Home | 300 YouTube Videos, 14 topics | VIDEOS YouTube on Economic-political Issues | Concise: Diets, health, weight, insulin resistance, and type 2 diabetes | Part 1: Cardiovascular disease causes | Part 2: CVD Myths: Fats, sugars, cholesterol, and Statins id2.html | Part 3:: Carbohydrates: types, tables, role in NAFLD & MeS | Part 4 Fats role in CVD | Rancid Polyunsaturated and Trans-fats are Bad | Part 5: Healthful Lifestyle, Diet, Supplements, & Drugs | Part 6: Ill-health pandemic: conditons, causes, and dietary fixes | Atkins Low Carb Diet with modifications | Diabetes meds, bad medicines | Evidence for Alternate Day Fasting--Cures diabetes | Terms used in dietary articles | Pharma's tobacco science, diet, Inuslin Resistance, diabetes | Best Healthful Supplement for seniors | Fasting cures type 2 diabetes

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300 YouTube Videos, 14 topics


http://healthfully.org/rcdm/id4.html YouTube VIDEOS: (250 + videos)  10/27/17    ***** outstanding/quality entertainment   two locations   http://healthfully.org/rh/id7.html    /rg.id4 ADD MORE BBC


Have your family watch these documentaries on your television by using a device such as Google Chromecast to send it from your computer to your stereo attached to the TV.


1A.  Bad meds, bad regulators, bad pharm  1B.  Bad Medicine, bad advice     2A.  Dieting, sugar, carbs, fats --  2B, Fasting  -- 2C Ketogenic Diet --  3.  Diabetes and insulin resistance  --  4.  Starve Cancer  --5.  Alzheimer’s, neurodegenerative diseases, salubrious ketone bodies (diet)  --  6.  Cardiovascular disease (CVD) and the cholesterol–fat myth  --  7.  Psychiatric drugs and psychiatry  --  7b  Neuroscience and conditions  --  8.  Healthful drugs opposed by pharma  --  9.  Health Issues  --  10.  Health-biological Science  --  11.  Chiropractics and alternative medicine  --  12.  GMOs  --  13.  Commercial farming, regulatory capture of FDA, organic?  --  14.  Science topics


Abbreviations:  KOL key op[inion leader, a hack for pharma with talking points; CVD cardiovascular disease


NOTE the number of view listed for each is for that link when pasted, thus it is not the current total number views, moreover, some have multiple address, and others a link has been taken down. 


1A,  BAD MEDS, BAD REGULATORS, BAD PHARMAjournal articles confirmation, the overflow.  Expert advice is yet another example of promoting profits by scientist and key opinion leaders for hirer, the KOLs get it consistent wrong by giving industry’s talking points.  You’d be surprised at how many accepted as fact beliefs  about health and medications has been worked to maximize profits.  There is a mountain of journal articles exposing the flaws, and below are the best of the documentaries and lectures exposing the corruption.  As Harvard Prof. Marcia Angell says, “the 800 pound gorilla can do anything it wants.”     


***** President’s Lecture Series 2009-2010, 78 min, 27,600 views MD.  Marcia Angell PhD Harvard, based on her best-selling book, “The Truth About Drug Companies and how they deceive us”   Her lecture with slides is an example of clarity, organization, and logical use of examples to illustrate points all of which show the ways pharma and corporate media deceives the public,  “educates” doctors, and influences regulators.  The information system is broken https://www.youtube.com/watch?v=uDbQNBla6aU  highly recommended


***** Everything wrong with the “System (Educate yourself) 13 min, 309,000 views, What I’ve learned, sets the tone for the series on diet; shows the results of a business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “The devil is in the details.” Quality, college level, for one familiar with basic diet terms https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH 


***** Making a Killing, the Untold Story of Psychotropic Drugs 95 min 669,000 views, on how psychiatrists have become drug pushers all major aspects.  Starts with senseless killings and suicides, leads into drug approval, the highly addictive drugs, pseudo testing of the drugs, inventions of mental illness, and how pharma hooked up with Am. Psychiatry Assoc. to turn doctors into willing pill pushers.  Missed is that all these drugs are tranquilizers, given other labels for sales, & they are worse long-term than nothing at all.  They pass FDA approval because they increase sleep, which is 15% of its “benefits” under Hamilton Rating Scale.  This is a blue print on how pharma markets all classes of drugs, https://www.youtube.com/watch?v=rk-ryvdWPgw  excellent


*****Big Pharma:  Marketing Disease and Pushing Drugs 73 min, 100,000 about 2006, excellent on use of marketing, brief interviews and ads, but weak on quality of video,  https://www.youtube.com/watch?v=j4CyAPJretY


*****Exposing big pharma as organized crime 8 min, 175,000 views, Prof. Peter Gotzsche MD, lead European research and co-founder of Cochrane Review, how has gone public about the how pharma corrupts all aspects of health care (see his books), the best of all critics at https://www.youtube.com/watch?v=dozpAshvtsA  Excellent


Money Talks, Profits before Patient Safety 49 min, 8.000 views, documentary in format like 60 Minutes, on bad pharma, testimonial, weak on science, pharma’s biased clinical trials and journal articles, regulatory capture, and junk drugs. Complete http://www.youtube.com/watch?v=zPLLMNCQB3U entertaining, good


***** The information architecture of medicine, 15 min, 7,000 views, Dr. Ben Goldacre Prof, London University School of Medicine, leader in the movement to put science back in medicine, both videos are on missing data and how it perverts treatment decisions causing harm, his book Bad Pharma covers much more. http://www.youtube.com/watch?v=AK_EUKJyusg   what doctors don’t know missing data, 13 min, 444,000 views, TED-X lecture, same topic http://www.youtube.com/watch?v=RKmxL8VYy0MEf  important message


How We Have Been Lied to by Big Pharma, 53 min, 1,400 Dr. Jason Fung; evidence based lecture; would benefit from Gotzsche, Angell & Goldacre  https://www.youtube.com/watch?v=mlHGJoYpBqM  good


 


*****NPA Annual Conference 2011 Marcia Angell, 47 min, 335 views; lecture is of first quality; at the age of 72, she still stands above others.  She explains the existence of a fire wall wherein University professors ran trials to answer important scientific questions free of pharma controls, but in 1984 a Reagan shift began: thus major bias is the norm.  Poor audio quality, https://www.youtube.com/watch?v=rjr4pPP-2VI excellent


Doing Good or doing Well?  Ethics in the Pharmaceutical Industry, 99 min, 4,500 views Harvard Prof. Marcia Angell, Brown U. on corruption worked by the system whose measure is the maximization of profits.  Dr. Mary Reuters, an industry advocate, gave the second talk.  She didn’t respond to Angell’s points, but used industry funded studies to “prove” their responsibility, https://www.youtube.com/watch?v=eyHtyMkAsgs interesting    


1B  Bad Medicine, Bad Advice (more in #s 8, 9, & 10)


***** Get your love ones off Statins, 14, min, 5,000 views.  How pharma creates a condition and then markets it:  uses statins as the main example, of creates the condition hypercholesterolemia then markets the fix.  Investigate reporting present for a wide audience, quality production https://www.youtube.com/watch?v=lwZQ2zmjzQY&t=2s  Excellent


****How the Cancer Industry Deceives You with Cancer Drugs: 87 minutes, 69,000 views, quality documentary for a wide audience, also covers the role of FDA and the results of regulatory capture. How industry is into treating not curing, & how promising treatments are blocked for profits https://www.youtube.com/watch?v=uX8saD8fATw  Very good     


Tamiflu 20 min 1,900 views, Australian Broadcast Corporation, on the multi-billion dollar anti-viral scam of stockpiled drug to fight the possible avian flu pandemic; only it is both useless and dangerous.  Tamiflu has been injected into hundreds of millions of cold suffers on the possibility of influenza.  Shows how broken the information and regulatory systems are around the world.  A window on the world of pharma, doctors, and governments in our corporatist world https://www.youtube.com/watch?v=Wiqb9U3hup0 excellent 


 


The calcium story, 51, min,  49,000 views, Dr. Jason Fung, goes over the setting up of the dietary amount recommended, and it is contrary 3 times the amount that populations for which osteoporosis is exceedingly rare.  Moreover, supplements are associated with atherosclerosis through calcium deposits in the arteries.  He lets the research do the talking very logical lecture.  https://www.youtube.com/watch?v=jqMSi3qQBRY Very good


Dietary Villians – Prt 2:  Salt Scare, 30 min, 40,000 view, Dr Jason Fung, goes over the evidence for t he  dietary recommendation to lower salt.  Similar to the previous, a lecture in which the evidence does the arguing. Another example of useless advice https://www.youtube.com/watch?v=sAGrUwE8zpY Very Good


Salt:  Are you getting enough? 13 min, 65,000 views 9/17, 65,000 views, What I’ve Learned; the historical use was much higher because of food preservation; we urinate the excess away.  With US guidelines for salt we have a higher mortality rate than taking 6 times that amount. He misses the little effect that it has on blood pressure, see Dr. Fung directly above. https://www.youtube.com/results?search_query=salt+%2B+what+I%27ve+learnedvery very good  


The Silent Epidemic:  The Untold Stories of Vaccines 108 min, 518,000 views, points out how pharma promotes vaccines, many of low efficacy and all of questionable safety because we are injecting foreign substance that have not meaningfully been tested for safety or purity.  But the claims of harm done are too often based on weak science and a temporal relationship.  Good video and sound, worth watching https://www.youtube.com/watch?v=XLqSgrhQdq4  very good   


Too much Medicine 28, min, 9,900 views, ABCTV, Catalyst series, Dr. Demasi, starts with mammograms and over diagnosis, thus harm through unnecessary treatment, covers most major issues such as polypharmacy, guidelines, etc. a good start on a complex topic https://www.youtube.com/watch?v=FDffcID_BsA very good


Note:  The large number of professors and doctors who have come forward to criticize pharma’s tobacco ethics which generates tobacco science to market drugs most of which aren’t worth their side effect.  This chorus of critics has convincing evidence.  For a list of their books, and why doctors give Junk treatments.


I recommend that you cast the videos onto the television and view them with friends and family in the comfort of the living rom.  I use a Google Chromecast, and the audio is played on a surround sound system. https://www.youtube.com/watch?v=zcMBm-UVdII&t=20s



2.   DIETING, SUGAR CARBS, FATS (fasting for curing/preventing diabetes in #3, and for  cancer in #4) library of topics, diet and food journal articles, basic science, more journal science, non-technical, testimonials   A chorus of critics are exposing what we dieticians & doctors aren’t taught.  Skipping breakfast is easy and best with low carbs.  If needed, up it to alternate day fasting.  The fix for the long-term overweight isn’t to exercise more and eat less; but fasting, it fixes the weight-regulatory system which has been damage and causes a fatty liver and insulin resistance. The lack of this damage is why the aborigines don’t get the age-related conditions of the west.  


***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH 


***** Everything wrong with the “System (Educate yourself) 13 min, 309,000 views, Patron (what I’ve learned), sets the tone for the series on diet related topics, shows the results of a business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “the devil is in the details.” https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH


*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 20 min, 453,000 views, Patron, college level, quality well-illustrated production that  gets across all of the key points in 20 minutes more than others in an hour, for everyone https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH


***** Sugar is in Everything why sugar is addictive and in 80% of food, 13, min, 195,000 views, Patron, see above, part of the same series https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH


***** Why Calories are NOT important (Food and weight gain, Part 1) 12 min, 236,000 Patron, on how counting them oversimplifies the measurement of energy to act as a guide for dieting, thus don’t count calories, because they are not all equal https://www.youtube.com/watch?v=cRSeyCZwEUI foundation WATCH


***** Sugar Why your body makes you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, Patron on how the sugar fructose causes the obesity epidemic, by causing insulin resistance which screws up our weight regulatory system, to make us make us hungry, tired, store excess fat storage  https://www.youtube.com/watch?v=KHaCKudtVi0 foundation WATCH


*****The Story of Fat and why we were wrong about health 15 min, 181.000 views Patron, on bad food manufacturers.  He at last missed two, that Ancel Keys was in the pay of industry and selected because of our government’s industrial farm policy, and the second is on statins and that pharma cooks the results of trials to get an average 32% positive bias https://www.youtube.com/watch?v=5S6-v37nOtY foundation WATCH


***** Why exercise is so underrated (brain power and movement link 15 min, 404,000 views, Patron at https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min, 12 views https://www.youtube.com/watch?v=JcyvX2mnNpE foundation WATCH


***** Longevity and why I now eat one meal a day 16 min, 2,907,000 views Patron https://www.youtube.com/watch?v=PKfR6bAXr-c


***** Carbloads:  A culture dying to eat 75 min, 177,000 views documentary 2016, best Introduction in that it covers all the major issues, exceptional accurate and for a mass audience, well done mixture of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST CHOICE


***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND CHOICE


***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD CHOICE


***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Corp, the saturated fat-cholesterol myth on causes of heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 22,000 views. Builds on the myth to show that statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY  FOURTH CHOICE


***** Low carb diet:  Fat or Friction 29 min, 389,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  FIFTH CHOICE


*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks how did we get so fat, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats is not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE


*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 369,000 views, documentary, high budget, college level which gives the science behind why fructose (1/2 of sucrose) is poison like alcohol to the live:  where both damage the liver by to cause insulin resistance & are converted to excess fat.  The high sugar diet causes our health disaster https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  SEVENTH CHOICE


***** How to Maximize fat burning 4 min, 116,000 views, Dr. Jason Fung, On staying in the fat-burning mode by fasting; by the best source of information on diabetes and weight loss.  A starting point to the best fix. Many more of his lectures are blow https://www.youtube.com/watch?v=nwE4D8Xe8JA EIGHTH  CHOICE  


***** The Science of Addictive Food 11 min, 291,000, CBC, on manufactured food industry carefully balances foods taste to increase addiction by making foods reach the “bliss point” through the addition of sugar, salt, fat, and crunch.  Sugar is addicting because it stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s book https://www.youtube.com/watch?v=4cpdb78pWl4 NINTH CHOICE


*****Longevity & Why I now eat One Meal a Day 16 min, 2,783,000, very good on science, covers the essential points without major errors, good illustration, clear audio, packed full of correct information, while for an aware general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE


***** Why am I still fat? 28 min, 101,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics.  Very entertaining addition to the ABC series—see above.    https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE


***** Enjoy Eating Saturated Fats:  They’re Good for You 53 min, 262,000 views. Prof. Donald Miller, surgery, cardiothoracic division, Clear well organized college lecture with graphics and lots of journal information, given to audience of physicians, https://www.youtube.com/watch?v=vRe9z32NZHY  TWELTH CHOICE


***** Fat and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4  from Fat Head 103, sound, graphs, interviews, facts—great presentation, excellent THIRTEENTH CHOICE


*****Fat v Carbs with Jamie Owen--BBC 28 mins 300 views, presents both side, and shows that the low fat guidelines  is wrong and the role of business.  https://www.youtube.com/watch?v=7Wg9ICyd3fc excellent


