Home | 500 YouTube Videos, 14 topics | VIDEOS YouTube on Economic-political Issues | Concise: Diets, health, weight, insulin resistance, and type 2 diabetes | Part 1: Cardiovascular disease causes | Part 2: CVD Myths: Fats, sugars, cholesterol, and Statins id2.html | Part 3:: Carbohydrates: types, tables, role in NAFLD & MeS | Part 4 Fats role in CVD | Rancid Polyunsaturated and Trans-fats are Bad | Part 5: Healthful Lifestyle, Diet, Supplements, & Drugs | Part 6: Ill-health pandemic: conditons, causes, and dietary fixes | Atkins Low Carb Diet with modifications | Diabetes meds, bad medicines | Evidence for Alternate Day Fasting--Cures diabetes | Terms used in dietary articles | Pharma's tobacco science, diet, Inuslin Resistance, diabetes | Best Healthful Supplement for seniors | Fasting cures type 2 diabetes

Recommended Healthful

500 YouTube Videos, 14 topics

Updated including site links page

This includes rg/YouTube VIDEOS: (+500 video links)  5/23/18    ***** outstanding quality/entertainment        two locations   http://healthfully.org/rh/id7.html    /rg.id4

Have your family watch these documentaries on your television by using a device such as Google Chromecast to send it from your computer to your TV attached to the stereo.  I currently use a 20 foot HDMI cable attached to my laptop

1A.  Bad regulators, bad pharm  1B.  Bad Medicine, bad advice     2A.  Dieting, sugar, carbs, fats --  2B, Fasting  -- 2C Ketogenic Diet --  3.  Diabetes and insulin resistance  --  4.  Cancer and Starve Cancer  --  5.  Alzheimer’s, neurodegenerative diseases, salubrious ketone bodies (diet)  --  6.  Cardiovascular disease (CVD) and the cholesterol–fat myth  --  7.  Psychiatric drugs and psychiatry  --  7b  Neuroscience and conditioning  --  8.  Healthful drugs opposed by pharma  --  9.  Health Issues  --  10.  Health-biological science  --  11.  Chiropractics and alternative medicine  --  12.  GMOs  --  13.  Commercial farming, regulatory capture of FDA, organic?  --  14.  Science topics

Abbreviations:  KOL key opinion leader, all are hack for pharma with talking points;

CVD cardiovascular disease, also called coronary heart disease, caused by the high fructose diet.   

MeS metabolic syndrome,       t2d type 2 diabetes

NOTE the number of view listed for each is for that link when pasted, thus it is not the current total number views, moreover, some have multiple addresses, and a few links have been taken down. 

1A,  BAD MEDS, BAD REGULATORS, BAD PHARMAjournal articles confirmation, the overflow.  Expert advice is yet another example of promoting profits by scientists for hire, these key opinion leaders, the KOLs get it consistent wrong by promoting industry’s talking points.  You’d be surprised at how many accepted as fact beliefs about health and medications have been cooked-up to maximize profits.  There is a mountain of journal articles exposing the flaws, and below are the best of the documentaries and lectures exposing the corruption.  As Harvard Prof. Marcia Angell says, “the 800 pound gorilla can do anything it wants.”    

***** President’s Lecture Series 2009-2010, 78 min, 27,600 views, U. Montana  MD. Marcia Angell PhD Harvard, based on her best-selling, “The Truth About Drug Companies and how they deceive us”.   Her lecture with slides is an example of clarity, organization, and logic; uses examples to illustrate points on how pharma, deceives the public, “educates” doctors, and influences regulators.  The evidence proves that the information and regulatory systems are broken https://www.youtube.com/watch?v=uDbQNBla6aU  Highly recommended

***** Everything wrong with the “System” (Educate yourself) 13 min, 309,000 views, What I’ve learned, first quality video, this one in the series is on the business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “The devil is in the details.” Quality, college level, for one familiar with basic diet terms https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH 

***** Making a Killing, the Untold Story of Psychotropic Drugs 95 min 669,000 views, on how psychiatrists have become drug pushers all major aspects.  Starts with senseless killings and suicides, leads into drug approval, the highly addictive drugs, pseudo testing of the drugs, inventions of mental illness, and how pharma hooked up with Am. Psychiatry Assoc. to turn doctors into willing pill pushers.  Weak on science; missed that all these drugs are tranquilizers, given other labels for sales, & they are worse long-term than nothing at all.  They pass FDA approval because they increase sleep, which is 15% of its “benefits” under Hamilton Rating Scale.  This is a blue print on how pharma markets all classes of drugs, https://www.youtube.com/watch?v=rk-ryvdWPgw  Excellent

*****Big Pharma:  Marketing Disease and Pushing Drugs 73 min, 100,000 about 2006, excellent on use of marketing, brief interviews and ads, but weak on quality of video, https://www.youtube.com/watch?v=j4CyAPJretY  Excellent

*****Exposing big pharma as organized crime 8 min, 175,000 views, Prof. Peter Gotzsche MD, lead European research and co-founder of Cochrane Review, how has gone public about the how pharma corrupts all aspects of health care (see his books), the best of all critics at https://www.youtube.com/watch?v=dozpAshvtsA  Excellent

Money Talks, Profits before Patient Safety 49 min, 8.000 views, documentary in format like 60 Minutes, on bad pharma, testimonial, weak on science, pharma’s biased clinical trials and journal articles, regulatory capture, and junk drugs. Complete http://www.youtube.com/watch?v=zPLLMNCQB3U entertaining, good

***** The information architecture of medicine, 15 min, 7,000 views, Dr. Ben Goldacre Prof, London University School of Medicine, leader in the movement to put science back in medicine, both videos are on missing data and how it perverts treatment decisions causing harm, his book Bad Pharma covers much more. http://www.youtube.com/watch?v=AK_EUKJyusg   what doctors don’t know missing data, 13 min, 444,000 views, TED-X lecture, same topic http://www.youtube.com/watch?v=RKmxL8VYy0MEf  important message

How We Have Been Lied to by Big Pharma, 53 min, 1,400 Dr. Jason Fung; evidence based lecture; would benefit from Gotzsche, Angell & Goldacre  https://www.youtube.com/watch?v=mlHGJoYpBqM  good


*****NPA Annual Conference 2011 Marcia Angell, 47 min, 335 views; lecture is of first quality; at the age of 72, she still stands above others.  She explains the existence of a fire wall wherein University professors ran trials to answer important scientific questions free of pharma controls, but in 1984 a Reagan shift began: thus major bias is the norm.  Poor audio quality, https://www.youtube.com/watch?v=rjr4pPP-2VI excellent

Doing Good or doing Well?  Ethics in the Pharmaceutical Industry, 99 min, 4,500 views Harvard Prof. Marcia Angell, Brown U. on corruption worked by the system whose measure is the maximization of profits.  Dr. Mary Reuters, an industry advocate, gave the second talk.  She didn’t respond to Angell’s points, but used industry funded studies to “prove” their responsibility, https://www.youtube.com/watch?v=eyHtyMkAsgs interesting    

1B  Bad Medicine, Bad Advice (more in #s 8, 9, & 10)

***** Get your love ones off Statins, 14, min, 5,000 views.  How pharma creates a condition and then markets it:  uses statins as the main example, of creates the condition hypercholesterolemia then markets the fix.  Investigate reporting present for a wide audience, quality production https://www.youtube.com/watch?v=lwZQ2zmjzQY&t=2s  Excellent

****How the Cancer Industry Deceives You with Cancer Drugs: 87 minutes, 69,000 views, quality documentary for a wide audience, also covers the role of FDA and the results of regulatory capture. How industry is into treating not curing, & how promising treatments are blocked for profits https://www.youtube.com/watch?v=uX8saD8fATw  Very good    

Tamiflu 20 min 1,900 views, Australian Broadcast Corporation, on the multi-billion dollar anti-viral scam of stockpiled drug to fight the possible avian flu pandemic; only it is both useless and dangerous.  Tamiflu has been injected into hundreds of millions of cold suffers on the possibility of influenza.  Shows how broken the information and regulatory systems are around the world.  A window on the world of pharma, doctors, and governments in our corporatist world https://www.youtube.com/watch?v=Wiqb9U3hup0 excellent 


The calcium story, 51, min,  49,000 views, Dr. Jason Fung, goes over the setting up of the dietary amount recommended, and it is contrary 3 times the amount that populations for which osteoporosis is exceedingly rare.  Moreover, supplements are associated with atherosclerosis through calcium deposits in the arteries.  He lets the research do the talking very logical lecture.  https://www.youtube.com/watch?v=jqMSi3qQBRY Very good       

Dietary Villians – Prt 2:  Salt Scare, 30 min, 40,000 view, Dr Jason Fung, goes over the evidence for t he  dietary recommendation to lower salt.  Similar to the previous, a lecture in which the evidence does the arguing. Another example of useless advice https://www.youtube.com/watch?v=sAGrUwE8zpY Very Good

Salt:  Are you getting enough? 13 min, 65,000 views 9/17, 65,000 views, What I’ve Learned; the historical use was much higher because of food preservation; we urinate the excess away.  With US guidelines for salt we have a higher mortality rate than taking 6 times that amount. He misses the little effect that it has on blood pressure, see Dr. Fung directly above. https://www.youtube.com/results?search_query=salt+%2B+what+I%27ve+learnedvery very good  

The Silent Epidemic:  The Untold Stories of Vaccines 108 min, 518,000 views, points out how pharma promotes vaccines, many of low efficacy and all of questionable safety because we are injecting foreign substance that have not meaningfully been tested for safety or purity.  But the claims of harm done are too often based on weak science and a temporal relationship.  Good video and sound, worth watching https://www.youtube.com/watch?v=XLqSgrhQdq4  very good   

Too much Medicine 28, min, 9,900 views, ABCTV, Catalyst series, Dr. Demasi, starts with mammograms and over diagnosis, thus harm through unnecessary treatment, covers most major issues such as polypharmacy, guidelines, etc. a good start on a complex topic https://www.youtube.com/watch?v=FDffcID_BsA very good

Note:  The large number of professors and doctors who have come forward to criticize pharma’s tobacco ethics which generates tobacco science to market drugs most of which aren’t worth their side effect.  Many of these drugs are causal for other chronic conditions such as dementia, cardiovascular disease, colitis…  A chorus of academic critics has convincing evidence which can be found in peer review journal articles, a sample of which is at /rep and some more /rjk--list of their books, and why doctors give Junk treatments.

I recommend that you cast the videos onto the television and view them with friends and family in the comfort of the living rom.  I use a 20 foot HDMI cable, and the audio is played on a surround sound system. https://www.youtube.com/watch?v=zcMBm-UVdII&t=20s Chromecast works, both of mine quit at < 2 yrs.

2.   DIETING, SUGAR CARBS, FATS (fasting for curing/preventing diabetes in #3, and for  cancer in #4) library of topics, diet and food journal articles, basic science, more journal science, non-technical, testimonials   A chorus of critics are exposing what we dieticians & doctors aren’t taught.  Skipping breakfast is easy and best with low carbs.  If needed, up it to alternate day fasting.  The fix for the long-term overweight isn’t to exercise more and eat less; but fasting, it fixes the weight-regulatory system which has been damage and causes a fatty liver and insulin resistance. The lack of this damage is why the aborigines don’t get the age-related conditions of the west.  

