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class documentaries

Documentary Log 8/9/17
If you missed this class, and wish to watch with me, please call me at 760-542-6676 or email me at jerome69@sbcglobal.net
1st class June 26th
***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head. The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH
***** Sugar White Poison: an amazing expose on this toxic stuff 18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND CHOICE
***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Corp, the saturated fat-cholesterol myth on causes of heart disease https://www.youtube.com/watch?v=sGIGXfIDaJo
New key terms: glucose, fructose, sucrose (table sugar), insulin and IR (insulin resistance), sugar addiction, Alzheimer’s disease, ghrelin, weight regulatory system
2nd class, July 10th
***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head. The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH
Heart of the Matter, Part 2 29 min 22,000 views. Builds on the myth to show that statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY FOURTH CHOICE
Started The Complete Skinny on Obesity about 20 minutes
New Terms: Cholesterol, saturated fats, statins, bad pharma, KOLs, prima facie argument, triglycerides, LDL
3rd class – July 17th we saw the first 20 minutes in last session, will start it again.
*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 15 min 681,000 views, What I Have Learned, quality well-illustrated production that gets across all of the key points across while others take an hour, uses Dr. Lustig https://www.youtube.com/watch?v=f_4Q9Iv7_Ao foundation WATCH
*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks “how did we get so fat”, from 10% to 40% in 10 years, on addiction and the biology of weight gain. Fats are not the problem but carbs and sugar, especially fructose. General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE
New Terms: fructose, TOFI, leptin, leptin resistance, type-2 diabetes, pandemic, polyunsaturated fat, non-alcoholic fatty liver disease (NAFLD), glycation, RAGE (receptors for advanced glycation end products), de novo lipogenesis (creation of new fat in the liver), womb environment
4h July 24th session, getting started on diet -- selection tentative
***** Fat and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4 from Fat Head 103, sound, graphs, interviews, facts—great presentation, excellent THIRTEENTH CHOICE
***** Low carb diet: Fat or Friction 29 min, 389,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below). https://www.youtube.com/watch?v=RNUh7P3TrAE FIFTH CHOICE
New Terms: Ketogenic diet, ketosis, fasting, intermittent fasting, alternate day fasting, autophagy (autophagia) polyunsaturated fats,
5th & 6th July 30th and August 7th
*****Fasting vs. Eating Less: What's the Difference? (Science of Fasting) 13 min, 469,000 What I’ve Learned, He knows his material, consistently the best in information, conciseness, research, organization, visual props and research. https://www.youtube.com/watch?v=APZCfmgzoS0&spfreload=10 Excellent

*****Ketosis: The Key to Optimal Health with Dr. Mike, 35 min. 141,000 views, Dr. Mike Van Derschelden full of good information on ketogenic diet and its benefits and how to get into it in a lecture to a general audience. Plenty of slides, clear voice, a high energy moving lecture His experience is the same as JK’s.. After Jason Fung the best doctor on YouTube https://www.youtube.com/watch?v=VNNOyF3NZJ8 Excellent
Show 7th session,Aug 7th (tentative)
*****Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto) 16 min, 131,000views What I’ve Learned on ketosis with plenty of science and background history. Sets the record straight, clear, quality video, and well supported by graphs, and studies https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent
***** Why am I still fat? 28 min, 341,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics. Very entertaining addition to the Australian series—see above. https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE
8th session Aug 14
*****Ketosis: The Key to Optimal Health with Dr. Mike, 35 min. 141,000 views, Dr. Mike Van Derschelden full of good information on ketogenic diet and its benefits and how to get into it in a lecture to a general audience. Plenty of slides, clear voice, a high energy moving lecture His experience is the same as JK’s.. After Jason Fung the best doctor on YouTube https://www.youtube.com/watch?v=VNNOyF3NZJ8 Excellent

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