Eat More Fat? –Amazing Results 18 min 1,468,000 views, a collection of snippets and testimonials that make the point that saturated fat is good, low budget https://www.youtube.com/watch?v=F2xhlIIueZY good


***** The oiling of America 123 min 167,000 views, uses work of Mary Enig, deceased 2014, presented by Sally Fallon.  Uses journal articles & graphs to correct the record and exposes some business’s junk science.  Themes are the cholesterol myth and the good and bad fats, including polyunsaturated fats which are bad because of rancidification (at min 74), and the low-fat dairy products which use powder milk a source of oxidized cholesterol that is cause atheromas https://www.youtube.com/watch?v=fvKdYUCUca8  Very Good


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 6,900 views Prof. David Diamond, lecture on fats, plenty of slides, includes history of low carb high fat diet and industry-gov. attack, lots of good science on fats including the absorption of nutrient, vitamin K2 for disposition of calcium in the bones instead of the arteries, misses fructose, a bit tedious, quality https://www.youtube.com/watch?v=J77Bweikiw8 Very Good


***** Fat Chance 88 min 695,000 views, UCTV, Prof. Robert Lustig MD 6/13, extension of Sugar the Bitter Truth (below) which is strong on the science behind sugar’s (fructose’s) role in metabolic syndrome and the contra-factual assumption that obesity is a behavioral disorder.  He shows that biology leads behavior and the advice of eat less and exercise more is wrong.  https://www.youtube.com/watch?v=ceFyF9px20Y    excellent


Sugar, The Bitter Truth 82 min. 6,900,000 views, UCTV, Prof. Robert Lustig MD, 7/09, university level lecture on sugar-fructose, causes obesity & diabetes; needs background preparation and note taking.  Made me a believer after I researched the issues he raised. http://www.youtube.com/watch?v=dBnniua6-oM, the slide in PDF at http://www.ucsfcme.com/2009/slides/MPD09001/14LustigSugar.pdf very convincing, very good


***** Sugar:  the Elephant in the Kitchen 22 min, 108,000 views, Prof. Robert Lustig MD, on brain caused sugar addiction; fructose is the worse sugar http://www.youtube.com/watch?v=gmC4Rm5cpOI very good


***** Is Sugar toxic -- 60 minutes investigates 14 min, 120,000 views, 60 minutes, Dr. Lustig is the guest interviewed, http://www.youtube.com/watch?v=6n29ZIJ-jQA   very good,


***** The Bitter Truth About Sugar and Your Health 6 min, 60,000 view, CNN News interview of Prof. Robert Lustig, an introduction into the health issues of too much fructose in our diet, and how the low fat diet caused food manufactures to add sugar,  https://www.youtube.com/watch?v=twVAmGXTiic excellent                    


 


Insulin vs. Ketones - The Battle for Brown Fat  35 min, 43,500 view Prof. Benjamin Bikman, on two types of metabolism and the role of white and brown fat, thus the effect of insulin and ketones, a very clear lecture on a senior college level with appropriate slides  https://www.youtube.com/watch?v=8t1JN0RgvO4 Important


How Fat Loss Works Your Body 5 min 536,000 views, on the point explanation of the role of insulin in storing fat, and thus the need for a low carb/inulin diet https://www.youtube.com/watch?v=Oi7uzVZVEkg very good


The New Science of Sugar Addiction, 27 min, 60,000 views, UCTV, Ashley Gearhardt, college lecture on the scientific evidence for sugar addiction, well done http://www.youtube.com/watch?v=M7Djf8AkU6g very good 


My ‘I quit Sugar’ 12 min, 47.000 views, Australian Broadcast program on sugar, a personal journey to successful low-carb diet, http://www.youtube.com/watch?v=cR0H_jhv2gY very good


***** Fat Head 103, 105 min, 276,000 views, Tom Naughton 2008, well-funded documentary on low-carbs with high fat diet, government’s role; corporate farms’ and food manufacturers’ select the experts.  The science foundation for a low insulin (carbs) diet, (carbs to 100 g/day); good and entertaining--simple with good illustration, sounds & music. https://www.youtube.com/watch?v=DIt80PxvKn8 worth watching quality


***** That Sugar Film  2 min,  trailer 2.103,000 views 2014, Australian where the sugar question is a public issue, similar to Fat Head issue, https://www.youtube.com/watch?v=6uaWekLrilY 3.99 on YouTube, quality


Intermittent Fasting Benefits 28 min, 90,000 views, Dr. Jay Davidson, a lecture with the points on the screen has him into the microphone in the right corner so you see and hear—very effective, covers all the key points on fasting, which is in his book.  https://www.youtube.com/watch?v=QxCt8Lgh2qA very good


Why We Get Fat – Gary Taubes at OSUMC: 71 min, 197,000 views. Gary Taubes lecture, Ohio State University, Wexner Medical Center. Taubes is a leading scholar on the issue of diet and health; his lecture covers the materials in his books (see below) https://www.youtube.com/watch?v=bTUspjZG-wc very good


'Fed Up' With Sugar: Katie Couric's 10-Day Challenge, 8 min, 117,000 views, about the documentary ‘Fed Up’ released May 2014, no-sugar challenge with ABC News caster http://www.youtube.com/watch?v=2ItIXmNBmkI    The documentary content is on a 6th grade level Entertaining


 


Globesity:  Fat’s New Frontier, 60 min, 381,000 views documentary on how food manufacturers exported the Western diet & consequences, low budget, weak on science, entertaining and moving human interest bits.    https://www.youtube.com/watch?v=mGL3iT5MMdQ Very good


Jamie’s sugar rush, 48 min, 420,000 views, Jamie Oliver, BBC program about high-sugar diet, starts with the food manufacturers and the average diet, then goes to the health consequences and focuses on educating kids, than to restaurants having a sugar tax, hoping to pressure government to do as Mexico does.  human interest approach, very effective, https://www.youtube.com/watch?v=Bpr20BdngSY Very Good


This Morning—Diet Myths 9:00 min, 7,200 views, Dr. Michael Mosley interviewed on fasting and diet for BBC program, (low quality sound) lots of interesting info on diet with supporting evidence.  Mosely does the medical-health documentaries for the BBC, and is author of the popular 5:2 fasting diet. Good on diet and curing type-2 diabetes, but doesn’t restrict carbs.  https://www.youtube.com/watch?v=3vqg63eyYys  Very good. 


The Mystery of Fast-5 and D.I.E.T., TEDx, 16 ,min. 295,000 Bert Herring MD, by author of Fast-5, similar to the above but without the science.  His experience mirrors my own, only I only had 5 pounds to loose.  For a general audience, chatty, good life-style values, https://www.youtube.com/watch?v=xHQbg4xH9lw good


The NEW ATKINS (KETOGENIC) DIET, extreme low-carb diet forces the body to burn fat, cure type-2 diabetes (See Dr. Fung’s lectures in Diabetes).  It has been used before insulin to extend life of those with type-1 diabetes and to treat intractable epilepsy and cancer.  Being a non-drug it is generally ignored.   


Understanding the [new] Atkins Diet 9 min, 89,000 views, documentary by Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8  Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf  


The Atkins Diet, BBC  49 min, 43,000 views BBC documentary explaining the science behind the Atkins diet, that carbs that require less energy to utilize than fats and proteins, a bit drawn out as to information and misses the health hazards of sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU  on Atkins in print by jk at http://healthfully.org/rh/id15.html; there are several more on diet there.  The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT


Dr.Eric Westman – Ketogenic Diet for Weight Loss 39 min, 176,000 views, class lecture by the author of the latest version of Atkins diet; & reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM  very good


Dr. Jason Fung on dietary issues, high quality lectures using research to argue the issues and with plenty of slides with graphs and tables--in plain language for educated audience.  Dr. Fung gives lip service to cholesterol, but is actual critical in Part 6 of his series.  He convincingly argues that high insulin--caused by carbs--is at the heart of health disaster.  Low carbs with alternate day fast will cause fat burning and cure type-2 diabetes and obesity.  At his blog is a link to the clinic he runs.  They work with patient through their doctor to setting up Fung’s diet program and monitor progress, at http://intensivedietarymanagement.com/.  


Aetiology of Obesity Part 1 of 6 parts: a New Hope: 59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history then goes into major flaws in the standard dogma on obesity.  https://www.youtube.com/watch?v=YpllomiDMX0   Very good


The Aetiology of Obesity Part 2:  The New Science of Diabesity:  61 min, 34,200 views, Dr. Jason Fung; lets the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d  imP7IdM2Og very good


***** The Aetiology of Obesity Part 3:  Trial by Diet:  81 min, 7,900 views, Dr. Jason Fung; insulin drive fat storage, though refined carbs, and insulin resistance, Atkin’s diets came out best (note: the addition of fasting can be necessary for diabetics).  Ends with dollar influence of pharma upon physicians’ continuing education and American Heart Association indorsements https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent


***** The Aetiology of Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000 views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity. Explains it’s parallel to bariatric surgery cure.  https://www.youtube.com/watch?v=pG89j432w-Y   Excellent


***** The Aetiology of Obesity Part 5 of 6: Diet and Disease: 60 min. 13,300 Dr. Jason Fung, views; on the causes of the Western diseases with high insulin level, high sugar and high glycemic load.  In primitive societies CVD, obesity, diabetes, colorectal, prostate, and breast cancers are quite low, even with native high carbs.  He ends with an account of food corp. funding diet education.  https://www.youtube.com/watch?v=QetsIU-3k7Y  Excellent


 


*****The Aetiology of Obesity Part 6 of 6: Dietary Villains - Fat Phobia: 76 min. 15,300 views, Dr. Jason Fung; a review, lays to rest the fat phobia--more fat entail living longer, and cholesterol is good for you as you age, while low cholesterol is strongly associated with death, also that high dietary cholesterol doesn’t raise lipid level.  High glycemic index through insulin spike is associated with heart disease, as does pro-inflammatory  omega-6 fatty acids from polyunsaturated oil.   https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent


 


*****Aetiology of obesity, the Calorie Deceptions, 38 min, 33,0000, Dr. Fung, 2016, on two compartment problem, yo-yo diet calories in and storage. Insulin causes weight gain in diabetics depending on dose with reduction in metabolism, insulin is the problem  https://www.youtube.com/watch?v=5F5o0a4p_3U Excellent


*****Therapeutic Fasting—Solving the Two Compartment Problem 36 min, 386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the long-term obese early always gains back most or more of the weight that they lost within a few years, metabolism drops and they “feel like shit”.  Leads to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent


 


MORE BY Dr. FUNG IN DIABETES SECTION #3.  His blog is excellent with link to his diabetes clinic and books


 


More lectures


***** AHS12 lecture Gary Taubes Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms  38 min, 48,000 views college level lecture given at Harvard,.  Obesity is a metabolic problem of excess fat storage review of evidence, his best https://www.youtube.com/watch?v=tpavkD7ot8I


 


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 9,500 David Diamond PhD, similar to Dr. Miller’s covers both history and evidence, only Diamond is long on history and short on science, though uses sold studies to prove saturated fats are good. https://www.youtube.com/watch?v=J77Bweikiw8  good


 


BBC series: repeats cholesterol myths, uses human interest approach, uses personal experiences and interviews, weak on science, and for the general public.


***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good


***** 5:2 Revolution,16 min. 192,500 view, Ruskall Tatt of Australia who visited Dr. Michael Mosely, the BBC health science producer& author of the 5:2 diet, very popular in UK and t Europe.  Uses low carb fast 2 days a week; all major points covered.  What U.S. corporate media deliberately skips (fast) https://www.youtube.com/watch?v=VWtaLLjJzn4 and for his 6 min. summary https://www.youtube.com/watch?v=W9Aj6hRYg4A&t=25s Both excellent


The Truth About Sugar, episode 1, 53 min, 424,000 views, BBC episode 1, a personal journey of 6 people who have sugar addiction; their going down to the WHO recommended  6 teaspoons of added (not natural) sugar a day (24 grams)--entertaining https://www.youtube.com/watch?v=_dqKmOLpofo  good 


The Truth About Fat 54 min, 12,000 view, BBC documentary, by doctor investigating fat science, and finds most are good https://www.youtube.com/watch?v=rGh91lwO3fc   very good pulled by Google--censorship.


The Truth about Calories, 51 min, 22,000 views   https://www.youtube.com/watch?v=-ice-HmfFLo


The truth about food in six part,   Part 1, 58 min, 1,268,000 views, BBC documentary dragged out into 6 episodes, more human interest than science, this first one leads into the second one, the entire series—below are individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw good


How to stay healthy, 60 min, 95,000 views, Michael Mosely, lecture in Australia on diet and staying health, full of slides, lots of good information and use of journal articles for a general audience, promotes fasting with low carbs, well polished lecture 30 minute then interview https://www.youtube.com/watch?v=6d-LMzIlr5I good


The big fat truth about low fat foods BBC documentary, 58 min, 177.000 views, BBC exposes the unhealthy of low fat diet foods, highly processed and loaded with sugar, engineered to not be filling.  Too much human interest, science at end, wrong on unsaturated fats https://www.youtube.com/watch?v=Sgwh47Xxg7U Good


 Part 1, truth about foods 59 min, 28.000 views   https://www.youtube.com/watch?v=Mxf5V3lwCro Part 2, 59 min 104,000 views https://www.youtube.com/watch?v=cPbm9WI5Xnk     Part 3 58 min 111,000 views https://www.youtube.com/watch?v=k4zJ5oOLZUs&list=PLn3z5IGX09eQ1 6sKDhH0tGBQUzpGZPhk&index=2                Part 4 how to be slimdown 82 min, 13,500 views  https://www.youtube.com/watch?v=0EkQeeCiYoo    Part 5, 59 min, 67,000 views https://www.youtube.com/watch?v=pUqyCY2N8fs&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=4       Part 6 69 min, 45,000 minutes  https://www.youtube.com/watch?v=UwTSOfXTWW8&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=5   good


The War on Wheat, 39 min, 236,000 views, Canadian Broadcast Corporation, Fifth Estate series, for a general audience weak on science strong on interviews of expert, dieters, and author of Grain Brain.  Only good message is about how to smell a skunk (fad).  Could be a hatchet job since wheat is Canada’s biggest export. Misses how big business is behind gluten free foods https://www.youtube.com/watch?v=eO3cIrNEuIc Okay


Entertainment full of food-industry tobacco-science or boring--SKIP


My Big Fat Body,48 min. 627,000 views. Documentary the repeats the failure of the Biggest Loser (TV), in which all but 2 gained all or most or their weight back in a study which followed them for 6 years, and one of the 2 success had bariatric surgery after gaining half the weight, full of eat less exercise more, and have a physical trainer and dietician for motivation, https://www.youtube.com/watch?v=qY3iExEYr7w&t=2161s Skip