***** Why We Get Fat 3 min, 1,455,000 views, clips from movie Fat Head.  The best explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH 

***** Everything wrong with the “System (Educate yourself) 13 min, 309,000 views, Patron (what I’ve learned), sets the tone for the series on diet related topics, shows the results of a business manipulated information system and why we must do due diligence. As professor Ben Goldacre says, “the devil is in the details.” https://www.youtube.com/watch?v=yzl7oX9FYGE foundation WATCH

*****Sugar Explained: why sugar is as bad as alcohol (Fructose the liver toxin) 20 min, 453,000 views, Patron, college level, quality well-illustrated production that  gets across all of the key points in 20 minutes more than others in an hour, for everyone https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  foundation WATCH

***** Sugar is in Everything why sugar is addictive and in 80% of food, 13, min, 195,000 views, Patron, see above, part of the same series https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH

***** Why Calories are NOT important (Food and weight gain, Part 1) 12 min, 236,000 Patron, on how counting them oversimplifies the measurement of energy to act as a guide for dieting, thus don’t count calories, because they are not all equal https://www.youtube.com/watch?v=cRSeyCZwEUI foundation WATCH

***** Sugar Why your body makes you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, Patron on how the sugar fructose causes the obesity epidemic, by causing insulin resistance which screws up our weight regulatory system, to make us make us hungry, tired, store excess fat storage  https://www.youtube.com/watch?v=KHaCKudtVi0 foundation WATCH

*****The Story of Fat and why we were wrong about health 15 min, 181.000 views Patron, on bad food manufacturers.  He at last missed two, that Ancel Keys was in the pay of industry and selected because of our government’s industrial farm policy, and the second is on statins and that pharma cooks the results of trials to get an average 32% positive bias https://www.youtube.com/watch?v=5S6-v37nOtY foundation WATCH

***** Why exercise is so underrated (brain power and movement link 15 min, 404,000 views, Patron at https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min, 12 views https://www.youtube.com/watch?v=JcyvX2mnNpE foundation WATCH

***** Longevity and why I now eat one meal a day 16 min, 2,907,000 views Patron https://www.youtube.com/watch?v=PKfR6bAXr-c

***** Carbloads:  A culture dying to eat 75 min, 177,000 views documentary 2016, best Introduction in that it covers all the major issues, exceptional accurate and for a mass audience, well done mixture of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST CHOICE

***** Sugar White Poison:  an amazing expose on this toxic stuff  18 min, 141,800 views, Australian Broadcast Corp, the condensed, plain language, account of how the refined carbs & fructose are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND CHOICE

***** The Secrets of Sugar 45 min, 484,000 views, CBC (Canadian Broadcast Corp) program; starts with a young family and show that at the heart of the weight problem with impending health consequences lies high sugar diet.  It also shows experiments on college students, uses interviews to drive home the point that sugar is the health issue, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD CHOICE

***** Heart of the Matter Part 1 Dietary Villains, 29 min, 52,000 views, Australian Broadcast Corp, the saturated fat-cholesterol myth on causes of heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 22,000 views. Builds on the myth to show that statins don’t save lives and how pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY  FOURTH CHOICE

***** Low carb diet:  Fat or Friction 29 min, 389,600 views, Australian Broadcast Corp (ABC), for large audience, on how the low carb diet (thus high-fat diet) prevents and cures obesity and type-2-diabetes—see the New Atkins diet (below).  https://www.youtube.com/watch?v=RNUh7P3TrAE  FIFTH CHOICE

*****The Complete Skinny on Obesity 58 min, 349,000 views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great graphic, documentary, asks how did we get so fat, from 10% to 40% in 10 years, on addiction and the biology of weight gain.  Fats is not the problem but carbs and sugar, especially fructose.  General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE

*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 369,000 views, documentary, high budget, college level which gives the science behind why fructose (1/2 of sucrose) is poison like alcohol to the live:  where both damage the liver by to cause insulin resistance & are converted to excess fat.  The high sugar diet causes our health disaster https://www.youtube.com/watch?v=f_4Q9Iv7_Ao  SEVENTH CHOICE

***** How to Maximize fat burning 4 min, 116,000 views, Dr. Jason Fung, On staying in the fat-burning mode by fasting; by the best source of information on diabetes and weight loss.  A starting point to the best fix. Many more of his lectures are blow https://www.youtube.com/watch?v=nwE4D8Xe8JA EIGHTH  CHOICE  

***** The Science of Addictive Food 11 min, 291,000, CBC, on manufactured food industry carefully balances foods taste to increase addiction by making foods reach the “bliss point” through the addition of sugar, salt, fat, and crunch.  Sugar is addicting because it stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s book https://www.youtube.com/watch?v=4cpdb78pWl4 NINTH CHOICE

*****Longevity & Why I now eat One Meal a Day 16 min, 2,783,000, very good on science, covers the essential points without major errors, good illustration, clear audio, packed full of correct information, while for an aware general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE

***** Why am I still fat? 28 min, 101,000 views, ABC documentary, stress 3 topics: weight regulatory system in the brain which resists fat loss by lowering metabolism and increasing appetite, bariatric surgery, and the endocrine disrupter BPA--found in plastics.  Very entertaining addition to the ABC series—see above.    https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE

***** Enjoy Eating Saturated Fats:  They’re Good for You 53 min, 262,000 views. Prof. Donald Miller, surgery, cardiothoracic division, Clear well organized college lecture with graphics and lots of journal information, given to audience of physicians, https://www.youtube.com/watch?v=vRe9z32NZHY  TWELTH CHOICE

***** Fat and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4  from Fat Head 103, sound, graphs, interviews, facts—great presentation, excellent THIRTEENTH CHOICE

*****Fat v Carbs with Jamie Owen--BBC 28 mins 300 views, presents both side, and shows that the low fat guidelines  is wrong and the role of business.  https://www.youtube.com/watch?v=7Wg9ICyd3fc excellent

Eat More Fat? –Amazing Results 18 min 1,468,000 views, a collection of snippets and testimonials that make the point that saturated fat is good, low budget https://www.youtube.com/watch?v=F2xhlIIueZY good

***** The oiling of America 123 min 167,000 views, uses work of Mary Enig, deceased 2014, presented by Sally Fallon.  Uses journal articles & graphs to correct the record and exposes some business’s junk science.  Themes are the cholesterol myth and the good and bad fats, including polyunsaturated fats which are bad because of rancidification (at min 74), and the low-fat dairy products which use powder milk a source of oxidized cholesterol that is cause atheromas https://www.youtube.com/watch?v=fvKdYUCUca8  Very Good

Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 6,900 views Prof. David Diamond, lecture on fats, plenty of slides, includes history of low carb high fat diet and industry-gov. attack, lots of good science on fats including the absorption of nutrient, vitamin K2 for disposition of calcium in the bones instead of the arteries, misses fructose, a bit tedious, quality https://www.youtube.com/watch?v=J77Bweikiw8 Very Good

***** Fat Chance 88 min 695,000 views, UCTV, Prof. Robert Lustig MD 6/13, extension of Sugar the Bitter Truth (below) which is strong on the science behind sugar’s (fructose’s) role in metabolic syndrome and the contra-factual assumption that obesity is a behavioral disorder.  He shows that biology leads behavior and the advice of eat less and exercise more is wrong.  https://www.youtube.com/watch?v=ceFyF9px20Y    excellent

Sugar, The Bitter Truth 82 min. 6,900,000 views, UCTV, Prof. Robert Lustig MD, 7/09, university level lecture on sugar-fructose, causes obesity & diabetes; needs background preparation and note taking.  Made me a believer after I researched the issues he raised. http://www.youtube.com/watch?v=dBnniua6-oM, the slide in PDF at http://www.ucsfcme.com/2009/slides/MPD09001/14LustigSugar.pdf very convincing, very good

***** Sugar:  the Elephant in the Kitchen 22 min, 108,000 views, Prof. Robert Lustig MD, on brain caused sugar addiction; fructose is the worse sugar http://www.youtube.com/watch?v=gmC4Rm5cpOI very good

***** Is Sugar toxic -- 60 minutes investigates 14 min, 120,000 views, 60 minutes, Dr. Lustig is the guest interviewed, http://www.youtube.com/watch?v=6n29ZIJ-jQA   very good,

***** The Bitter Truth About Sugar and Your Health 6 min, 60,000 view, CNN News interview of Prof. Robert Lustig, an introduction into the health issues of too much fructose in our diet, and how the low fat diet caused food manufactures to add sugar,  https://www.youtube.com/watch?v=twVAmGXTiic excellent                    


Insulin vs. Ketones - The Battle for Brown Fat  35 min, 43,500 view Prof. Benjamin Bikman, on two types of metabolism and the role of white and brown fat, thus the effect of insulin and ketones, a very clear lecture on a senior college level with appropriate slides  https://www.youtube.com/watch?v=8t1JN0RgvO4 Important

How Fat Loss Works Your Body 5 min 536,000 views, on the point explanation of the role of insulin in storing fat, and thus the need for a low carb/inulin diet https://www.youtube.com/watch?v=Oi7uzVZVEkg very good

The New Science of Sugar Addiction, 27 min, 60,000 views, UCTV, Ashley Gearhardt, college lecture on the scientific evidence for sugar addiction, well done http://www.youtube.com/watch?v=M7Djf8AkU6g very good 

My ‘I quit Sugar’ 12 min, 47.000 views, Australian Broadcast program on sugar, a personal journey to successful low-carb diet, http://www.youtube.com/watch?v=cR0H_jhv2gY very good

***** Fat Head 103, 105 min, 276,000 views, Tom Naughton 2008, well-funded documentary on low-carbs with high fat diet, government’s role; corporate farms’ and food manufacturers’ select the experts.  The science foundation for a low insulin (carbs) diet, (carbs to 100 g/day); good and entertaining--simple with good illustration, sounds & music. https://www.youtube.com/watch?v=DIt80PxvKn8 worth watching quality

***** That Sugar Film  2 min,  trailer 2.103,000 views 2014, Australian where the sugar question is a public issue, similar to Fat Head issue, https://www.youtube.com/watch?v=6uaWekLrilY 3.99 on YouTube, quality

Intermittent Fasting Benefits 28 min, 90,000 views, Dr. Jay Davidson, a lecture with the points on the screen has him into the microphone in the right corner so you see and hear—very effective, covers all the key points on fasting, which is in his book.  https://www.youtube.com/watch?v=QxCt8Lgh2qA very good

Why We Get Fat – Gary Taubes at OSUMC: 71 min, 197,000 views. Gary Taubes lecture, Ohio State University, Wexner Medical Center. Taubes is a leading scholar on the issue of diet and health; his lecture covers the materials in his books (see below) https://www.youtube.com/watch?v=bTUspjZG-wc very good

'Fed Up' With Sugar: Katie Couric's 10-Day Challenge, 8 min, 117,000 views, about the documentary ‘Fed Up’ released May 2014, no-sugar challenge with ABC News caster http://www.youtube.com/watch?v=2ItIXmNBmkI    The documentary content is on a 6th grade level Entertaining


Globesity:  Fat’s New Frontier, 60 min, 381,000 views documentary on how food manufacturers exported the Western diet & consequences, low budget, weak on science, entertaining and moving human interest bits.    https://www.youtube.com/watch?v=mGL3iT5MMdQ Very good

Jamie’s sugar rush, 48 min, 420,000 views, Jamie Oliver, BBC program about high-sugar diet, starts with the food manufacturers and the average diet, then goes to the health consequences and focuses on educating kids, than to restaurants having a sugar tax, hoping to pressure government to do as Mexico does.  human interest approach, very effective, https://www.youtube.com/watch?v=Bpr20BdngSY Very Good

This Morning—Diet Myths 9:00 min, 7,200 views, Dr. Michael Mosley interviewed on fasting and diet for BBC program, (low quality sound) lots of interesting info on diet with supporting evidence.  Mosely does the medical-health documentaries for the BBC, and is author of the popular 5:2 fasting diet. Good on diet and curing type-2 diabetes, but doesn’t restrict carbs.  https://www.youtube.com/watch?v=3vqg63eyYys  Very good. 

