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Disclaimer: The information and opinions provided here are
based on a belief that the evidence basis has been manipulated for the sake of corporations
fulfilling fiduciary goals. Based upon
this premise, I am describing what I would do if faced with certain health
issues. I am not advising you to do the
same. However, if you are so inclined
then it would be wise to consult your primary care physician for advice.
It would be wise to read the article here "Why Physicians Prescribe Junk Treatments" before consulting a physician.
Something is very wrong when the average for senior over the age of 70 is the taking of 6 prescription drugs.
^^^^^^^^^^^^^^^^^^^^^^ recommendations and its science below is the table on that page
Dietary Recommendations
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Increase
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Decrease
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Avoid
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Protein,
fat, fiber. Breakfast protein mix, fish, nut, cheese, cottage
cheese, plain yogurt, vegetables, yam, egg, some whole grain products[1],
beans2, and whole or 2% milk. Karo corn syrup (pure glucose sugar
substitute).
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Refined
carbohydrates. White
and whole wheat4 products, rice,
and carbohydrates in general. Meats
& poultry unless free range[2],
bananas, grapes, raisins, dates[3].
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Sugar
added foods[4],
instant breakfast cereals. Large
portions of carbs and fruits (especially dates, raisins melons, and, grapes, &
fruit juices), rice, breads, and potatoes.
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Vinegar,[5]
high fiber cereal, protein, animal fats, lard, & butter are best,
followed by palm kernel, coconut, and olive oils. [6]
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Fried
foods (unless high in
saturated fat), large portions of food with high glycemic index, processed
foods.[7]
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Lunch
meats unless cooked[8],
corn[9],
most crackers, chain restaurant, soy products[10],
vegetable oil. All
GMOs.
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Sugars
without fructose: barley
malt, corn syrup, corn syrup solids,
dextran, dextrose, diastatic malt,
diatase, ethyl maltol, galactose,
glucose, glucose solids, lactose, malt syrup, maltodextrin, maltose, rice syrup, source for
non-fructose sugars. For extensive
foods
recommendations use Fat
Chance, pages 199-205 by Prof. Robert
Lustig,
1) Healthy
diet: The
goal is to keep serum insulin low, thus avoid added sugar, easily digestible
starches, and vegetable oils, in that order of importance. Small meals and increasing fiber, fats, and
proteins along with increased physical excursion all lower insulin.
Low insulin entails low serum sugar, which
lowers the rate of glycation that damages proteins (see #4).
2)
Weight loss diet
of
less than 15%: in addition to the above, go on a very low
carbs diet and stay on it until desired weight is obtained, then follow the
healthy diet. This diet will allow
the
body to cure NAFLD, IR, and MeS.
3) T2D diet
for those on one drug:
follow weight loss diet, and monitor your plasma glucose so as to reduce
dependence on your drug. If after
6
month if this hasn’t cured T2D
add
alternate-day fasting. Watch Dr.
Janson Fung explain the issues on insulin
and diabetes and alternate
day fasting diet.[11] Fasting
diet cures T2D; it does for 90% of
those who have bariatric surgery: they
fast the first 2 weeks and then eat small low-carb meals. Most are cured of T2D in
the first week. 4) Severe T2D and obesity: Follow as low insulin diet and alternate-day
fasting. T2D is a progressive disease that starts with insulin resistance
and drugs to lower glucose, then progress to more drugs and insulin injections. The drugs pharma offers do not stop weight
gain or the progression of T2D, which
shortens life an average of 7 years.
[1] Most whole wheat breads are comparable
to white bread as to glycemic index (GI) and insulin index (IL) (see table
Part 3), plus
they have phytic acid (inositol hexaphosphate (IP6): “Phytic acid has a
strong binding affinity to important minerals, such as calcium, iron, and zinc”
Wiki that binds to and thus prevents
their absorption. Phytic acid is also in beans, peanuts, soybean, brown rice,
oat meal, corn, and nuts. White flour lacks phytic acid. Sugars are added to
mask the rancid taste of
phytic acid. Lustig, Fat
Chance 133.
[2]
Cattle are fed a diet of GMO grains. Certified
Organic has been outsourced to companies most of whom do sham
inspections.
[3]
High sugar fruits with high glucose index compared to most other fruits.
[4] In 2015 “Sugar added” is to be listed
under sugar in food labels. For current
labels, how much has been added depends on ingredients, vegetables have natural
low levels of sugar, fruits higher. There are 56 different sweeteners used in
processed foods. If in doubt,
look at the list of ingredients
for sweeteners. Ingredients are listed in
order of percentage by weight.
[5]
Vinegar reduces insulin resistance and increase satiation.
[6] These oils are lowest in
polyunsaturated fats, thus lower in omega 6.
And because they are from tress they
are free of GMOs.
[7] Restaurants used trans-fats oils for taste
and cost. Processed foods use trans-fats (see #28), sugar, GMOs, and
chemicals.
[8] Given the broken food-inspection
process, they pose a major risk factor, which has been grossly under reported
in our corporate media. A 2008 study in
France showed that their rate of food poisoning was 1/4th the US rate
[9] Avoid because of high GI, GL,
insulin index, and they have GMO gene that
produces a pesticide—also in soy beans.
[10] “Allergy to soy is
common…sources of phytoestrogens… lignans have the ability to bind to human
estrogen sites… association between brain atrophy and consumption of tofu
meals… raw soy flour is known to cause pancreatic cancer in rats…. Gout
sufferers limit consumption of soy products” Wiki. Likely also a testosterone
mimic. Sex hormone mimics contribute to obesity
through their effect on fat storage. There are many sources for these mimics
such as softeners added to plastics.
These mimics are likely a factor in obesity, early puberty, height gain
& cancer. Science is spotty but
sufficient for Scientific American to warn about mimics repeatedly.
[11]
Watch Dr. Fung explains,
the body switches to fat burning, and the low insulin entails that the leptin
system which drives hunger is shut off.
Thus not only is IR cured but
the yo-yo effect of dieting doesn’t occur.
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