The Weight of the Nation:  Part 1-Consequences, 69 min, 663,000 views, HBO, obesity causes, relies on expert testimonials and human interest, standard pharma view of heart disease with standard errors. https://www.youtube.com/watch?v=-pEkCbqN4uo Skip


 


My Big Fat Body Weight of the Nation:  Part 2—choices 72 min, 283,000 views, HBO, repeats myths of calories in calories out, weak will,  refined carbs, & insulin, ignores biology behind weight gain. more of the above, US corporate media crap[. https://www.youtube.com/watch?v=hLv0Vsegmoo skip


Weight of a nation Part 3 – challenges, 68 minutes, 162 min, HBO, finds standard causes such as less activity, weak will, manufactured foods high in sugar is also part of problem, wrong message about fat as the villain https://www.youtube.com/watch?v=BmcZRgWBdwQ skip


50 Shocking Facts About Diet and Exercise 94 min, 192,000 views, BBC repository of sensationalism full of errors and rare events, pure yellow journalism https://www.youtube.com/watch?v=5gVXrZXXK_w  skip


National Geographic:  Half Ton World: 44 min, 34,000 views.  Super obese, lives, addiction.  Popular viewing, entertains not science https://www.youtube.com/watch?v=K-Ve10I-Kjo SKIP  


Fasting, safe & effective use of an ancient healing therapy 55 min 5500 views, Michael Klaper, MD, a nice guy that is part of a clinic, looking out for the clinic, who  like the typical doctor knowns little science, doesn’t recommend fasting for curing cancer or diabetes https://www.youtube.com/watch?v=m92Y12lpl6Y skip


Ketosis - How to get into ketosis faster on the ketogenic diet and lose weight.  6 min, 480,000 views, CNN report (???) on ketosis, pushes Ketopia, a product that induces ketosis.  Skip the $144 product for 10 days and use fasting.  It will get you there with better results https://www.youtube.com/watch?v=1H2zCdtz-2s So-so  


Sugar...the truth 30 min, 280 views; narration with drawings, strong on history of sugar as toxic, industrial influence, however it is wrong about asparagine & candida (even if harmful, harm is grossly overblown), pushes probiotic pills https://www.youtube.com/watch?v=GljwL4KbLTo  skip sales pitch for probiotics pills


 


3.  Diabetes (T2D), fasting & Insulin resistance (JK’s diet cure, & select journal articles)


Insulin Signaling 5 min, 236,000 views animation presentation, college level, needed to understand the basics, thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ  excellent                                          


 


*****Diabetes Animation 4 min, 43,000 views, a more complete explanation of the metabolic process and diabetes, misses reduced insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 excellent


*****Fasting and the fifty percent insulin problem, 21 min, 144,000 views, Butter Bob Briggs explains why fasting is more important than low carbs.  The obese have an 3 fold higher pre-breakfast level of insulin and alternate day fasting will lowers it to the normal level in a couple of weeks.  Very clear explanation with graphs from published journal articles   https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Excellent       Briggs has a website with 47 videos at http://www.buttermakesyourpantsfalloff.com/ Recommended


***** How to Reverse Diabetes Naturally, 35 min, 306,000 views, Dr. Jason Fung, on treating the symptom high blood sugar instead of the cause insulin resistance.  Fasting with low carbs causes fat metabolism; calorie restriction & exercise seldom works long term https://www.youtube.com/watch?v=mAwgdX5VxGc  excellent


***** Insulin Toxicity and How to cure Type 2 Diabetes, 61 min, 69,000 views Dr. Fung; on insulin, diabetes; failure of drugs; & cure with intermittent fasting & low carbs--to an audience of doctors.  Clinical trials prove that high insulin--not glucose--is the problem.  High insulin is causal for metabolic dysfunction and the resultant atherosclerosis & it comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g  excellent  


***** The Two Big Lies of Type 2 Diabetes 54 min,10,5000 views, Dr. Fung, latest lecture 11/14, similar to the first two diabetes video and with two patients re-accounting their experience on alternate-day fasting.    https://www.youtube.com/watch?v=FcLoaVNQ3rc  excellent 


Fung’s blog is excellent with link to his books, diabetes clinic, outpatient program (works with your doctor).


*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 1,553,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent hypoglycemia, high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ  excellent                            


*****Therapeutic Fasting—Solving the Two Compartment Problem 36 min, 386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the long-term obese early always gains back most or more of the weight that they lost within a few years, metabolism drops and they “feel like shit”.  Leads to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent


Catherine Croft PhD on Hyperinsulinemia and Kraft 13 min, 2,500 views, lecture on fasting glucose does not reveal insulin resistance; best method is glucose tolerance test with measure of insulin at 2 hours, if above 30 mu/mL than 90% chance of insulin resistance https://www.youtube.com/watch?v=pCtwgAAuyBE Good


 


The Twin cycle Hypothesis for type-2 diabetes:  5 min, 900 views Prof Roy Taylor leading researcher who measured fat in pancreas, Newcastle U.  On fat and glucose metabolism, the role of insulin; easy to follow, on the cause of obesity and type-2 diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good


Insight Beating Diabetes 52 min, 83,600 views, 2016  Dr. Mosely & Prof. Roy Taylor interview, using Taylor’s 800 calories diet for reversing diabetes, in which those who have T2D for under 1 years have success, while those over 10 years are not so likely on a small sample of 4 who all failed.  Strong on human interest, well organized and moving-entertainment, quality interview, but not what US media covers. https://www.youtube.com/watch?v=hDEw561NFto#t=2.990076  Very Good


*****Reversing the irreversible:  Type 2 diabetes and you 61 min, Newcastle University, Prof. Roy Taylor, slides only with voice; explains why diet works like bariatric surgery, MRI imaging shows that liver and pancreas metabolize excess fat, about 40% of long-term diabetics fail, weight gain drives diabetes.  Misses LADA, and fasting as adjunction to diet, https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed  Important


*****Diabetes the Hidden plague, BBC Panorama  58 min, 22,000 views, focuses on all the major health consequences (hospital) value information, full of sad human interest, will motivate the viewer, to feel the pain,  the problem but little on the fixing the 11 billion pounds cost to the NHS https://www.youtube.com/watch?v=NGJ6cTWyMfg  very good


Session 2. The Problem With The ADA Diet 11 min, 6,000 views, Dr. Richard Bernstein, informative for Type 1  & 2 diabetes, on how to go drug free.  He explains why the ADA guidelines & what doctors are taught is wrong.  At 84 with Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very good


Insulin resistance and high carbohydrate diets 41 min 813 views Dr. Timothy Noakes on how insulin resistance is caused by high-carbohydrate diet, and that is driving all the conditions once NAFLD develops especially type 2 diabetes.  Well presented, but a major flaw, misses the essential role of fructose in the carbs; thus ignores the prior talks by Taubes and Malhotra, https://www.youtube.com/watch?v=lGKX8HoNb-0 Skip  


Understanding type 2 diabetes [T2D] 4 min, 166,000 views, an animation introduction on type 2 diabetes, easy to follow, clear and pro use of drugs https://www.youtube.com/watch?v=JAjZv41iUJU Okay


*****Longevity & Why I now eat One Meal a Day 16 min, 2,872,000, very good on science, covers the essential points without major errors, good illustration, clear audio, packed full of correct information, while for a general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE


Intermitten Fasting, 37 min, 562,000 views, Dr. Mike Mitzel, good lecture to a general audience with plenty of slides, covers the essential points, favors the short-term fast skipping breakfast.   Very good


Reversing Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor) Sweden, on the obesity epidemic and how to reverse it with more fat and less grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s Very Good


***** How Fasting bolster brain powers, TEDx, 17 min, 1,648,000, Mark Mattson PhD, NIH, at John Hopkins U. very good on fasting & its science, on how the brain adapts to no food, physical exercise, and ketone bodies from fasting to grow & heal  https://www.youtube.com/watch?v=4UkZAwKoCP8&t=315s Excellent


Intermittent fasting for weight loss,69 min, 196,000 interview by Mike Mitzel, covers what he said before, not as good as his lecture since it lacks graphs, too much on the stupid objections to fasting, but has additional info relevant to fasting as best (low insulin) of value https://www.youtube.com/watch?v=v9Aw0P7GjHE Good


***** Fasting awakening the rejuvenation from within 19 min, 34,000 views Prof. Valter Longo (leading researcher), talk about his work on fasting and how it stimulates the body into the rejuvenation mode.  Developed a special diet that mimics fasting https://www.youtube.com/watch?v=dVArDzYynYc Important

Note:  his diet is expensive and gets a thumbs down since it should vary according to goals, see my link


2.   DIETING, SUGAR CARBS, FATS (fasting for curing/preventing diabetes in #3, and for  cancer in #4) 2B Fasting, 2C ketogenic Diet (Very low carbs).   Links to articles at healthfully.org:  library of topics, diet and food journal articles, basic science, more journal science, non-technical, testimonials   A chorus of critics are exposing what we dieticians & doctors aren’t taught.  Skipping breakfast is easy and best with low carbs.  If needed, up it to alternate day fasting.  The fix for the long-term overweight isn’t to exercise more and eat less; but fasting, it fixes the weight-regulatory system which has been damage and causes a fatty liver and insulin resistance. The lack of this damage is why the aborigines don’t get the age-related conditions of the west.  


***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH 


***** Everything wrong with the “System (Educate yourself) 13 min, 309,000 views, Patron (what I’ve learned), sets the tone for the series on diet related topics, shows the results of a business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “the devil is in the details.” https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH


*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 20 min, 453,000 views, Patron, college level, quality well-illustrated production that  gets across all of the key points in 20 minutes more than others in an hour, for everyone https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH


***** Sugar is in Everything why sugar is addictive and in 80% of food, 13, min, 195,000 views, Patron, see above, part of the same series https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH


***** Why Calories are NOT important (Food and weight gain, Part 1) 12 min, 236,000 Patron, on how counting them oversimplifies the measurement of energy to act as a guide for dieting, thus don’t count calories, because they are not all equal https://www.youtube.com/watch?v=cRSeyCZwEUI foundation WATCH


***** Sugar Why your body makes you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, Patron on how the sugar fructose causes the obesity epidemic, by causing insulin resistance which screws up our weight regulatory system, to make us make us hungry, tired, store excess fat storage  https://www.youtube.com/watch?v=KHaCKudtVi0 foundation WATCH


*****The Story of Fat and why we were wrong about health 15 min, 181.000 views Patron, on bad food manufacturers.  He at last missed two, that Ancel Keys was in the pay of industry and selected because of our government’s industrial farm policy, and the second is on statins and that pharma cooks the results of trials to get an average 32% positive bias https://www.youtube.com/watch?v=5S6-v37nOtY foundation WATCH


***** Why exercise is so underrated (brain power and movement link 15 min, 404,000 views, Patron at https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min, 12 views https://www.youtube.com/watch?v=JcyvX2mnNpE foundation WATCH


***** Longevity and why I now eat one meal a day 16 min, 2,907,000 views Patron https://www.youtube.com/watch?v=PKfR6bAXr-c


***** Carbloads:  A culture dying to eat 75 min, 177,000 views documentary 2016, best Introduction in that it covers all the major issues, exceptional accurate and for a mass audience, well done mixture of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST CHOICE


***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND CHOICE


***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD CHOICE


***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Corp, the saturated fat-cholesterol myth on causes of heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 22,000 views. Builds on the myth, statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY  FOURTH CHOICE


***** Low carb diet:  Fat or Friction 29 min, 389,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  FIFTH CHOICE


*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks “how did we get so fat”, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats are not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE


*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 369,000 views, documentary, high budget, college level which gives the science behind why fructose (1/2 of sucrose) is poison like alcohol to the live:  where both damage the liver by to cause insulin resistance & are converted to excess fat.  The high sugar diet causes our health disaster https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  SEVENTH CHOICE


***** How to Maximize fat burning 4 min, 116,000 views, Dr. Jason Fung, On staying in the fat-burning mode by fasting; by the best source of information on diabetes and weight loss.  A starting point to the best fix. Many more of his lectures are blow https://www.youtube.com/watch?v=nwE4D8Xe8JA EIGHTH  CHOICE  


***** The Science of Addictive Food 11 min, 291,000, CBC, on manufactured food industry carefully balances foods taste to increase addiction by making foods reach the “bliss point” through the addition of sugar, salt, fat, and crunch.  Sugar is addicting because it stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s book https://www.youtube.com/watch?v=4cpdb78pWl4 NINTH CHOICE


*****Longevity & Why I now eat One Meal a Day 16 min, 2,783,000, very good on science, covers the essential points without major errors, good illustration, clear audio, packed full of correct information, while for an aware general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE


***** Why am I still fat? 28 min, 101,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics.  Very entertaining addition to the ABC series—see above.    https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE


***** Enjoy Eating Saturated Fats:  They’re Good for You 53 min, 262,000 views. Prof. Donald Miller, surgery, cardiothoracic division, Clear well organized college lecture with graphics and lots of journal information, given to audience of physicians, https://www.youtube.com/watch?v=vRe9z32NZHY  TWELTH CHOICE


***** Fat and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4  from Fat Head 103, sound, graphs, interviews, facts—great presentation, excellent THIRTEENTH CHOICE


*****Fat v Carbs with Jamie Owen--BBC 28 mins 300 views, presents both side, and shows that the low fat guidelines  is wrong and the role of business.  https://www.youtube.com/watch?v=7Wg9ICyd3fc excellent


Eat More Fat? –Amazing Results 18 min 1,468,000 views, a collection of snippets and testimonials that make the point that saturated fat is good, low budget https://www.youtube.com/watch?v=F2xhlIIueZY good


***** The oiling of America 123 min 167,000 views, uses work of Mary Enig, deceased 2014, presented by Sally Fallon.  Uses journal articles & graphs to correct the record and exposes some business’s junk science.  Themes are the cholesterol myth and the good and bad fats, including polyunsaturated fats which are bad because of rancidification (at min 74), and the low-fat dairy products which use powder milk a source of oxidized cholesterol that is cause atheromas https://www.youtube.com/watch?v=fvKdYUCUca8  Very Good


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 6,900 views Prof. David Diamond, lecture on fats, plenty of slides, includes history of low carb high fat diet and industry-gov. attack, lots of good science on fats including the absorption of nutrient, vitamin K2 for disposition of calcium in the bones instead of the arteries, misses fructose, a bit tedious, quality https://www.youtube.com/watch?v=J77Bweikiw8 Very Good


***** Fat Chance 88 min 695,000 views, UCTV, Prof. Robert Lustig MD 6/13, extension of Sugar the Bitter Truth (below) which is strong on the science behind sugar’s (fructose’s) role in metabolic syndrome and the contra-factual assumption that obesity is a behavioral disorder.  He shows that biology leads behavior and the advice of eat less and exercise more is wrong.  https://www.youtube.com/watch?v=ceFyF9px20Y    excellent


