2A.
DIETING,
SUGAR CARBS, FATS; 2B Fasting, 2C ketogenic Diet (Very low carbs). #3 fasting for
curing/preventing diabetes, #4 starving cancer, fasting & autophagy Links to articles at
healthfully.org: library of topics, diet and food journal articles, basic science, more journal science, non-technical, testimonials Dieticians & doctors
are taught by industry. A chorus of critics
is
exposing the misinformation and the real problem is insulin resistance which is
reversed by ketogenic diet with fasting.
Fructose in excess is a poison to the liver that causes insulin
resistance.
The
what I’ve learned series is concise, interesting, quality video, ove r 3 dozen
below
***** Why We Get Fat 3 min, 1,455,000 views,
clips from movie Fat Head. The best
explanation on wrong info and the process of accumulation of fat https://www.youtube.com/watch?v=mNYlIcXynwE WATCH
*****How fat loss works in your
body—the surprising truth, 5 min, 743,000
view, a simple more complete version of the
above, with how to lose weight by burning more fat through keeping the fat
storage hormone insulin low- clear, well-illustrated, effective https://www.youtube.com/watch?v=Oi7uzVZVEkg WATCH
*****Can you cure diabetes/does fat cause t2d,
18 min, 660obesity abd
du,000, what I’ve learned, cover 6 myths about diabetes, what you need to know
that is contrary to the myths that media, dieticians, and doctors promote
insulin resistance https://www.youtube.com/watch?v=hpOP_HKeazU
His
best at debunking bad science
§*****Sugar Explained: why sugar is as bad as alcohol (Fructose
the liver toxin) 15 min 681,000 views, What I’ve Learned, quality
well-illustrated production that gets across all of the key points across while
others take an hour, for everyone with the basics https://www.youtube.com/watch?v=f_4Q9Iv7_Ao foundation WATCH
***** Sugar is in everything why
sugar is addictive and in 80% of food,
13,
min, 275,000 views What I’ve Learned, part of the same series above https://www.youtube.com/watch?v=LPxIssabhTc foundation
WATCH
***** Why Calories are NOT
important (Food and weight gain, Part 1) 12 min, 236,000 What I’ve Learned,
on how counting calories is based on the false premise that a calorie is a
calorie. They are not all equal, and to
lose weight we must metabolize fat https://www.youtube.com/watch?v=cRSeyCZwEUI foundation
WATCH
***** Do calories matter? 14, min, 403,000 What I’ve Learned, covers all the key
points about fat and carbs and their hormone regulation including the role of
fructose, glucose leptin, insulin, insulin resistance and role in fat storage,
https://www.youtube.com/watch?v=zcMBm-UVdII&t=20s foundation
WATCH
§***** Why your body makes you fat & hungry
(part 2), 12, min, 439,000 views What
I’ve learned, covers all the essential points https://www.youtube.com/watch?v=KHaCKudtVi0&t=5s foundation WATCH
§***** The story of fat:
why we are wrong about Health, 15 min, 725,000 views, What I’ve
Learned (Patron), https://www.youtube.com/watch?v=5S6-v37nOtY foundation
WATCH
§***** How to quit sugar &
unhealthy habits, 15 min, 369.000 views What I have learned, full of good
advice distinctions and science https://www.youtube.com/watch?v=olEMIohTgzQ foundation
WATCH
***** Sugar Why your body makes
you Fat and Hungry (Food and Weight Gain Part 2) 12 min 313,000 views, What
I Have Learned on how the sugar fructose causes the obesity epidemic, by
causing insulin resistance which screws up our weight regulatory system, to
make us make us hungry, tired, store excess fat storage https://www.youtube.com/watch?v=KHaCKudtVi0 foundation
WATCH
*****Low Carb & Keto: What about cholesterol? 13 min, 798,000 views, What I’ve Learned,
Keto diet is 19 times as many calories from fat and protein as net carbs, right
on about cholesterol as not the problem and is essential for life, that low
cholesterol is associated with death and high with longevity & saturated
fats are good and vegetable oil fats bad. https://www.youtube.com/watch?v=b7zWNabebxs foundation
WATCH
*****The Story of Fat and why we
were wrong about health 15 min, 181.000 views What I ‘ve
Learned , on bad food manufacturers and how it is all about marking. https://www.youtube.com/watch?v=5S6-v37nOtY foundation
WATCH. He at last missed two,
that
Ancel Keys was in the pay of industry and selected because of our government’s
industrial farm policy setup under Nixon, and the second is on statins and that
pharma cooks the results of trial they own.
