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Chapter 6:
Rancid UFAs membranes MTDD &
CAWD: 1, Introduction 2. Science exposing 6 simple, profitable
fallacies 3. The value of the omega 3
fatty acids 4. Furan fatty acids and the
need for omega 3 and 6 fatty acids 5 Cell membranes 6. Why UFAs become rancid in cell
walls 7. Mitochondrial membranes, the
assault on UFAs 8. Mitochondrial
repair and prevention
systems: membranes
9. Linoleic acid, is it essential? 10. Health consequences
of rancid
fats. 11. Oxidized
cholesterol and lipoproteins as the cause for atheromas? 12. Neurons and oxidized UFAs 13. About the rancid compounds?
Evolution made
them a healthy mammal; capitalism made us the
sickest of mammals
AD Alzheimer’s
disease AGE Advanced glycation
endproducts AHA American
Heart Association CL cardiolipin RAGE receptors for advanced glycation
endproducts
On naming of fats (some examples, saturated mainly):
· Butyric
(C4) · Valeric
(C5) · Caproic
(C6) · Enanthic
(C7) · Caprylic
(C8) · Pelargonic
(C9) · Capric
(C10)
· Undecylic
(C11) · Lauric
(C12) · Tridecylic
(C13) · Myristic
(C14) · Pentadecanoic (C15) · Palmitic
(C16)
· Margaric (C17)
·
Stearic
(C18) · Nonadecylic
(C19) · Arachidic (C20) · Arachidonic
acid (c20:4) Heneicosylic
(C21) · Behenic
(C22) · Tricosylic
(C23) · Eicosapentaenoic (C20:5) the 5 indicates the number
of double
bonds, also 20:5(n-3) indicating it is an omega-3 fatty acid. It is one of two
omega-3 found in fish oil
which was falsely claimed to be essential (#3 & 6)
· Docosahexaenoic (C22:6) the other “essential”
omega-6. · Lignoceric
(C24) · Myristoleic
(C14:1) · Lauroleic (C12:1) · Laurolinoleic (C12:2) · Stearidonic acid
(18:4 ) α-Linolenic acid
C(18:3) Linoleic
acid (18:2) γ-Linolenic acid (18:3) Linolelaidic
acid (C18:2) Dihomo-γ-linolenic
acid (20:3) 1Nervonic acid
(C20:3) 1-Eicsenoic acid,
also called gondoic acid Nervonic
acid (C24:1) Herring acid
(C224:6) and many, many more. The
short chain, medium and long chain fatty
acids are all saturated (by naming convention).
Short
chain fatty acids start with Formic
acid (C1:0), to Valeric acid (C5:0) of which there are 3. Medium chain
fatty acids are from Caproic
acid (C6 to Lauric acid (C12:0). approximately 10–20% of the fatty acids in
milk from horses,
cows, sheep, and goats were
medium-chain fatty acids.
SCFAs [short-chain fatty
acids] are
produced when dietary fiber is fermented in the colon. SCFAs and medium-chain fatty acids are primarily
absorbed through the portal vein during lipid
digestion,[5]
while long-chain fatty acids are packed into chylomicrons,
enter lymphatic capillaries, then transfer to the blood
at the subclavian vein.[1] Medium chain
fatty acids comprise from 10 to 20% of milk,[2]
1,
Introduction: Until the mid-twentieth century
over 80% of dietary fats were animal derived, and were mostly SFA, about 70% or
more.[3] Milk (cattle or mother’s) is over 70% SAF. Many
of the plants from areas are high in SAFs and MUFAs. Coconut oil has 83% SAF
and 6% PUFA; palm oil is
10% PUFA with about 50% SAF and 40% monounsaturated fatty acids.[4] Peanuts are 16% SAF, 57% MUFAs, 20%
PUFAs. Many of the commercial seeds are
high in MUFAs, olive, rapeseed, (canola oil), and some cultivars of sunflowers
are over 70% MUFAs Most common nuts are
high in MUFAs: cashews are 65% MUFAs,
pistachios 54% MUFAs. In the 1930s
extract with organic solvents became common, most commonly hexane was used to
remove the seed oils from the mesh of crushed seeds. The defatted seeds are
then fed to cattle and
pigs to fatten them up—fattening carbs. The
widely marketed seed corn is 55% PUFAs. Lard,
for example, has about 80% SFA. Nature
has its reasons: and for mammals it is
high in SFAs and low in PUFAs because they become rancid in cells walls. Thus,
cow’s milk is approximately 70% SFA, 25%
MUFAs, and 5% PUFA. Human milk has a
similar percentage. Most of the fatty
acids are in the storage from of triglycerides. Pasturization at high
temperature (UHT) will cause oxidation reactions and cause fat deterioration
and disrupt of proteins[5] On the paleo-diet the amount of PUFA is far
lower than those on the recent western diet.
UFAs are the second major CC for CAWD. While it probably won’t cause
like fructose,
IR, it will both increase the risk factors for CAWD and through MTDD promote
IR. UFAs have double bonds between
carbon on the chain permits
reactive electrophilic chemicals to bond there.
This has been known for over a hundred and fifty years. “Rancidification is the process of complete or
incomplete oxidation or hydrolysis of fats and oils when exposed to
air, light, or moisture, or by bacterial action, resulting in unpleasant taste
and odor…. Animal studies show evidence of organ damage, inflammation,
carcinogenesis, and advanced atherosclerosis,’ [6] Rancid fats are the second most significant cause of MTDD and
CAWD (though
possible drugs, recreational and pharmaceutical, holds second place. For those
who take more than 4 or more drugs
(polypharmacy) [7]
would place it in second place, and some of the drugs such as statins and the
sedative, taken in sufficient does would place that person in higher risk than
a diet high in PUFAs. Unlike fructose
which in sufficient excess causes MTDD, rancid UFAs, merely lower the bar, a
lesser CC. Since rancid UFAs are in
mitochondrial membranes, UFAs contribute to the risk for CAWD. Both UFA and
fructose increase the release of
ROS from MTD, thereby increasing the rate of damage to MTD. The words of the surgeon
captain UK Thomas Cleave (1906 to 1983) known as Peter among friends.
I don’t hold the cholesterol view for a
moment. Mankind has been eating
saturated fats for hundreds of thousand of years. For a modern disease to be
related to an old-fashioned
food is the most ludicrous things I have every heard in my life. If anybody
tells me that eating fat was the
cause of coronary disease, I should look at them in amazement. But when it comes
to the dreadful sweet
things that are served up… that is a very difference proposition.[8]
Cleave was a
recognized expert on nutrition with books and journal articles. He called conditions
of affluence, the
saccharine disease. Cleave
pointed out that the paleo peoples on a high fat diet did experience CVD. Examples
include the Maasai of Kenya and
Tanzania whose diet consisted of meat, milk, and blood form cattle, a diet 66%
saturated fat. The Eskimos of Artic whose
diet consisted--75% of saturated fat.
The Rendille of the Kaisut Desert of NE Kenya, a diet of camel milk,
meat and Banjo which consists of a mixture of camel milk and blood—63%
saturated fat. The Tokelau of three
atoll islands off of New Zealand, a diet of fish and coconut—60% saturated fat.
The lesson is that claiming
nature functions contrary to evolutionary survival for the village.is tobacco
science. Over
and over again, I find tobacco science violating evolution.
Two reasons for villages, one that most of our primate evolution
occurred in the paleo group including villages and they ate saturated
fats. Retain this since I will
repeatedly use the evolutionary argument. Second the village benefits
by culling the
elderly to make room for younger villagers. Retain the culling of elderly,
for when nature
removes a substance from an elderly, such as sex hormones and melatonin it is
to cull the elderly (I have yet to find a counter example). I take those supplements
and a high saturated
fat diet.
The content of human milk is for 4.2 gram per 100 of milk,
with 3.8
SFA and just 0.6 g PUFAs, and cow’s milk is 69% SFA, 28% MUFA, and 4% PUFA,
similar percentages for goat and sheep milk.[9] Are these mammals making the worse of fats
and the least of the best? When someone
tells me that cow’s milk and its extract budder cause coronary disease and type
two diabetes, I look at them in amazement.
But when it comes to the dreadful sweet things that make up 20% of
calories in the US, that is a different thing.
John Yudkin, the
leading UK nutritionist (2:1)
appeared before the Commission. “Yudkin blamed heart disease exclusively
on
sugar, and he was equally adamant that neither saturated fat nor cholesterol
played a role. He explained how
carbohydrates and specifically sugar in the diet could induce both diabetes and
heart disease, through their effect on insulin secretion…. [He said to
McGovern], I believe that high blood cholesterol in itself has nothing
whatsoever to do with heart disease. [10]
This is exactly what I will present in this book, and in this
chapter why fructated and oxidized UFAs is a second major CC for CAWD. Government
politics and the Sugar Research
Institutes have shortened the lives of every human on the western diet, a
reasonable estimate is 8 years and enduring on an average increase in infirmity
of 16 years. A devilish example of how
profits come first, tobacco ethics.
Calling in those holding the opposite views is a common move
of
blue-ribbon panels; gives the claim of objectivity, but the results were decided
before the process began. The list of
critic causes the gullible to believe that the panel came to the table, evaluated
both sides, and fairly chose the one supported best by the evidence. The back
door evidence supports that the US
government prior decision to support major corporate farms and food
manufacturers, and at the same time give cigarettes a free pass on all cancers
and CVD. Excess deaths for those who
smoking long-term a pack a day or more is greater for CVD than excess deaths
from cancer, including those not exposed such as the pancreas, which is 2.5
times greater than the rate for nonsmokers.[11] For these smokers every tissues has excess
cancers.
2.
Science exposing 6 simple,
profitable fallacies: One way to win the battle over which
fat to
eat the KOLs produce tobacco science: 1)
PUFAs are better than SFA for cell walls, 2) needed for the essential anti-inflammatory
Omega 3, 3) UFA oils are heart healthy. 4)
SFAs are toxic: 5) SFAs cause
fatty liver, 6) SFAs cause CVD including MI, and 7) SFAs cause diabetes. The
American Heart Association (AHA) recommends
under 6% of calories from SFAs, 24% UFAs, and a total 30% of calories from fats,
as too most governmental health agencies and all the well-funded organizations
similar to the AHA.
Many health
authorities such as the Academy
of Nutrition and Dietetics,[28]
the British
Dietetic Association,[29]
American
Heart Association,[8]
the World
Heart Federation,[30]
the British National
Health Service,[31]
among others,[32][33]
advise that saturated fat is a risk
factor
for cardiovascular disease. The World Health
Organization in May 2015 recommends switching from saturated to unsaturated
fats.[12]
By the way, the AHA
was established in 1924, but remained small until funding by the marketer of
Crisco, Proctor & Gamble, in the 1940s[13]
(more at 2:7). Given that over 95% of dieticians and
physicians have swallowed the castor oil of the AHA, I shall at the start here
and confront 7 crapolla examples—5 of them briefly. Oh, recall the words
of Thomas Cleave (in
Introduction) that it is ridiculous to suppose that which we ate for hundreds
of thousands of years is the cause of the recent plague of CVD—that is a
dispositive statement. Cleave went on to
do a population study which found sugar is the cause of the recent CVD plague. Our
government and others used the obviously
flawed Ancel Keys’ 7-Countries Study (he had figures for 22 counties, cherry
picking).