Sugar, The Bitter Truth 82 min. 6,900,000 views, UCTV, Prof. Robert Lustig MD, 7/09, university level lecture on sugar-fructose, causes obesity & diabetes; needs background preparation and note taking.  Made me a believer after I researched the issues he raised. http://www.youtube.com/watch?v=dBnniua6-oM, the slide in PDF at http://www.ucsfcme.com/2009/slides/MPD09001/14LustigSugar.pdf very convincing, very good


***** Sugar:  the Elephant in the Kitchen 22 min, 108,000 views, Prof. Robert Lustig MD, on brain caused sugar addiction; fructose is the worse sugar http://www.youtube.com/watch?v=gmC4Rm5cpOI very good


***** Is Sugar toxic -- 60 minutes investigates 14 min, 120,000 views, 60 minutes, Dr. Lustig is the guest interviewed, http://www.youtube.com/watch?v=6n29ZIJ-jQA   very good,


***** The Bitter Truth About Sugar and Your Health 6 min, 60,000 view, CNN News interview of Prof. Robert Lustig, an introduction into the health issues of too much fructose in our diet, and how the low fat diet caused food manufactures to add sugar,  https://www.youtube.com/watch?v=twVAmGXTiic excellent                    


 


Insulin vs. Ketones - The Battle for Brown Fat  35 min, 43,500 view Prof. Benjamin Bikman, on two types of metabolism and the role of white and brown fat, thus the effect of insulin and ketones, a very clear lecture on a senior college level with appropriate slides  https://www.youtube.com/watch?v=8t1JN0RgvO4 Important


How Fat Loss Works Your Body 5 min 536,000 views, on the point explanation of the role of insulin in storing fat, and thus the need for a low carb/inulin diet https://www.youtube.com/watch?v=Oi7uzVZVEkg very good


The New Science of Sugar Addiction, 27 min, 60,000 views, UCTV, Ashley Gearhardt, college lecture on the scientific evidence for sugar addiction, well done http://www.youtube.com/watch?v=M7Djf8AkU6g very good 


My ‘I quit Sugar’ 12 min, 47.000 views, Australian Broadcast program on sugar, a personal journey to successful low-carb diet, http://www.youtube.com/watch?v=cR0H_jhv2gY very good


***** Fat Head 103, 105 min, 276,000 views, Tom Naughton 2008, well-funded documentary on low-carbs with high fat diet, government’s role; corporate farms’ and food manufacturers’ select the experts.  The science foundation for a low insulin (carbs) diet, (carbs to 100 g/day); good and entertaining--simple with good illustration, sounds & music. https://www.youtube.com/watch?v=DIt80PxvKn8 worth watching quality


That Sugar Film 2 min, trailer 2.103,000 views 2014, Australian where the sugar question is a public issue, similar to Fat Head issue, https://www.youtube.com/watch?v=6uaWekLrilY, quality  was 3.99 from Amazon, now free as of 2/2017 Full film102 min 57,000 views, interesting to watch, weak on science, an odyssey of the lead character on what sugar does Russian subtitles https://www.youtube.com/watch?v=nWBvxsh6dUs good


Why We Get Fat – Gary Taubes at OSUMC: 71 min, 197,000 views. Gary Taubes lecture, Ohio State University, Wexner Medical Center. Taubes is a leading scholar on the issue of diet and health; his lecture covers the materials in his books (see below) https://www.youtube.com/watch?v=bTUspjZG-wc very good


'Fed Up' With Sugar: Katie Couric's 10-Day Challenge, 8 min, 117,000 views, about the documentary ‘Fed Up’ released May 2014, no-sugar challenge with ABC News caster http://www.youtube.com/watch?v=2ItIXmNBmkI    The documentary content is on a 6th grade level Entertaining


 


Globesity:  Fat’s New Frontier, 60 min, 381,000 views documentary on how food manufacturers exported the Western diet and consequences, low budget, weak on science, entertaining and moving human interest bits.    https://www.youtube.com/watch?v=mGL3iT5MMdQ Very good


Jamie’s sugar rush, 48 min, 420,000 views, Jamie Oliver, BBC program about high-sugar diet, starts with the food manufacturers and the average diet, then goes to the health consequences and focuses on educating kids, than to restaurants having a sugar tax, hoping to pressure government to do as Mexico does.  human interest approach, very effective, https://www.youtube.com/watch?v=Bpr20BdngSY Very Good


This Morning—Diet Myths 9:00 min, 7,200 views, Dr. Michael Mosley interviewed on fasting and diet for BBC program, (low quality sound) lots of interesting info on diet with supporting evidence.  Mosely does the medical-health documentaries for the BBC, and is author of the popular 5:2 fasting diet. Good on diet and curing type-2 diabetes, but doesn’t restrict carbs.  https://www.youtube.com/watch?v=3vqg63eyYys  Very good. 


Dr. Jason Fung on dietary issues, high quality lectures using research to argue the issues and with plenty of slides with graphs and tables--in plain language for educated audience.  Dr. Fung gives lip service to cholesterol, but is actual critical in Part 6 of his series.  He convincingly argues that high insulin--caused by carbs--is at the heart of health disaster.  Low carbs with alternate day fast will cause fat burning and cure type-2 diabetes and obesity.  At his blog is a link to the clinic he runs.  They work with patient through their doctor to setting up Fung’s diet program and monitor progress, at http://intensivedietarymanagement.com/.  


A New Paradigm of Insulin resistance 30 min, 66,000 views https://www.youtube.com/watch?v=eUiSCEBGxXk


Aetiology of Obesity Part 1 of 6 parts: a New Hope: 59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history then goes into major flaws in the standard dogma on obesity.  https://www.youtube.com/watch?v=YpllomiDMX0   Very good


The Aetiology of Obesity Part 2:  The New Science of Diabesity:  61 min, 34,200 views, Dr. Jason Fung; lets the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d  imP7IdM2Og very good


***** The Aetiology of Obesity Part 3:  Trial by Diet:  81 min, 7,900 views, Dr. Jason Fung; insulin drive fat storage, though refined carbs, and insulin resistance, Atkin’s diets came out best (note: the addition of fasting can be necessary for diabetics).  Ends with dollar influence of pharma upon physicians’ continuing education and American Heart Association indorsements https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent


***** The Aetiology of Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000 views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity. Explains it’s parallel to bariatric surgery cure.  https://www.youtube.com/watch?v=pG89j432w-Y   Excellent


***** The Aetiology of Obesity Part 5 of 6: Diet and Disease: 60 min. 13,300 Dr. Jason Fung, views; on the causes of the Western diseases with high insulin level, high sugar and high glycemic load.  In primitive societies CVD, obesity, diabetes, colorectal, prostate, and breast cancers are quite low, even with native high carbs.  He ends with an account of food corp. funding diet education.  https://www.youtube.com/watch?v=QetsIU-3k7Y  Excellent


 


*****The Aetiology of Obesity Part 6 of 6: Dietary Villains - Fat Phobia: 76 min. 15,300 views, Dr. Jason Fung; a review, lays to rest the fat phobia--more fat entail living longer, and cholesterol is good for you as you age, while low cholesterol is strongly associated with death, also that high dietary cholesterol doesn’t raise lipid level.  High glycemic index through insulin spike is associated with heart disease, as does pro-inflammatory  omega-6 fatty acids from polyunsaturated oil.   https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent


 


*****Aetiology of obesity, the Calorie Deceptions, 38 min, 33,0000, Dr. Fung, 2016, on two compartment problem, yo-yo diet calories in and storage. Insulin causes weight gain in diabetics depending on dose with reduction in metabolism, insulin is the problem  https://www.youtube.com/watch?v=5F5o0a4p_3U Excellent


 


MORE BY Dr. FUNG IN DIABETES SECTION #3 and 2B on fasting.  His blog is excellent with link to his diabetes clinic and books.  The best diet books full of science. 


 


More lectures


***** AHS12 lecture Gary Taubes Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms  38 min, 48,000 views college level lecture given at Harvard,.  Obesity is a metabolic problem of excess fat storage review of evidence, his best https://www.youtube.com/watch?v=tpavkD7ot8I


 


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 9,500 David Diamond PhD, similar to Dr. Miller’s covers both history and evidence, only Diamond is long on history and short on science, though uses sold studies to prove saturated fats are good. https://www.youtube.com/watch?v=J77Bweikiw8  good


 


BBC series: repeats cholesterol myths, uses human interest approach, uses personal experiences and interviews, weak on science, and for the general public.


***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good


***** 5:2 Revolution,16 min. 192,500 view, Ruskall Tatt of Australia who visited Dr. Michael Mosely, the BBC health science producer& author of the 5:2 diet, very popular in UK and t Europe.  Uses low carb fast 2 days a week; all major points covered.  What U.S. corporate media deliberately skips (fast) https://www.youtube.com/watch?v=VWtaLLjJzn4 and for his 6 min. summary https://www.youtube.com/watch?v=W9Aj6hRYg4A&t=25s Both excellent


The Truth About Sugar, episode 1, 53 min, 424,000 views, BBC episode 1, a personal journey of 6 people who have sugar addiction; their going down to the WHO recommended  6 teaspoons of added (not natural) sugar a day (24 grams)--entertaining https://www.youtube.com/watch?v=_dqKmOLpofo  good 


The Truth About Fat 54 min, 12,000 view, BBC documentary, by doctor investigating fat science, and finds most are good https://www.youtube.com/watch?v=rGh91lwO3fc   very good pulled by Google--censorship.


The Truth about Calories, 51 min, 22,000 views   https://www.youtube.com/watch?v=-ice-HmfFLo


The truth about food in six part,   Part 1, 58 min, 1,268,000 views, BBC documentary dragged out into 6 episodes, more human interest than science, this first one leads into the second one, the entire series—below are individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw good


How to stay healthy, 60 min, 95,000 views, Michael Mosely, lecture in Australia on diet and staying health, full of slides, lots of good information and use of journal articles for a general audience, promotes fasting with low carbs, well polished lecture 30 minute then interview https://www.youtube.com/watch?v=6d-LMzIlr5I good


The big fat truth about low fat foods BBC documentary, 58 min, 177.000 views, BBC exposes the unhealthy of low fat diet foods, highly processed and loaded with sugar, engineered to not be filling.  Too much human interest, science at end, wrong on unsaturated fats https://www.youtube.com/watch?v=Sgwh47Xxg7U Good


 Part 1, truth about foods 59 min, 28.000 views   https://www.youtube.com/watch?v=Mxf5V3lwCro Part 2, 59 min 104,000 views https://www.youtube.com/watch?v=cPbm9WI5Xnk     Part 3 58 min 111,000 views https://www.youtube.com/watch?v=k4zJ5oOLZUs&list=PLn3z5IGX09eQ1 6sKDhH0tGBQUzpGZPhk&index=2                Part 4 how to be slimdown 82 min, 13,500 views  https://www.youtube.com/watch?v=0EkQeeCiYoo    Part 5, 59 min, 67,000 views https://www.youtube.com/watch?v=pUqyCY2N8fs&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=4       Part 6 69 min, 45,000 minutes  https://www.youtube.com/watch?v=UwTSOfXTWW8&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=5   good


The War on Wheat, 39 min, 236,000 views, Canadian Broadcast Corporation, Fifth Estate series, for a general audience weak on science strong on interviews of expert, dieters, and author of Grain Brain.  Only good message is about how to smell a skunk (fad)--could be a hatchet job since wheat is Canada’s biggest export. Misses how big business is behind gluten free foods https://www.youtube.com/watch?v=eO3cIrNEuIc Okay


2B Fasting


*****Fasting Awakening the Rejuvenation within you, 19 min 102,000 Valter Longo, top scientist, TEDx. Fasting  animals live longer because it turns on autophagy which stimulates stem cells to replace damaged cells & to repair other cells--requires low insulin https://www.youtube.com/watch?v=dVArDzYynYc Excellent


 


*****Fasting vs. Eating Less: What's the Difference? (Science of Fasting) 13 min, 469,000 What I’ve Learned, He knows his material, consistently the best in information, conciseness, research, organization, visual props and research.  https://www.youtube.com/watch?v=APZCfmgzoS0&spfreload=10  Excellent


 


 


 


Intermittent Fasting, 37 min, 709,000 views, Dr. Mike Mitzel, good lecture to a general audience with plenty of slides, covers the essential points, favors the short-term fast skipping breakfast along with very low carbs. https://www.youtube.com/watch?v=gu8KqV90pKk&t=550s   Very good


Intermittent fasting for weight loss,69 min, 688,000 interview by Dr. Mike Mitzel, covers what he said before, not as good as his lecture since it lacks graphs, too much on the stupid objections to fasting, but has additional info relevant to fasting as best fast (low insulin) https://www.youtube.com/watch?v=v9Aw0P7GjHE Good


Intermittent Fasting Benefits 28 min, 90,000 views, Dr. Jay Davidson, a lecture with the points on the screen has him into the microphone in the right corner so you see and hear—very effective, covers all the key points on fasting, which is in his book.  https://www.youtube.com/watch?v=QxCt8Lgh2qA very good


*****Fasting and the fifty percent insulin problem, 21 min, 144,000 views, Butter Bob Briggs explains why fasting is more important than low carbs.  The obese have an 3 fold higher pre-breakfast level of insulin and alternate day fasting will lowers it to the normal level in a couple of weeks.  Very clear explanation with graphs from published journal articles   https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Excellent       Briggs has a website with 47 videos at http://www.buttermakesyourpantsfalloff.com/ Recommended


*****Longevity & Why I now eat One Meal a Day 16 min, 2,872,000, What I Leaned,  very good on science, covers the essential without major errors, good illustration, clear audio, packed full of correct information, while for a general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE


*****Why Fasting bolster brain powers, TEDx, 17 min, 1,948,000, Mark Mattson PhD, NIH, at John Hopkins U. very good on fasting & its science, on how the brain adapts to no food, physical exercise, and ketone bodies from fasting to grow & heal  https://www.youtube.com/watch?v=4UkZAwKoCP8&t=315s Excellent


The Mystery of Fast-5 and D.I.E.T., TEDx, 16 ,min. 295,000 Bert Herring MD, by author of Fast-5, similar to the above but without the science.  His experience mirrors my own, only I only had 5 pounds to loose.  For a general audience, chatty, good life-style values, https://www.youtube.com/watch?v=xHQbg4xH9lw good


*****Therapeutic Fasting—Solving the Two Compartment Problem 36 min, 386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the long-term obese early always gains back most or more of the weight that they lost within a few years, metabolism drops and they “feel like shit”.  Leads to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent


 


Fasting, Safe & Effective Use of an Ancient Healing Therapy, 55 min, 5,900 vies, Michael Kalper MD, nice guy giving boring lecture with a promotion for his clinic and need for medical supervision.  Like most of the talking under ”fasting” on YouTube, weak on science https://www.youtube.com/watch?v=m92Y12lpl6Y&t=32s Skip


 