The Mystery of Fast-5 and D.I.E.T., TEDx, 16 ,min. 295,000 Bert Herring MD, by author of Fast-5, similar to the above but without the science.  His experience mirrors my own, only I only had 5 pounds to loose.  For a general audience, chatty, good life-style values, https://www.youtube.com/watch?v=xHQbg4xH9lw good

The NEW ATKINS (KETOGENIC) DIET, extreme low-carb diet forces the body to burn fat, cure type-2 diabetes (See Dr. Fung’s lectures in Diabetes).  It has been used before insulin to extend life of those with type-1 diabetes and to treat intractable epilepsy and cancer.  Being a non-drug it is generally ignored.   

Understanding the [new] Atkins Diet 9 min, 89,000 views, documentary by Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8  Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf  

The Atkins Diet, BBC  49 min, 43,000 views BBC documentary explaining the science behind the Atkins diet, that carbs that require less energy to utilize than fats and proteins, a bit drawn out as to information and misses the health hazards of sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU  on Atkins in print by jk at http://healthfully.org/rh/id15.html; there are several more on diet there.  The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT

Dr.Eric Westman – Ketogenic Diet for Weight Loss 39 min, 176,000 views, class lecture by the author of the latest version of Atkins diet; & reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM  very good

Dr. Jason Fung on dietary issues, high quality lectures using research to argue the issues and with plenty of slides with graphs and tables--in plain language for educated audience.  Dr. Fung gives lip service to cholesterol, but is actual critical in Part 6 of his series.  He convincingly argues that high insulin--caused by carbs--is at the heart of health disaster.  Low carbs with alternate day fast will cause fat burning and cure type-2 diabetes and obesity.  At his blog is a link to the clinic he runs.  They work with patient through their doctor to setting up Fung’s diet program and monitor progress, at http://intensivedietarymanagement.com/.  

Aetiology of Obesity Part 1 of 6 parts: a New Hope: 59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history then goes into major flaws in the standard dogma on obesity.  https://www.youtube.com/watch?v=YpllomiDMX0   Very good

The Aetiology of Obesity Part 2:  The New Science of Diabesity:  61 min, 34,200 views, Dr. Jason Fung; lets the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d  imP7IdM2Og very good

***** The Aetiology of Obesity Part 3:  Trial by Diet:  81 min, 7,900 views, Dr. Jason Fung; insulin drive fat storage, though refined carbs, and insulin resistance, Atkin’s diets came out best (note: the addition of fasting can be necessary for diabetics).  Ends with dollar influence of pharma upon physicians’ continuing education and American Heart Association indorsements https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent

***** The Aetiology of Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000 views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity. Explains it’s parallel to bariatric surgery cure.  https://www.youtube.com/watch?v=pG89j432w-Y   Excellent

***** The Aetiology of Obesity Part 5 of 6: Diet and Disease: 60 min. 13,300 Dr. Jason Fung, views; on the causes of the Western diseases with high insulin level, high sugar and high glycemic load.  In primitive societies CVD, obesity, diabetes, colorectal, prostate, and breast cancers are quite low, even with native high carbs.  He ends with an account of food corp. funding diet education.  https://www.youtube.com/watch?v=QetsIU-3k7Y  Excellent


*****The Aetiology of Obesity Part 6 of 6: Dietary Villains - Fat Phobia: 76 min. 15,300 views, Dr. Jason Fung; a review, lays to rest the fat phobia--more fat entail living longer, and cholesterol is good for you as you age, while low cholesterol is strongly associated with death, also that high dietary cholesterol doesn’t raise lipid level.  High glycemic index through insulin spike is associated with heart disease, as does pro-inflammatory  omega-6 fatty acids from polyunsaturated oil.   https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent


*****Aetiology of obesity, the Calorie Deceptions, 38 min, 33,0000, Dr. Fung, 2016, on two compartment problem, yo-yo diet calories in and storage. Insulin causes weight gain in diabetics depending on dose with reduction in metabolism, insulin is the problem  https://www.youtube.com/watch?v=5F5o0a4p_3U Excellent

*****Therapeutic Fasting—Solving the Two Compartment Problem 36 min, 386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the long-term obese early always gains back most or more of the weight that they lost within a few years, metabolism drops and they “feel like shit”.  Leads to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent


MORE BY Dr. FUNG IN DIABETES SECTION #3.  His blog is excellent with link to his diabetes clinic and books


More lectures

***** AHS12 lecture Gary Taubes Calories vs Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms  38 min, 48,000 views college level lecture given at Harvard,.  Obesity is a metabolic problem of excess fat storage review of evidence, his best https://www.youtube.com/watch?v=tpavkD7ot8I


Dietary Sense and Nonsense in the War on Saturated Fat 61 min, 9,500 David Diamond PhD, similar to Dr. Miller’s covers both history and evidence, only Diamond is long on history and short on science, though uses sold studies to prove saturated fats are good. https://www.youtube.com/watch?v=J77Bweikiw8  good


BBC series: repeats cholesterol myths, uses human interest approach, uses personal experiences and interviews, weak on science, and for the general public.

***** Eat, Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest (2015) on food and fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed with diabetes, and so he set out to find a drug free fix through interviewing leading researchers.  He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good

***** 5:2 Revolution,16 min. 192,500 view, Ruskall Tatt of Australia who visited Dr. Michael Mosely, the BBC health science producer& author of the 5:2 diet, very popular in UK and t Europe.  Uses low carb fast 2 days a week; all major points covered.  What U.S. corporate media deliberately skips (fast) https://www.youtube.com/watch?v=VWtaLLjJzn4 and for his 6 min. summary https://www.youtube.com/watch?v=W9Aj6hRYg4A&t=25s Both excellent

The Truth About Sugar, episode 1, 53 min, 424,000 views, BBC episode 1, a personal journey of 6 people who have sugar addiction; their going down to the WHO recommended  6 teaspoons of added (not natural) sugar a day (24 grams)--entertaining https://www.youtube.com/watch?v=_dqKmOLpofo  good 

The Truth About Fat 54 min, 12,000 view, BBC documentary, by doctor investigating fat science, and finds most are good https://www.youtube.com/watch?v=rGh91lwO3fc   very good pulled by Google--censorship.

The Truth about Calories, 51 min, 22,000 views   https://www.youtube.com/watch?v=-ice-HmfFLo

The truth about food in six part,   Part 1, 58 min, 1,268,000 views, BBC documentary dragged out into 6 episodes, more human interest than science, this first one leads into the second one, the entire series—below are individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw good

How to stay healthy, 60 min, 95,000 views, Michael Mosely, lecture in Australia on diet and staying health, full of slides, lots of good information and use of journal articles for a general audience, promotes fasting with low carbs, well polished lecture 30 minute then interview https://www.youtube.com/watch?v=6d-LMzIlr5I good

The big fat truth about low fat foods BBC documentary, 58 min, 177.000 views, BBC exposes the unhealthy of low fat diet foods, highly processed and loaded with sugar, engineered to not be filling.  Too much human interest, science at end, wrong on unsaturated fats https://www.youtube.com/watch?v=Sgwh47Xxg7U Good

 Part 1, truth about foods 59 min, 28.000 views   https://www.youtube.com/watch?v=Mxf5V3lwCro Part 2, 59 min 104,000 views https://www.youtube.com/watch?v=cPbm9WI5Xnk     Part 3 58 min 111,000 views https://www.youtube.com/watch?v=k4zJ5oOLZUs&list=PLn3z5IGX09eQ1 6sKDhH0tGBQUzpGZPhk&index=2                Part 4 how to be slimdown 82 min, 13,500 views  https://www.youtube.com/watch?v=0EkQeeCiYoo    Part 5, 59 min, 67,000 views https://www.youtube.com/watch?v=pUqyCY2N8fs&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=4       Part 6 69 min, 45,000 minutes  https://www.youtube.com/watch?v=UwTSOfXTWW8&list=PLn3z5IGX09eQ1-6sKDhH0tGBQUzpGZPhk&index=5   good

The War on Wheat, 39 min, 236,000 views, Canadian Broadcast Corporation, Fifth Estate series, for a general audience weak on science strong on interviews of expert, dieters, and author of Grain Brain.  Only good message is about how to smell a skunk (fad).  Could be a hatchet job since wheat is Canada’s biggest export. Misses how big business is behind gluten free foods https://www.youtube.com/watch?v=eO3cIrNEuIc Okay

Entertainment full of food-industry tobacco-science or boring--SKIP

My Big Fat Body,48 min. 627,000 views. Documentary the repeats the failure of the Biggest Loser (TV), in which all but 2 gained all or most or their weight back in a study which followed them for 6 years, and one of the 2 success had bariatric surgery after gaining half the weight, full of eat less exercise more, and have a physical trainer and dietician for motivation, https://www.youtube.com/watch?v=qY3iExEYr7w&t=2161s Skip

The Weight of the Nation:  Part 1-Consequences, 69 min, 663,000 views, HBO, obesity causes, relies on expert testimonials and human interest, standard pharma view of heart disease with standard errors. https://www.youtube.com/watch?v=-pEkCbqN4uo Skip


My Big Fat Body Weight of the Nation:  Part 2—choices 72 min, 283,000 views, HBO, repeats myths of calories in calories out, weak will,  refined carbs, & insulin, ignores biology behind weight gain. more of the above, US corporate media crap[. https://www.youtube.com/watch?v=hLv0Vsegmoo skip

Weight of a nation Part 3 – challenges, 68 minutes, 162 min, HBO, finds standard causes such as less activity, weak will, manufactured foods high in sugar is also part of problem, wrong message about fat as the villain https://www.youtube.com/watch?v=BmcZRgWBdwQ skip

50 Shocking Facts About Diet and Exercise 94 min, 192,000 views, BBC repository of sensationalism full of errors and rare events, pure yellow journalism https://www.youtube.com/watch?v=5gVXrZXXK_w  skip

National Geographic:  Half Ton World: 44 min, 34,000 views.  Super obese, lives, addiction.  Popular viewing, entertains not science https://www.youtube.com/watch?v=K-Ve10I-Kjo SKIP  

Fasting, safe & effective use of an ancient healing therapy 55 min 5500 views, Michael Klaper, MD, a nice guy that is part of a clinic, looking out for the clinic, who  like the typical doctor knowns little science, doesn’t recommend fasting for curing cancer or diabetes https://www.youtube.com/watch?v=m92Y12lpl6Y skip

Ketosis - How to get into ketosis faster on the ketogenic diet and lose weight.  6 min, 480,000 views, CNN report (???) on ketosis, pushes Ketopia, a product that induces ketosis.  Skip the $144 product for 10 days and use fasting.  It will get you there with better results https://www.youtube.com/watch?v=1H2zCdtz-2s So-so  

Sugar...the truth 30 min, 280 views; narration with drawings, strong on history of sugar as toxic, industrial influence, however it is wrong about asparagine & candida (even if harmful, harm is grossly overblown), pushes probiotic pills https://www.youtube.com/watch?v=GljwL4KbLTo  skip sales pitch for probiotics pills


3.  Diabetes (T2D), fasting & Insulin resistance (JK’s diet cure, & select journal articles)

Insulin Signaling 5 min, 236,000 views animation presentation, college level, needed to understand the basics, thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ  excellent                                          


*****Diabetes Animation 4 min, 43,000 views, a more complete explanation of the metabolic process and diabetes, misses reduced insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 excellent

*****Fasting and the fifty percent insulin problem, 21 min, 144,000 views, Butter Bob Briggs explains why fasting is more important than low carbs.  The obese have an 3 fold higher pre-breakfast level of insulin and alternate day fasting will lowers it to the normal level in a couple of weeks.  Very clear explanation with graphs from published journal articles   https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Excellent       Briggs has a website with 47 videos at http://www.buttermakesyourpantsfalloff.com/ Recommended

***** How to Reverse Diabetes Naturally, 35 min, 306,000 views, Dr. Jason Fung, on treating the symptom high blood sugar instead of the cause insulin resistance.  Fasting with low carbs causes fat metabolism; calorie restriction & exercise seldom works long term https://www.youtube.com/watch?v=mAwgdX5VxGc  excellent

***** Insulin Toxicity and How to cure Type 2 Diabetes, 61 min, 69,000 views Dr. Fung; on insulin, diabetes; failure of drugs; & cure with intermittent fasting & low carbs--to an audience of doctors.  Clinical trials prove that high insulin--not glucose--is the problem.  High insulin is causal for metabolic dysfunction and the resultant atherosclerosis & it comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g  excellent  

***** The Two Big Lies of Type 2 Diabetes 54 min,10,5000 views, Dr. Fung, latest lecture 11/14, similar to the first two diabetes video and with two patients re-accounting their experience on alternate-day fasting.    https://www.youtube.com/watch?v=FcLoaVNQ3rc  excellent 

Fung’s blog is excellent with link to his books, diabetes clinic, outpatient program (works with your doctor).