Pharma is in the business of treating illnesses with fake fixes and
worse.
***** Why we
are fat and hungry, 12 min, 2.3M
what I’ve learned, on how porn biologically is strongly reinforcing through the
catechol amines, and that satiation drives variety (misses bonding through the
fellow-feeling emotion), dopamine supports the reward system of operant
condition to promote learning. Good on
history and the science among his best https://www.youtube.com/watch?v=KHaCKudtVi0 foundation
WATCH
***** Why exercise is so
underrated (brain power and movement link) 15 min, 2,834,000 views,
What I’ve Learned aerobic intense exercise increases BDNF, a brain autophagy
switch that improves mitochondrial function, thus ATP and its health, also
increases motivation through more dopamine, lower dopamine associated with
suicide https://www.youtube.com/watch?v=DsVzKCk066g and updated version 22 min,
taken down by YouTube-Google https://www.youtube.com/watch?v=JcyvX2mnNpE foundation
WATCH
§
***** Longevity
and why I now eat one meal a day 16 min, 6,039.000 views + 3,223,000
What I’ve Learned, a lot of good info history and on fasting and how
aboriginals live with one meal, are genes adaptation, problem of insulin with 3
meals a day which causes fat storage, and glucose in cells damages it by
glycation, interment fasting https://www.youtube.com/watch?v=PKfR6bAXr-c&t=10s foundation WATCH
***** Food
Industry’s secret weapon 13 min, 276,000 views what I’ve
learned, as expected they put profits before people, marketing works. https://www.youtube.com/watch?v=LPxIssabhTc foundation WATCH
***** Carbloads: A culture dying to eat 75 min,
177,000 views documentary 2016, best Introduction in that it covers all the
major issues, exceptional accurate and for a mass audience, well done mixture
of expert opinion, animation, interviews, misses fasting https://www.youtube.com/watch?v=lBb5TFxj1S0 FIRST
CHOICE
***** Sugar White Poison: an amazing
expose on this toxic stuff 18 min, 141,800 views, Australian
Broadcast Corp,
the condensed, plain language, account of how the refined carbs & fructose
are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM SECOND
CHOICE
***** The Secrets of Sugar 45 min, 1,216,000
views, CBC (Canadian Broadcast Corp)
The Fifth Estate, a
young obese family on the typical high-sugar diet are switch to whole food-low
sugar, and in 3 weeks lose weight, etc.
It also shows experiments on college students with high fructose, uses
interviews to drive home health issues
caused by sugar, http://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD
CHOICE
§***** Heart of
the Matter Part 1
Dietary Villains, 29
min, 52,000 views, Australian Broadcast Corp, the
saturated fat-cholesterol myth on
causes of heart disease https://www.youtube.com/watch?v=sGIGXfIDaJo §Heart of the Matter, Part 2 29 min 22,000 views. Builds on
the myth, statins
don’t save lives and how pharma gets away with bad
science. https://www.youtube.com/watch?v=AY4eTGMe-EY
FOURTH CHOICE
***** Low carb diet: Fat or Fiction 29 min, 233,600 views, Australian
Broadcast Corp (ABC), for large
audience, on how the low carb diet (thus high-fat diet) prevents and cures
obesity and type-2-diabetes—see the New Atkins diet (below). https://www.youtube.com/watch?v=RNUh7P3TrAE
FIFTH CHOICE
*****The Complete Skinny
on Obesity 58
min, 349,000
views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great
graphic, documentary, asks “how did we get so fat”, from 10% to 40% in 10
years, on addiction and the biology of weight gain. Fats are not the problem
but carbs and sugar,
especially fructose. General audience http://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE
§*****WHY Sugar is
as Bad as Alcohol (Fructose, The Liver Toxin) !4 min, 2.1M views, What I’ve Learned, gives the
science behind why fructose (1/2 of sucrose) is poison like alcohol to the
live: both cause fatty liver, also
excess fructose through insulin resistance causes obesity and diabetes. High
budget, concise, excellent supporting
shots https://www.youtube.com/watch?v=f_4Q9Iv7_Ao SEVENTH
CHOICE
***** How
to Maximize fat burning Part 1 4 min, 116,000 views,
Dr.
