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Class Documentaries


Documentary Log    8/9/17


If you missed this class, and wish to watch with me, please call me at 760-542-6676 or email me at jerome69@sbcglobal.net


1st class  June 26th


***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH 


***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND CHOICE


***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Corp, the saturated fat-cholesterol myth on causes of heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo


New key terms:  glucose, fructose, sucrose (table sugar), insulin and IR (insulin resistance), sugar addiction, Alzheimer’s disease, ghrelin, weight regulatory system


2nd class, July 10th


***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH 


Heart of the Matter, Part 2 29 min 22,000 views. Builds on the myth to show that statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY  FOURTH CHOICE


Started The Complete Skinny on Obesity about 20 minutes


New Terms:  Cholesterol, saturated fats, statins, bad pharma, KOLs, prima facie argument, triglycerides, LDL


3rd class – July 17th   we saw the first 20 minutes in last session, will start it again. 


*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 15 min 681,000 views, What I Have Learned, quality well-illustrated production that gets across all of the key points across while others take an hour, uses Dr. Lustig https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH


*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks “how did we get so fat”, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats are not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE


New Terms:  fructose, TOFI, leptin, leptin resistance, type-2 diabetes, pandemic, polyunsaturated fat, non-alcoholic fatty liver disease (NAFLD), glycation, RAGE (receptors for advanced glycation end products), de novo lipogenesis (creation of new fat in the liver), womb environment


Show 4h session, getting started on diet July 24th  --  selection tentative


***** Fat and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4  from Fat Head 103, sound, graphs, interviews, facts—great presentation, excellent THIRTEENTH CHOICE


***** Low carb diet:  Fat or Friction 29 min, 389,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  FIFTH CHOICE


New Terms:  Ketogenic diet, ketosis, fasting, intermittent fasting, alternate day fasting, autophagy (autophagia) polyunsaturated fats,


Show 5th & 6th sessions, July 30th and August 7th   


*****Fasting vs. Eating Less: What's the Difference? (Science of Fasting) 13 min, 469,000 What I’ve Learned, He knows his material, consistently the best in information, conciseness, research, organization, visual props and research.  https://www.youtube.com/watch?v=APZCfmgzoS0&spfreload=10  Excellent


 


*****Ketosis: The Key to Optimal Health with Dr. Mike, 35 min.  141,000 views, Dr. Mike Van Derschelden full of good information on ketogenic diet and its benefits and how to get into it in a lecture to a general audience.  Plenty of slides, clear voice, a high energy moving lecture  His experience is the same as JK’s..  After Jason Fung the best doctor on YouTube https://www.youtube.com/watch?v=VNNOyF3NZJ8  Excellent


Show 7th session, (tentative)


*****Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto) 16 min, 131,000views  What I’ve Learned on ketosis with plenty of science and background history.  Sets the record straight, clear, quality video, and well supported by graphs, and studies https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent   


***** Why am I still fat? 28 min, 341,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics.  Very entertaining addition to the Australian series—see above.    https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE


Show 8th session  (tentative)

*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 369,000 views, documentary, high budget, college level which gives the science behind why fructose (1/2 of sucrose) is poison like alcohol to the live:  where both damage the liver by to cause insulin resistance & are converted to excess fat.  The high sugar diet causes our health disaster https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  SEVENTH CHOICE

***** How to Maximize fat burning 4 min, 116,000 views, Dr. Jason Fung, On staying in the fat-burning mode by fasting; by the best source of information on diabetes and weight loss.  A starting point to the best fix. Many more of his lectures are blow https://www.youtube.com/watch?v=nwE4D8Xe8JA EIGHTH  CHOICE  

***** The Science of Addictive Food 11 min, 291,000, CBC, on manufactured food industry carefully balances foods taste to increase addiction by making foods reach the “bliss point” through the addition of sugar, salt, fat, and crunch.  Sugar is addicting because it stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s book https://www.youtube.com/watch?v=4cpdb78pWl4 NINTH CHOICE

 

Future sessions

***** Carbloads:  A culture dying to eat 75 min, 177,000 views documentary 2016, best Introduction in that it covers all the major issues, exceptional accurate and for a mass audience, well done mixture of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST CHOICE