2C Ketogenic Diet (New Atkins Diet, his diet has been changed based on modern science to low protein).  The ketogenic diet is extremely low-carb diet (under 50 grams, 2 ounces) forces the body to burn fat, it is used to treat intractable epilepsy and to starve cancer thereby reducing the risk of a cancer becoming metastatic (fatal)—see section 4.  It was used before insulin to extend life of those with type-1 diabetes.  Fating makes it easy to go into ketosis. See Mike Mitzel above


*****Ketones the Better Fuel? (science of fasting and low carb keto) 16 min 131,000 views by What I’ve Learned, full of information, quality production, a great foundation based on science, one enters ketosis by low carb fasting or just very low carb diet   https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent


*****Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto) 16 min, 131,000views  What I’ve Learned on ketosis with plenty of science and background history.  Sets the record straight, clear, quality video, and well supported by graphs, and studies https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent   


*****Ketosis: The Key to Optimal Health with Dr. Mike, 35 min.  141,000 views, full of good information in a lecture to a general audience, with plenty of slides, clear voice.  His experience is the same as JK’s.  After Jason Fung the best doctor on YouTube https://www.youtube.com/watch?v=VNNOyF3NZJ8  Excellent  


Reversing Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor) Sweden, on the obesity epidemic and how to reverse it with more fat and less grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s Very Good


The NEW ATKINS (KETOGENIC) DIET,


Understanding the [new] Atkins Diet 9 min, 89,000 views, documentary by Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8  Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf


The Atkins Diet, BBC  49 min, 43,000 views BBC documentary explaining the science behind the Atkins diet, that carbs that require less energy to utilize than fats and proteins, a bit drawn out as to information and misses the health hazards of sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU  on Atkins in print by jk at http://healthfully.org/rh/id15.html; there are several more on diet there.  The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT


Dr.Eric Westman – Ketogenic Diet for Weight Loss 39 min, 176,000 views, class lecture by the author of the latest version of Atkins diet; & reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM  very good


Entertainment full of food-industry tobacco-science or boring--SKIP


My Big Fat Body,48 min. 627,000 views. Documentary the repeats the failure of the Biggest Loser (TV), in which all but 2 gained all or most or their weight back in a study which followed them for 6 years, and one of the 2 success had bariatric surgery after gaining half the weight, full of eat less exercise more, and have a physical trainer and dietician for motivation, https://www.youtube.com/watch?v=qY3iExEYr7w&t=2161s Skip


The Weight of the Nation:  Part 1-Consequences, 69 min, 663,000 views, HBO, obesity causes, relies on expert testimonials and human interest, standard pharma view of heart disease with standard errors. https://www.youtube.com/watch?v=-pEkCbqN4uo Skip


 


My Big Fat Body Weight of the Nation:  Part 2—choices 72 min, 283,000 views, HBO, repeats myths of calories in calories out, weak will,  refined carbs, & insulin, ignores biology behind weight gain. more of the above, US corporate media crap[. https://www.youtube.com/watch?v=hLv0Vsegmoo skip


Weight of a nation Part 3 – challenges, 68 minutes, 162 min, HBO, finds standard causes such as less activity, weak will, manufactured foods high in sugar is also part of problem, wrong message about fat as the villain https://www.youtube.com/watch?v=BmcZRgWBdwQ skip


50 Shocking Facts About Diet and Exercise 94 min, 192,000 views, BBC repository of sensationalism full of errors and rare events, pure yellow journalism https://www.youtube.com/watch?v=5gVXrZXXK_w  skip


National Geographic:  Half Ton World: 44 min, 34,000 views.  Super obese, lives, addiction.  Popular viewing, entertains not science https://www.youtube.com/watch?v=K-Ve10I-Kjo SKIP  


Fasting, safe & effective use of an ancient healing therapy 55 min 5500 views, Michael Klaper, MD, a nice guy that is part of a clinic, looking out for the clinic, who  like the typical doctor knowns little science, doesn’t recommend fasting for curing cancer or diabetes https://www.youtube.com/watch?v=m92Y12lpl6Y skip


Ketosis - How to get into ketosis faster on the ketogenic diet and lose weight.  6 min, 480,000 views, CNN report (???) on ketosis, pushes Ketopia, a product that induces ketosis.  Skip the $144 product for 10 days and use fasting.  It will get you there with better results https://www.youtube.com/watch?v=1H2zCdtz-2s So-so  


Sugar...the truth 30 min, 280 views; narration with drawings, strong on history of sugar as toxic, industrial influence, however it is wrong about asparagine & candida (even if harmful, harm is grossly overblown), pushes probiotic pills https://www.youtube.com/watch?v=GljwL4KbLTo  skip sales pitch for probiotics pills


 


3.  Diabetes (T2D) & Insulin resistance (JK’s diet cure, & select journal articles)


Insulin Signaling 5 min, 236,000 views animation presentation, college level, needed to understand the basics, thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ  excellent                                          


 


*****Diabetes Animation 4 min, 43,000 views, a more complete explanation of the metabolic process and diabetes, misses reduced insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 excellent


***** How to Reverse Diabetes Naturally, 35 min, 1,136,000 views, Dr. Jason Fung, on treating the symptom high blood sugar instead of the cause insulin resistance.  Fasting with low carbs causes fat metabolism; calorie restriction & exercise seldom works long term https://www.youtube.com/watch?v=mAwgdX5VxGc  excellent


***** Insulin Toxicity and How to cure Type 2 Diabetes, 61 min, 69,000 views Dr. Fung; on insulin, diabetes; failure of drugs; & cure with intermittent fasting & low carbs--to an audience of doctors.  Clinical trials prove that high insulin--not glucose--is the problem.  High insulin is causal for metabolic dysfunction and the resultant atherosclerosis & it comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g  excellent  


***** The Two Big Lies of Type 2 Diabetes 54 min,255,000 views, Dr. Fung, , similar to the first two diabetes video and with two patients re-accounting their experience on alternate-day fasting.    https://www.youtube.com/watch?v=FcLoaVNQ3rc  excellent 


Fung’s blog is excellent with link to his books, diabetes clinic, outpatient program (works with your doctor).


*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 1,553,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent hypoglycemia, high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ  excellent                            


Catherine Croft PhD on Hyperinsulinemia and Kraft 13 min, 2,500 views, lecture on fasting glucose does not reveal insulin resistance; best method is glucose tolerance test with measure of insulin at 2 hours, if above 30 mu/mL than 90% chance of insulin resistance https://www.youtube.com/watch?v=pCtwgAAuyBE Good


 


The Twin cycle Hypothesis for type-2 diabetes:  5 min, 900 views Prof Roy Taylor leading researcher who measured fat in pancreas, Newcastle U.  On fat and glucose metabolism, the role of insulin; easy to follow, on the cause of obesity and type-2 diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good


Insight Beating Diabetes 52 min, 83,600 views, 2016 Dr. Mosely & Prof. Roy Taylor interview, using Taylor’s 800 calories diet for reversing diabetes under 10 years have success, while over 10 years are not so likely on a small sample of 4 who all failed [Dr. Fung has success]  Strong on human interest, well organized and moving entertainment, quality interview, https://www.youtube.com/watch?v=hDEw561NFto#t=2.990076  Very Good


*****Reversing the irreversible:  Type 2 diabetes and you 61 min, Newcastle University, Prof. Roy Taylor, slides only with voice; explains why diet works like bariatric surgery, MRI imaging shows that liver and pancreas metabolize excess fat, about 40% of long-term diabetics fail, weight gain drives diabetes.  Misses fasting as adjunction to diet and LADA, adults who progress to type 1 diabetes thus are diet fails to cure, https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed  Important


*****Diabetes the Hidden plague, BBC Panorama  58 min, 22,000 views, focuses on all the major health consequences (hospital) value information, full of sad human interest, will motivate the viewer by feeling the pain,  little on the fixing the 11 billion pounds cost to the NHS, lacking in science https://www.youtube.com/watch?v=NGJ6cTWyMfg  very good


Session 2. The Problem With The ADA Diet 11 min, 6,000 views, Dr. Richard Bernstein, informative for Type 1  & 2 diabetes, on how to go drug free.  He explains why the ADA guidelines & what doctors are taught are wrong.  At 84 with Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very good


Insulin resistance and high carbohydrate diets 41 min 813 views Dr. Timothy Noakes on how insulin resistance is caused by high-carbohydrate diet, and that is driving all the conditions once NAFLD develops especially type 2 diabetes.  Well presented, but a major flaw, misses the essential role of fructose in the carbs; thus ignores the prior talks by Taubes and Malhotra, https://www.youtube.com/watch?v=lGKX8HoNb-0 Skip  


Understanding type 2 diabetes [T2D] 4 min, 166,000 views, an animation introduction on type 2 diabetes, easy to follow, clear and pro use of drugs https://www.youtube.com/watch?v=JAjZv41iUJU Okay



2A.   DIETING, SUGAR CARBS, FATS; 2B Fasting, 2C ketogenic Diet (Very low carbs). #3 fasting for curing/preventing diabetes in, and for  #4 starving cancer  Links to articles at healthfully.org:  library of topics, diet and food journal articles, basic science, more journal science, non-technical, testimonials   Dieticians & doctors are taught by industry.  A chorus of critics is exposing the misinformation and the real problem is insulin resistance which is reversed by ketogenic diet with fasting.  Fructose in excess is a poison to the liver that causes insulin resistance. 


***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH 


How fat loss works in your body—the surprising truth, 5 min, 743,000 view, a simple more complete version of the above, with how to lose weight by burning more fat through keeping the fat storage hormone insulin low- clear, well-illustrated, effective  https://www.youtube.com/watch?v=Oi7uzVZVEkg  WATCH


*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 15 min 681,000 views, What I Have Learned, quality well-illustrated production that gets across all of the key points across while others take an hour, for everyone with the basics https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH


***** Sugar is in everything why sugar is addictive and in 80% of food, 13, min, 275,000 views What I have learned, part of the same series above https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH


***** Do calories matter? 14, min, 266,000 What I have learned, covers all the key points about fat and carbs and their hormone regulation including the role of fructose, glucose leptin, insulin, insulin resistance and role in  fat storage,  https://www.youtube.com/watch?v=zcMBm-UVdII&t=20s foundation WATCH


***** Why Calories are NOT important (Food and weight gain, Part 1) 12 min, 236,000 What I have Learned, on how counting calories is based on the false premise that a calorie is a calorie.  They are not all equal, and to lose weight we must metabolize fat https://www.youtube.com/watch?v=cRSeyCZwEUI foundation WATCH


***** Why your body makes you fat & hungry (part 2), 12, min, 439,000 views What I have learned, covers all the essential points https://www.youtube.com/watch?v=KHaCKudtVi0&t=5s  foundation WATCH


***** The story of fat:  why we are wrong about Health, 15 min, 266,000 views, What I have learned (Patron), https://www.youtube.com/watch?v=5S6-v37nOtY foundation WATCH


***** How to quit sugar & unhealthy habits, 15 min, 369.000 views What I have learned, full of good advice distinctions  and science https://www.youtube.com/watch?v=olEMIohTgzQ foundation WATCH


***** Sugar Why your body makes you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, What I Have Learned on how the sugar fructose causes the obesity epidemic, by causing insulin resistance which screws up our weight regulatory system, to make us make us hungry, tired, store excess fat storage https://www.youtube.com/watch?v=KHaCKudtVi0 foundation WATCH


*****The Story of Fat and why we were wrong about health 15 min, 181.000 views What I have Learned , on bad food manufacturers and how it is all about marking.  https://www.youtube.com/watch?v=5S6-v37nOtY foundation WATCH.   He at last missed two, that Ancel Keys was in the pay of industry and selected because of our government’s industrial farm policy set under Nixon, and the second is on statins and that pharma cooks the results of trial they own.  Pharma is in the business of treating illnesses with fake fixes and worse. 


***** Why exercise is so underrated (brain power and movement link) 15 min, 581,000 views, What I have Learned https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min, 12 views https://www.youtube.com/watch?v=JcyvX2mnNpE foundation WATCH


***** Longevity and why I now eat one meal a day 16 min, 2,907,000 views + 3,223,000 What I have Learned, a lot of good info history and on fasting and how aboriginals live with one meal,  https://www.youtube.com/watch?v=PKfR6bAXr-c & https://www.youtube.com/watch?v=PKfR6bAXr-c&t=10s


***** Food Industry’s secret weapon 13 min, 276,000 views what I have learned,     https://www.youtube.com/watch?v=LPxIssabhTc  foundation WATCH


***** Carbloads:  A culture dying to eat 75 min, 177,000 views documentary 2016, best Introduction in that it covers all the major issues, exceptional accurate and for a mass audience, well done mixture of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST CHOICE


***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND CHOICE


***** The Secrets of Sugar 45 min, 1,216,000 views, CBC (Canadian Broadcast Corp) The Fifth Estate, a young obese family on the typical high-sugar diet are switch to whole food-low sugar, and in 3 weeks lose weight, etc.   It also shows experiments on college students with high fructose, uses interviews to drive show that  knew of health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD CHOICE


***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Corp, the saturated fat-cholesterol myth on causes of heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 22,000 views. Builds on the myth, statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY  FOURTH CHOICE


***** Low carb diet:  Fat or Fiction 29 min, 233,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  FIFTH CHOICE


*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks “how did we get so fat”, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats are not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE


*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 369,000 views, What I’ve Learned, high budget, college level documentary with great supporting shots; gives the science behind why fructose (1/2 of sucrose) is poison like alcohol to the live:  both cause fatty liver, also excess fructose  through  insulin resistance causes  obesity and diabetes  https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  SEVENTH CHOICE


***** How to Maximize fat burning Part 1 4 min, 116,000 views, Dr. Jason Fung, On staying in the fat-burning mode by eating low carbs and thus keeping the insulin low.  The body normally burns carbs mainly, but by low carbs it forces the body to burn more fats. Fat is the storage form and thus normally burns glucose first, then when out of it switch as when sleeping https://www.youtube.com/watch?v=nwE4D8Xe8JA EIGHTH CHOICE  


***** What is intermittent fasting Part 2, 5 min. 28,000 views, Dr. Jason Fung,  On staying in the fat-burning mode by fasting; by the best source of information on diabetes and weight loss; a starting point for the best fix; more of his lectures are blow https://www.youtube.com/watch?v=VIhhrYjVhOk    EIGHTH CHOICE


***** The Science of Addictive Food 11 min, 291,000, CBC, on manufactured food industry carefully balances foods taste to increase addiction by making foods reach the “bliss point” through the addition of sugar, salt, fat, and crunch.  Sugar is addicting because it stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s book https://www.youtube.com/watch?v=4cpdb78pWl4 NINTH CHOICE


*****Longevity & Why I now eat One Meal a Day 16 min, 2,783,000, very good on science, covers the essential points without major errors, good illustration, clear audio, packed full of correct information, while for an aware general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE


***** Why am I still fat? 28 min, 384,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics.  Very entertaining addition to the ABC series—see above.    https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE


***** Enjoy Eating Saturated Fats:  They’re Good for You 53 min, 262,000 views. Prof. Donald Miller, surgery, cardiothoracic division, Clear well organized college lecture with graphics and lots of journal information, given to audience of physicians, https://www.youtube.com/watch?v=vRe9z32NZHY  TWELTH CHOICE


***** Fat and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4  from Fat Head 103, sound, graphs, interviews, facts—great presentation, excellent THIRTEENTH CHOICE


*****Fat v Carbs with Jamie Owen—BBC  28 min, 300 views, presents both side, and shows that the low fat guidelines  is wrong and the role of business.  https://www.youtube.com/watch?v=7Wg9ICyd3fc excellent


Eat More Fat? –Amazing Results 18 min 1,468,000 views, a collection of snippets and testimonials that make the point that saturated fat is good, low budget https://www.youtube.com/watch?v=F2xhlIIueZY good


***** The oiling of America 123 min 167,000 views, uses work of Mary Enig, deceased 2014, presented by Sally Fallon.  Uses journal articles & graphs to correct the record and exposes some business’s junk science.  Themes are the cholesterol myth and the good and bad fats, including polyunsaturated fats which are bad because of rancidification (at min 74), and the low-fat dairy products which use powder milk a source of oxidized cholesterol that is cause atheromas https://www.youtube.com/watch?v=fvKdYUCUca8  Very Good


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 6,900 views Prof. David Diamond, lecture on fats, plenty of slides, includes history of low carb high fat diet and industry-gov. attack, lots of good science on fats including the absorption of nutrient, vitamin K2 for disposition of calcium in the bones instead of the arteries, misses fructose, a bit tedious, quality https://www.youtube.com/watch?v=J77Bweikiw8 Very Good


***** Fat Chance 88 min 695,000 views, UCTV, Prof. Robert Lustig MD 6/13, extension of Sugar the Bitter Truth (below) which is strong on the science behind sugar’s (fructose’s) role in metabolic syndrome and the contra-factual assumption that obesity is a behavioral disorder.  He shows that biology leads behavior and the advice of eat less and exercise more is wrong.  https://www.youtube.com/watch?v=ceFyF9px20Y    excellent


Sugar, The Bitter Truth 82 min. 6,900,000 views, UCTV, Prof. Robert Lustig MD, 7/09, university level lecture on sugar-fructose, causes obesity & diabetes; needs background preparation and note taking.  Made me a believer after I researched the issues he raised. http://www.youtube.com/watch?v=dBnniua6-oM, the slide in PDF at http://www.ucsfcme.com/2009/slides/MPD09001/14LustigSugar.pdf very convincing, very good


***** Sugar:  the Elephant in the Kitchen 22 min, 108,000 views, Prof. Robert Lustig MD, on brain caused sugar addiction; fructose is the worse sugar http://www.youtube.com/watch?v=gmC4Rm5cpOI very good


***** Is Sugar toxic -- 60 minutes investigates 14 min, 120,000 views, 60 minutes, Dr. Lustig is the guest interviewed, http://www.youtube.com/watch?v=6n29ZIJ-jQA   very Good,


***** The Bitter Truth About Sugar and Your Health 6 min, 60,000 view, CNN News interview of Prof. Robert Lustig, an introduction into the health issues of too much fructose in our diet, and how the low fat diet caused food manufactures to add sugar,  https://www.youtube.com/watch?v=twVAmGXTiic Excellent            


 


Sugar, Processed Food, and Obesity—sugar is in Everything 53 min, 18,000 Prof. Robert Lustig,  conference on the effects of sugar and the need for a health intervention from government, thus weak on science, about early 2013,, concise important with slides https://www.youtube.com/watch?v=j8zpM7rd2UU Very Good  


 


Sugar, Hormones, and Addiction, 76 min, 5,600 views, Prof. Robert Lustig, UCSF Dept. of Psychiatry, on the hormonal process; show how insulin resistance causes leptin resistance, which entails that the lateral hypothalamus the lower response to leptin increases hunger.  Shows how fructose which doesn’t stimulate insulin contributes to a fatty liver through de novo lipogenesis to cause insulin resistance.  Concise, full of graphs, a view of the science https://www.youtube.com/watch?v=7jQmyRskj50 Very Good 


 


The Case For and Against Food Addictions, 22 min, 3,200 views, Prof Robert Lustig, UCTV, on how the brain responds to the stimulation by sugar, which causes stimulation by dopamine of the brain center—the same as drugs https://www.youtube.com/results?search_query=the+case+for+and+against+food+addiction Very good 


 


Insulin vs. Ketones - The Battle for Brown Fat  35 min, 43,500 view Prof. Benjamin Bikman, on two types of metabolism and the role of white and brown fat, thus the effect of insulin and ketones, a very clear lecture on a senior college level with appropriate slides  https://www.youtube.com/watch?v=8t1JN0RgvO4 Important


How Fat Loss Works Your Body 5 min 536,000 views, on the point explanation of the role of insulin in storing fat, and thus the need for a low carb/inulin diet https://www.youtube.com/watch?v=Oi7uzVZVEkg very good


The New Science of Sugar Addiction, 27 min, 60,000 views, UCTV, Ashley Gearhardt, college lecture on the scientific evidence for sugar addiction, well done http://www.youtube.com/watch?v=M7Djf8AkU6g very good 


My ‘I quit Sugar’ 12 min, 47.000 views, Australian Broadcast program on sugar, a personal journey to successful low-carb diet, http://www.youtube.com/watch?v=cR0H_jhv2gY very good


***** Fat Head 103, 105 min, 276,000 views, Tom Naughton 2008, well-funded documentary on low-carbs with high fat diet, government’s role; corporate farms’ and food manufacturers’ select the experts.  The science foundation for a low insulin (carbs) diet, (carbs to 100 g/day); good and entertaining--simple with good illustration, sounds & music. https://www.youtube.com/watch?v=DIt80PxvKn8 worth watching quality


That Sugar Film 2 min, trailer 2.103,000 views 2014, Australian where the sugar question is a public issue, similar to Fat Head issue, https://www.youtube.com/watch?v=6uaWekLrilY, quality  was 3.99 from Amazon, now free as of 2/2017 Full film102 min 57,000 views, interesting to watch, weak on science, an odyssey of the lead character on what sugar does Russian subtitles https://www.youtube.com/watch?v=nWBvxsh6dUs good


Why We Get Fat – Gary Taubes at OSUMC: 71 min, 197,000 views. Gary Taubes lecture, Ohio State University, Weiner Medical Center. Taubes is a leading scholar on the issue of diet and health; his lecture covers the materials in his books (see below) https://www.youtube.com/watch?v=bTUspjZG-wc very good


'Fed Up' With Sugar: Katie Couric's 10-Day Challenge, 8 min, 117,000 views, about ‘Fed Up’ section on no-sugar challenge with ABC News caster, on 6th grade level http://www.youtube.com/watch?v=2ItIXmNBmkI Entertaining


 


Globesity:  Fat’s New Frontier, 60 min, 381,000 views documentary on how food manufacturers exported the Western diet and consequences, low budget, weak on science, entertaining and moving human interest bits, dumbed down.  https://www.youtube.com/watch?v=mGL3iT5MMdQ Very good


Jamie’s sugar rush, 48 min, 420,000 views, Jamie Oliver, BBC program about high-sugar diet, starts with the food manufacturers and the average diet, then goes to the health consequences and focuses on educating kids, than to restaurants having a sugar tax, hoping to pressure government to do as Mexico does.  human interest approach, very effective, https://www.youtube.com/watch?v=Bpr20BdngSY Very Good


This Morning—Diet Myths 9:00 min, 7,200 views, Dr. Michael Mosley interviewed on fasting and diet for BBC program, (low quality sound) lots of interesting info on diet with supporting evidence.  Mosely does the medical-health documentaries for the BBC, and is author of the popular 5:2 fasting diet. Good on diet and curing type-2 diabetes, but doesn’t restrict carbs.  https://www.youtube.com/watch?v=3vqg63eyYys  Very good. 


Dr. Jason Fung on dietary issues, high quality lectures using research to argue the issues and with plenty of slides with graphs and tables--in plain language for educated audience.  Dr. Fung gives lip service to cholesterol, but is actual critical in Part 6 of his series.  He convincingly argues that high insulin--caused by carbs (fructose) is at the heart of health disaster.  Low carbs with alternate day fast will cause fat burning and cure type-2 diabetes and obesity. e work with patient through their doctor to setting up  dietary program and getting them off of drugs.  He monitors progress, at http://intensivedietarymanagement.com/  


A New Paradigm of Insulin resistance 30 min, 111,000 views, Dr. Jason Fung, science behind type-2 diabetes, to an education audience done in 2017  https://www.youtube.com/watch?v=eUiSCEBGxXk Very good


Aetiology of Obesity Part 1 of 6 parts: a New Hope: 59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history then goes into major flaws in the standard dogma on obesity.  https://www.youtube.com/watch?v=YpllomiDMX0   Very good


The Aetiology of Obesity Part 2:  The New Science of Diabesity:  61 min, 34,200 views, Dr. Jason Fung; lets the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d  imP7IdM2Og very good


***** The Aetiology of Obesity Part 3:  Trial by Diet:  81 min, 7,900 views, Dr. Jason Fung; insulin drive fat storage, though refined carbs, and insulin resistance, Atkin’s diets came out best (note: the addition of fasting can be necessary for diabetics).  Ends with dollar influence of pharma upon physicians’ continuing education and American Heart Association endorsements https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent


***** The Aetiology of Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000 views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity. Explains it’s parallel to bariatric surgery cure.  https://www.youtube.com/watch?v=pG89j432w-Y   Excellent


***** The Aetiology of Obesity Part 5 of 6: Diet and Disease: 60 min. 13,300 Dr. Jason Fung, views; on the causes of the Western diseases with high insulin level, high sugar and high glycemic load.  In primitive societies CVD, obesity, diabetes, colorectal, prostate, and breast cancers are quite low, even with native high carbs.  He ends with an account of food corp. funding diet education.  https://www.youtube.com/watch?v=QetsIU-3k7Y  Excellent


 


*****The Aetiology of Obesity Part 6 of 6: Dietary Villains - Fat Phobia: 76 min. 15,300 views, Dr. Jason Fung; a review, lays to rest the fat phobia--more fat entail living longer, and cholesterol is good for you as you age, while low cholesterol is strongly associated with death, also that high dietary cholesterol doesn’t raise lipid level.  High glycemic index through insulin spike is associated with heart disease, as does pro-inflammatory      omega-6 fatty acids from polyunsaturated oil.   https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent    


*****Aetiology of obesity, the Calorie Deceptions, 38 min, 94,0000, Dr. Fung, 2016, on two compartment problem, yo-yo diet calories in and storage. Insulin causes weight gain in diabetics depending on dose with reduction in metabolism, insulin is the problem  https://www.youtube.com/watch?v=5F5o0a4p_3U Excellent


 


MORE BY Dr. FUNG IS IN DIABETES SECTION #3 and in 2B on fasting.  His blog is excellent with link to his diabetes clinic and books.  The best diet books full of science. 


 


More lectures


***** Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms , 38 min, 48,000 views Gary Taubes science writer  college level lecture given at Harvard,.  Obesity is a metabolic problem of excess fat storage review of evidence, his best https://www.youtube.com/watch?v=tpavkD7ot8I  Excellent


 


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 9,500 David Diamond PhD, similar to Dr. Miller’s covers both history and evidence, only Diamond is long on history and short on science, though uses sold studies to prove saturated fats are good. https://www.youtube.com/watch?v=J77Bweikiw8  good           


Process Food versus Nutritional Needs 34 min, 327000 views, Stanford Prof Maya Adam, clear presentation, very basic with adequate illustrations, repeats  errors about saturated fats, salt, and others, lacks basic science, warns about insulin resistance, no fixes, https://www.youtube.com/watch?v=guxledYcXcE so-so


The raw food diet documentary 101 minutes 1,430,000 views, don’t cook foods, against dairy which is raw and misses low carbs and skipping meals to cure type-2 diabetes & obesity, fruit juices are cokes with vitamins, otherwise a good change, a good change https://www.youtube.com/watch?v=uDnd_C8Hkp8 so-so


 


BBC series: repeats cholesterol myths, uses human interest approach, uses personal experiences and interviews, weak on science, and for the general UK public.


***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good


***** 5:2 Revolution,16 min. 192,500 view, Ruskall Tatt of Australia who visited Dr. Michael Mosely, the BBC health science producer& author of the 5:2 diet, very popular in UK and t Europe.  Uses low carb fast 2 days a week; all major points covered.  What U.S. corporate media deliberately skips (fast) https://www.youtube.com/watch?v=VWtaLLjJzn4 and for his 6 min. summary https://www.youtube.com/watch?v=W9Aj6hRYg4A&t=25s Both excellent


The Truth About Sugar, episode 1, 58 min, 424,000 views, BBC episode 1, a personal journey of 6 people who have sugar addiction; their going down to the WHO recommended  6 teaspoons of added (not natural) sugar a day (24 grams)--entertaining https://www.youtube.com/watch?v=_dqKmOLpofo  good 


The Truth About Fat 54 min, 12,000 view, BBC documentary, by doctor investigating fat science, and finds most are good https://www.youtube.com/watch?v=rGh91lwO3fc   very good pulled by Google--censorship.


The Truth about Calories, 51 min, 22,000 views   https://www.youtube.com/watch?v=-ice-HmfFLo


The truth about food in six part,   Part 1, 58 min, 1,268,000 views, BBC documentary dragged out into 6 episodes, more human interest than science, this first one leads into the second one, the entire series—below are individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw  good


How to stay healthy, 60 min, 95,000 views, Michael Mosely, lecture in Australia on diet and staying health, full of slides, lots of good information and use of journal articles for a general audience, promotes fasting with low carbs, well polished lecture 30 minute then interview https://www.youtube.com/watch?v=6d-LMzIlr5I good


The big fat truth about low fat foods BBC documentary, 58 min, 177.000 views, BBC exposes the unhealthy of low fat diet foods, highly processed and loaded with sugar, engineered to not be filling.  Too much human interest, science at end, wrong on unsaturated fats https://www.youtube.com/watch?v=Sgwh47Xxg7U Good  


Food on the brain 65 min 326,000 views BBC, https://www.youtube.com/watch?v=guxledYcXcE  Good


***** Cereals the foods that make billions, 56 min, 25,000 views, BBC, the role of cereals (yogurt and bottle water) and how big business feeds and sell us https://www.youtube.com/watch?v=uUIoGnZHpc8 Excellent


Fast Food Babies 57 min, 1,264,000 views BBC  https://www.youtube.com/watch?v=R_Rof46gJbA Good


Too Fat to toddle, 49 min, 418,000 views BBC https://www.youtube.com/watch?v=6MXqfcqhSao Good


Junk food kids, who’s to blame, 43 min,76,000 views BBC, https://www.youtube.com/watch?v=pmggenSM3Mg shows the power of marketing and the lack of corporate concern for the public’s health Very Good


My child can’t stop eating, 48 min, 4,787,000 views, PWS (Parder Williams) syndrome from defective gene 15, 2,000 of them in the UK, always hungry, and learning problems, strong on human interest freak show, another example of how biology and the brain rules  https://www.youtube.com/watch?v=a_PRHuuoeCs Good


Part 1, truth about foods 59 min, 28.000 views   https://www.youtube.com/watch?v=Mxf5V3lwCro Part 2, 59 min 104,000 views https://www.youtube.com/watch?v=cPbm9WI5Xnk     Part 3 58 min 111,000 views https://www.youtube.com/watch?v=k4zJ5oOLZUs&list=PLn3z5IGX09eQ1 6sKDhH0tGBQUzpGZPhk&index=2                Part 4 how to be slimdown 82 min, 13,500 views  https://www.youtube.com/watch?v=0EkQeeCiYoo    Part 5, 59 min, 67,000 views https://www.youtube.com/watch?v=pUqyCY2N8fs&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=4       Part 6 69 min, 45,000 minutes  https://www.youtube.com/watch?v=UwTSOfXTWW8&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=5 Good


Some of the junk videos, most exposed by outlandish claims, yet millions of view.  There are no magic foods---but coconut oil promotes healing—or bad natural ones (most fruits have been bred to be loaded with sugar which in excess is a slow poison like ethanol), without science, not much different than the claims made on corporate media and PBS.  Their junk creates confusion and useless diet modifications.   