*****Reversing Type 2 diabetes starts ignoring the guidelines 18 min, 1,553,000 views, by Sarah Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin resistance with low-carb high-fat diet, and on the viscous cycle of taking medications which require carbs to prevent hypoglycemia, high carbs is strongly associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ  excellent                            

*****Therapeutic Fasting—Solving the Two Compartment Problem 36 min, 386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the long-term obese early always gains back most or more of the weight that they lost within a few years, metabolism drops and they “feel like shit”.  Leads to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent

Catherine Croft PhD on Hyperinsulinemia and Kraft 13 min, 2,500 views, lecture on fasting glucose does not reveal insulin resistance; best method is glucose tolerance test with measure of insulin at 2 hours, if above 30 mu/mL than 90% chance of insulin resistance https://www.youtube.com/watch?v=pCtwgAAuyBE Good


The Twin cycle Hypothesis for type-2 diabetes:  5 min, 900 views Prof Roy Taylor leading researcher who measured fat in pancreas, Newcastle U.  On fat and glucose metabolism, the role of insulin; easy to follow, on the cause of obesity and type-2 diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good

Insight Beating Diabetes 52 min, 83,600 views, 2016  Dr. Mosely & Prof. Roy Taylor interview, using Taylor’s 800 calories diet for reversing diabetes, in which those who have T2D for under 1 years have success, while those over 10 years are not so likely on a small sample of 4 who all failed.  Strong on human interest, well organized and moving-entertainment, quality interview, but not what US media covers. https://www.youtube.com/watch?v=hDEw561NFto#t=2.990076  Very Good

*****Reversing the irreversible:  Type 2 diabetes and you 61 min, Newcastle University, Prof. Roy Taylor, slides only with voice; explains why diet works like bariatric surgery, MRI imaging shows that liver and pancreas metabolize excess fat, about 40% of long-term diabetics fail, weight gain drives diabetes.  Misses LADA, and fasting as adjunction to diet, https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed  Important

*****Diabetes the Hidden plague, BBC Panorama  58 min, 22,000 views, focuses on all the major health consequences (hospital) value information, full of sad human interest, will motivate the viewer, to feel the pain,  the problem but little on the fixing the 11 billion pounds cost to the NHS https://www.youtube.com/watch?v=NGJ6cTWyMfg  very good

Session 2. The Problem With The ADA Diet 11 min, 6,000 views, Dr. Richard Bernstein, informative for Type 1  & 2 diabetes, on how to go drug free.  He explains why the ADA guidelines & what doctors are taught is wrong.  At 84 with Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very good

Insulin resistance and high carbohydrate diets 41 min 813 views Dr. Timothy Noakes on how insulin resistance is caused by high-carbohydrate diet, and that is driving all the conditions once NAFLD develops especially type 2 diabetes.  Well presented, but a major flaw, misses the essential role of fructose in the carbs; thus ignores the prior talks by Taubes and Malhotra, https://www.youtube.com/watch?v=lGKX8HoNb-0 Skip  

Understanding type 2 diabetes [T2D] 4 min, 166,000 views, an animation introduction on type 2 diabetes, easy to follow, clear and pro use of drugs https://www.youtube.com/watch?v=JAjZv41iUJU Okay

*****Longevity & Why I now eat One Meal a Day 16 min, 2,872,000, very good on science, covers the essential points without major errors, good illustration, clear audio, packed full of correct information, while for a general audience and entertaining  https://www.youtube.com/watch?v=PKfR6bAXr-c  TENTH CHOICE

Intermitten Fasting, 37 min, 562,000 views, Dr. Mike Mitzel, good lecture to a general audience with plenty of slides, covers the essential points, favors the short-term fast skipping breakfast.   Very good

Reversing Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor) Sweden, on the obesity epidemic and how to reverse it with more fat and less grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s Very Good

***** How Fasting bolster brain powers, TEDx, 17 min, 1,648,000, Mark Mattson PhD, NIH, at John Hopkins U. very good on fasting & its science, on how the brain adapts to no food, physical exercise, and ketone bodies from fasting to grow & heal  https://www.youtube.com/watch?v=4UkZAwKoCP8&t=315s Excellent

Intermittent fasting for weight loss,69 min, 196,000 interview by Mike Mitzel, covers what he said before, not as good as his lecture since it lacks graphs, too much on the stupid objections to fasting, but has additional info relevant to fasting as best (low insulin) of value https://www.youtube.com/watch?v=v9Aw0P7GjHE Good

***** Fasting awakening the rejuvenation from within 19 min, 34,000 views Prof. Valter Longo (leading researcher), talk about his work on fasting and how it stimulates the body into the rejuvenation mode.  Developed a special diet that mimics fasting https://www.youtube.com/watch?v=dVArDzYynYc Important

Note:  his diet is expensive and gets a thumbs down since it should vary according to goals, see my link


4.  Cancer basics & starving cancer articles on starving cancer.  There are more documentaries touching on starving cancer in the 2B fasting & 2C ketogenic diet sections.

***** Targeting Energy Metabolism in Brain Cancer 21 min, 113,000 views by Prof Thomas Seyfried, leading research to audience of fellow scientists on how to starve cancer which depends on glucose metabolism and thus cause its apoptosis through ketogenic diet. Cancer cells have damaged mitochondria that metabolized glucose & glutamine-- read his Cancer as a Metabolic Disease s. https://www.youtube.com/watch?v=sBjnWfT8HbQ&hd=1 Excellent

*****Cancer as a Mitochondrial Metabolic Disease, 60 min, 13,000 views by Prof Thomas Seyfried, similar to the above, but with more such as the role of macrophages, more on diet, glutamine, and how current standard treatment kills their patients. https://www.youtube.com/watch?v=dm_ob5u9FdM Excellent

https://www.youtube.com/watch?v=fXWE8vQB0eA&t=1124sFasting, Autophagy and Cancer 56 min, 30,000 Prof. Thomas Seyfried, a video phone interview thus of very low quality, a good lecture but without graphs, etc.  https://www.youtube.com/watch?v=eoDDZnfYonw  Fair

*****Water Fasts as a potential tactic to beat cancer, 68 min 30,000 Prof. Thomas Seyfried, an interview without video covers the biology of cancer role of mitochondria, the biology on how ketosis & fasting starve cancer, full of useful information  https://www.youtube.com/watch?v=fXWE8vQB0eA&t=314 s Very good 

***** The Ketogenic Diet and Cancer 152,000 views, 30 minutes Dr. Dewitt radiologist recommends intermittent fasting, with 8 hour window for eating and ketogenic diet, critical of the standard care & pharma; a polished lecture covering all the essentials https://www.youtube.com/watch?v=Q9socQcwPIs Excellent.

Responding to Diet Saboteurs, Critics, and Skeptics 39 min 4,500 views, Miriam Kalamian, M.S, on ketogenic diet organized, answers the physician critic, lots of slides at a conference, good ammo when discussing how you’re are starving cancer or losing weight https://www.youtube.com/watch?v=LMsaejxm6iI Very Good


*****How the Cancer Industry Deceives You with Cancer Drugs: 87 minutes, 69,000 views, quality documentary for a wide audience, also covers the role of FDA and the results of regulatory capture. How industry is into treating not curing, & how promising treatments are blocked for profits https://www.youtube.com/watch?v=uX8saD8fATw  Very good

*****The Ketogenic Diet and Cancer: Teaching an Old Dog New Tricks, 59 min 8,800 views Prof. Colin Champ MD.  First 10 minutes on history.  Support use of either/or ketogenic diet and fasting to decrease glucose, and kill cancer cells, and to increase effectiveness of chemo-radiation.  Full of slides and information for educated, professional audience at a conference 2016, https://www.youtube.com/watch?v=gIKVsHbW1yQ Excellent

Imaging  Prostate—imaging of PSA Recurrence 22 min, 517 views, ECR ONLINE 2017, Europeans Society of Radiology, vested interest in the radioactive dye, improved using MRI, PET, CAT with this dye which can detect 1 cm tumor.  At the end is a therapy using the high affinity chemical PSMA-617 and radioactive AC has 20%  response by F. Fiesel et al EJNMMI 2016 https://www.youtube.com/watch?v=02Rsn5HwI3g Very Good

Water fasting kills cancer, 4 min 189,400 views, BBC radio news, covers Dr. Valter Longo’s experiments (2010) on mice on fasting (no glucose) upon cancer, confirming the above lecture, good basic information needing clinical trials to work out details https://www.youtube.com/watch?v=vwfk_27FlSk Very good

How to Heal from Cancer & Prevention 40 min,153,255 views, John Bergman MD , good intentions, appropriately critical of chemotherapy,  sincere, sometime cherry picking, weak on science with causal errors, buys into the organic prevention and cure which is wrong, but not chemo poison https://www.youtube.com/watch?v=IjhbxT0T9Sk  so-so

Starving cancer, 10 minutes 138,000 views, Prof Dominic D’Agostino, TEDx lecture works with Dr. Seyfried, talks first about hyperbolic oxygen causing epileptic seizure in deep sea divers, then ketogenic diet prevent epileptic seizures, and his work on hyperbolic oxygen to damage cancer cells while sparing healthy cells, and an rat model which showed that this combination worked https://www.youtube.com/watch?v=3fM9o72ykww&t=526s Very good

Targeting Cancer Metabolism  19 min, 1,400 views Angela Prof, Ph.D. works in the lab of D’Agostino, covers the complexity of how hyperbolic oxygen turns on onco genes and in other ways promote apoptosis of cancer cells and ROS production (oxidative stress), adjunct therapy especially to diet and to radiation which produces reactive chemicals   https://www.youtube.com/watch?v=wvURpDsg4TI Important

Can we eat to starve cancer, 20 min, 425,000 views, by Dr.  William Li TEDx, on angiogenesis, well illustrated, clear, but pushing chemo, by blocking formation of blood vessels, unfortunately this can only work short-term because it will kill the patient.  Cherry picking a few examples & other tricks https://www.youtube.com/watch?v=OjkzfeJz66o Skip it 

How Nature Has Already Beat Cancer 11 min, 14,550 views Carlo Maley TEDxASU, elephants have 40 copies of P53 which causes apoptosis of abnormal cells; humans have 2.  His lab is working why large animals don’t have a high rate of cancer (no mention of why we do), https://www.youtube.com/watch?v=BQV5F2tlIZE Good  

Fasting kills cancer, 7 Min, 15,619 view Dr. Barren Schmidt, on fasting very good on the health benefits of fasting, and how to get started a good intro  https://www.youtube.com/watch?v=xJZrgyPRgY0  Very good

Responding to Diet Saboteurs, Critics, and Skeptics 39 min 4,500 views, Miriam Kalamian, M.S, on ketogenic diet organized, answers the physician critic, lots of slides at a conference, good ammo when discussing how you’re are starving cancer or losing weight https://www.youtube.com/watch?v=LMsaejxm6iI Very Good


Ketogenic Diet, cancer metabolism and the Warburg Effect with Angela Poff, 55 minutes, 23,000 views, Angela Poff PhD interviews covering major points https://www.youtube.com/watch?v=uKsoKtkvChA  Okay

Starving cancer away 11 min, 113,000 Sophia Lunt, TEDxMSU, on cancer metabolism excellent lecture college level, on Warburg effect, but looking for a drug, no mention of ketosis, fasting, or blocking glutamate.  Typical pharma funded search for treating cancer, major research like hers https://www.youtube.com/watch?v=f6rSuJ2YheQ Disappointing

Cancer is curable now, 109 min, 38,000 views, a push for holistic approach, a near total lack of the biology behind cancer, and every point even when fundamentally correct is off the mark.  Sure wholesome diet is important, avoiding toxins, and hyperbolic oxygen chamber helps fight cancer.  It is as upside down as a KOL presented lecture on cancer https://www.youtube.com/watch?v=0R7K3OhaYLs&t=2773s Skip it


5.  Alzheimer’s, Neurodegenerative Diseases, Salubrious Ketones Bodies (diet) lack articles in journal to substantiate Newport and Berger’s; will publish when found at rcdm.  Fasting, antioxidants vitamin C & E, estradiol, testosterone, uncoated aspirin, and coconut lower risk.  Coconut oil because of about 17% is converted to beta hydroxybutyrate.  Fructose and drugs which sedate (mainly neuroleptic drugs) and lower ATP (statins) increases risk. Dementia is caused by a decline in the cellular mechanism that clean up the damage by mainly fructose and by lowering cellular autophagy--link. 