It is necessary to
clean the slate as to the good calories and the bad calories, a theme in this
book,[14]
since bad calories are the major CC for CAWD.
1) The body needs PUFAs there for
cell walls. “The length and the degree of unsaturation of fatty acid chains
have a profound effect on membrane fluidity as unsaturated lipids create a
kink, preventing the fatty acids from packing together as tightly, thus decreasing
the melting temperature (increasing
the fluidity) of the membrane. The ability of some
organisms to regulate the fluidity of their cell
membranes by altering lipid composition is
called homeoviscous
adaptation.” [15] This is bad science since the mechanism for
rigidity of cell membranes is controlled by sterols for fluidity,[16]
and glycolipids for rigidity. “It
is known that the behavior of lipids under physiological (and other) conditions
is not simple” [17] Another case of a simple answer being
wrong, that PUFAs play an essential role in cell wall.
Alpha-linolenic acid (ALA)
An essential omega-3 fatty acid,
cis9-12-15-ocatdecatrienboic acid
It is wrong for 3 reasons, they become
rancid in the cell membranes thus the control of rigidity by sterols and
glycolipids, and secondly because those on a paleo diet have a very small
amount of dietary UFAs; third in their cell walls the UFAs are not straight
thus affecting rigidity and barrier functions therefore, resulting in SAFs
being the main fat in cell walls. The importance of UFAs is another case of
tobacco science exaggeration, in this case the role of UFAs essential for cell
membranes. Most populations eat little
seed oils, especially in the colder inland climates. These populations did not
have significant
CAVD, heart attacks. or diabetes. The
food and drug industries have promoted UFAs as essential in cell walls.
The need for omega 3 lacks quality
studies showing a causal method for improving health. Moreover, the inland Eskimos
were fine
without significant source UFAs and the omega 3 PUFAs to lower their
inflammation (a topic examined in #3 and #4 here). The body can synthesize them as needed. It turns out that furans found in fish oil
prevents the chain reaction caused by the oxidation of PUFAs (more on furans #3)
For the next four putative adverse
health consequences, the modus operandi for SFAs causing health conditions is
lacking. The stability of SFAs is
dispositive. This is further supported
by various paleo peoples that are on a high saturated fat
diet.
This brings me to the attack on SFAs, number
3 heart healthy. Epidemiological study
show association of UFAs with CVD. A
BMJ meta-analysis found 21 of 22 studies found no association of SFAs with CVD.
The complexity and contravening variables
make the conclusion of fats associated with CVD determined by the authors’
beliefs. However, the method of rancid
fats promoting CVD is known, as described in the previous chapter. Secondly,
the low-fat diet is high carbs
including sugars, the second CC for CVD.
Fourth, there isn’t quality evidence
that SFA are toxic for those who are slim.
Rather the association of fat with pathology is a result of large lipid
droplets. It is not caused by SFAs in the diet, but instead by sugars causing
MTDD and IR.
Item 5, the claim that SFAs in the
diet cause NAFLD (and by implication MeS).
Evidence for harm is that DNL produces mainly palmitic acid a saturated
fat. Following from that argument, it
would entail that evolution promoted one of the worse fats. The issue of toxicity
used by KOLs arises not
from SFAs but over stuffed cells with glucose and the PP and DNL removing the
excess, Again the formation of excessive size of lipid droplets causing stress
upon cells (4:1).
Again, we have the firemen--palmitic
acid--phenomena again, guilt by association.
Palmitic fatty acid is there because of DNL
and the western diet causing IR which can result in large LD. Insulin stops
the metabolism of fatty acids
which are turned to the storage form triglycerides which are then stored in the
adipose tissue and some in the different types of cells that make up organs and
other tissues as organelles called lipid droplet. When the fat organelles reach
a certain size
the performance of the cell stops.[18] We have western diet, not SFAs being
pernicious.
Sixth causing CVD
and MI, quality studies support the opposite.
“A meta-analysis of prospective epidemiologic studies showed that
there is no significant evidence for concluding that dietary saturated fat is
associated with an increased risk of CHD or CVD.” [19] Again there is opposite, and again I go back to Cleave’s statement about
violation of evolution.
Seventh diabetes is
a way of deflecting the cause, the western high fructose diet
to the innocent SFAs. The association with high sugar diet is strong: a trial
in a clinic of students with fed 40% of calories from sugar; this diet produced
insulin resistance and elevate blood glucose in 2 weeks. The march toward IR
and t2d has been
similarly demonstrated on feeding experiments on mammals.
Metabolic syndrome represents a collection of abnormalities that includes
fatty liver, and it currently affects one-third of the United States population
and has become a major health concern worldwide. Fructose intake, primarily
from added sugars in soft drinks, can induce fatty liver in animals and is
epidemiologically associated with nonalcoholic fatty liver disease in humans.
Fructose is considered lipogenic due to its ability to generate
triglycerides [palmitic acid and others] as a direct consequence of the
metabolism of the fructose molecule. Here, we show that fructose also
stimulates triglyceride synthesis via a purine-degrading pathway that is
triggered from the rapid phosphorylation of fructose by fructokinase. Generated
AMP enters into the purine degradation pathway through the activation of AMP
deaminase resulting in uric (4:2) acid production and the generation of
mitochondrial oxidants [ROS]. Mitochondrial oxidative stress results in the
inhibition of aconitase in the Krebs cycle, resulting in the accumulation of
citrate and the stimulation of ATP citrate lyase and fatty-acid synthase
leading to de novo
lipogenesis. These studies
provide new insights into the pathogenesis of hepatic fat accumulation under
normal and diseased states. [20]
I
am very, very tired of the crapolla built upon audience ignorance of this topic:
The KOLs and their dupes roll out
lipotoxicity. Mixing the two types of
fats, then blame the saturated fats, pure tobacco science (4:1). The lack of CVD, virtual unknown among those
on a paleo diet (1:3) and supported by animal experiments
is ignored by
KOLs. Like with cholesterol, the myth
has been thoroughly exposed, yet it thrives upon a broth of ignorance spiced
with dollars and social conditioning.
Mother nature hasn’t given us CVD.
For a 1-hour summation of the evidence on good and bad fats,
I
recommend Dr. Millers lecture: Enjoy
Eating SFAs: They’re Good for You
53 min. Donald Miller is Professor of Surgery,
Division of cardiothoracic Surgery, University of Washington. He gave a lecture
to audience of
physicians, https://www.youtube.com/watch?v=vRe9z32NZHY.
By now you too should be saddened by our
system. There is also a BMJ meta-analysis
21 of 22 articles failed to find an increase-risk in MI with a diet high in
SFAs.[21]
Thanks
food manufacturers for protecting us with a low-fat high-sugar diet. I think
of my brother-in-law Ginter with
t2d. He is 13 years my junior and died
in 2005 at the age of 49, after 6-years of disability with broken ankle that
wouldn’t heal. He died in the hospital
while treating his lower limb, likely of arrythmia; found dead in his
room. His photo at the age of 18 with my
wife is on the wall. He was visiting us
in Escondido, CA.
We
all know of dear ones who have suffered with diabetes a progressive condition
(not a disease like TB) because the drugs increase insulin resistance and
celebrates who suffered, Elea Fitzgerald and Jerry Garcia come to mind. I still listen to
them.
3. The value of the
omega 3 fatty acids:
Furan
Furan fatty acid
Roll out the essential healthful PUFAs, omega 3 & 6; however,
they aren’t. It is part of the pitch for
PUFAs, another magic supplement. Over
and over again, I find industry generated healthful advice isn’t
healthful. Given the belief in healthful,
the size of the sales of omega 3 supplements, and that innocently physician recommend
omega 3, it merits a few paragraphs.
Another less in tobacco science.
I have failed to find strong evidence for biological process
producing salubrious intermediates from omega 3. The claims of a bad ratio of
omega 6 to omega
3 is strong on claims, but weak on science.
The lower of inflammation by eicosapentaenoic acid (EPA)[22]
is not a vital function and a bad thing for the paleo peoples and us. Lowering
inflammation is like lowering fever,
it doesn’t treat the underlying cause, and both inflammation and temperature
rise are part of natures way of fight infection.
Evidence in the population generally does not support a beneficial role
for omega−3 fatty acid supplementation in preventing cardiovascular
disease (including myocardial
infarction and sudden
cardiac death) or stroke.
However, omega−3 fatty acid supplementation greater than one gram daily
for at least a year may be protective against cardiac death, sudden death, and
myocardial infarction in people who have a history of cardiovascular disease. With
the possible exception of breast cancer,[4][14][15] there is insufficient evidence that
supplementation with omega−3 fatty acids has an effect on different cancers. Multiple
studies[14][15]
have shown a relationship between α-linolenic acid and an increased risk of
prostate cancer. There
is a decreased risk with higher blood levels of DPA,
but an increased risk of more aggressive prostate cancer was shown with higher
blood levels of combined EPA
and DHA.
ALA does not confer the cardiovascular
health
benefits of EPA and DHAs.[23]
Most
paleo peoples are very low in omega 3 since seeds for many are dietary low.[24] It might be of benefit for those on the
western diet, but as stated in quote an increase in cancer and a failure to
reduce CVD. Inflammation is part of our
healing; a response to toxic and foreign substances such as bacteria and
pernicious chemicals. To block what
evolution has given us to be health is likely net harmful long term. Don’t
mess with evolution. To lower immune functions has major risks,
tough it might reduce arthritic pain.
For example, taking a drug that reduces ATP and thus immune response
promotes mainly among the elderly a higher death rate from the COVID 19 virus. There
is a long list of drugs, besides
statins, such as most neurotropic drugs, that reduce ATP production; the
leucocytes run on ATP.
Our
1 to 16 ration of omega 3 to 6 isn’t pathogenic though the western diet is: its
high in seed oils and fructose.
Secondly, as needed, the body will make EPA
& DHA from oleic acid (fatty acid) the needed two omega acids. Lowering
immune response is likely a bad
idea, yet good for pharma. Association
does prove cause..
At first, I was a believer the ration of omega 3 to 6 PUFAs
is a
CC our health disaster (I wasn’t at that time searching for the cause of CAWD,
which came 6 years later). I studied for
several days a seminal long article by a researcher for USDA. But with further
research several years later as part of my looking into the issues of good and
bad fats and business’ pattern promoting cognitive dissonance, this caused me
to reverse my acceptance. The evidence
for modus operandi of the omega 3 & 6 proposed by KOLs is far from
convincing. Just because Americans
average 16 times as much omega 6 as 3, while some paleo peoples average between
1:1 and 1:4 does not prove that American have a pathogenic imbalance. “We found no convincing
evidence for the efficacy of omega‐3
PUFA supplements in the treatment of mild to moderate
AD.” [25] “α-Linolenic acid is relatively more
susceptible to oxidation and will become rancid more quickly than many other
oils.” [26]
Slowly since 2009 I had come to realize
that
claims of healthful substance coming from the highest levels and promoted in
the media were nearly always grossly inflated or worse. The fish oil
omega-3 acceptance fits that pattern.