10 foods you should never eat 101 minutes, 2,271,000 views. https://www.youtube.com/watch?v=A_WqXYbghRw skip


Bananas Most dangerous fruit in the world, 9 min, 3,212,000 views skip


What happens to your body when you eat 2 eggs a day, 7 min, 1,564,000 views skip


20 foods that will clean your arteries naturally and protect your heart 8 min, 4,485,000 views, totally elevating minor benefits, without understanding the process causing endothelial dysfunction the gat way to the invasion of pathogens that start the inflammation process within the artery walls. Subscribes to the cholesterol myth https://www.youtube.com/watch?v=ppbs6KJDqj8 skip


If you eat garlic and honey on an empty stomach for 7 days 3 min, 4,833,000 views by the same as above https://www.youtube.com/watch?v=pAYGxv4goGc skip


 How to lose belly fat in 1 week at home 5 min. 1,792,000 https://www.youtube.com/watch?v=Cx8q8PCY_IA  skip


https://www.youtube.com/watch?v=ppbs6KJDqj8  Secret Eaters SO2 EO2 season 2, 45 min 1,056,999 views,


The War on Wheat, 39 min, 236,000 views, Canadian Broadcast Corporation, Fifth Estate series, for a general audience weak on science strong on interviews of expert, dieters, and author of Grain Brain.  Only good message is about how to smell a skunk (fad)--could be a hatchet job since wheat is Canada’s biggest export. Misses how big business is behind gluten free foods https://www.youtube.com/watch?v=eO3cIrNEuIc Okay


How lost over 100 pound  10 min 699,000 views Penn Jillette [of Penn and Teller] on a fad diet that starts out with eating just one food for 2 weeks—he chose potatoes baked and boiled.  In two weeks he lost food cravings including sweets; ate no nuts, fruit, animal products, refined grain.  Still avoids animal products, eats  mostly vegetables—very low energy dense foods plus some brown rice at dinner; went from 4,000 calories a day to 1,000.  He kept it off for 17 mos.—so far. https://www.youtube.com/watch?v=NelIXCuuSZ0 OK


2B Fasting


***** What is intermittent fasting 5 min 2,000 views Dr. Jason Fung, a talk on the healing through fasting, short on science and long on traditional fasting, with plenty of supporting pictures and common sense a good introduction to the next 2 full of science https://www.youtube.com/watch?v=VIhhrYjVhOk Excellent


***** How to Maximize fat burning 4 min, 349,000 views, Dr. Jason Fung, of the above a clear explanation  of how to switch from glucose metabolism to fat https://www.youtube.com/watch?v=nwE4D8Xe8JA Excellent


***** Longevity and why I now eat one meal a day 16 min,  3,223,000 views What I have Learned, a lot of good info history  on fasting and how aboriginals live with one meal, the OMAAD (one meal a day) Excellent https://www.youtube.com/watch?v=PKfR6bAXr-c & https://www.youtube.com/watch?v=PKfR6bAXr-c&t=10s


 


*****Fasting vs. Eating Less: What's the Difference? (Science of Fasting) 13 min, 469,000 What I’ve Learned, He knows his material, consistently the best in information, conciseness, research, organization, and supported by video content that places  near first, the series is consistently of highest quality, all under 23 minutes  https://www.youtube.com/watch?v=APZCfmgzoS0&spfreload=10 Excellent


 


    


                                   .


*****Fasting Awakening the Rejuvenation within you, 19 min 102,000 Valter Longo, top scientist, TEDx. Fasting  animals live longer because it turns on autophagy which stimulates stem cells to replace damaged cells & to repair other cells--requires low insulin https://www.youtube.com/watch?v=dVArDzYynYc Excellent  -       


*****Therapeutic Fasting—Solving the Two Compartment Problem 36 min, 386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the long-term obese early always gains back most or more of the weight that they lost within a few years, metabolism drops and they “feel like shit”.  Leads to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent


***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs Very good              


Intermittent Fasting, 37 min 709,000 views, Dr. Mike Mitzel, lecture to a general athletic audience with plenty of slides, covers the essential points, favors the short-term fast skipping breakfast along with very low carbs, last 10 minutes question & answer. https://www.youtube.com/watch?v=gu8KqV90pKk&t=550s   Very Good     .


Intermittent fasting for weight loss,69 min, 736,000 interview by Dr. Mike Mitzel, covers what he said before, not as good as his lecture since it lacks graphs, too much on the stupid objections to fasting, but has additional info relevant to fasting as best fast (low insulin) https://www.youtube.com/watch?v=v9Aw0P7GjHE Good


Intermittent Fasting Benefits 28 min, 90,000 views, Dr. Jay Davidson, a lecture with the points on the screen has him into the microphone in the right corner so you see and hear—very effective, covers all the key points on fasting, which are in his book.  https://www.youtube.com/watch?v=QxCt8Lgh2qA  Very good


Intermittent fasting avoid the 5 biggest mistakes 9 min, 224,000 view Thomas DeLauer, for cleansing (rules are not for weight loss, fails to mention this important distinction).  Very effective https://www.youtube.com/watch?v=9idhb2aAfns   Very good


*****Fasting and the fifty percent insulin problem, 21 min, 218,000 views, Butter Bob Briggs explains why fasting is more important than low carbs.  The obese have an 3 fold higher pre-breakfast level of insulin and alternate day fasting will lowers it to the normal level in a couple of weeks.  Very clear explanation with graphs from published journal articles   https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Excellent       Briggs has a website with 47 videos at http://www.buttermakesyourpantsfalloff.com/ Recommended


*****Why Fasting bolster brain powers, TEDx, 17 min, 1,948,000, Mark Mattson PhD, NIH, at John Hopkins U. very good on fasting & its science, on how the brain adapts to no food, physical exercise, and ketone bodies from fasting to grow & heal  https://www.youtube.com/watch?v=4UkZAwKoCP8&t=315s Excellent


The Mystery of Fast-5 and D.I.E.T., TEDx, 16 ,min. 295,000 Bert Herring MD, by author of Fast-5, similar to the above but without the science.  His experience mirrors my own, only I only had 5 pounds to loose.  For a general audience, chatty, good life-style values, https://www.youtube.com/watch?v=xHQbg4xH9lw Good


Introduction to Therapeutic fasting, 23 min, 38,000 views, Dr. Robert Szabo, covers the essentials, likeable, poor enunciation, covers essential with slides, https://www.youtube.com/watch?v=DALqoZYWig8 Good


Not just another ‘F’ word—my personal experience 26 min view 46,000, portly  Jimmy Moore, author who has 2 books on ketogenic diet, and co-authored with Dr. Fung a book on fasting, 2016.  His struggle to lose weight; lacks science, etc. https://www.youtube.com/results?search_query=not+just+another+f+word Okay


Fasting, Safe & Effective Use of an Ancient Healing Therapy, 55 min, 5,900 vies, Michael Kalper MD, nice guy giving boring lecture with a promotion for his clinic and need for medical supervision.  Like most of the talking under ”fasting” on YouTube, weak on science https://www.youtube.com/watch?v=m92Y12lpl6Y&t=32s Skip


How to Eat One Meal a Day (OMAD) 5 min, 239,000 views OMAD Revolution, an alternative to other fasting routines, that some will find suitable; however, I would drop the fruit juice, binge day, lower carbs and add homemade bone broth; good video, clear and simple https://www.youtube.com/watch?v=QAN7Z9l8pKQ VG  


One Meal a Time 13 min, 22,000 views Sherry Strong, TEDx Tokyo, big on natural foods, no science, blames everything on manufactured food, ends with recommendation for OMAD, https://www.youtube.com/watch?v=w8u3q8hZtfo so-so


 


2C Ketogenic Diet (New Atkins Diet, his diet has been changed based on modern science to low protein and more green vegetables—low net carbs).  The ketogenic diet is extremely low-carb diet (under 50 grams, 2 ounces) forces the body to burn fat.  It is used to treat intractable epilepsy and to starve cancer thereby sometimes curing or at least reducing the risk of a cancer becoming metastatic (fatal)—see section 4.  It also reduces the risk of a tumor developing into a cancer.   The ketogenic diet was used before insulin to extend life of those with type-1 diabetes.  Fasting makes it easy to go into ketosis. See Mike Mitzel above


*****Ketones the Better Fuel? (science of fasting and low carb keto) 16 min 131,000 views by What I’ve Learned, full of information, quality production, a great foundation based on science, one enters ketosis by low carb fasting or just very low carb diet   https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent


*****Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto) 16 min, 131,000views  What I’ve Learned on ketosis with plenty of science and background history.  Sets the record straight, clear, quality video, and well supported by graphs, and studies https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent   


*****Ketosis: The Key to Optimal Health with Dr. Mike, 35 min.  141,000 views, Dr. Mike Van Derschelden,  full of good information on ketogenic diet and its benefits and how to get into it in a lecture to a general audience.  Plenty of slides, clear voice, a high energy moving lecture.  His experiences is the same as JK’s..  After Jason Fung the best doctor on YouTube https://www.youtube.com/watch?v=VNNOyF3NZJ8  Excellent


***** Nutrition Therapy of Non-Alcoholic Fatty Liver Disease 45 min, 4.300 views, Dr Nicolai Worm, Prof. at U of Munich, lecture at medical conference in the UK, on in which Jason Fung gave the morning lecture.  An important lecture which along with Fung’s on insulin resistance pieces together the pathology arising from the high fructose Western diet and what to do to reverse or reduce the associated conditions.  The lecture was given to an audience of scientists.  https://www.youtube.com/watch?v=qOsyMd04F3I Excellent     


Reversing Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor) Sweden, on the obesity epidemic and how to reverse it with more fat and less grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s Very Good


Achieving and Maintaining Nutritional Ketosis  20 min, 150,000 views, Prof. Stephen Phinney, UC Davis conference, explains key concepts about ketosis and carbs with graphs, would get 5 stars but for the poor sound quality. He has done extensive research https://www.youtube.com/watch?v=2KYYnEAYCGk Very Good


The case for nutritional ketosis   94,000 views Prof. Stephen Phinney, 2016 at conference with Fung and et al.  Better sound that the above, good slides, entertain lecture with Eskimo example, and athletes who are setting endurance records, and health benefit compared to carbs https://www.youtube.com/watch?v=_evJd_iZZzs  Very Good


Insulin vs. Ketones – the Battle for Brown Fat 35 min, 93,000 views, Prof. Benjamin Bikman, well presented lecture to a nutritionally knowledgeable audience at a conference.  On how brown fat is easier to metabolize when dieting, insulin drive white fat growth, and benefits of ketogenic diet https://www.youtube.com/watch?v=8t1JN0RgvO4 Good  


No Sugar, no starch diet overview 39 min, 66,000 views Dr. Eric Westman, a getting start talk to those trying the LCHF diet.  Very simple, practical for those who have major weight problems of whom some are diabetic.  A diet of 20 grams a day to maintain ketosis https://www.youtube.com/watch?v=oNZsfluh0Uo Very Good


The NEW ATKINS (KETOGENIC) DIET (lowered the protein, upped vegetables, and net carbs)


Understanding the [new] Atkins Diet 9 min, 89,000 views, documentary by Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8  Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf


The Atkins Diet, BBC  49 min, 43,000 views BBC documentary explaining the science behind the Atkins diet, that carbs that require less energy to utilize than fats and proteins, a bit drawn out as to information and misses the health hazards of sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU  on Atkins in print by jk at http://healthfully.org/rh/id15.html; there are several more on diet there.  The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT


Dr.Eric Westman – Ketogenic Diet for Weight Loss 39 min, 176,000 views, class lecture by the author of the latest version of Atkins diet; & reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM  Very good


Dumb-down, human interest, food-industry’s tobacco science --SKIP


My Big Fat Body,48 min. 627,000 views. Documentary the repeats the failure of the Biggest Loser (TV), in which all but 2 gained all or most or their weight back in a study which followed them for 6 years, and one of the 2 success had bariatric surgery after gaining half the weight, full of eat less exercise more, and have a physical trainer and dietician for motivation, https://www.youtube.com/watch?v=qY3iExEYr7w&t=2161s Skip


The Weight of the Nation:  Part 1-Consequences, 69 min, 663,000 views, HBO, obesity causes, relies on expert testimonials and human interest, standard pharma view of heart disease with standard errors. https://www.youtube.com/watch?v=-pEkCbqN4uo Skip


My Big Fat Body Weight of the Nation:  Part 2—choices 72 min, 283,000 views, HBO, repeats myths of calories in calories out, weak will,  refined carbs, & insulin, ignores biology behind weight gain, more of the above, US corporate media crap[. https://www.youtube.com/watch?v=hLv0Vsegmoo Skip


Weight of a nation Part 3 – challenges, 68 minutes, 162 min, HBO, finds standard causes such as less activity, weak will, manufactured foods high in sugar is also part of problem, wrong message about fat as the villain https://www.youtube.com/watch?v=BmcZRgWBdwQ  Skip


50 Shocking Facts About Diet and Exercise 94 min, 192,000 views, BBC repository of sensationalism full of errors and rare events, pure yellow journalism https://www.youtube.com/watch?v=5gVXrZXXK_w  Skip


National Geographic:  Half Ton World: 44 min, 34,000 views.  Super obese, lives, addiction.  Popular viewing, entertains not science https://www.youtube.com/watch?v=K-Ve10I-Kjo SKIP  