Medium chain triglycerides and ketones:  an alternative fuel for 64 min,75,000 views Mary Newport, MD.  Alzheimer’s disease has defective metabolism starving the brain of ATP.  MCT (medium chain triglycerides) is converted to ketones and used by the brain for energy with striking benefits for most.  Her best presentation; misses ketogenic diet and fasting, articles at.  https://www.youtube.com/watch?v=feyydeMFWy4 Very good

Coconut oil cure for Alzheimer's and Parkinson's 7 min, 59,600 view, CBN news, professional presented but weak on science https://www.youtube.com/watch?v=fPC9k8YLtBw Good

The Beginning of the End of Parkinson's Disease?  18 min, 7,300 views Dr. Kim, well done documentary with good science, some journal support for Amodiaquine and Chloroquine (malaria drugs) in treating Parkinson’s disease, still too early (3./17) to recommend  https://www.youtube.com/watch?v=ft5tYGqsNYQ Very good

How Ketosis can prevent Alzheimer’s diseases with Amy Berger 62 min, 9,900 author of Alzheimer’s Antidote, interview covers the important points, https://www.youtube.com/watch?v=yT5rjwJr354 Okay

Alzheimer’s – can we prevent it? 27 min, 8,000 views, ABC Catalyst covers all the basic points on the disease and its prevention and much more, https://www.youtube.com/watch?v=BW2zN3J2lfs  Very good

Alzheimer’s Prevention Program: Keep Your Brain Healthy  57 Min, 221,000  views. UCTV, Dr. Gary Small, a KOL administrator heading a team of over 120 people at UCLA who leaves out all the key points about cause and most promising interventions, namely cleaning up the fatty liver and insulin resistance through fasting,  low carb diet, the use of antioxidants, and the benefits of Bata hydroxybutyrate, and considers walking  intense aerobic exercise.  KOL crap nicely presented. https://www.youtube.com/watch?v=r5HXPxB837s Skip 


6.  Cardiovascular Disease (CVD) and the Cholesterol Myth journal articles on heart issues and JK’s summation of the information at longer & CVD

***** Heart of the Matter Part 1 Dietary Villains, 29 min, 615 views, Australian Broadcast Company (ABC), the saturated fat-cholesterol myth causes heart disease  https://www.youtube.com/watch?v=sGIGXfIDaJo  Heart of the Matter, Part 2  29 min 27,800 views, Maryanne Demasi, MD, show that statins don’t save lives, not safe, and pharma’s  biggest drug heists https://www.youtube.com/watch?v=AY4eTGMe-EY   Excellent

***** Dr. Maryanne Demasi Applauded For Exposing Statin Con 7 min 7,100 views Dr. Aseem Malhotra, a brilliant lecturer, who lets the evidence do the talking. Praises the above 2 documentaries, and goes into how and why the biggest scam is business as usual https://www.youtube.com/watch?v=nKEHLtqaah8 Excellent

***** Demonization and Deception in Cholesterol Research 59 min 51,000 David Diamond, neuroscientist, first 30 minutes mostly historical on fats, carbs, and official positon on them (laying the grounds for the upside down belief about cholesterol and the corruption worked by corporations).  The second part covers the main points with clinical trials, his slides from the journals drive home the issues, a quality presentation.   https://www.youtube.com/watch?v=yX1vBA9bLNk Excellent


***** Combating Heart Disease:  Statins, Supplements, Stem Cells, Hyperbaric Oxygen? 54 minutes, 620 views, Prof. Donald Miller, has looked at the negative evidence (not pharma’s crap) and found it worse than I thought it to be, college level. https://www.youtube.com/watch?v=hc0A_Boda34&t=32s Excellent


Dr. Jonny Bowden “The Great Cholesterol Myth 74 min, 43,000 views, follows essential points of his co-authored book “The Great Cholesterol Myth” Non-technical lecture with graphics, covers role of diet, that saturated fats and cholesterol are good, sugar bad, and lowering cholesterol with statins is bad, at http://www.youtube.com/watch?v=YGOpjPNtjes very good

***** Statin Nation First 13 Min, 63,000 views, Justin Smith, 2012 YouTube (but not the entire documentary) https://www.youtube.com/watch?v=mNDqtZWbSpM also at http://www.statinnation.net/ for 8.49 download, 14.99 purchase, & UK Amazon, on the real causes of heart disease www.statinnation.net Excellent

***** Statin Nation II, Justin Smith, sequel 1/15, as of 3/16 only on UK Amazon for 13.99.  I’ve purchased both.  They are a library of resources and links on statin-cholesterol-fat-myth, Excellent from UK

*****Dr. Natasha discusses the Real Cause of Heart Disease, 8 min, 33,000 views, Dr. Natasha Campbell-McBride explains that pathogens within the artery walls cause atherosclerosis, which is the cause of ischemic events throughout the body including most heart attacks and strokes’ excerpt from Statin nation, totally consistent with the best of medical science https://www.youtube.com/watch?v=hjsyApLtHW8 Excellent

***** The Link Between Viruses & Heart Disease https://www.youtube.com/watch?v=vOOZZmMicMI  5 min, 232 views Prof. Ed. Prydial explains passionately the link between viruses and heart disease.  Very good

Inflammation in Atherosclerosis https://www.youtube.com/watch?v=pUoMEYFYRJU 63 min, 151 views, Dr. Peter Libby on role of inflammation and promotion at atherosclerosis; lecture for medical researchers.  Exceptional good lecture:  well-illustrated, organized, concise, covering most aspects.  Very good

***** The Real cause of heart disease, 8 min 26,800 views,  Dr. Natasha Campbell-McBride explains that coronary artery disease is caused by atherosclerosis, which is an inflammatory process produced by pathogens and the response of the immune system  https://www.youtube.com/watch?v=hjsyApLtHW8 Excellent

*****The Cholesterol Hypothesis is Wrong—Part 1, 31 min, 3,000 views Malcom Kendrick 2014 Seminar, excellent lecture using medical science to expose the cholesterol myth to medial audience, goes over 10 pieces of strong evidence, very convincing https://www.youtube.com/watch?v=8ls9HWRxvMo Excellent

***** Get your loved ones OFF statins - BBC – 14 Min, 18,000 views, Jack Peretti, on the sales techniques that turned fear of not being normal and selling relief;, started with Zantac by Glaxo selling a condition GRED, then progresses to cardiovascular disease into the biggest  blockbuster statins  https://www.youtube.com/watch?v=lwZQ2zmjzQY Excellent

The cholesterol campaign and its misleading dietary advices 29 min, 13,000 views Prof. Uffe Ravnskov,  the leading scientist on the cholesterol myth and the role of microbes causing atheromas and the immune response, a university a lecture https://www.youtube.com/watch?v=pMf3aFSdNag Very good


Dietary Villains: Part II, Salt Scare: 30 min 2,700 views, Dr. Jason Fung.  Shows how population studies can be misleading and that salt has little effect upon death and CVD rates.   He explains the biological effects of salt that counterbalance each other https://www.youtube.com/watch?v=sAGrUwE8zpY  Very good 


The Truth about Cholesterol 25 min, 10,000 views by Dr. Michael Van Derschelden who gets most of it right; another well-presented talk with illustrations on the statin scam for a general audience, very convincing https://www.youtube.com/watch?v=KcZIuj42muY Very good   


Vitamin C and Heart Disease, 66, min, 3.000 views Prof. Linus Pauling, one day before his 91st birthday at Stanford Medical School.  Health benefit for 2 plus grams of vitamin C (ascorbate) daily based upon a rare deletion in the genes for making vitamin C among primates, and the imperfect adaptation to counter its health consequences on a diet in many areas with limited fruits and vegetables by protecting lipoprotein-A.  Of interest because of Pauling, weak on the science https://www.youtube.com/watch?v=2bymKIPaTws   Good  


Note:  Lowering cholesterol is a surrogate accepted by the FDA for drug approval rather than the endpoint of less ischemic event and deaths; but the association has never been demonstrated in sound scientific studies.  Pharma has made billions treating their cholesterol myth with statins (most of which are now off patent).  Now a new patented family of drugs is on the market—the switch is on.  The cause is atherosclerosis which is strongly associated with the high sugar Western diet and cigarettes.  The fix is to reverse insulin resistance through fasting and healthy diet which cleanses the liver-- exercise and the supplements I listed Help.