This skepticism was confirmed in a 2007 seminal article which found
excess omega 3s are toxic:
Because fish is rich in n-3 fatty acids such as eicosatetraenoic
acid (EPA) and docosahexaenoic acid (DHA), it was deduced that n-3 fatty acids
are responsible for these protective properties. This view became very popular,
assuming a reduction of isoprostanes by an effective competition of EPA and DHA
[omega 3 fatty acids] with arachidonic acid oxidation products. Nevertheless,
these deductions ignore the fact that, like all PUFAs, n-3 fatty acids suffer oxidation
to toxic peroxyl radicals and that
isoprostanes and related products are only generated in extremely small
amounts. As shown above, fish contain, besides n-3 fatty acids, considerable
amounts of F-acids [furan fatty acids]. F-acids readily undergo oxidation
by LOO_ radicals
to form dioxoenes. The oxidation intermediates are long-living radicals (see Fig.
8) stabilized by resonance structures, and therefore
have the ability to react with a second
radical, thus interrupting a chain reaction
(many other compounds regarded
as radical scavengers do not have this property). In addition, F-acids are
absorbed with
other fats in the intestine and are incorporated in membrane phospholipids
instead of PUFAs exactly at the sites where they are needed in emergency cases.
As a consequence, we suspect that F-acids [furan fatty acid], and
not n-3 PUFAs, are responsible for
protective effects of a fish diet.[27]
It is not the omega 3 that is
salubrious, and not the real cause of protection, it is furan fatty acids. This
effect of extinguish radical only with
fish oil explains why plant sources of omega 3 sources have failed to be
significantly salubrious. Nature wouldn’t
select for a fat that is the quickest to become rancid.
[1]
Wiki,, Short_chain_fatty_acid, Feb 2022
[2]
Wiki, Medium_chain_fatty_acids, Feb 2022. Again, the KOLs have left out
a benefit for a
product on the shit list; in this case, that medium chain fatty acids promote
the production of brain derived neurotropic factors (BDNF), promote growth and
thus healing. BNDF explains why MCT oils
are used in a keto diet for epilepsy and dementia with significant success.
[3]
The major exception was in some countries olive oil which had been extracted
since 6,000 BCE, and cotton seed oil from 1857.
It was used as an unreported diluent for lard, butter, and olive oil. In
1857 extraction became practical by
removing the husk.
[4] At
Wiki, Coconut_oil, June 2019, there is a table for percentages of 19
oils.
[6]
Wiki, Rancidification, Feb 2020
[7]
There is no standard definition. I count
the regular usage of both classes of drugs including over the counter
drugs. Those most susceptible to harm,
seniors, over 70% of them qualify.
[8]
Gary Taubes, Good Calories, Bad Calories, 2008, P 123. Quoting
Cleave’s interview with Kenneth
Scholsbern, the staff director of the McGovern’s Committee. The Committee
based on new corporate farming
policy, and probably tobacco, food manufacturers, and pharma decided for
profits before people , thus, the FDA came out with the food pyramid and their unhealthful
SFAs and cholesterol warning which was written on the mountains by corporate
media and the dupes, physicians and dieticians repeated their crapolla.
[10] Gary Taubes, Good Calories, Bad
Calories, 2008, P 123
[11] The reason for this as explained prior is the
biological stress placed by the one-two punch of the western diet and the toxic
compounds which overwhelm the healing processes (autophagy) of which tobacco
smoke is a major stress source. This analysis explains why the Kitavans and
oriental on a traditional diet have a very low risk for both cancer and
CVD.
[12]
Wiki, saturated fat, Aug 2020
[13]
Wiki, American Heart Association, August 2020. The flow of funds explain
why they gave the
heart healthy emblem to sugar coated cereals and grape juice, and why Ancel
Keys became one of their directors.
[14]
The title of Gary Taubes 2006 book which contracted Keys’ lipid hypothesis as
too a pile of journal articles. Keys
late in life lamented the harm his promotion of the lipid hypothesis.
[15]
Wiki, cell membrane, March 2020
[16]
Wikipedia, sterol, Aug 202 “For
example, cholesterol [a sterol] forms part of the cellular membrane in animals,
where it affects the cell membrane's fluidity.”
[17]
Wiki, phospholipids, Aug 2020
[18]
If that cell is a beta cell in the pancreas the production of insulin declines
and the blood glucose increases until it becomes symptomatic of t2d. Before
that point, the cells to prevent
overstuffing with glucose, they withdraw
the GLUT receptors for glucose, raising moderate blood glucose which is a sign
of insulin resistance. More on this in
Volume 2,
[19] Siri-Tarino, Patty, Qi Sun,
et al, March 2010, Meta-analysis
of prospective
cohort studies evaluating the association of saturated fat with cardiovascular
disease
[21]
Malhora, Aseem, May 2013, BMJ, Saturated fat is not the major issue “Let’s
bust the myth of its role in heart disease”
[22] A
two carbon PUFA with 5-cis double bonds. It is synthesized from oleic acid and
has several biological functions. Like
other systems excess offer no advantage and with 5 double bonds it is prone to
becoming rancid and thus not used in cell membraines.
[23]
Wiki, Omega 3 fatty acid health effects, August 2020
[24]
Ratio of 3 to 6 omega oils: Avocado 1:13,
brazil nuts 1:420, corn 1:58, olive
1:13, peanut above 1:100,, sunflower above 1:100, from Wiki table saturated
fat, August 2020
[25] Burckhardt,
Marion, Jax Herke, et al, April 2016, Cochrane Library, Omega‐3 fatty acids for the treatment of
dementia
[26]
Wiki, alpha-linolenic acid, potential role in nutrition and health,
August 2020
[27] Spiteller, Gerhard, August 2007, The important role of lipid peroxidation
processes in aging and age
dependent diseases. Fish are a good
source of protein (so too meats),
|
4. Furan fatty acids and the need
for omega 3
and 6 fatty acids:
Furan
Furan fatty
acid
The furans extinguish the chain reaction that occurs when ROS bond
to PUFAs. The importance of this seminal
article by Spiteller calls for more
space (and it has some valuable insights concerning lipid peroxidation--see #4 the reactions under heading:
Plants
and algae are exposed to LOO_ [lipid] radicals generating radiation.
In order to remove LOO_ radicals,
plants and algae transform PUFAs to furan fatty acids, which are incorporated
after consumption of vegetables into mammalian tissues where they act as
excellent scavengers of LOO_ and LO_ radicals....
In order
to remove LOO_ radicals,
plants
and algae transform PUFAs to furan fatty acids, which are incorporated after
consumption of vegetables into mammalian tissues where they act as excellent
scavengers of LOO_ and
LO_ radicals.[1]
Furan fatty acids are very effectively acting as radical
scavengers. In this process dioxoenoic fatty acids are formed, which are by
themselves very unstable and form thioethers with thiols such as cysteine or glutathione.[17]
As potent antioxidants, they specifically trap hydroxyl
radicals. [2]
This process and the value of
furan fatty acid has been repeated, all the major points, and with Spiteller are
supported by other journal articles. The
closing statement in the article supra explains the positive claims and its
diminished role as we age:
In order
to remove LOO_ radicals, plants and algae
transform PUFAs to furan fatty acids,
which are incorporated after consumption of vegetables into mammalian tissues
where they [F-fats] act as excellent scavengers of LOO_ and LO_ radicals. These
attack proteins and enzymes and other molecules necessary for life and could be
a cause of death. As a consequence, we
cannot escape death, but we can increase our life span by reducing the
consumption of PUFAs [and thus LOO and LO radical].[3]
Since
it is the furan fatty acids that are protective, and it is
found in fish oil and plants, the claims for DHA and EPA are based on mere
association. I would put it a bit
stronger in that with MTDD the need for the Furan fat acids is greater since
the release for the release of ROS are much greater from the MTDD and that RRA
and other factors such as RAPT increase the need for quenching LOO, thus the
need of HSPs compared to the LSPs is greater for furan fatty acids. Studies fail
to show a benefit.[4]
Now I feel compelled to gripe about the amount of time wasted
on
industry influence crapolla, and my time wasted in this area on. Overall, I
spend more time on bad science,
bad medicine, than on the sound science and net healthful drugs. It is devilish
when profits trumps science
and those at the highest place are enablers.
5.
Cell
membranes: A view of the
complexity of mammalian biology. The
assault of reactive chemical is why evolution favors the production of SFAs. It
is why milk contains mostly SFAs and why
in DNL it is again SAFs that are mainly produced.
A transport
channel
in a membrane, such as GLUT-1
Glucose transporter member 1, it
accounts for 2% of the protein in the plasma membrane of erythrocytes. The number
varies according to tissue type
and need. There are hundreds of different transporters in cell membranes, each
specified by associated gene. Fourteen
GLUTS are encoded in the human genome.[5]
Cell membrane also known as plasma membrane is a biological
membrane that separates the interior of cells from the outside environment or
the organelle from the cytosol (the intracellular fluids). The cytosol is the
liquid matrix around the
organelles. Membranes within cells
separate and control the movement of substances within an organelle and
substances outside the organelle. Cell
membranes are involved in a number of cellular processes, including ion
conductivity, storage of molecules, transport of chemicals in and out of cells
and organelles either active requiring energy or passive, rigidity of
organelle, chemical signaling, cell adhesion, cell potential, o name some key
functions.
Example of major membrane
phospholipids and glycolipids;
Phosphyatidylcholine (PtdCho),
phosphatidylethanolamine (PtdEtn)
Phosphatidylinositol (Ptdins)
phosphatidylserine (PtdSer)
Sphingosine the simplest of
sphingolipids
Another family besides phospholipids is that of sphingolipids
“a
class of lipids
containing a backbone of sphingoid bases, a set of aliphatic
amino
alcohols
that includes sphingosine.”[6] There are over a dozen different types, each with a
molecule attached to a of saturated carbon but for a double bond on the 1:2
carbs. They have a number of functions
including mechanical stability, chemical resistance on the outer leaf of the
membrane, and other functions such as “cell recognition, cascades involving
apoptosis, proliferation, restress responses, necrosis, inflammation,
autophagy, senescence, and differentiation.” [7] There are other classes of compounds in cell
walls: glycolipids and glycerophospholipids.
Because of this bonding there are system that restore the walls
and reduces the damage caused by ROS, by glycation, by oxidized UFAs, and by
the products that they form. Like
everything, it is complex: membranes are
fine tuned for their functions. Look at
the 2nd illustration above, this transport channel through the membrane,
look at the careful folding of the amino acids in the protein. The folding is
controlled by genes, and it is
conserved across species: sequence of
amino acids of different species often differ under 5% in their amino acid
sequences. The sequence of amino acids
determines the folds.
Plasma membranes are composed of a double layer of lipids
(phospholipids, cholesterol, etc.). They
serve as an internal and external barrier.
Membranes in general have a polar hydrophobic head consisting of a phospholipid.