*****Fasting Awakening the Rejuvenation within you, 19 min 102,000 Valter Longo, why does fasting cause mice and other animals live longer; it is because fasting turns on autophagy which replaces damage cells and stimulates stem cells to produce new cells.  https://www.youtube.com/watch?v=dVArDzYynYc Excellent

 

*****Diabetes Animation 4 min, 43,000 views, a more complete explanation of the metabolic process and diabetes, misses reduced insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 excellent

*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 1,553,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent hypoglycemia, high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ  excellent                            

***** The Two Big Lies of Type 2 Diabetes 54 min,255,000 views, Dr. Fung, , similar to the first two diabetes video and with two patients re-accounting their experience on alternate-day fasting.   https://www.youtube.com/watch?v=FcLoaVNQ3rc&feature=youtu.be https://www.youtube.com/watch?v=FcLoaVNQ3rc  excellent 

***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good

*****Longevity & Why I now eat One Meal a Day 16 min, 2,872,000, What I Leaned,  very good on science, covers the essential without major errors, good illustration, clear audio, packed full of correct information, while for a general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE

*****Ketones the Better Fuel? (science of fasting and low carb keto) 16 min 131,000 views by What I’ve Learned, full of information, quality production, a great foundation based on science, one enters ketosis by low carb fasting or just very low carb diet   https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent

***** Everything wrong with the “System (Educate yourself) 13 min, 309,000 views, Patron (what I’ve learned), sets the tone for the series on diet related topics, shows the results of a business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “the devil is in the details.” https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH 

*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 15 min 681,000 views, What I Have Learned, quality well-illustrated production that  gets across all of the key points across while others take an hour, for everyone https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH

***** Sugar is in Everything why sugar is addictive and in 80% of food, 13, min, 195,000 views, Patron, see above, part of the same series https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH

***** Why Calories are NOT important (Food and weight gain, Part 1) 12 min, 236,000 What I have Learned, on how counting calories is based on the false premise that a calorie is a calorie.  They are not all equal, and to lose weight we must metabolize fat  https://www.youtube.com/watch?v=cRSeyCZwEUI foundation WATCH

***** Sugar Why your body makes you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, What I Have Learned on how the sugar fructose causes the obesity epidemic, by causing insulin resistance which screws up our weight regulatory system, to make us make us hungry, tired, store excess fat storage  https://www.youtube.com/watch?v=KHaCKudtVi0 foundation WATCH

*****The Story of Fat and why we were wrong about health 15 min, 181.000 views What I have Learned , on bad food manufacturers and how its is all about marking.  https://www.youtube.com/watch?v=5S6-v37nOtY foundation WATCH.   He at last missed two, that Ancel Keys was in the pay of industry and selected because of our government’s industrial farm policy, and the second is on statins and that pharma cooks the results of trials to get an average 32% positive bias

***** Why exercise is so underrated (brain power and movement link) 15 min, 581,000 views, What I have Learned https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min, 12 views https://www.youtube.com/watch?v=JcyvX2mnNpE foundation WATCH

***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD CHOICE

Globesity:  Fat’s New Frontier, 60 min, 381,000 views documentary on how food manufacturers exported the Western diet and consequences, low budget, weak on science, entertaining and moving human interest bits.    https://www.youtube.com/watch?v=mGL3iT5MMdQ Very good

***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good

***** 5:2 Revolution,16 min. 192,500 view, Ruskall Tatt of Australia who visited Dr. Michael Mosely, the BBC health science producer& author of the 5:2 diet, very popular in UK and t Europe.  Uses low carb fast 2 days a week; all major points covered.  What U.S. corporate media deliberately skips (fast) https://www.youtube.com/watch?v=VWtaLLjJzn4 and for his 6 min. summary https://www.youtube.com/watch?v=W9Aj6hRYg4A&t=25s Both excellent

The truth about food in six part,   Part 1, 58 min, 1,268,000 views, BBC documentary dragged out into 6 episodes, more human interest than science, this first one leads into the second one, the entire series—below are individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw  good

Reversing Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor) Sweden, on the obesity epidemic and how to reverse it with more fat and less grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s Very Good

Understanding the [new] Atkins Diet 9 min, 89,000 views, documentary by Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8  Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf

The Atkins Diet, BBC  49 min, 43,000 views BBC documentary explaining the science behind the Atkins diet, that carbs that require less energy to utilize than fats and proteins, a bit drawn out as to information and misses the health hazards of sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU  on Atkins in print by jk at http://healthfully.org/rh/id15.html; there are several more on diet there.  The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT

Dr.Eric Westman – Ketogenic Diet for Weight Loss 39 min, 176,000 views, class lecture by the author of the latest version of Atkins diet; & reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM  very good

***** Targeting Energy Metabolism in Brain Cancer 21 min, 113,000 views by Prof Thomas Seyfried, leading research to audience of fellow scientists on how to starve cancer which depends on glucose metabolism and thus cause its apoptosis through ketogenic diet. Cancer cells have damaged mitochondria that metabolized glucose & glutamine-- read his Cancer as a Metabolic Disease s. https://www.youtube.com/watch?v=sBjnWfT8HbQ&hd=1 Excellent

*****Cancer as a Mitochondrial Metabolic Disease, 60 min, 13,000 views by Prof Thomas Seyfried, similar to the above, but with more such as the role of macrophages, more on diet, glutamine, and how current standard treatment kills their patients. https://www.youtube.com/watch?v=dm_ob5u9FdM Excellent


JK NOTES


Class 6


About cognitive dissonance and getting going.  Goal LOW INSULIN, A three prong approach


  1.   Delaying first meal, and eating early in the evening

  2.   Healthful snacking:  greens, non-calorie liquids, fats

  3.   Cutting back on sweet things.

     


Getting started


  1. needs the help of a buddy, that is to have someone you can give a daily report

  2. keeping a long of diet, when you eat and what you eat.

  3. Watching the diet-health videos from the library at healthfully.org

  4. Self-motivation reading, watching videos, and think about the battle for health.


 


^^^^^^^^^^^^^^  On Diabetes:


Insulin Signaling 5 min, 236,000 views animation presentation, college level, needed to understand the basics, thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ  excellent                                           


 


*****Diabetes Animation 4 min, 43,000 views, a more complete explanation of the metabolic process and diabetes, misses reduced insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 excellent


***** How to Reverse Diabetes Naturally, 35 min, 1,136,000 views, Dr. Jason Fung, on treating the symptom high blood sugar instead of the cause insulin resistance.  Fasting with low carbs causes fat metabolism; calorie restriction & exercise seldom works long term https://www.youtube.com/watch?v=mAwgdX5VxGc  excellent


***** Insulin Toxicity and How to cure Type 2 Diabetes, 61 min, 69,000 views Dr. Fung; on insulin, diabetes; failure of drugs; & cure with intermittent fasting & low carbs--to an audience of doctors.  Clinical trials prove that high insulin--not glucose--is the problem.  High insulin is causal for metabolic dysfunction and the resultant atherosclerosis & it comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g  excellent  


***** The Two Big Lies of Type 2 Diabetes 54 min,255,000 views, Dr. Fung, , similar to the first two diabetes video and with two patients re-accounting their experience on alternate-day fasting.    https://www.youtube.com/watch?v=FcLoaVNQ3rc  excellent 


Fung’s blog is excellent with link to his books, diabetes clinic, outpatient program (works with your doctor).


*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 1,553,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent hypoglycemia, high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ  excellent           


The Twin cycle Hypothesis for type-2 diabetes:  5 min, 900 views Prof Roy Taylor leading researcher who measured fat in pancreas, Newcastle U.  On fat and glucose metabolism, the role of insulin; easy to follow, on the cause of obesity and type-2 diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good


*****Diabetes the Hidden plague, BBC Panorama  58 min, 22,000 views, focuses on all the major health consequences (hospital) value information, full of sad human interest, will motivate the viewer by feeling the pain,  little on the fixing the 11 billion pounds cost to the NHS, lacking in science https://www.youtube.com/watch?v=NGJ6cTWyMfg  very good


Session 2. The Problem With The ADA Diet 11 min, 6,000 views, Dr. Richard Bernstein, informative for Type 1  & 2 diabetes, on how to go drug free.  He explains why the ADA guidelines & what doctors are taught are wrong.  At 84 with Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very goo


 


 



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