7.  Psychiatric Drugs and Psychiatry 

***** Psychiatric Drugs: Do They Fix Imbalances or Do They Create Them - Part 1 88 min, 8,700 views, Robert Whitaker, science writer and critic.  Given to an academic audience, it is exceptionally well organized and supported by evidence given in slides.  His passion based on psychiatry’s departure from serving the patient comes through.  Theme, compared to a placebo, psychiatric drugs for depression given long-term promote chronic depression by 300%.  https://www.youtube.com/watch?v=Ep1ODxCoYlI Exccellent

*****Psych-Drugs Harm – [Part] Two:  Few Benefit, Many Harmed 58 min, 6,000 views, Prof. Peter Gotzsche MD, 9/15, by the co-founder of the Cochrane Review, whose specialty is statistical analysis.  Exposes many of the ways pharma commits scientific fraud to get favorable results, and concludes that these drugs are far worse than nothing at all https://www.youtube.com/watch?v=GNpGe5r0jI0&t=431s Exccellent    Good sound with slides, thorough, organized  also at https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s

*****Psych-Drugs harm [Part] 3 Medicating ADHD 43 min, 1,100 views Robert Whitaker 9/15 his after lunch lecture on medicating children, quality presentation with slides, effectively delivered.  An example of how pharma influences health care, best lecturer https://www.youtube.com/watch?v=x1NYmZxZL_g Excellent

***** Psych-Drugs Harm--Seven:  Breggin—Brain Impairment and Withdrawal—Sept 2015, 50 min, 8,900 views, with Peter Gotzche as host.  Dr Peter Breggin, author of 19-critical books on psychiatric drugs, then 81, present a finely honed lecture in 45 minutes covering all the major points.  The best of the critics, on brain disabling drugs, clear stated https://www.youtube.com/watch?v=u3K-CojzvzQ  Excellent

Psych-Drugs Harm [Part] 3, Medicating ADHD, 42 min 1,157 views Robert Whitaker, science writer, Similar to the others, 9/15.  He shows that the results of the few long-term studies on Ritalin are ignored and sometimes actively suppressed. Stimulants for ADHD are effective only short-term in that they suppress behavior, long-term they are worse than nothing https://www.youtube.com/watch?v=x1NYmZxZL_g Very good

***** Making a Killing, the Untold Story of Psychotropic Drugs 95 min 669,000 views; starts with senseless killings and suicides to show these drugs do more harm than good; leads into drug approval, they are very addicting; that pharma hooked up with Am. psychiatry Assoc. to turn them into willing pill pushers that invent & expand mental illness.  Missed is that these drugs are tranquilizers were approved because they increase sleep, which is 15% of its “benefits” under Hamilton Rating Scale.  What pharma does to market psychiatric drugs, the same is done with all of the most profitable classes of drugs, https://www.youtube.com/watch?v=JsqDyEMkLpQ  Excellent

 Psychiatric Drugs and Mass Shootings 11 min, 38,000 views, from Making a Killing; the murders and suicides. What the corporate press won’t report on, nearly all are on psychotropic drugs.  We don’t need gun control, we need pharma control https://www.youtube.com/watch?v=SOJzZjK4XHk

***** Big pharma Big Money 176 min 230,000 views.  Great organization, covers all key topics, for a general audience, no delays by human interest stories; however, it repeats through multiple testimonials each point, which accounts for its length https://www.youtube.com/watch?v=ojZn1P1CxJE Excellent also under Psychiatry:  The Marketing of Madness at https://www.youtube.com/watch?v=uFkivsEy3CI and Depression is NOT a Chemical Imbalance https://www.youtube.com/watch?v=1OB-AzVBj3E

***** Psychiatrie 108 min, 2,766,000 views, Evolution Television, a review of psychiatry’s dismal history of mental hospitals.  Also covers how pharma markets drugs to make us addicted.  Excellent historical footage, a good sequel to Making A Killing https://www.youtube.com/watch?v=II96QkZaz1E highly recommended

DOWN ***** Dark Side Of a Pill, 55 min, 4 views, in German with English subtitles. English not on YouTube. SSRIs make people crazy, the human interest side with case histories.  Our corporate media is silent about the drugs behind the crimes http://www.youtube.com/watch?v=9Eb0PzAjw3A very good.  A bilingual version, (Russian, 533 views) is up at https://www.youtube.com/watch?v=qt7o2dcL9mk&t=331s

BBC Mental, A History of the Madhouse 59 min, 1,718,000, BBC documentary on older mental institutions, shock treatment, lobotomy, physical abuse--conditions worse than prisons. It ends with Thatcher’s solution of closing and putting their patients on the street, https://www.youtube.com/watch?v=oswUssXzFlY  Very good  

***** The Drugging of Our Children, 103 minutes, 251,000 views, very good shows e.g. that the brain scan showing abnormalities are done with children on long-term psychiatric drugs.  Intermixed with pharma’s opinion leaders but then presents a rebuttal.  https://www.youtube.com/watch?v=26e5PqrCePk Excellent

*****Antidepressant Drug are a Sham 47 minutes, 1,140 views, Alex Jones & RT News on how patients are made worse by SSRIs psychiatric drug. https://www.youtube.com/watch?v=TbJvuXL6O-s  Excellent

Psych-Drugs Harm – [Why} Few Benefit, Many Harmed - Sept. 16, 2015 – CPH [part 2], 58 min 5,500  views, Prof. Peter Gotzsche MD, co-founder of the Cochrane Review, winner of Best Book Award by the BMA in 2013, covers in detail the shame evidence “supporting” psychiatry.  He published in 2016 the most complete, scholarly book on the harm psychiatric drugs do, given at conference, thus college level.  Good sound with slides, thorough, organized   https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s Very good

Dr. Linda Lagemann: Anti-Depression Drugs Cause More Harm Than Help: 42 min, 1,000, radio interview, thorough lecture, with above footage https://www.youtube.com/watch?v=Y1_gUdAvZf8 Very good                      


Psychiatry Exposed, Experts Speak 54 min, 22,000 views on suicide and side effects of current psychotropic drugs.  How the industry hides this effect because they own the raw data and evaluate it.  Expert testimony covers only some of the ploys, worth watching https://www.youtube.com/watch?v=TC34j2hTnvA  Very good

***** Psychiatry in the Military:  The Hidden Enemy Within 106 min, 81,000 views, goes over the history of psychiatry, which started in WWI, and by WWII was firmly entrenched in the US, Japan, and Germany.  Today the use of psychiatric drugs is the norm; it explains why suicide has multiplied in the last 2 decades.  Drugs are part of the tools used by the military https://www.youtube.com/watch?v=sHC2wH_iGYM Excellent

Medicating Kids, 8 min, 16,000 views, Frontline, in six chapters, human interest follows the experience of 4 families--not critical in 6 parts; more dumb-down public education that doesn’t educate on PBS.  https://www.youtube.com/watch?v=PcPGRMR2NAQ&list=PL430AC2819B395F61 OK

Council for Evidence-based Psychiatry, they have a set of short videos confirming what the documentaries claim at http://cepuk.org/recovery-stories/ Of value

The Myth of the Chemical Cure:  The Politics of Psychiatric Drug Treatments, 88 min, 42,000 views Prof Joanna Moncrieff, a leading prof. leading critical of psychiatric drugs whose 2 recent books I have read. A through covering of major points, but like her books a bit tedious—possible an effect of the shock treatment she once received prior to university. https://www.youtube.com/watch?v=IV1S5zw096U  Very good


Coming Off Psych Drugs: A Meeting of the Minds:  75 min, 14,000 views, gives patients view, the literature, and clinical experience, plus talks about the industry. A round-table discussion with 18 in the room, led by a psychiatrist.  Low budget, worth while https://www.youtube.com/watch?v=Q5EpnVdLvkU Very good


 Autism – Made in the U.S.A. 101 minutes 115,000 Gary Null, on the current development of psychiatric conditions of our children, once quite rare.  Blames mercury in vaccines.  I haven’t researched the validity of this thesis.  Covers the corporate influence.  https://www.youtube.com/watch?v=fwuyxyBUmwY  Very good


David Healy & Panel "Addiction, withdrawal, psychiatric drugs, 29 minutes, 39 min, with Healy and 3 other physicians at conference of physician.  Question and answer format.  Prof. Healy is a leading critic of pharma whose books are excellent.   https://www.youtube.com/watch?v=UseVJjqJHvw Good


Prescription  Drugs are the Third Leading Cause of Death, 18 min, 3,300 views, Prof. Peter Gotzsche Oxford U. Aug 2016,  starts out with drugs as the 3 leading cause of death (I would place it first), then proceed to talk about Vioxx, that the FDA & EMA don’t consider death, unless they are 95% certain that it causes.  After that he explains how he calculated 500,000 deaths from psychiatric drugs based upon the deaths among seniors in Demark to which he had the population data and extrapolated that figure for Europe and the US. His area of teaching is extrapolating from data, convincing https://www.youtube.com/watch?v=KpDzB8uYHgY Very Good


Pysch-drugs harm, few benefits, many harmed 59 min, 5,300 views, Prof. Peter Gotzsche, co-founder of Cochrane Review, his talk with slides on the full spectrum of psychiatric drugs and the harm they do a good wakeup call for the public https://www.youtube.com/watch?v=GNpGe5r0jI0 Very good


The Most Important Lesson from 83,000 brain scans, 15 min 3,880,000 views TEDx, Dr. Daniel Amen, the need to do brain scans to see if there is a physical problem underlying the behavior problem, and thus needing what he calls a brain smart program (which he never describes, but through imaging shows that it works, while drugs couldn’t—industry is against it https://www.youtube.com/watch?v=esPRsT-lmw8 VERY GOOD I have read his 2005 book and it is a mixed bag failing to understand diet, autophagy, and he uses SSRis, etc. skip


The Truth about Depression 97 min, 30,000, views, BBC slick pro-drug (promotes the sales pitch given by Pharma) documentary which argues that depression is real, affects behavior, has causes in the brain, and needs antidepressant to fix the problem, https://www.youtube.com/watch?v=RVLAjowFkY4  Sucks

Instead of treating a people with a drug that makes them feel better, pharma uses fat-soluble drugs that accumulate and remain in the body, with horrible withdrawal (very addicting), that cloud cognitive processes creating confusion and making the patient dependent on his doctor:  they are tranquilizers labeled as a panacea  A number of the illicit recreational drugs perform much better than pharma’s downers:  Amphetamines for depression (as they were legally prescribed in the 50s), marijuana and opiates for anxiety, and LSD in a clinical situation with talk therapy for major neurosis (as done in the 60s). The issue of compliance with treatment would vanish if downers helped the psychiatric patients.  For children we need to make the classes interesting and pleasant rather than drug the kids.  Behaviorist therapy (distinguished form CBT) has been shown to work best for nearly all psychiatric problems.  No more than 2%, as in the 1940s should be psychotropic drugs.  Psychiatric problems with a genetic-environmental basis have been strongly selected against in the gene pool.  With a just-ideal society and a government acting as a good parent (Plato’s analogy), psychiatric drugs would be for the 2% because the incidence of mental illness would be around 2%, and recreational drugs would have at most occasional use. 

7b  Neuroscience and conditioning 

The man with the seven second memory, 48 min, 1,262,000 views, BBC, about a rare accident that caused amnesia and how he and his wife cope with it https://www.youtube.com/watch?v=k_P7Y0-wgos good

Superhuman: Geniuses 46 min, 122,000 views, BBC, on 5 savants including Kim Peeks, big on human interest, another freak show https://www.youtube.com/watch?v=xvDuqW9SFT8 Good


***** The hacking of the American Mind 33 min, 15,000 views, Prof. Robert Lustig, UCTV, interview, he raises two points, one is the difference between pleasure which is short term and happiness which is a state of mind and is long term.  We have through corporate media been turned into pleasure seekers.  He compares dopamine to serotonin and explains the role of dopamine action in the brain’s pleasure centers that create addiction through tolerance, thus requiring greater amount for the pleasure.  Dopamine (pleasure) down regulates serotonin.  Serotonin causes the state of mind that produces long-term happiness, short on love, https://www.youtube.com/watch?v=EKkUtrL6B18 Long version 90 min. SF public library https://www.youtube.com/watch?v=x4sRsb0a30Y Important


*****Moral behavior in animal 17 mins. 1,112,000 views Dr. Frans De Waal, his 2nd TedX lecture on this topic.  Very insightful about human behavior and how we are programmed to be a social animal, using chimps and other mammals. https://www.youtube.com/watch?v=GcJxRqTs5nk&t=907s Excellent


Self-management of behavior 1976 34 min, 5.300 views, intro by BF Skinner, Fullerton Pschology center, a case of a 11 year old with uncontrolled temper fits, learns to control his behavior filmed to show how the environmental changes work.  https://www.youtube.com/watch?v=kP8k_doYeGw very good

*****Demonstrating Operant Conditioning (1971) 27 min 8,900 view, BF Skinner, produced and directed by Ellen Reese’s undergraduate class, demonstrates how environment shapes behavior, uses a pigeon and skinner box to shape behavior.  Very effective in showing how with a simple bird’s learning can be controlled.  Good quality for a nearly 50 year-old lecture. https://www.youtube.com/watch?v=cDM4E2c3gS8 Excellent


8.  Healthful drugs opposed by Pharma—also go after the use of antioxidants Vitamin C & E and ignore the use of CoQ10—all of which I take, along with aspirin, see healthfully.org/rc