“The phospholipid allows the liquid
portion of a biological membrane to be self-assembling and to reseal (repair
itself quickly when torn)... The lipid
layer contains about 10% of the externally facing lipid molecules with an
attached sugar group (glycolipid). . . integral proteins are firmly
inserted in the lipid bilayer . . . of which most are transmembrane and
protrude on both sides. ” [8] For entry into a cell and organelles, there
is active transport, simple diffusion, and selective permeability in an aqueous
solution. Macromolecules such as LDL are
transported through plasma membranes by bulk transport energized by ATP. With
exocytosis the product from within the
cell is encapsulated, fuses with the membrane, and ruptures spilling the sac
contents outside the cells. With
endocytosis macromolecules enter the cell contained in a membrane where its
contents are digested and/or dispersed.
There are many variations of functions and specialty molecules
to
promote functions. The variations for
functions could fill a book and has. There
are over 14 major types of organelles and many more specialty organelles for
the 200 tissue types. The immediate
concern here is the deleterious role oxidized UFAs play and the system to
mitigate the consequences of oxidation. The
illustrations above speak louder than words.
[1]
Spiteller supra, abstract. M
[2]
Wiki, Furan fatty acids May 2020
[3] Spiteller,Gerhard, August 2007, The important role of lipid peroxidation
processes in aging and age
dependent disease
[5]
Wiki, GLUT transporters, Sept 2020
[6]
Wiki, Sphingolipid, Sept 2020
[7]
Wiki, Sphingolipid, Sept 2020
[8]
Elaine Naruebm Human anatomy and physiology, 2 Edition,
1992, P 64
6. Why UFAs & PUFA
become rancid in cell walls:
Hydroxyl radical are one of the main causes
through a chain
reaction—below-- in the modification of cell walls
Lipid peroxidation, a free radical chain reaction
Besides the formation of the lipid
radical, the lipid peroxide (illustration below is called a lipid
hydroperoxide) being unstable has several possible paths including
forming a stable lipid alcohol, an aldehyde, or a lipid radical. The consequence
of these reactions is to
compromise the functions of the membrane.
See illustration below
What
is said about PUFAs also applies to their phosphorylated. The phosphate group
doesn’t protect the carbon chain with its double bonds.
Because of UFAs structure with electron
dense double bonds on the carbon chain, electrophilic chemical can from
covalent bonds with those electrons.
There are several major types of electrophilic molecules which bond
intramembrane to UFAs, one is the just described OH radical with its unpaired
electron. The reaction shown above
requires a hydroxyl radical[1]
to strip the hydrogen for the adjacent to the double-bond carbon, the hydrogen
to form a lipid radical in an aerobic environment. The major ones being ROS,[2]
and there are other reactive chemicals created in the MTD. Some of them are
a product of sugar bonding
to a protein--called glycation--in the Milliard reaction and the Strecker
degradation (2:4, 6). The
change in structure
can result in further reactions, or be a final stage, but whichever the results
are negative for the cell wall. If the
UFA is in a membrane it compromises the performance of the membrane. The greater
the number of modified UFAs in
the membrane the greater is the dysfunction.[3]
This is not a new finding, just ignored:
Lipid peroxidation is the oxidative degradation of lipids. It is the process in which free radicals "steal" electrons from the lipids in cell
membranes, resulting in
cell damage. This process proceeds by a free radical chain reaction mechanism. It most often affects polyunsaturated fatty
acids, because they contain
multiple double bonds in between which lie methylene
bridges (-CH2-)
that possess especially reactive hydrogen atoms. . .
The toxicity of lipid hydroperoxides
to animals is best illustrated by the lethal phenotype of glutathione
peroxidase 4 (GPX4)
knockout mice. These animals do not survive past embryonic day 8, indicating
that the removal of lipid hydroperoxides is essential for mammalian life. Antioxidants
such as vitamin C and vitamin E may inhibit lipid peroxidation.[4]
Autoxidation, a destructive interaction
between unsaturated fats and molecular oxygen, accounts for many industrial and
natural-decay processes. The
possibility that the body fats might undergo a similar kind of degradation is
still largely ignored—perhaps because the irregular irreversible pattern of
this type of process seems at odds with the enzyme-controlled reversible pathways
of traditional biochemistry. Yet work with mitochondria and other biological
preparations has shown that the processes commonly grouped together as "
degeneration ", " fatigue ", and " ageing " (none of
which have a basis in classical enzymology) develop in close parallel with
evidence of rancidification.[5]
The Via a free
radical process, the double bonds of an unsaturated
fatty acid can undergo cleavage, releasing the volatile aldehydes and ketones. Oxidation primarily
occurs with PUFAs. For example, even though meat is held under refrigeration or
in a frozen state, the poly-unsaturated fat will continue to oxidize and slowly
become rancid…. Rancidification can produce potentially toxic compounds
associated with long-term harmful health effects concerning advanced aging,
neurological disorders, heart disease, and cancer.” [6]
Lipid
peroxidation (LPO) product accumulation in human tissues is a major cause
of tissular and cellular dysfunction that plays a major role in ageing and most
age-related and oxidative stress-related diseases. The current evidence for the
implication of LPO in pathological processes is discussed in this review. New data and literature review are provided evaluating the
role of LPO in the pathophysiology of ageing and classically oxidative
stress-linked diseases, such as neurodegenerative diseases, diabetes and
atherosclerosis (the main cause of cardiovascular complications). Striking
evidences implicating LPO in foetal vascular dysfunction occurring in
pre-eclampsia, in renal and liver diseases, as well as their role as cause and
consequence to cancer development are addressed.[7]
Autophagy, the orderly
dismantling of
damage parts is a costly process, so nature supplies us with a large battery of
antioxidants as a preventative. “One important antioxidant is vitamin E. Another important antioxidant is
vitamin C. Other anti-oxidants made within
the body include the enzymes superoxide
dismutase, catalase, and peroxidase.” [8] I would add to the list glutathione and
CoQ10. So why are not pharma, media,
and physicians telling us that antioxidants are important?[9]
There are other
types of reactions such as with reducing sugars. When the reducing sugar reacts
with an amino
acid it is known as the Maillard reaction.[10] The reactive compounds produce can then
react with lipids. Methylglyoxal is
50,000 more reactive than glucose.
“During the metabolism of carbohydrates, otherwise known as glycolysis
methylglyoxal is formed, which is a major precursor to the formation of AGEs. It
is the dicarbonyl compound that can
inhibit mitochondrial respiration and other physiological pathways.” [11]
Among the reactive chemicals to bond to PUFAs are the reactive nitrogen
species. “Reactive nitrogen
species derived from nitric oxide are potent oxidants formed during
inflammation that can oxidize membrane and lipoprotein lipids in vivo. . . several
of these species react with
unsaturated fatty acids to yield nitrated oxidation products.” [12] And there are other types of reactive
chemicals such as hypochlorous acid.[13]
The process by which an ROS attaches to a PUFAs in membranes
is
explained using the anti-Markovnikov’s rule.
This is why PUFAs are pathogenic in cell walls.
Quite simplified, the plasma membrane is bio-molecular
leaflet of phospholipids, with hydro-phobic, hydrophilic, and amphipathic
substances interdigitated into and interacting with the leaflet by hydrophobic
and ionic forces. As shown in figure 3 the
plasma membrane lipid bilayer has a hydrophobic mid-zone area. This is the
nonpolar medium in which O2 is so soluble. It is also the location of the
polyunsaturated fatty acids with their allylic carbon-hydrogen bonds which are
so susceptible to free-radical attack (fig. 2). Thus, the normal membrane has
the highest concentration of O2 (with its diradical potential) in the
hydrophobic mid-zone area, where it has the potential for doing the most damage
to the membrane's polyunsaturated fatty acids, i.e., the membrane is poised for
disruption.... In the absence
of sufficient cholesterol and
in the presence of iron and copper complexes, catalysis of free radical
reactions would proceed unchecked, disrupting membrane integrity. And anything
that disrupts the normal integrity of the plasma membrane (such as
lipid peroxidation) must, as a consequence, also disrupt that membrane's
functions, e.g., permeability, transport, barrier capacity, bioenergetics.
The ultimate result would be cellular damage, necrosis, cerebral edema, and all
the complications thereof.[14]
The article goes on to describe how compromised membranes cause
ischemic events.
Another source of PUFAs is cooking:
The
oxidative deterioration of polyunsaturated fatty acids (PUFAs) in culinary oils
and fats during episodes of heating associated with normal usage (80-300
degrees C, 20-40 min). . . . the thermal
oxidation of PUFAs is a free radical chain reaction, in which hydroperoxides
are generally recognized as the primary major products. Hydroperoxides of PUFAs
are easily decomposed into a very complex mixture of secondary products with
the decrease in unsaturation.... The results show there is a decrease in unsaturation
starting at 150 degrees C and becoming more pronounced at temperatures around
250 degrees C [deep frying temperature is 176 degrees C].[15] [16]
As Prof. Lustig warns about fructose
applies not just
to proteins (the Maillard reaction), and the browning process, but fructose and
ROS can bond non-enzymatically to UFAs.
“You can brown your meat at 375 degrees for one hour, or you can brown
your meat at 98.6 degrees for 75 years.”[17] “The most apparent feature of the oxidative
breakdown of lipids is rancidity, a problem that was recognized centuries and
half ago during the storage of seed oils. Rancidity persists as a
widespread problem in today's society because of the common use of
polyunsaturated fats and seed oils.” [18]
Any electron rich molecule will do for an unbound
electrophilic chemical. Sounds like the
fructation scenario again.
MUFAs which average about 1/3rd
the double bonds are oxidized at about 1/3rd the rate of PUFAs. Rancidification is a second way to cause MTDD
and to compromise cellular and tissue processes. The first through the action
of fructose has
already been covered. Together they are
the major CCs for MTDD and CAWD. Both
fructose and UFAs are in that order the most significant causes for MTDD.
7.
Mitochondrial membranes, the assault on UFAs:
The
cardiolipin are the darker molecules in the membrane surrounding complexes 1-1V
This brings us full circle, back to the
ways in which
mainly fructose among the sugars and the compounds made from them that damages
the MTD, now we have UFAs and their compounds made from them doing causing MTDD
by basically different procedure. The
sugar when effecting the ATP production bonds to the amino acids in complex 1
through 5 and ATP synthase (above illustration, blue is proteins) affecting
efficiency and thereby slowing up the metabolism through a feedback system
which causes IR. With the rancid UFAs,
they affect the integrity of the membrane which allows the leakage of the
protons. This reduces the production of
ATP. The leaked protons also start the chain reaction producing more rancid
UFAs both inside and outside the membrane.
The reduction in the rate of ATP like with fructose causing MTDD, this
too promotes IR in the liver.
Reactive
oxygen species (ROS)
are chemically reactive chemical species containing
oxygen. Examples include peroxides, superoxide, hydroxyl radical, singlet oxygen,[3] and alpha-oxygen.