Jason Fung, On staying in the fat-burning mode by eating low carbs and thus
keeping the insulin low. The body
normally burns carbs mainly, but by low carbs it forces the body to burn more
fats. Fat is the storage form and thus normally burns glucose first, then when
out of it switch as when sleeping https://www.youtube.com/watch?v=nwE4D8Xe8JA
EIGHTH CHOICE
***** What
is intermittent fasting Part 2, 5 min. 28,000 views, Dr. Jason Fung, On staying in the fat-burning
mode by
fasting; by the best source of information on diabetes and weight loss; a
starting point for the best fix; more of his lectures are blow https://www.youtube.com/watch?v=VIhhrYjVhOk ENINHTH
CHOICE
***** The Science of Addictive Food
11 min,
291,000, CBC, on manufactured food
industry carefully balances foods taste to increase addiction by making foods
reach the “bliss point”
through the addition of sugar, salt, fat, and
crunch. Sugar is addicting because it
stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s
book https://www.youtube.com/watch?v=4cpdb78pWl4 TENTH
CHOICE
***** The Magic
Pill 2018 90 min 6,500 views, covers on the major topics through
human interest using 5 case histories to show that the variety of health issues
are caused by our high sugar diet, and the fix for all of them is to go on an
extreme low-carb (ketogenic) diet.
Moving, very effective, weak on science, missing fasting, and over
stress refined carbs. https://www.youtube.com/watch?v=0yLun9kXcEU ELEVENTH CHOICE
§*****Longevity & Why I now eat One Meal a Day 16 min, 2,783,000, What I’ve Learned very good on science,
covers the essential points without major errors, good illustration, clear
audio, packed full of correct information, for an aware general audience and
entertaining, fasting slowly reverses insulin resistance [thus mitochondrial
dysfunction] which makes us sick https://www.youtube.com/watch?v=PKfR6bAXr-c
TWELTH CHOICE
***** Why am I still fat? 28 min, 384,000 views, ABC documentary,
stress 3 topics:
weight regulatory system in the brain which resists fat loss by lowering
metabolism and increasing appetite, bariatric surgery, and the endocrine
disrupter BPA--found in plastics. Very
entertaining addition to the ABC series—see above. https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs THIRTENTH CHOICE
*****
Enjoy Eating Saturated Fats:
They’re Good for You 53 min, 262,000
views. Prof. Donald Miller, surgery, cardiothoracic division, Clear well organized college
lecture
with graphics and lots of journal information, given to audience of physicians,
https://www.youtube.com/watch?v=vRe9z32NZHY
FOURTENTH
CHOICE
***** Fat
and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that
saturated fats are good, and Ancel Keyes role in fat-cholesterol myth http://www.youtube.com/watch?v=v8WA5wcaHp4 from Fat Head 103, sound, graphs,
interviews, facts—great presentation, excellent
FIFTEENTH CHOICE
*****Low carbs & Keto: what about cholesterol? 13 min, 1.3 M views, What
I’ve Learned, misses the role of industry which overturned the science, other
than that excellent, gets it right and we got it wrong. Tears apart the lipid
myth https://www.youtube.com/watch?v=b7zWNabebxs
Excellent SIXTEENTH CHOICE
***** The carnivore diet: why?
Sept, 20 min 844K, What I’ve
Learned, for those who want to know what is going on with the food that we
eat. Lots of info on plant toxin,
including Bruce Ames on plant toxins a very important point, as to why man-made
chemicals in foods are a minor issue, because we have system to detoxify them
as we do with pant toxins. Also covers
polyunsaturated fats that destroy B1, while saturated ones preserve B1 &
become rancid in body https://www.youtube.com/watch?v=isIw2AN_-XU Excellent 17th
***** Saturated
Fat is not dangerous, 29
min, 6,900 views Dr. Paul Mason, polished lecture by a physician who likes to
expose the crap. Thus canola oil is good
because it is the lowest in omega 6 to 3, ratio 2:1; details expose the devil.
For example, the WHI found a major increase in mortality among those on a low
fat diet with coronary artery disease, by 26%. On fat, cholesterol, and role of
carbs: With CVD take a statin for
4.5 years to extends life 5.2 days and 3.1
days without https://www.youtube.com/watch?v=NUY_SDhxf4k excellent
Treating Metabolic Syndrome 29 min, 11,000 views Dr. Paul
Mason, explains insulin causes all the items grouped as insulin resistance.
Uses low carb diet, uses Joseph Kraft measure of insulin with 5 groups. Australia
is getting the message out. Misses
fructose https://www.youtube.com/watch?v=KlHPmJTihBc&t=2s Good
*****Meat: Grows the brain or
rusts the body? 15 min 250,000
in one month,
What I’ve Learned, on meat and the question is good or not. We are evolutionary
designed to eat
meat. The issues as to the net benefits
of a high meat diet is cloudy, but moderate meat is desirable because of the
need for heme. Nothing other than that
is conclusive . https://www.youtube.com/watch?v=1MH2ZKt35K4
***** The Science
is in Exercise isn’t the best way to lose weight, 5 min,
6,400,000, theme is that a calorie
in doesn’t equate to
calorie out because of various compensatory processes; explains that 70 %
of calories are burnt based on the level of basal resting metabolism, and when
on a calories restricted diet the resting
metabolism drops to preserve the fat level, thus calorie restriction
doesn’t work, and it is very hard to lose weight through exercise; first
quality https://www.youtube.com/watch?v=eXTiiz99p9o Excellent
*****Fat v Carbs with Jamie Owen—BBC
28 min, 300 views, presents both side, and
shows that the low fat guidelines is
wrong and the role of business. https://www.youtube.com/watch?v=7Wg9ICyd3fc Excellent
Eat More Fat? –Amazing Results 18
min 1,468,000 views, a collection
of snippets and testimonials that make the point that saturated fat is good,
low budget https://www.youtube.com/watch?v=F2xhlIIueZY
Good
***** The oiling of America 123 min 167,000 views, uses work of Mary
Enig,
deceased 2014, presented by Sally Fallon. Uses journal
articles & graphs to correct the record and exposes some business’s junk
science. Themes are the cholesterol myth
and the good and bad fats, including polyunsaturated
fats PUFAs which are bad because of rancidification
(at min 74), and the low-fat dairy products which use powder milk a source
of oxidized cholesterol that is cause atheromas https://www.youtube.com/watch?v=fvKdYUCUca8
Very Good
Dietary
Sense and Nonsense in the War on Saturated fat 61 min,
6,900 views Prof. David Diamond, on fats, plenty of slides, includes history of
low carb high fat diet and industry-gov. attack, lots of good science on fats
including the absorption of nutrient, vitamin K2 for disposition of calcium in
the bones instead of the arteries, misses fructose, quality https://www.youtube.com/watch?v=J77Bweikiw8 Very
Good
*****Kopriva
Science seminar series 99 minutes, 136,000 views Dr. Robert
Lustig PhD. 3/8/18 covers diet, sugar, carbs, cholesterol, full of facts and
slides at a public library, more up to date than his previous lecture, full of
slides giving supporting evidence, the big picture. Warning about economic
health burden, not enough on how sugar makes us sick, into LDL myth, sugar
intake 72 grams is 183 https://www.youtube.com/watch?v=tHYu8NlWDLU&t=2748s Very Good
***** Fat Chance
88 min 695,000 views, UCTV, Prof. Robert
Lustig MD 6/13, extension of Sugar
the Bitter Truth (below) which is strong on the science behind sugar’s
(fructose’s) role in metabolic syndrome and the contra-factual assumption that
obesity is a behavioral disorder. He
shows that biology leads behavior and the advice of eat less and exercise more
is wrong. https://www.youtube.com/watch?v=ceFyF9px20Y Excellent
Sugar, The Bitter
Truth 82 min.