Why You Still Need Estradiol (Estrogen) 5 min, 153 views, everything I found, the opposite with links of  what bad pharma teaches the doctors and public  http://www.youtube.com/watch?v=YAfq2v_9WG4 Very good

Testosterone 22 min, 4,100 views Australian Broadcast Corp. a lot of crap about negative behavior, then covers increased energy.  Last 5 minutes on low testosterone and negative health consequences & the benefit from high testosterone, entertaining  https://www.youtube.com/watch?v=ZYc_pPCUvqA Good

***** Lecture on vitamin C, 116 min, 228,000 views , Dr.  Suzanne Humphries to an audience of doctors on vitamin C used in very high doses (compared to USDA recommendations) antiseptic, antimicrobial, anti-toxin,  antioxidant, co-enzyme in the production of collagen,  prevents atherosclerosis, etc.  Very worth watching, builds upon the work of others, convincing https://www.youtube.com/watch?v=y0LLX0sgwAU  Excellent 

Ascorbate and heavy metal detoxification 65 min, 23.000 views Dr. Russell Jaffee, some good points, but too much of the snake oil hype of antidotal tales and unsupportable claims SKIP

All there is to C: the vitamin C essentials 86 min, 16.000 views, Alexander Michaels, PhD Linus Pauling Institute, very knowledgeable but avoids controversy to the point of error,  weak at times on modus operandi, mostly a survey of the literature but without a word of industry funded hatchet jobs https://www.youtube.com/watch?v=rf0C0M1bKsE Good


9. Health issues

***** Gut Reaction Part 1 ABC Australian Broadcast Corp. Catalyst Series 28 min, 17,300 views on gut bacteria including the role of refined (low fiber free) foods & antibiotics, which causes inflammation in the gut--a causal factor for insulin resistance, diabetes, & obesity https://www.youtube.com/watch?v=w94D45txSxo.  Part 2 29 min, 2,600 views, on low fiber diet and gut bacteria causing type 2 diabetes, on colitis treatment with feces implant (which was known since the 50s), needs to add its role in inflammation in artery walls which causes coronary heart disease.  https://www.youtube.com/watch?v=CfDpM9D_if4  both recommended

***** Our Chemical Lives 29 min 21,000 views Australian Broadcast Corporation, about the  harmful chemicals and that they are assumed safe and thus don’t require testing, and if tested  and shown dangerous to humans by the manufacturer--unlikely https://www.youtube.com/watch?v=J9SWBAUlAvw Excellent 

****Fecal Bacteriotherapy (Human Probiotic Infusion) for Clostridium difficile infection 9 min 32,430 views, Australian Broadcast Corp. on the best treatment for colitis and related conditions;[1] used since the 1950s, but rarely since it is not in pharma’s financial interest to do so,  https://www.youtube.com/watch?v=tDcia_uqf3k  Two more: Mayo Clinic with animation https://www.youtube.com/watch?v=Awn3haOpfcI and on the process of collecting and treatment https://www.youtube.com/watch?v=i6RBfoITbls  all Excellent 

***** Salt: are you getting enough 14 min, 132,000 views, What I’ve Learn, on the health benefits of salt, including lowering insulin, healthier babies, lowering risks for obesity, diabetes, and gout.  Strong on the science and journals https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA Excellent 

*****Why low salt stress the body (Sodium, hormones & Potassium 14 min, 75,000 views, What I’ve Learned on the health benefits of salt, including lowering insulin, healthier babies, lowering risks for obesity, diabetes, and gout.  Strong on the science and journals https://www.youtube.com/watch?v=0bNdhM4vt4I 

*****Low sodium’s link to fat gain and insulin resistance (Salt vs Sugar) 14 min, 56,000 views What I’ve Learned Oct. 15, 2017, watched 18th.  4th in series on salt.  “How can the pros (key opinion leaders, KOLs) get it wrong?”  We need salt, more the better https://www.youtube.com/watch?v=-ygExIZm7Wo Excellent

Skin deep - Catalyst story on fat transfer and stem cell treatments 20 min, 2,000 views Australian Broadcast Corp.  On the market place junk claims, also covers dermatology; however, ABC missed the best ones estradiol and testosterone with many health benefits.  https://www.youtube.com/watch?v=wSjpaSv7LVk Very good


Food is the Best Medicine 49 min, 123,000, Natasha Campbell McBride views miss the big one insulin resistance and the high fructose diet, therefore her theory on gut, nutrition, stress, and shortage of neuro-transmitters is incorrect.  A standup doctor, but with the wrong glasses, thus her proposed fixes can’t reverse NAFLD, etc.  A lecture without slides https://www.youtube.com/watch?v=cONYR7vAD-A  good


MS Cure? 14 min, 104,000 views, Dr. Demasi, ABCTV, Catalyst series, on multiple sclerosis, and two maverick doctors as to cause and treatment, cause Chlamydia pneumonia.  Treatment is with 3 off-patent antibiotics, thus no clinical trials, good science https://www.youtube.com/watch?v=EpMvDe8-qsM  Very good  

Tamiflu 20 min, 11,000 views, ABC Catalyst, Dr. Demasi, covers the multi-billion dollar governments around the world that stocked a drug if there was an avian flu epidemic.  The drug is supposed to prevent getting the flu, shorten the duration of the flu, and significantly reduces the risk of hospitalization—it does none of these thus isn’t worth the side effect.  Governments as part of the approval process should SAW the raw data &  knew better; however, they never ask the regulatory agencies for a guiding evaluation.  Governments permit pharma to hide the evidence, this is the norm  https://www.youtube.com/watch?v=Wiqb9U3hup0 Very Good

Artificial Sweeteners 17 min, 7,700 views, ABC Catalyst, a balanced program which shows that artificial sweeteners though safe don’t promote weight loss in quality studies—not covered is that the biological complex weight-regulatory system, for those long-term overweight is malfunctioning, and the biology come first, as Prof. Lustig explains in the Complete Skinny on Obesity, it needs to be reset https://www.youtube.com/watch?v=QQy4vasH4B4  Very good

Gluten: a gut feeling 27 min, 25,000 views  

Testosterone 22 min, 5,000 views, ABC Catalyst Series, spent too much time on cognitive functions thus  missed or didn’t stress it main benefits,  mood elevation, lower rate of prostate cancer, cardiovascular disease, and dementia, https://idmprogram.com/cancer-as-an-endocrine-metabolic-problem-cancer-5/  Good

Diagnosing depression 8 min, 17,000 views

Smell – our most underestimated sense, 27 min

Fit in 6 minutes, 28 min, 111,000 views

Exercise and cancer  25 min, 31,000 views, ABC catalyst, while not critical of , it clearly shows from a patient point of view the health benefits of cancer during the period of getting chemo through stimulation of the body’s immune system, missed was the lower cancer risk with regular strenuous, which is supported by journal articles, entertaining, weak on science   https://www.youtube.com/watch?v=ffgAVrANmS4  Okay

Mercury, 17 min, 3,600 view, ABC Catalyst Series, on polluted river and bay and fishing, drawing attention to a ma- made environmental hazard, and fixes https://www.youtube.com/watch?v=Ac5Ui0vynOQ   Good 

E: Cigarettes:  Welcome Back, Big Back Tobacco 40 min, 364,000 views CBC 5th Estate  documentary that misses the health consequences of inhaling chemical that are not listed or scientifically tested for safety, also misses that more smokers die from heart attacks than cancer, entertaining https://www.youtube.com/watch?v=B2myg-4zkE8 Good


10.  Health Science -- (WARNING:  pharma produces marketing videos disguised as science)

***** Live long die Young, 28 min 27,000 views, ABC Catalyst on what promotes longevity. Points that low IGF1 and low protein-carb fasting lowers IFG1 and promotes autophagy, thus is life extending and lowers rate of age related conditions https://www.youtube.com/watch?v=5Whz431eJVI  Excellent

***** Why exercise is so underrated (brain power and Movement link) 15 min 836,000 views, What I’ve Leaned, full of quality information, great production, about the health benefits of strenuous exercise too many to list here, the brain benefits the most https://www.youtube.com/watch?v=DsVzKCk066g  Excellent 

*****How to quit sugar and unhealthy habits 15 min, 483,000 views What I have Learned on why people get hooked on sugar and how to quit bad habits https://www.youtube.com/watch?v=olEMIohTgzQ Excellent

Why Sleep is critical for the body and brain 14 min, 232,000 views, What I’ve Learned

*****Muscle Contraction Process:  Molecular Mechanism 4 min, 697,000 views, 3D animation on the processes of how muscles contracts, the complete process https://www.youtube.com/watch?v=BMT4PtXRCVA  a similar quality illustrated explanation at https://www.youtube.com/watch?v=Ct8AbZn_A8A Excellent

*****Biology: Cell Structure  7 min, 3,900,000  covers everything you need to know, for one who is familiar with basic biological processes.  Concise, accurate, professional animation. https://www.youtube.com/watch?v=URUJD5NEXC8 Excellent

*****1 Cellular Respiration Glycolysis, Krebs cycle, Electron Transport 3D Animation 6 min.4,000 views, covers everything you need to know, for one who is familiar with basic biological processes.  Concise, accurate, professional animation.  https://www.youtube.com/watch?v=dHeOyQBuH6E Excellent

Powering the Mind 28 min, 12,000 views. ABC Catalyst on the brain and its development, more personal experience than the other health ones in this series (dumbed down) but opening the door to understanding how the brain rules, but not much, entertaining https://www.youtube.com/watch?v=Aa9B6D5SnPs Good

Antibiotic Resistance, 29 min, 75,000 views ABC Catalyst , a quality documentary covering all the major issues but two big ones, first that pharma pours into the public and doctors’ minds the scare of antibiotic resistance as a way to market new and dangerous antibiotics.  Second issue missed is that antibiotics are made by plants and bacteria to carve out a food niche, and thus in nature’s world this warfare has been going on for billions of years, thus our antibiotics affect only a small part of that warfare.  Having known of health disasters, I hold that older is better, and new as a last resort, https://www.youtube.com/watch?v=zENv5EDElgA  Good

Science Myths and Health Misconceptions 43 min `46,000 views, DW (German gov. funded), exposes about 20 common myths, while leaving the big ones alone, very conscious of will be offended and who will benefit.  Good as far as dealing with false beliefs and the need to understand the underlying process to uncover the myth, however, fails to develop the biggest source industry funded studies by scientist for hire, though it mentions the role of media, quality video https://www.youtube.com/watch?v=GtE6l1_Pl5s Okay

The Aging but Resilient Brain:  Keeping Neurons Happy 75 minutes 83,000 views, Prof. Joel Kramer, a KOL attached to pharma, UCTV thus has its talking points, Claims underlying biological mechanisms of cognitive aging, and interventions to optimize cognitive functioning as we age.  He misses  sex hormones and antioxidants that protect the brain, the harm caused by statins and psychiatric drugs, the importance of aerobic exercise (BDNF), neurotrophic facts (NTFs), autophagy, and coconut oil which is converted to Bata hydroxybutyrate.  More junk to create confusion thanks to pharma & search for drugshttps://www.youtube.com/watch?v=y5i3jBhxI4Q  Skip


11.  Chiropractics, Alternative Medicine -- what shapes bad pharma, the profits measurement, also shapes alternative medicine—both do tobacco science & follow tobacco ethics.