The reduction of molecular oxygen (O2)
produces superoxide (•O−
2),
which is the precursor of most
other reactive oxygen species:[4]
O2 + e− → •O−
2
Dismutation of superoxide
produces hydrogen
peroxide (H2O2):
2 H+ + •O−
2 + •O−
2 → H2O2 + O2 [4]
Hydrogen peroxide in turn may be partially reduced, thus forming
hydroxide ion and hydroxyl radical (•OH),
or
fully reduced to water:[4]
H2O2 + e− → HO− + •OH
2 H+ + 2 e− + H2O2 → 2 H2O[19]
There
are a number of ways the MTD reduces the damage done by ROS and other reactive
compounds.
8. Mitochondrial repair and prevention
systems: membranes: To cope
with these reactive chenical tissues and
mitochoindria store vitamin C and beta carotene, CoQ10, superoxided demutase,
glutothionene, and other anti-oxidant enzymes.
One major system to nuetralize the chain reaction of UFAs is the
incorportion of cardiolipin in MTD inner membrane—see illustration above, which
shows the inner membrane, but is lacking the label for the 20% of cardiolipin
in inner membrane. The cardiolipin are
the darker molecules in #6 above and in the illustration below.
Cardioliptin (CL)
The number of double bonds in the carbon chain is two, some
that have 3.
Cardiolipin, CL, (IUPAC name 1,3-bis(sn-3’-phosphatidyl)-sn-glycerol,
also known as Calcutta antigen) is an important component of
the inner mitochondrial
membrane, where it
constitutes about 20% of the total lipid composition. It can also be found
in the membranes of most bacteria. The name "cardiolipin" is derived
from the fact
that it was first found in animal hearts. It was first isolated from beef heart
in the early 1940s.[1] In
mammalian cells, but also in plant cells, cardiolipin (CL) is found almost
exclusively in the inner mitochondrial membrane, where it is essential
for the optimal function of numerous enzymes that are involved
in mitochondrial energy metabolism….
In eukaryotes such as yeasts, plants and animals, the synthesis
processes are believed to happen in mitochondria... Complex IV has been shown to require two
associated CL molecules in order to maintain its full enzymatic function.
Other functions:
Cholesterol translocation
from outer to the inner membrane of mitochondrial Activates mitochondrial cholesterol side-chain cleavage Import protein into mitochondrial matrix Anticoagulant function Modulates α-synuclein[19] -
malfunction of this process is thought to be a cause of Parkinson's disease. Causal for Parkinson’s disease when CL is subjected to
excess oxidative stress, the results of which are mitochondrial dysfunction and
neuronal loss in the substantia nigra. CL
has been found to be deficient in the heart at the
earliest stages of type 2 diabetes Cancer, for at least some types, CL is impaired in the
mitochondria, a confirmation mechanism for the Warburg hypothesis of the role
of disable mitochondria, thereby turning off apoptosis process for destruction
of precancerous and cancerous cells. According
to a study 95% of those with chronic fatigue
syndrome have antibodies to cardiolipin[20]
This why variety of functions and the consequences when compromised
explain why cardiolipin is widely preserved, including plants, bacteria,
fungus, and vertebrates.
Showing CL’s function in
the outer membrane; it can trigger apoptosis
CL also functions as a proton trap in oxidative
phosphorylation mainly in complex IV & V. It is essential for MTD proper
functions and is part of the system for prolonging the duration of optimal
functions of the MTD. While the antioxidants play a vital role in reducing the
damage from reactive chemicals, CL has many other functions. One other is the
Furan fatty acids.
9.
Linoleic acid, is it essential?:
It is an omega 6 fatty acids with 2 double bonds at the 9-10 and 11-12
carbons. It is the most common fat in
seed oils, 75% in safflower oil, 66% in sunflower, 59% in corn oil, 54% in
cottonseed oil, 51% in soybean oil, 21% canola oi, 10% in olive and palm oil[21],
and 2% in butter and coconut oil.
What
is the evidence for essential? and how essential? Is this another part of the
healthful UFAs
and harmful saturated claims. “The
consumption of linoleic acid is vital to proper health, as it is an essential
fatty acid.[15]
In rats, a diet deficient in linoleate (the salt
form of the acid) has been shown to cause mild skin scaling, hair loss,[16]
and poor wound healing.” [22] This is because oleic acid is converted to
omega 3, and the shortage is only created in laboratory experiments, not in the
real world.
Replacing SFAs with linoleic acid ((18:2 cis 9, 12) increases
death rate from CVD.
Objective: To evaluate the effectiveness of replacing
dietary saturated fat with omega 6 linoleic acid, for the secondary prevention
of coronary heart disease and death Results:
The intervention group (n=221) had higher rates of death than
controls (n=237) (all cause 17.6%v11.8%, hazard ratio 1.62 (95%confidence
interval 1.00 to 2.64), P=0.05; cardiovascular disease 17.2%v11.0%, 1.70 (1.03
to 2.80), P=0.04; coronary heart disease 16.3%v10.1%, 1.74 (1.04 to
2.92), P=0.04). Clinical benefits of the most abundant polyunsaturated fatty
acid, omega 6 linoleic acid, have not been established. In this cohort,
substituting dietary linoleic acid in place of saturated fats increased the
rates of death from all causes, coronary heart disease, and
cardiovascular disease[23]
I hear the linoleic acid lubricating
the cash
register.
[1]
“The hydroxyl radical has a very short in vivo
half-life
of approximately 10−9 seconds and a high reactivity.[7]
This makes it a very dangerous compound to the organism” Wiki hydroxyl
radical Aug 2019
[2]
“Initiation is the step in which a fatty acid radical is produced. The most notable
initiators in living cells are reactive oxygen species (ROS), such as OH·
and HOO·,
which combines with a hydrogen atom to make water and a fatty acid radical.”
Wiki lipid peroxidation, Aug 2019.
[3]
Surprising in the liver (and presumable in other tissues) the metabolism of elaidic
acid (a trans-fat) was at a higher rate than oleic acid, but in the cell wall
the functionality were less. Thus, we
have evolution working to make build better walls by lowering the amount of
trans fats. See Guzman, Manuel, Will
Klein, et al April, 1999, Metabolism of trans
fatty acids by hepatocytes. Oleic
is the 18:1 cis 9 fat; elaidic is an 18:1 trans-fat. This doesn’t by extension
apply to the dozens
of common trans fatty acids compared to their cis brethren. Amazing how
evolution in an incredible complex system that deals with so, so many potential
health issues!
[4]
Wiki, Lipid peroxidation, May, 2020.
The article stress ROS and ignores glycation and fructation and the
products of the Millard reaction, and similar reactions.
[5] Dormandy,
TL Sept 1969, Lancet, BIOLOGICAL
RANCIDIFICATION
[6]
Wiki Rancidification May 2016. The
LOX is not mentioned in the article but
developed separately under lipid peroxidation.
[8]
Wiki, lipid peroxidation¸ Aug 2019.
[9]
Wiki, Unsaturated fat, August 2020.
“The greater the degree of unsaturation in a fatty acid (i.e., the more
double bonds in the fatty acid) the more vulnerable it is to lipid peroxidation (rancidity).
Antioxidants
can protect unsaturated fat from lipid peroxidation.”
[10] Whitefield, Frank, Donald Mottram Sept
2009, Volatiles from interactions of Maillard reactions and lipids—SEMINAL
[11] Nicholas Pololuk, PhD.2016,Scourge of the AGES,
Glycation and Diabetes, Cancer, Heart Disease, Alzheimer’s and Aging
[12] O’Donnell, Valerie, Jason
Eiserich, et al Dec 1998, Nitration
of Unsaturated Fatty Acids by Nitric Oxide-Derived Reactive Nitrogen Species
Peroxynitrite, Nitrous Acid, Nitrogen Dioxide, and Nitronium Ion
[13] Winterbourn, Christine, Dec
2002, Biological reactivity and biomarkers of the neutrophil
oxidant, hypochlorous acid
[14]
Butterfields, Jack, Patrick McGraw, 1979 in AHA, Stroke
P 443-5, Free Radical Pathology
[15] Moreno, Moya, Olivares Mendoza, et al, Sept 1999, Analytical evaluation
of polyunsaturated
fatty acids degradation during thermal oxidation of edible oils by Fourier
transform infrared spectroscopy
[16] Kidd, Parris Cell, 1996, Membranes, endothelial, and atherosclerosis—the
importance of dietary fatty acid balance
FULL, seminal, similar in content.
[17]
Prof. Robert Lustig, Fat chanced,
P 123
[19]
Wiki, reactive oxygen species, August 2020
[20]
Wiki, cardiolipin August 2020
[21] Also 10% in lard, whoever, lard often has
cotton seed oil as unreported addition.
Congress 150 years ago legislated against this practice, but given the
lack of court cases I believe it is another fake fix. Why is linoleic 5 times
that of butter and
not in meats?
[22] Wiki, linoleic
acid, Nov 2020.
[23] [23]
Ramsden, Daisy Zamora, et al, Feb, 2013, Use of dietary linoleic acid for
secondary prevention of coronary heart disease and death. Increased death
rate by 62%. One reason is that PUFA
produces 770 units of toxic aldehyde products, olive oil 355 units butter 205,
and lard 180 units.
9. Neurons: Because of the reactive chemical leaked
in the MTD their membranes are a target, and because of the high level of
lipids in axons of neuron, they too are above the norm vulnerable to reactive
chemicals:
The outer limiting
membrane of cells and
membranes of subcellular organelles, e.g., mitochondria, liposomes,
peroxisomes, etc., are generally rich in PUFA and their protection from
oxidation is essential for the optimal function and survival of the cell. In
addition to lipids, cell membranes also contain proteins in varying amounts
depending on the unique physiology of the membrane. Thus, the inner
mitochondrial membrane, because of its high density of respiratory complex
proteins, contains only 20% lipids; this is also the case with chloroplast
thylakoid membranes. In contrast, the myelin sheath surrounding axons are up to
80% lipid. Due to the differences in the percentage of lipids in membranes,
they are subjected to different degrees of peroxidation.[1]
A
function of melatonin is protective:
“Melatonin, the main secretory product of the pineal gland, efficiently
scavenges both the hydroxyl and peroxyl radicals counteracting lipid
peroxidation in biological membranes. . . . These
lipoperoxides can induce oxidative stress linked to membrane lysis, damage to
neuronal membranes may be related to alteration of visual function.” [2] That
lipid oxidation is toxic entails that there are systems to rectify this
issue One of these systems is melatonin:
“Melatonin is a highly evolutionarily
conserved molecule that both directly and indirectly markedly reduces the
breakdown of lipids in both animals and plants, especially in vivo. . .
. Currently, what is known is that both
endogenously-generated and exogenously-administered melatonin has an important
role in restricting lipid rancidity and preserving optimal membrane fluidity.” [3]
This brings us back to other CCs for
MTDD and the downstream contributions of diminished heal processes as a result
of RATP and RRAP which will be covered Section 3, 4,
and 6. It is not just melatonin but general
poor maintenance
schedule and others system stressing the neurons. What
occurs to neuron, the types of assaults, they occur to every cell in the body,
with the greatest stress placed upon those that are the most metabolically
active and least replaced. Many of the
neurons are never replaced. Most of
those essential tissues types, depending on their functions and their system
affording protection, are at increased risks.
The following 3 sections add details and consequences.
10.
What about rancid fats?
Like so much what is of relevant for
health isn’t a concern for researchers:
I entered into “google.scholar.com “Rancid fat metabolism, and out of the
first 50 articles listed, just one; it was as though I entered Greek in the
search engine. What
happens to for example the dicarbonyl bonding to lipids?
However, there are extensive article under dicarbonyl, lipids because
over 50 years ago they were being investigated mainly as products deep frying
with vegetable oils. But I haven’t found
articles on how the body handles the many different dicarbonyls once formed and
bonded to proteins and lipids. I was
familiar with that issue in 1969 of them forming from heating UFAs.
There are two area in which FFAs
can be
prepared for metabolism in the Krebs cycle, the outer area of the MTD and also
in the ER. The process starts for both
areas with the TG converted to FFA in the cytosol or in the ER. Next acyl-CoA
attaches to the FFA.
When transported into the mitochondria
outer area, a series of reactions occur which lop off 2 carbons from the chain,
and to which are attached to an acyl-CoA and carnitine. The carnitine is essential
for transport into
the inner membrane area (crystae) of the MTD.
In the process of passing through the inner membrane the carnitine is
removed. In the crystae the 2-carbon
chain attached to the acyl-CoA enters the Krebs cycle.
The same series of reactions can
occur
in the ER resulting in 2 carbon chain attached to an acyl-CoA for transport
into the MTD. There inside the MTD carnitine
attaches for transport of the acyl-CoA into the inner membrane area. In that
transport process the carnitine is
removed. The acyl-CoA with 2 carbons is
metabolism in the Krebs cycle.
The UFA can be modified by reactive
chemicals. This may occur in 4
ways: hydrolytic, oxidative, microbial,
and by an assortment of reactive chemicals that haven’t been quenched.[4]
Dicarbonyl
Methylglyoxal
Dicarbonyl is a molecule containing
two
carbonyl group (C=O). “The
1,2‐dicarbonyl compounds glyoxal,
methyl glyoxal and diacetyl which are known to be mutagens without metabolic
activation in the Salmonella typhimurium TA100 system, were detected in
autoxidised edible oils (sesame, safflower and sardine oil).” [5] “Advanced
glycation end products (AGEs) are proteins or lipids that become glycated after
exposure to sugars. AGEs are prevalent in the diabetic vasculature and
contribute to the development of atherosclerosis.” [6]
“During
the metabolism of carbohydrates, otherwise known as glycolysis, methylgloyoxal
(MG) is formed. MG is a major precursor
to the formation of AGEs. . . . MG is more reactive than glucose, fructose, and
even the highly reacative ribose in creating AGEs.[7] Given what has gone before it isn’t just
proteins, but also UFA that are targets.
Proteins that function of mitigate
the
damage of UFAs outside the membrane I haven’t found. This is one of the reasons given that there are
several proteins which function as receptors for advanced glycation
endproducts, called “RAGE”. “RAGE
exists in the body in two forms: a membrane-bound form known as mRAGE, and a
soluble form, known as sRAGE. mRAGE has three domains, and sRAGE has only the
extracellular domain. sRAGE is either the product of alternative
splicing
or the product of proteolytic cleavage of mRAGE.”
[8] “Dicarbonyls, which are formed
during
glycolysis, lipid oxidation, or protein degradation, include glyoxal,
methylglyoxal, and 3‐deoxyglucosone and are regarded as major precursors of
AGEs. . . . These dicarbonyls not only fuel the AGE pool in living organisms
but also evoke carbonyl stress, which may contribute to the carbonylative
damage of carbohydrates, lipids, proteins, or DNA.”
[9]
This
is a continuation of the topic in 2:4, 4, 5, and 6 as
caused by fructose and focused upon bonding to
proteins, here it is on UFAs. The net result is that fats are a significant CC
for MTDD and thus CAWD.
Others have known of
the health consequence going back decades.
Autoxidation,
a destructive interaction between PUFAs and molecular oxygen, accounts for many
industrial and natural-decay processes. “The possibility that the
body fats might
undergo a similar kind of degradation is still largely ignored—perhaps because the irregular irreversible pattern of this
type of process seems at odds with the enzyme-controlled reversible pathways of
traditional biochemistry. Yet work with mitochondria and other biological
preparations has shown that the processes commonly grouped together as "
degeneration ", " fatigue ", and " ageing " (none of
which have a basis in classical enzymology) develop in close parallel with evidence
of rancidification.” [10] The
association with disease of rancid fats has many journal articles. “Lipid peroxidation (LPO) product accumulation in human tissues is
a major cause of tissular and cellular dysfunction that plays a major role in ageing and most age-related and
oxidative stress-related diseases.” [11] This seminal article goes
on at length to develop the connections.
Another seminal article recommends (contrary to pharma) the antioxidant
vitamins.
The healthy organism is able to
prevent the over-production of free radicals. Low oxygen tension of the tissues
is a basic condition. Its value is ∼26
mmHg or less. The primary line
of antioxidants consists of
representatives of the enzymatic defense. It is supplemented by antioxidant
vitamins with scavenger property (vitamins C, A, E, K), the cofactors, compounds
containing thiol, phosphor, amine, polyamine, phenols, quinolines, ubiquinone
(coenzyme Q), flavonoids, polyenes, glucose, urate, bilirubin, etc. [12]
But where science is manipulated the invisible
hand of commerce,
the literature focuses on rancid fats from commercial cooking. There is cellular
mechanism to limit the
utilization of PUFAs and rancid PUFAs in cell membranes. Of course, those on
the western diet with their
MTDD have the protective systems operating at submaximal levels. The HSPs experience
health consequences not
found in the LSPs.
The case for UFA modification
being a major CC has been
made. Now on to a lighter topic the Fat
Stories, how money talks loudly.
[1] Reiter, Russel,
Du-Xian Tan, et al Oct
2014, Melatonin reduces
lipid peroxidation and membrane
viscosity
[2] Catala, Angel, August 2010, A synopsis of
the process of lipid peroxidation since
the discover of the essential fatty acids
[3] Reiter, Russel,
Du-Xian Tan, et al Oct
2014, Melatonin reduces
lipid peroxidation and membrane
viscosity
[4]
This cause for MTD and cellular damage is missed by wiki in rancidification,
Sept 2020. Missing is a statement that
saturated fats are far more stable than UFAs. Nor is there a reference to
glycation or sugar.
[5] Hirayama, Teruhisa, Naohide Yamada et al Dec. 1984, The
existence of the 1,2‐dicarbonyl compounds glyoxal, methyl glyoxal and diacetyl
in autoxidised edible oils
[7]
Pokoluk, Nicholas, Scourge of the AGES 2016, Chapter 4 (no page
numbers in this book).
[8]
Wiki, RAGE (receptor), August 2020.
The article go one to list eleven ligands found to bind RAGE.
[9] Lin He-An, Chi-Hao Wu, et al Jan 2016, Glycative
stress from advanced glycation end products (AGEs) and dicarbonyls: An emerging
biological factor in cancer onset and progression
[10] Dormandy, TL,
Sept 1969, (The Lancet) Biological Rancidification
[11] Pamplona, R, J Serrano, Oct. 2010, Lipid
peroxidation in human diabetes: From the beginning to the end
[12] Raihi, Y, G Cohen et al, Dec 2010, Signaling and cytotoxic functions
of 4-hydroxyalkenals
9.
Linoleic acid, is it essential?:
It is an omega 6 fatty acids with 2 double bonds at the 9-10 and 11-12
carbons. It is the most common fat in
seed oils, 75% in safflower oil, 66% in sunflower, 59% in corn oil, 54% in
cottonseed oil, 51% in soybean oil, 21% canola oi, 10% in olive and palm oil[1],
and 2% in butter and coconut oil.
What
is the evidence for essential? and how essential? Is this another part of the
healthful UFAs
and harmful saturated claims. “The
consumption of linoleic acid is vital to proper health, as it is an essential
fatty acid.[15]
In rats, a diet deficient in linoleate (the salt
form of the acid) has been shown to cause mild skin scaling, hair loss,[16]
and poor wound healing.” [2] This is because oleic acid is converted to
omega 3, and the shortage is only created in laboratory experiments, not in the
real world.
Replacing SFAs with linoleic acid ((18:2 cis 9, 12) increases
death rate from CVD.
Objective: To evaluate the effectiveness of replacing
dietary saturated fat with omega 6 linoleic acid, for the secondary prevention
of coronary heart disease and death Results:
The intervention group (n=221) had higher rates of death than
controls (n=237) (all cause 17.6%v11.8%, hazard ratio 1.62 (95%confidence
interval 1.00 to 2.64), P=0.05; cardiovascular disease 17.2%v11.0%, 1.70 (1.03
to 2.80), P=0.04; coronary heart disease 16.3%v10.1%, 1.74 (1.04 to
2.92), P=0.04). Clinical benefits of the most abundant polyunsaturated fatty
acid, omega 6 linoleic acid, have not been established. In this cohort,
substituting dietary linoleic acid in place of saturated fats increased the
rates of death from all causes, coronary heart disease, and
cardiovascular disease[3]
I hear the linoleic acid lubricating
the cash
register.
10. Health consequences of
rancid fats: The experimental literature on rats as
to health consequences is thin.[4]
Rats fed rancid oil 15 to 20%, they all died within 3 weeks
Found was diarrhea, “the occurrence of large livers, kidneys, and
adrenals, and small spleens and thymuses.” [5] The long list of products formed by aerated
heating to create rancid fats includes reactive aldehydes and the
polymerization of fats.
11 Oxidized
cholesterol and lipoproteins as the cause for atheromas? The autopsy
evidence for bacteria in the intima media causing atheroma
goes
back over 100 years[6] Most telling is that fats and cholesterol
amount to between 7 and 22% of the contents of an atheroma. The 1974 summation
article on atherosclerosis
confirmed the content of fat and cholesterol as being minor. These are prima
facia reasons, along with the
failure of statins and other cholesterol lowering drugs to reduce ischemic
events (subtract FRUB). The B5 and S5 explain
ischemic events through the diminished functioning of the immune system and
autophagy and the down-stream other major CCs in Section 4. Why aren’t
the LSPs having their cholesterol
and lipoproteins oxidized? Or could it
be that the oxidized theory is wrong?
The quality Framingham Study of over 50 years found that , those with
the highest 20% of cholesterol live the longest.
