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Recommended wellness class

upcoming topics

Topics to cover in the course:

1) sugar (fructose) is bad           2) Saturated fat is good & polyunsaturated bad          3) Cholesterol myth     4) Insulin resistance and weight regulatory system   5) Ketogenic diet           6) short-term fasting (it is easy and cures insulin resistance)        7) Autophagy, while fasting it lowers risk for  cancer, dementia and other conditions              8) Why some don’t get fat        9) TOFI (thin on outside fat on inside) abdominal fat         10) Five diets by jk         11) Bad pharma         12) The main cause for atherosclerosis and thus cardiovascular disease, thus why current treatments don’t work        13) Supplement JK takes and why      14) MOST IMPORTANT GOAL:  Building group support to help us over the behavioral gully – we are a social mammal       

I highly recommend the two books (2016) on diet by Dr. Jason Fung.

Class 2:  On point is the statement by Dr. Evens in The Guardian:  “The pharmaceutical industry is the most lucrative, the most cynical and the least ethical of all the industries.  It is like an octopus with tentacles that has infiltrated all the decision-making bodies:  World Health Organizations, government agencies, parliaments, high administrations in health and hospitals and the medical profession." Dr. Philippe Evans is a member of the French Parliament and coauthor of "The Guide to the 4,000 Useful, Useless or Dangerous Medicines" (Sept 2012), with Dr. Bernard Debre is director of the prestigious Necker Institute, Dr. Even.  F. Pharma.


Positive bias averaged 32% (range 11 to 69%) for clinical trials --NEJM article, 2008.  The study of neuroleptic drugs compared 74 journal articles to the raw data supplied the FDA from phase III trials.  Complete records are required of these trials when pharma applies for a patent.  This data was obtained by 4 professors through the FOIA (Freedom of Information Act).  See http://healthfully.org/index/id9.html, or http://content.nejm.org/cgi/content/short/358/3/252


The business of treating illness has a fundamental conflict with creating wellness, thus it is more profitable to treat a symptom of atherosclerosis, hypertension for decades, than it is prevent atherosclerosis.  Pharma’s treatment doesn’t lower the risk for a heart attack, and it has profitable side effects and lowers quality of life. 

Drugs are what you take while you wait for the body to heal—Oliver Wendell Holmes senior. 

I highly recommend going to the testimonial section to read about how patients of Dr. Jason Fung have reversed their dietary health issues and watching more documentaries.

One ought to take better care of ones health than ones car

Some of the upcoming from the video page


Heart of the Matter, Part 2  29 min 22,000 views. Builds on the myth to show that statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY  FOURTH CHOICE

***** Everything wrong with the “System (Educate yourself) 13 min, 309,000 views, Patron (what I’ve learned), sets the tone for the series on diet related topics, shows the results of a business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “the devil is in the details.” https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH

*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 20 min, 453,000 views, Patron, college level, quality well-illustrated production that  gets across all of the key points in 20 minutes more than others in an hour, for everyone https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH

***** Low carb diet:  Fat or Friction 29 min, 389,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  FIFTH CHOICE

***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD CHOICE

***** Why am I still fat? 28 min, 101,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics.  Very entertaining addition to the ABC series—see above.    https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE

*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks how did we get so fat, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats is not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE

*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 369,000 views, documentary, high budget, college level which gives the science behind why fructose (1/2 of sucrose) is poison like alcohol to the live:  where both damage the liver by to cause insulin resistance & are converted to excess fat.  The high sugar diet causes our health disaster https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  SEVENTH CHOICE


***** How to Maximize fat burning 4 min, 116,000 views, Dr. Jason Fung, On staying in the fat-burning mode by fasting; by the best source of information on diabetes and weight loss.  A starting point to the best fix. Many more of his lectures are blow https://www.youtube.com/watch?v=nwE4D8Xe8JA EIGHTH  CHOICE  



***** Carbloads:  A culture dying to eat 75 min, 177,000 views documentary 2016, best Introduction in that it covers all the major issues, exceptional accurate and for a mass audience, well done mixture of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST CHOICE


***** President’s Lecture Series 2009-2010, 78 min, 27,600 views MD.  Marcia Angell PhD Harvard, based on her best-selling book, “The Truth About Drug Companies and how they deceive us”   Her lecture with slides is an example of clarity, organization, and logical use of examples to illustrate points all of which show the ways pharma and corporate media deceives the public,  “educates” doctors, and influences regulators.  The information system is broken https://www.youtube.com/watch?v=uDbQNBla6aU  highly recommended

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