*****Chiropractors Australian Broadcast Corporation 27 min, 10,000 views, excellent quality investigative reporting on chiropractics https://www.youtube.com/watch?v=F7g93V6tw_g Eye opening on quackery

War on Health-The FDA Cult of Tyranny, 125 minutes, 81,000 views, by Gary Null, starts with 25 minute lecture by Null.  On how FDA is big pharma friendly, thus uses its regulatory power to ban and close down sales of supplements for claims of benefits that haven’t been demonstrated; uses mainly interviews.  Pleasing to those who are into alternative unscientific medicine https://www.youtube.com/watch?v=VibVIRsHnI0 good 108 min 509,000 without lecture https://www.youtube.com/watch?v=h0CQrL5nzwo  very good


12.  GMO

***** The World according to Monsanto 109 min, 612,000 views, National Film board of Canada covers all aspects, uses science & scientists, convincing http://www.youtube.com/watch?v=N6_DbVdVo-k excellent

*****Monsanto, the Future of Food 2004, 89 min, 19,000 views, starts with history of industrialized farming, court rulings giving Monsanto right to cross pollination with their genes, on how Monsanto now owned by Bayer Chemicals is taking over the world’s seed supply, also concentration of farming and retailers so that everything is geared to maximize profits, https://www.youtube.com/watch?v=SbMUUPJFy40 Excellent  

Monsanto, Patent for a Pig, 43 min, 8,500 views on how Monsanto in 2006 was attempting to expand its patent to that of pigs on the basis a particular genetic fingerprint.  Show how with the global corporate system is taking over the food supply https://www.youtube.com/watch?v=pNvWia3dYCE very troubling

*****Genetic Roulette 80 min, 1,118 (6/13/15) views all aspect of GMOs Gary Null & Jeffery Smith, uses science and scientists, convincing https://www.youtube.com/watch?v=m-WUsaASEkc  excellent  

Seeds of Death, unveiling lies of GMOs  by Garry Null, 120 min, 1,636,000 views, Gary Nulls on GMO, book by William Engdahl, 2007, mostly interviews, http://www.youtube.com/watch?v=eUd9rRSLY4A very convincing,

Monsanto wants total control, covers up grave GMO dangers RT News, interview Jeffery Smith, 26 min, 39,000, views, 2013, excellent interview http://www.youtube.com/watch?v=cocp7utUy64 Good

Monsanto A Documentary on GMO 66 min, 231,000 views, mostly on the consequences to farmers, how the state promotes GMO via laws http://www.youtube.com/watch?v=UQbBRTP_07Q  Limited interest

GMO Science Australian Broadcast Corporation, Catalyst Series 7 min, 400 views, on GMO crops, BT crop , supposed only binds to protein in insect guts, toxicological testing are not required   https://www.youtube.com/watch?v=1nDtsgz6FBw&list=PLCCg7xigKwlqAwteB1RRGQAZdLDE3Ozoe  excellent


The Dark side of Fast Food:  GMO Food — GMOs are Worse Than We Thought - Dr. Russell Blaylock (sales pitch, Newsletter, etc.) Much better in his book than this lecture, low quality


13 .  Commercial farming, regulatory capture of FDA, organic?

Food Inc., on corporate farms, YouTube for $1.00 http://www.youtube.com/watch?v=jRp71BwRW8c  Low budget, exposes how corporations turned framing into a product machine for profits not health good

The Truth About Your Food Inc. Film maker Robert  Kenner, 58 min.  626,000 views, what corporations have done to the famer and health issues http://www.youtube.com/watch?v=2Oq24hITFTY good

 FARMAGEDDON:  The True Coast of Cheap Meat by Philip Lymbergy and Isable Oakeshoff, available for $3.00 on YouTube http://www.youtube.com/watch?v=yMGElM5Umw8 good

Avocado – a positive superfood trend? 28 minutes, DW, German gov. in English.   Corporate farms in Chile grow avocados, gain water rights, drain rivers, and lower water tables, which affects towns and small farms.  Water rights are a commodity defended by national government and praised by media.  Water becomes rationed, rates multiply.  This is the blue print of corporate farms.  Missing in film is the requirements of free-trade agreements, and forced on them https://www.youtube.com/watch?v=05oMsK0-jjA&t=494s Very good

Today’s Modern Food:  It’s not what you think – part 1, 20 min,776,000 on nutrition, contaminants, bacteria poisoning, commercial operations, GMOs, additives, etc.  https://www.youtube.com/watch?v=UhhnHA8c_Y0             Part 2, 19 min, 239,000 views https://www.youtube.com/watch?v=4R1ixshimfM&feature=iv&src_vid=UhhnHA8c_Y0&annotation_id=annotation_99680

Supermarket Secrets and Deceptions By BBC, about what we buy from corporations  Part 1, 49 min, 556,000 views, https://www.youtube.com/watch?v=d9cEoSDyfLo    Part 2, 49 min, 76,000 views  https://www.youtube.com/watch?v=6ccz-x_W-ZM  good

War on Health:  57 min, 25,000 views, how the FDA goes after stores which sell raw foods, pharmaceutical company and clinics that make and distribute alternative medicines, and the very distribution of information on health benefits.  The FDA uses the courts and armed FDA officers to seize products and close businesses that violate their big business friendly rulings.  https://www.youtube.com/watch?v=cQIA1bEY0WA Very good

In Organic We Trust:  the meaning of certified Organic covers the development of organic labeling of foods, and how it has been turned into business as usual:  a tool for corporate farms and inspection by private corporations. 2013 Free now http://www.youtube.com/watch?v=ZpaqrbybZ10 slow, chatty, important good

Fed Up, 58 min, 9111,000 views, on GMOs spreading, and corporate farming which displaces small-scale farmers, and the problem of lack of distribution of wealth https://www.youtube.com/watch?v=yaAQRfxpSjI Good         


13.  Science topics

***** Silence of the Labs http://www.youtube.com/watch?v=Ms45N_mc50Y   45 min, 15,000 views, CBC.  Their government’s war on science in the public’s interest.  What is true about Canadian government policy is even more-true for the US government.  The science behind drug safety, effects of pollution, nutrition and all else that that effects corporations is being replaced by corporate tobacco science or silence.  Cognitive dissonance is created by the two answers, one of which shows GMOs, statins, SSRIs, etc. as safe Excellent

What medical doctors are taught about nutrition 1 min, 1,100 views Dr. Jason Fung. His nutrition training in the last 20 years is no more than 5 minutes.  https://www.youtube.com/watch?v=eJGrQctXG3g  very good

The Tobacco conspiracy, 52 min. 4000 views, quality documentary on how tobacco promotes their product, gives meat to the phrases tobacco science, and tobacco ethics. That pharma, like tobacco, puts profits before peoples is a result of unregulated capitalism.  On advertising, joint action, the complicity of government, their use of expert for hire  https://www.youtube.com/watch?v=atjZ173CBlY Very good

Anthropocene 28 min 28,000 view  ABC Catalyst

The Silent ANZAC –AE2 21 min, 5,000 views


The documentaries are on the consequences of corporate tobacco ethics upon healthcare system, farming, and manufactured foods.  The fix starts with understanding our foe, the corporate system and organizing to oppose their political voice.  If you want to learn through videos about the forces which make tobacco ethics determine government policies around the world and its consequences then click on this link, http://healthfully.org/rh/id7.html

[1] Colitis, Crohn’s disease, inflammatory bowel disease should be treated the same.  Doctors are trained to make subtle distinctions, and to sculpture a treatment to their classification.  This in most cases is merely market ploy creating an aura of expertise and personal care.  Most of this is pure marketing dressed up as science.   

I bought a Google Chromecast for $35.  It allows me to stream from my laptop to the television.  I have the laptop by the couch, and I have a stereo hooked up to the television.  I plugged the Chromecast into the HDMI outlet on the Sony Stereo.  The Sony is hooked up to my Vizio TV.   A much better experience than a computer monitor and small speakers or the TV’s tinny speakers.    

Want to know what is causing the obesity epidemic watch those videos.  Get it going; this is a superior learning format, and it will motivate you more than a book or my research papers to do the right thing--and share the experience. Rise above corporate media. As my father said.” Don’t trust the ruling class.” 

For those who want to know where we are heading economically, politically, and educationally, there is another collection of documentaries  http://healthfully/org/rh/id9.html


Major Articles at healthfully.org on Bad Pharma and Their Friends

Consumer report on the FDA  http://healthfully.org/id8.html

Positive bias averaged 32% (range 11 to 69%) in a study which compared to the raw data submitted to the FDA in drug submissions for approval to 74 published journal articles based on the trials, a 2008 NEJM article revealed.   The raw was obtained from the FDA through the Freedom of Information Act.  http://healthfully.org/index/id9.html, http://content.nejm.org/cgi/content/short/358/3/252

WHO (World Health Organization, UN) study of health care ranked 40th 1999. Pre Obama care review of health care and government expenses which were more than double all but one countries with universal care, at  http://healthfully.org/index/id1.html; 

An explanation of why doctors follow junk guidelines.  Shows how the perverse system controls the practice of 95% of doctors http://healthfully.org/rep/id11.html

Recommended healthful   http://healthfully.org/rh/index.html       

Recommended concise   http://healthfully.org/rc/index.html         

Recommended Bad Pharma   http://healthfully.org/rep/index.html      

Recommended long   http://healthfully.org/rl/index.html

Health Disease Warning!  Parasitic Infection Connection, 290 Views, 10 min, Dr. Lonnie Herman on parasitic infection, impassioned call to treat the real cause and get off medications that treat the symptom rather than the cause.  SKIP  other than the two I found on CVD, the rest were junk. 



http://topdocumentaryfilms.com/ 25 categories

Video library documentaries with links to free videos—the entertaining best way to learn about bad pharma, obesity epidemic, GMOs, pharma’s statin-cholesterol-saturated fats scam, best diets to cure obesity and type-2 diabetes, dangerous psychiatric drugs, etc.


There are dozens of diets, each supported by clinical trials, animal studies, and theory.  However, some clear evidence has emerged as to the good and bad of the western diet.  Before going on with recommendations, the analysis of Prof. Robert Lustig (Fat Chance Hudson Street Press, 2013) on the traditional Japanese diet (187-88) strongly supports his position that carbohydrates are fine if they have significant amount of fiber to slow digestion.  I hold that glucose is fine, but not when fructose is added as in sucrose or HFCS If the carbs are highly refined (as with white rice and in skinless potatoes) then sugar including fruit sources needs to be is severely limited.  The traditional Japanese diet of polished rice, a little fish, fermented soybeans [high salt], and lots of vegetables is very healthy because there  there is virtually no sugar (15 grams per day) to promote insulin resistance and fatty liver.  Second, the insulin rise caused by the glucose in the rice is gradual because of the slowed absorption from the fiber in their vegetables.  Third, the fish is high in omega-3 fatty acids, a powerful anti-inflammatory agent.  Four, their diet is high in micronutrients and antioxidants.  With their traditional diet, they have among the industrial nations the lowest rate of cardiovascular disease and obesity.  “Using fiber, as the antidote to carbohydrates, is the salvation of many a successful diet” (see chapter 12).  I would add that seasonal variation in fruits, permits the body to repair the damage fructose does to the liver and other organs, fasting during famines, periods of low carbs all contribute to those on a native diet having a low incidence of cancer, diabetes and Alzheimer’s disease. 

FOR THE WHOLE FAMILY:  I bought a Google Chromecast for $35.  It allows me to beam from my laptop to the television via the stereo.  I have the laptop by the couch, and I have a stereo hooked up to the television.  I plugged the Chromecast into the HDMI outlet on the Sony Stereo to which the Vizio TV is hooked up to.  Most of the videos listed are of good to very good quality.  A much better experience than a computer monitor and small speakers.    

Want to know what is causing the obesity epidemic watch those videos.  Get it going; this is a superior learning format, and it will motivate you more than a book or my research papers to do the right thing--and share the experience. Rise above corporate media. As my father said. ”NEVER trust the ruling class.” 


Disclaimer:  The information, facts, and opinions provided here is not a substitute for professional advice.  It only indicates what JK believes, does, or would do.  Always consult your primary care physician for medical advice, diagnosis, and treatment.  want where we are heading economically, politically, and educationally, there is another collection of documentaries