Oxysterol are enzyme directed derivatives of cholesterol which
“play important roles in various biological processes such as cholesterol
homeostasis, lipid metabolism, apoptosis, autophagy and prenylation of
proteins.” [7]
Cholesterol
Oxysterols are oxygenated
derivatives of cholesterol that are intermediates or even end products in cholesterol excretion
pathways. Because of their ability to pass cell membranes and the
blood-brain barrier at a faster rate than cholesterol itself, they are also
important as transport forms of cholesterol. In addition, oxysterols have been ascribed
a number of important roles
in connection with cholesterol turnover, atherosclerosis, apoptosis, necrosis,
inflammation, immunosuppression, and the development of gallstones. According
to current concepts, oxysterols are physiological mediators in connection with
a number of cholesterol-induced metabolic effects. However,
most of the evidence for this is still indirect, and there is
a discrepancy between the documented potent effects of oxysterols under in
vitro conditions and the studies demonstrating that they are of physiological
importance in vivo.[8]
This
article indicates that the fireman has a function. Oxysterols have a long history,
and evolution
has developed receptors for their functions.[9] So far there has been identified 11 oxysterol
receptors. Could the oxidized
cholesterol have a function by design, like the immune system’s use of hydrogen
peroxide to destroy bacteria?
Other
articles show oxidation of LDL isn’t a demon, it has an immune function.
Sixty years ago, researchers
discovered that the lipoproteins participate in our immune system by binding
and inactivating bacteria, viruses, and their toxic products. The lipoprotein
immune system may be particularly
important work immediately and with great efficiency. There are many ways to
demonstrate it.... In
the laboratory it has been shown that human LDL is able to inactivate more than
90% of the most toxic bacterial products.[10]
This function of LDL ties in well with the finding of bacteria in
atheroma, which first made the literature over 100 years ago based on autopsy
studies of ruptured plaque (autopsy study). This function of LDL explains in
part why
endothelial cells actively transport through their receptor’s LDL into the
artery walls: to mop up toxins from bacteria and to promote cell building
follow apoptosis brought on by bacteria in the artery walls.
Nature works to keep us healthy, thus
the natural cholesterol with its many uses was not selected to be an Achilles’
Heel, and it isn’t for the LSPs. Nature
didn’t make human milk the highest in cholesterol to harm the next generation,
but because of its essential functions in the nervous system. The very complexity
and many functions
support the proposition of survival importance.
Each cell is capable of
synthesize cholesterol in a complex 57 step process. Complexity supports
(consumption of ATP) its
value. About 75% of total cholesterol is
made in the liver for transport as needed.
Cholesterol is highly conserved because of the energy consumption in
converting acetyl CoA to cholesterol. A
150 lb. human synthesizes 1 gram a day mostly in the liver at night;[11]
and about 0.25 grams come from dietary sources.[12] Total blood cholesterol is under 0.15
grams. A 4-ounce portion of beef has
about 0.70 mgs, and only 40 mgs in pork loin.
The animals we eat don’t get CVD though they have cholesterol. Thus,
there is a need to explain, why LSP
don’t have oxidation of cholesterol and its deposits in artery walls. Marketing
has no conscience or concern for
its victims.
I suspect that the
oxidized theory is an attempt to deflect the fact that the level of serum
cholesterol is NOT associated with
atherosclerosis but for by FRUB (See Uffe Ravnskov, Atherosclerosis caused by high cholesterol?
at http://healthfully.org/rl/id5.html). Since there is no convenient lab test for
oxidized sterols,[13]
the testing for serum cholesterol is a profitable surrogate.
There is strong evidence that the bacteria within the artery
wall
are responsible for both the formation of plaque and modified LDL. For those
who wish to get started on this
topic, I recommend looking at the articles pasted at http://healthfully.org/rl/id8.html and related article
at the /rl2, ‘rl5, /rl9, /rl1 and /rl10. The topics of pathogens, atherosclerosis,
lipid hypothesis, and drugs to lower cholesterol is fit for books, and there
are over a dozen quality ones in print.
It is too off course for me to continue here. Ravnskov,s and Calpo’s[14]
are the best I have read on the lipid myth, see appendix.
Again, we have an
example of industry Harpies snatching medical science from the table and
depositing crapolla. I have saved the scape-goat, trans-fats for the next
chapter (2:7).
A scape-goat for UFAs, and the US regulation
is Swiss cheese. The sum total of the
prima facie evidence entails that I move on to neuron.
12.
Neurons:
Most neurons are very long lived and some
are very long.[15]. Because of the reactive chemical leaked in
the MTD, cell membranes are a target, and because of the high level of lipids
in axons of neuron, they are above the norm vulnerable to reactive chemicals:
The outer limiting
membrane of cells and
membranes of subcellular organelles, e.g., mitochondria, liposomes,
peroxisomes, etc., are generally rich in PUFA and their protection from
oxidation is essential for the optimal function and survival of the cell. In
addition to lipids, cell membranes also contain proteins in varying amounts
depending on the unique physiology of the membrane. Thus, the inner
mitochondrial membrane, because of its high density of respiratory complex
proteins, contains only 20% lipids; this is also the case with chloroplast
thylakoid membranes. In contrast, the myelin sheath surrounding axons are up
to 80% lipid. Due to the differences in the percentage of lipids in
membranes, they are subjected to different degrees of peroxidation.[16]
A
function of melatonin is protective: “Melatonin,
the main secretory product of the pineal gland, efficiently scavenges both the
hydroxyl and peroxyl radicals counteracting lipid peroxidation in biological
membranes... These lipoperoxides
[UFAs oxides] can induce oxidative
stress linked to membrane lysis, damage to neuronal membranes may be related to
alteration of visual function.”
[17] That
lipid oxidation is toxic entails that there are systems to rectify this issue. One
of these systems is melatonin:
Melatonin is a highly evolutionarily
conserved molecule that both directly and indirectly markedly reduces the
breakdown of lipids in both animals and plants, especially in vivo. . .
. Currently, what is known is that both
endogenously-generated and exogenously administered melatonin has an important
role in restricting lipid rancidity and preserving optimal membrane fluidity.” [18] Lipid peroxidation is the oxidative
degradation of lipids. It is the process
in which free radicals
"steal" electrons from the lipids in cell
membranes, resulting in cell
damage. This process proceeds by a free
radical chain reaction
mechanism. It most often affects polyunsaturated
fatty
acids, because they contain
multiple double bonds in between
which lie methylene bridges
(-CH2-) that possess especially reactive hydrogen
atoms. As with any radical reaction, the reaction consists of three major
steps: initiation, propagation, and termination. The chemical products of this
oxidation are known as lipid peroxides or lipid oxidation products
(LOPs).[19]
With age its level declines. One more way
nature culls the elderly from
the village. I take the melatonin, 12
mgs daily, slow release, because half life is 20 to 50 minutes.
This brings us back to other CCs for
MTDD and the downstream contributions of diminished heal processes as a result
of RATP and RRAP which will be covered Section 3,
chapters 4, and 6. It is
not just less melatonin but general poor maintenance schedule and others system
stressing the neurons. What occurs to
neuron, the types of assaults, they occur to every cell in the body, with the
greatest stress placed upon those that are the most metabolically active and
least replaced. Most of the neurons are
never replaced. Fructation and
rancidification are the major CCs for CAWD.
13.
About the rancid compounds:
There are two area in which FFAs
can be
prepared for metabolism in the Krebs cycle, the cytosol and mostly in its ER
regions. Next acyl-CoA attaches to the
FFA. However, with rancid fats they don’t
enter either reaction, they aren’t metabolized.
For example, cottonseed oil made rancid by heating to 225 degrees
centigrade produces “nonurea
adduct-forming monomers and
dimers were formed which were toxic to rats.
Analyses showed that the toxic fractions contained moderate amounts of
carbonyl and hydroxyl and that they contained unsaturation difficult to remove
by hydrogenation. Cyclic structures appeared to be present in the dimer
fraction. The production of nonurea adducting monomers and dimers is associated
with polymerization and other reactions of linoleic acid.”[20] Diminished weight
of spleen, and increased of the kidneys, liver, and thymus have been observed.[21]
When fats are transported into
the
mitochondria outer area, a series of reactions occur which lop off 2 carbons
from the chain, and to which are attached to an acyl-CoA and carnitine. The
carnitine is essential for transport into
the inner membrane area (cristae) of the MTD.
In the process of passing through the inner membrane the carnitine is
removed. In the cristae of the MTD, the
2-carbon chain attached to the acyl-CoA enters the Krebs cycle.
The same series of reactions can
occur
in the ER resulting in 2 carbon chain attached to an acyl-CoA for transport
into the MTD. There inside the MTD
carnitine attaches for transport into the inner membrane area. In that transport
process the carnitine is
removed. The acyl-CoA with 2 carbons is
metabolism in the Krebs cycle.
The UFA can be modified by reactive
chemicals (ROS). This may occur in 4
ways: hydrolytic, oxidative, microbial,
and by an assortment of reactive chemicals that haven’t been quenched.[22]
Dicarbonyl
Methylglyoxal
Dicarbonyl is a molecule containing
two
carbonyl group (C=O). “The
1,2‐dicarbonyl
compounds glyoxal, methyl
glyoxal and diacetyl which are known to be mutagens without metabolic
activation in the Salmonella typhimurium TA100 system, were detected in
auto-oxidised edible oils (sesame, safflower and sardine oil).” [23] “Advanced
glycation end products (AGEs) are proteins or lipids that become glycated after
exposure to sugars. AGEs are prevalent in the diabetic vasculature and
contribute to the development of atherosclerosis.” [24]
“During
the metabolism of carbohydrates, otherwise known as glycolysis, methylyglyoxal
(MG) is formed. MG is a major precursor
to the formation of AGEs.... MG is more reactive than glucose, fructose, and
even the highly reactive ribose in creating AGEs.” [25] Given what has gone before it isn’t just
proteins, but also UFA that are targets.
There are several proteins which
function as receptors for advanced glycation endproducts, called “RAGE”.
“RAGE exists
in the body
in two forms: a membrane-bound form known as mRAGE, and a soluble form, known
as sRAGE. mRAGE has three domains, and
sRAGE has only the extracellular domain. sRAGE is either the product of alternative
splicing
or the product of proteolytic cleavage of mRAGE.”
[26] “Dicarbonyls, which are formed
during
glycolysis, lipid oxidation, or protein degradation, include glyoxal,
methylglyoxal, and 3‐deoxyglucosone
and are regarded as major precursors of AGEs.... These dicarbonyls not
only fuel the AGE pool in living organisms but also evoke carbonyl stress,
which may contribute to the carbonylative damage of carbohydrates, lipids,
proteins, or DNA.” [27] The net result
is that UFAs are a significant
CC for MTDD and thus CAWD.
The
possibility that the body fats might undergo a similar kind of degradation is
still largely ignored—perhaps because the irregular
irreversible
pattern of this type of process seems at odds with the enzyme-controlled
reversible pathways of traditional biochemistry. Yet work with mitochondria and
other biological preparations has shown that the processes commonly grouped
together as " degeneration ", fatigue, and ageing (none of which
have a basis in classical
enzymology) develop in close parallel with evidence
of rancidification.” [28] The
association with disease of rancid fats has many journal articles. “Lipid peroxidation (LPO)
product accumulation in human tissues is a major cause of tissular and cellular
dysfunction that plays a major role in ageing and most age-related and oxidative
stress-related diseases.” [29]
This seminal article goes on at length
to develop the
connections. Another seminal article
recommends (contrary to pharma) the antioxidant vitamins.