Fasting, safe & effective use of an ancient healing therapy 55 min 5500 views, Michael Klaper, MD, a nice guy that is part of a clinic, looking out for the clinic, who  like the typical doctor who knows little science, doesn’t recommend fasting for curing cancer or diabetes https://www.youtube.com/watch?v=m92Y12lpl6Y Skip


Ketosis - How to get into ketosis faster on the ketogenic diet and lose weight.  6 min, 480,000 views, CNN report (???) on ketosis, pushes Ketopia, a product that induces ketosis.  Skip the $144 product for 10 days and use fasting.  It will get you there with better results https://www.youtube.com/watch?v=1H2zCdtz-2s So-so  


Sugar...the truth 30 min, 280 views; narration with drawings, strong on history of sugar as toxic, industrial influence, however it is wrong about asparagine & candida (even if harmful, harm is grossly overblown), pushes probiotic pills https://www.youtube.com/watch?v=GljwL4KbLTo  Skip sales pitch for probiotics pills


 


3.  Diabetes (T2D) & Insulin resistance (JK’s diet cure, & select journal articles)


Insulin Signaling 5 min, 236,000 views animation presentation, college level, needed to understand the basics, thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ  Excellent                                          


 


*****Diabetes Animation 4 min, 43,000 views, a more complete explanation of the metabolic process and diabetes, misses reduced insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 Excellent


***** How to Reverse Diabetes Naturally, 35 min, 1,136,000 views, Dr. Jason Fung, on treating the symptom high blood sugar instead of the cause insulin resistance.  Fasting with low carbs causes fat metabolism; calorie restriction & exercise seldom works long term https://www.youtube.com/watch?v=mAwgdX5VxGc  Excellent


***** Insulin Toxicity and How to cure Type 2 Diabetes, 61 min, 69,000 views Dr. Fung; on insulin, diabetes; failure of drugs; & cure with intermittent fasting & low carbs--to an audience of doctors.  Clinical trials prove that high insulin--not glucose--is the problem.  High insulin is causal for metabolic dysfunction and the resultant atherosclerosis & it comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g  Excellent  


***** The Two Big Lies of Type 2 Diabetes 54 min,255,000 views, Dr. Fung, , similar to the first two diabetes video and with two patients re-accounting their experience on alternate-day fasting.    https://www.youtube.com/watch?v=FcLoaVNQ3rc  Excellent 


Fung’s blog is excellent with link to his books, diabetes clinic, outpatient program (works with your doctor).


*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 1,553,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent hypoglycemia, high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ  Excellent                            


***** What is metabolic syndrome, and why are children get it? 72 min, 52,000 views, Prof. Robert Lustig, like Sugar, The Bitter Truth, with over 7 million hits give to students; this is technical for researchers at Tufts University and goes at a faster pace. He shows the biology driving the pathologies is insulin resistance that causes on a high fructose diet a fatty liver that causes metabolic syndrome which includes diabetes, obesity,  MIs, etc.  Important to watch even though much of it will be above you, because he shows the villains are insulin resistance, leptin resistance, and fatty liver, not obesity and calories, and to fix that problem requires cleansing the liver of excess fat, clear, organized  https://www.youtube.com/watch?v=UEA6ow1icDc Excellent


Catherine Croft PhD on Hyperinsulinemia and Kraft 13 min, 2,500 views, lecture on fasting glucose does not reveal insulin resistance; best method is glucose tolerance test with measure of insulin at 2 hours, if above 30 mu/mL than 90% chance of insulin resistance https://www.youtube.com/watch?v=pCtwgAAuyBE Good 


The Twin cycle Hypothesis for type-2 diabetes:  5 min, 900 views Prof Roy Taylor leading researcher who measured fat in pancreas, Newcastle U.  On fat and glucose metabolism, the role of insulin; easy to follow, on the cause of obesity and type-2 diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good


Insight Beating Diabetes 52 min, 83,600 views, 2016 Dr. Mosely & Prof. Roy Taylor interview, using Taylor’s 800 calories diet for reversing diabetes under 10 years have success, while over 10 years are not so likely on a small sample of 4 who all failed [Dr. Fung has success]  Strong on human interest, well organized and moving entertainment, quality interview, https://www.youtube.com/watch?v=hDEw561NFto#t=2.990076  Very Good


Fasting and the Fifty Percent Insulin Problem 21 min, 188,000 views Butter Bob Briggs, clear simple, direct on how fasting lower insulin, recommends intermittent fasting or alternate day fasting, a very good lecture.      https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s   Very good                                                                       .


*****Reversing the irreversible:  Type 2 diabetes and you 61 min, Newcastle University, Prof. Roy Taylor, slides only with voice; explains why fasting works like bariatric surgery, his MRI images shows that liver and pancreas metabolize the excess fat to cure type-2 diabetes.  Misses fasting is an important  adjunction to diet and that LADA, adults have progressed to type 1 diabetes thus they can’t be cured by diet Important  https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed  VG


*****Diabetes the Hidden plague, BBC Panorama  58 min, 22,000 views, focuses on all the major health consequences (hospital) value information, full of sad human interest, will motivate the viewer by feeling the pain,  little on the fixing the 11 billion pounds cost to the NHS, lacking in science https://www.youtube.com/watch?v=NGJ6cTWyMfg  Very good


Session 2. The Problem With The ADA Diet 11 min, 6,000 views, Dr. Richard Bernstein, informative for Type 1  & 2 diabetes, on how to go drug free.  He explains why the ADA guidelines & what doctors are taught are wrong.  At 84 with Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very good


Insulin resistance and high carbohydrate diets 41 min 813 views Dr. Timothy Noakes on how insulin resistance is caused by high-carbohydrate diet, and that is driving all the conditions once NAFLD develops especially type 2 diabetes.  Well presented, but a major flaw, misses the essential role of fructose in the carbs; thus ignores the prior talks by Taubes and Malhotra, https://www.youtube.com/watch?v=lGKX8HoNb-0 Skip


Insulin Resistance 29 min, 48,000 views, Dr. Ted Naiman, figured out the biology behind the diet disaster.  He shows that the size of fat cells (how stuffed they are) is strongly correlated with insulin resistance and the subsequent pathology.  Several very important points such as the synthesis of new fat cell is why some don’t get fat or diabetic, but others don’t make new fat cells thus their adipose cells get fat and become resistant; technical, relies on journal articles https://www.youtube.com/watch?v=Jd8QFD5Ht18 Very good important  


Understanding type 2 diabetes [T2D] 4 min, 166,000 views, an animation introduction on type 2 diabetes, easy to follow, clear and pro use of drugs https://www.youtube.com/watch?v=JAjZv41iUJU Okay


The Latest Scams from the diabetic Industry 68 min, 140,000 views, Dr. John McDougall, Dr. McDougall has a clinic in which there is a 10-day program for diabetic, which get includes getting t2d patients off their medication.  He then goes on his lecture to inform the audience that saturated and trans fats raise cholesterol.  It is a slick presentation by a KOL using tobacco science.  By the end I recognize that it is a continuing medical education class (CME), an audience of physicians, and he is spoon feeding them a line which by lowering fats entails high carbs.  A rare insight into a CME class https://www.youtube.com/watch?v=UgE2IdL6tMw Skip



4.  Cancer basics & dietary cure articles on starving cancer.  There are more documentaries touching on starving cancer in the 2B fasting  & 2C ketogenic diet sections.


***** Targeting Energy Metabolism in Brain Cancer 21 min, 113,000 views by Prof Thomas Seyfried, leading research to audience of fellow scientists on how to starve cancer which depends on glucose metabolism and thus cause its apoptosis through ketogenic diet. Cancer cells have damaged mitochondria that metabolized glucose & glutamine-- read his Cancer as a Metabolic Disease s. https://www.youtube.com/watch?v=sBjnWfT8HbQ&hd=1 Excellent


*****Cancer as a Mitochondrial Metabolic Disease, 60 min, 13,000 views by Prof Thomas Seyfried, similar to the above, but with more such as the role of macrophages, more on diet, glutamine, and how current standard treatment kills their patients. https://www.youtube.com/watch?v=dm_ob5u9FdM Excellent


Fasting, Autophagy and Cancer 56 min, 25,000 Prof. Thomas Seyfried, a video phone interview thus of very low quality, a good lecture but without graphs, etc.  https://www.youtube.com/watch?v=eoDDZnfYonw  Fair


Water Fasts as a potential tactic to beat cancer, Prof. Thomas Seyfried, an interview without video covers the biology behind cancer https://www.youtube.com/watch?v=fXWE8vQB0eA&t=314 s Very good   


***** The Ketogenic Diet and Cancer 152,000 views, 30 minutes Dr. Dewitt radiologist recommends intermittent fasting, with 8 hour window for eating and ketogenic diet, critical of the standard care & pharma; a polished lecture covering all the essentials https://www.youtube.com/watch?v=Q9socQcwPIs Excellent.


*****How the Cancer Industry Deceives You with Cancer Drugs: 87 minutes, 69,000 views, quality documentary for a wide audience, also covers the role of FDA and the results of regulatory capture. How industry is into treating not curing, & how promising treatments are blocked for profits https://www.youtube.com/watch?v=uX8saD8fATw  Very good


*****The Ketogenic Diet and Cancer: Teaching an Old Dog New Tricks, 59 min 8,800 views Prof. Colin Champ MD.  First 10 minutes on history.  Support use of either/or ketogenic diet and fasting to decrease glucose, and kill cancer cells, and to increase effectiveness of chemo-radiation.  Full of slides and information for educated, professional audience at a conference 2016, https://www.youtube.com/watch?v=gIKVsHbW1yQ Excellent


Water fasting kills cancer, 4 min 189,400 views, BBC radio news, covers Dr. Valter Longo’s experiments (2010) on mice on fasting (no glucose) upon cancer, confirming the above lecture, good basic information needing clinical trials to work out details https://www.youtube.com/watch?v=vwfk_27FlSk Very good


How to Heal from Cancer & Prevention 40 min,153,255 views, John Bergman MD , good intentions, appropriately critical of chemotherapy,  sincere, sometime cherry picking, weak on science with causal errors, buys into the organic prevention and cure which is wrong, but not chemo poison https://www.youtube.com/watch?v=IjhbxT0T9Sk  so-so


Starving cancer, 10 minutes 138,000 views, Prof Dominic D’Agostino, TEDx lecture works with Dr. Seyfried, talks first about hyperbolic oxygen causing epileptic seizure in deep sea divers, then ketogenic diet prevent epileptic seizures, and his work on hyperbolic oxygen to damage cancer cells while sparing healthy cells, and an rat model which showed that this combination worked https://www.youtube.com/watch?v=3fM9o72ykww&t=526s Very good


Targeting Cancer Metabolism  19 min, 1,400 views Angela Poff, Ph.D. works in the lab of D’Agostino, covers the complexity of how hyperbolic oxygen turns on onco genes and in other ways promote apoptosis of cancer cells and ROS production (oxidative stress), adjunct therapy especially to diet and to radiation which produces reactive chemicals   https://www.youtube.com/watch?v=wvURpDsg4TI Important


Starving cancer away 10 min, 19,000 Sophia Lunt, TEDxMSU, on cancer metabolism excellent lecture college level, on Warburg effect, but looking for a drug, no mention of ketosis, fasting, or blocking glutamate.  Typical pharma funded search for treating cancer, major research like hers https://www.youtube.com/watch?v=f6rSuJ2YheQ Disappointing


How Nature Has Already Beat Cancer 11 min, 14,550 views Carlo Maley TEDxASU, elephants have 40 copies of P53 which causes apoptosis of cells with abnormal, humans 2.  His lab is working why large animals don’t have a high rate of cancer (no mention of why we do), https://www.youtube.com/watch?v=BQV5F2tlIZE Good  


Fasting kills cancer, 7 Min, 15,619 view Dr. Barren Schmidt, on fasting very good on the health benefits of fasting, and how to get started a good intro  https://www.youtube.com/watch?v=xJZrgyPRgY0  Very good


Ketogenic Diet, cancer metabolism and the Warburg Effect with Angela Poff, 55 minutes, 23,000 views, Angela Poff PhD interviews covering major points https://www.youtube.com/watch?v=uKsoKtkvChA  Okay


Cancer is curable now, 109 min, 38,000 views, a push for holistic approach, a near total lack of the biology behind cancer, and every point even when fundamentally correct is off the mark.  Sure wholesome diet is important, avoiding toxins, and hyperbolic oxygen chamber helps fight cancer.  It is as upside down as a KOL presented lecture on cancer https://www.youtube.com/watch?v=0R7K3OhaYLs&t=2773s Skip it


 


5.  Alzheimer’s, Neurodegenerative Diseases, Salubrious Ketones Bodies (diet) lack articles in journal to substantiate Newport and Berger’s; will publish when found at rcdm.  There are other benefits for high oil diet and fasting, and coconut is the best oil. 


Medium chain triglycerides and ketones:  an alternative fuel for 64 min,75,000 views Mary Newport, MD.  Alzheimer’s disease has defective metabolism starving the brain of ATP.  MCT (medium chain triglycerides) is converted to ketones and used by the brain for energy with striking benefits for most.  Her best presentation; misses ketogenic diet and fasting, articles at.  https://www.youtube.com/watch?v=feyydeMFWy4 Very good


Coconut oil cure for Alzheimer's and Parkinson's 7 min, 59,600 view, CBN news, professional presented but weak on science https://www.youtube.com/watch?v=fPC9k8YLtBw Good


The Beginning of the End of Parkinson's Disease?  18 min, 7,300 views Dr. Kim, well done documentary with good science, some journal support for Amodiaquine and Chloroquine (malaria drugs) in treating Parkinson’s disease, still too early (3./17) to recommend  https://www.youtube.com/watch?v=ft5tYGqsNYQ Very good


How Ketosis can prevent Alzheimer’s diseases with Amy Berger 62 min, 9,900 author of Alzheimer’s Antidote, interview covers the important points, https://www.youtube.com/watch?v=yT5rjwJr354 Okay


Alzheimer’s – can we prevent it? 27 min, 8,000 views, ABC Catalyst covers all the basic points on the disease and its prevention and much more, https://www.youtube.com/watch?v=BW2zN3J2lfs  Very good


Alzheimer’s Prevention Program: Keep Your Brain Healthy …  57 Min, 221,000  views. UCTV, Dr. Gary Small, a KOL administrator heading a team of over 120 people at UCLA who leaves out all the key points about cause and most promising interventions, namely cleaning up the fatty liver and insulin resistance through fasting and low carb diet, the use of antioxidants, and the benefits of Bata hydroxybutyrate, and considers walking not intense aerobic exercise.  KOL crap nicely presented. https://www.youtube.com/watch?v=r5HXPxB837s Skip 


 


6.  Cardiovascular Disease (CVD) and the Cholesterol Myth journal articles on heart issues and JK’s summation of the information at longer & CVD


***** Heart of the Matter Part 1 Dietary Villains, 29 min, 615 views, Australian Broadcast Company (ABC), the saturated fat-cholesterol myth causes heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo