut down on plastic
litter by banning the
sale of bottled water on park premises. "So it makes sense that Coke is
supporting parks to keep bottled water in," says Nestle.
Really tiny organizations,
including many local chapters of the YMCA, the Boys & Girls Club, and
Police Athletic Leagues: Coca-Cola's list includes some donations in the
millions, but most of the contributions that the company has made are
smaller—$50,000 or less. "It doesn't take very much to form a good
impression," says Nestle. "I bet the Portland After-School Tennis
& Education at St. Johns Racquet Center was very happy with their $25,000.
You can bet that small groups that get any donation at all are not going to be
really motivated to get Coke out of their offices."
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