The healthy organism is able to
prevent the over-production of free radicals. Low oxygen tension of the tissues
is a basic condition. Its value is ∼26
mmHg or less. The primary line
of antioxidants consists of
representatives of the enzymatic defense. It is supplemented by antioxidant
vitamins with scavenger property (vitamins C, A, E, K), the cofactors, compounds
containing thiol, phosphor, amine, polyamine, phenols, quinolines, ubiquinone
(coenzyme Q), flavonoids, polyenes, glucose, urate, bilirubin, etc. [30]
The HSPs
experience health consequences not found in the LSPs to which UFAs are a significant
CC. The case for UFA modification being
a major CC for CAWD has been made. The
concern demonstrated through the number of journal article from the 50s through
to the 70s; but we live in a much worse world when measured by our health (1:1). Now on to a lighter
topic the Fat Stories, how money talks loudly.
[1] Also 10% in lard, whoever, lard often has
cotton seed oil as unreported addition.
Congress 150 years ago legislated against this practice, but given the
lack of court cases I believe it is another fake fix. Why is linoleic 5 times
that of butter and
not in meats?
[2] Wiki, linoleic
acid, Nov 2020.
[3] [3]
Ramsden, Daisy Zamora, et al, Feb, 2013, Use of dietary linoleic acid for
secondary prevention of coronary heart disease and death. Increased death
rate by 62%. One reason is that PUFA
produces 770 units of toxic aldehyde products, olive oil 355 units butter 205,
and lard 180 units.
[4] Human studies except for paleo peoples
would
be population studies. The list of
contravening variables is long along with the uncertainty of self-reporting
over decades.
[5] Kunitz, Hans,
Charles
Slanetz, et al, April 1955, Antagonism of Fresh Fat to the Toxicity of
Heated and Aerated Cottonseed Oil: Two Figures “The inclusion
in a rat diet of 15 to 20% of
refined cottonseed oil, aerated and heated to 95°C. for 200 to 300 hours, led
to rapid loss of weight and death within three weeks.”
[8] Bjorkhem,
Ingemar, U Dicfalusy, Feb 2003 (cited 347 times Sept 2019), Oxysterols: Friends,
Foes, or Just Fellow Passengers?
[9] The oxysterol-binding
protein (OSBP)-related proteins
(ORPs) are a family of lipid
transfer proteins
(LTPs). Concretely, they constitute a family of sterol and
phosphoinositide
binding and transfer proteins in eukaryotes[2]
that are conserved from yeast to humans. They are lipid-binding
proteins
implicated in many cellular processes related with oxysterol,
including signaling, vesicular trafficking, lipid metabolism, and non-vesicular
sterol transport. Wiki
oxysterol-binding protein, August 2019.
[10]
Uffe Ravnskov, MD, PhD, Ignore the awkward! How the cholesterol myths are kept alive,
2010, P 137-8. Uffe is the founder of
and spokes-person for THINCS at thincs.org, the International Network of
Cholesterol Skeptics
[11]
Given the synthesis at night, why are people given statins or taking high
dose of niacin during the day?
[12]
So why the hell are they given drugs during the day when its production is at
night? Do you hear the cash
register?
[13]
That which is within cells, requires more than simple blood tests.
[14]
Anthony Colpo, The Great Cholesterol
Con: Why everything you’ve been told
about cholesterol, diet and heart disease is wrong! (2012). He goes beyond
Uffe Ravnskov to prove that
angiograms, angioplasty. & bypass operations are based on a wrong belief of
atheroma. They are treating old stable
plaque, while the young plaque (20% occlusion) leaks to cause ischemic
events. Human brain has 10-20 billion
neuons in the cerebral cortex, and 55 to 70 billion neurons in the cerebellum,
and several times as many of the dozens of types of support cells (not
signalling).
[15]
An axon that runs from the toe to the posterior column of the spinal cord
averages over 1.5 meters in adults and is not replaced. Stems cells can turn
astocvtes (a type of
glial cell) into pluripotent cell as needed for growth and repair. What can
be replaced is limited. A neuron cannot be functionally replaced by
one of another type (Llinas law, neuron usage doesn’t drive
differentiation). Peripheral axons can
regrow if they are severed and dendrites form and whither govern by need.
[16] Reiter, Russel,
Du-Xian Tan, et al Oct
2014, Melatonin reduces
lipid peroxidation and membrane
viscosity
[17] Catala, Angel, August 2010, A synopsis of
the process of lipid peroxidation since
the discover of the essential fatty acids. Melatonin is an
inexpensive supplement with
86% bioavailability. The Wikipedia
article misses this function, among others and contains the usual KOL’s
warnings and claims of ineffectiveness.
If only they used the principle of consistence in their evaluation of
drugs and applied medical science to CME classes and textbooks, we would live
longer and better (4:5)
[18] Reiter, Russel,
Du-Xian Tan, et al Oct
2014, Melatonin reduces
lipid peroxidation and membrane
viscosity
[19]
Wiki [Lipid peroxidation], Oct 2020.
Again, I point out that the term lipid is among the worst of
terms, in that it also means cholesterol. Need I go into how pharma promotes
confusion
and errors on an industrial scale?
[20] Firestone, David, William Horwitz, et al, May 1961, Heated
fats. I. Studies of the effects of heating on the chemical nature of cottonseed
oil
[22]
This cause for MTD and cellular damage is missed by wiki in rancidification,
Sept 2020. Missing also is a statement
that saturated fats are far more stable than UFAs. Nor is there a reference to
glycation to UFAs or sugar.
[23] Hirayama, Teruhisa, Naohide Yamada et al Dec. 1984, The
existence of the 1,2‐dicarbonyl compounds glyoxal, methyl glyoxal and diacetyl
in auto-oxidised edible oils
[25]
Pokoluk, Nicholas, Scourge of the AGES 2016, Chapter 4 (no page
numbers in this book).
[26]
Wiki, RAGE (receptor), August 2020.
The article go one to list eleven ligands found to bind RAGE.
[27] Lin He-An, Chi-Hao Wu, et al Jan 2016, Glycative
stress from advanced glycation end products (AGEs) and dicarbonyls: An emerging
biological factor in cancer onset and progression
[28] Dormandy, TL,
Sept 1969, (The Lancet) Biological Rancidification
[29] Pamplona, R, J Serrano, Oct. 2010, Lipid
peroxidation in human diabetes: From the beginning to the end
[30] Raihi, Y, G Cohen et al, Dec 2010, Signaling and cytotoxic
functions of 4-hydroxyalkenals
Coconut oil
composition: Oils had 90–98.2 % triacylglycerols, 1–8
% diacylglycerols and 0.4–2 %
monoacylglycerols. The 12 C lauric acid
is the most common
Rossell, JB,
B King, et al Feb 1985, Composition of oils “Palm kernel and
coconut oils both contain about 47% lauric acid.”
Sleiman, Eama, Jeffrey Henry, et al Jun 2016, Exercise promotes the expression of brain derived neurotrophic factor
(BDNF) through the action of the ketone body β-hydroxybutyrate
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Fat metabolism ADD section
Fatty acid metabolism consists of catabolic processes that generate energy, and anabolic processes that create biologically important molecules
(triglycerides, phospholipids, second messengers, local hormones and ketone bodies).[ In
adipose tissue, intracellular triglycerides
(the storage form of fatty acids) are broken down into 3 fatty acids and
glycerol by lipase (of which there are 11 classes of, with variations in each
class). Note: biologically the two
forms of fat,
triglyceride and free fatty acid are equivalent. One role of fatty acids in animal metabolism is energy production, captured in the form
of adenosine
triphosphate (ATP).
When compared to other macronutrient classes (carbohydrates and protein), fatty
acids yield the most ATP on an energy per gram basis, when they are completely
oxidized to CO2 and water
by beta
oxidation and
the citric
acid cycle. USED Triglycerides
are by far the main storage form for energy mainly because glucose must be
stored in a very bulky form of glycogen which has for each glucose molecule 3
to 4 water molecules. Put another way,
fatty acids can hold more than six times the amount of energy per unit of
storage mass. Secondly,
glucose is more reactive than fatty acids, thus causing damage in the cell in a
process called glycation. Moreover,
glucose in excess increases osmotic pressure inside and outside the cells,
which has adverse health consequences, which explains why PP is turned on to
lower cytosol glucose. This is a
bad thing, because the end product is fructose.
Finally, glucose
in a meal high in sugar and starches very significantly delay (about 100%) the
time for fructose uptake in the blood and cytosol for conversion to pyruvate,
thereby increasing very significantly the amount of fructation.
Nature
for these reasons has selected triglycerides rather than glycogen for energy
storage. Theupward limits of glycogen in
the muscle is around 400 grams and liver 120 grams—the 2 principle storage
sites. With athletic training the amount
can double. A typical glycogen molecule
consists of 300 glucose units, and 3-4 times as many water molecules.
Most plants use
toxic chemicals a defense to promote survival. They don't have a dinner sign, Eat Here! The exception are some fruits
which use animals and insects to spread the seed. An example of toxic chemicals is the family of lectins. Cooking and fermentation are two
ways humans get around toxicity. Another is eating moderate amount of one type of plant, A steady diet of Rhubarb would
prove deadly, as it does to rabbits and insects. A common toxin is the family of lectins, found in beans and other plants:
Lectins are carbohydrate-binding
proteins
that are highly specific for sugar groups of other molecules and
so cause agglutination of particular cells or precipitation of glycoconjugates
and polysaccharides. Lectins have a role in recognition on the cellular and
molecular level and play numerous roles in biological recognition phenomena
involving cells, carbohydrates, and proteins.[1][2]
Lectins also mediate attachment and binding of bacteria,
viruses,
and fungi to their intended targets.
Lectins
are ubiquitous in nature and are found in many foods. Some foods, such as beans
and grains, need to be cooked or fermented to reduce lectin content. Some
lectins are beneficial, such as CLEC11A, which promotes bone growth,
while others may be powerful toxins such as ricin.[3]
Toxicity
Lectins
are one of many toxic constituents of many raw plants, which are inactivated by
proper processing and preparation (e.g., cooking with heat, fermentation).[24]
For example, raw kidney
beans naturally contain
toxic levels of lectin (e.g. phytohaemagglutinin). Adverse effects may include nutritional
deficiencies, and immune
(allergic) reactions.[25]
Hemagglutination
Lectins
are considered a major family of protein antinutrients,
which are specific sugar-binding proteins exhibiting reversible
carbohydrate-binding activities.[26]
Lectins are similar to antibodies in their ability to
agglutinate red blood cells.[27]
Many
legume seeds have been proven to contain high lectin activity, termed
hemagglutination.[28]
Soybean
is the most important grain legume crop in this category. Its seeds contain
high activity of soybean lectins (soybean
agglutinin or SBA).
https://en.wikipedia.org/wiki/Lectin#Animals
Soybeans make a number of toxic chemicals including estrogen/testosterone mimic. If a compound occupies the receptors
for estradiol, it like has some affinity of testosterone receptors, often with the result of blocking some of their vital
functions. I avoid soy products. I own and read The Whole Soy Story: the dark side of
America's favorite health food, by Kaayla T. Daniel, 2007
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