8,6 M views, UCTV, Prof. Robert
Lustig MD,
7/09, university level lecture on sugar-fructose, causes obesity &
diabetes; needs background preparation and note taking. Made me a believer after
I researched the
issues he raised. http://www.youtube.com/watch?v=dBnniua6-oM, the
slide in PDF at http://www.ucsfcme.com/2009/slides/MPD09001/14LustigSugar.pdf very
convincing, very good
***** Sugar: the Elephant in the
Kitchen 22 min,
108,000 views, Prof. Robert
Lustig MD, on
brain caused sugar addiction; fructose is the worse sugar http://www.youtube.com/watch?v=gmC4Rm5cpOI Very
good
***** Is Sugar toxic -- 60 minutes investigates 14 min, 120,000 views, 60 minutes, Dr.
Lustig is the guest interviewed, http://www.youtube.com/watch?v=6n29ZIJ-jQA Very Good,
The Bitter Truth About Sugar and Your Health 6 min, 60,000 view, CNN News interview of Prof. Robert
Lustig, an introduction into the health issues of too much fructose in our
diet, and how the low fat diet caused food manufactures to add sugar, https://www.youtube.com/watch?v=twVAmGXTiic
Excellent
***** Darwin, Diet, Disease, and Dollars: How the Sugar in Processed Foods
Has Changed
Society Prof.
Robert Lustig,
88 min, 6,100 views, Rockefeller U, 2013. Similar to his other lectures,
but answers
the evolutionary question of we are wire for sugar addiction, and clearly
explains how insulin resistance block the action of leptin at the hippocampus
to cause obesity. He also explains how
it damage the liver, the 2 hit hypothesis of fat and reactive oxygen, https://www.youtube.com/watch?v=rETxr9Zwx3U&t=1252s
Excellent
Sugar, Processed Food, and
Obesity—sugar is in Everything 53 min, 18,000 Prof. Robert Lustig, conference on the effects of sugar and the
need for a health intervention from government, thus weak on science, about
early 2013, concise important with slides https://www.youtube.com/watch?v=j8zpM7rd2UU Very Good
*****How to quit sugar and
unhealthy habits, 1.1M 15 min, What I’ve learned,
part of the topic is on psychology,
which is continued in 2 videos to which I have placed them in the 7C. Psychology
section below. This covers what needs to be to understand to
empower the brain to change behavior, thus watch this and over videos will lead
to a fix https://www.youtube.com/watch?v=olEMIohTgzQ Excellent
***** Is fruit good or bad for you 23 min, 33,000 Dr. Gary Fettke
very good lectures, goes over what fruits are marketed for, and finds that
vegetables have more antioxidants and vitamins, and that fruit is
“confectionery on a tree” well researched, organized https://www.youtube.com/watch?v=iCQmfRMwHfA Excellent
Sugar, Hormones, and Addiction,
76 min,
5,600 views, Prof. Robert Lustig, UCSF Dept. of Psychiatry, on the hormonal
process; show how insulin resistance causes leptin resistance, which entails
that the lateral hypothalamus the lower response to leptin increases hunger. Shows
how fructose which doesn’t stimulate
insulin contributes to a fatty liver through de novo lipogenesis to cause
insulin resistance. Concise, full of
graphs, a view of the science https://www.youtube.com/watch?v=7jQmyRskj50 Very Good
The Case For and Against Food Addictions,
22 min,
3,200 views, Prof Robert Lustig, UCTV, on how the brain responds to the
stimulation by sugar, which causes stimulation by dopamine of the brain
center—the same as drugs https://www.youtube.com/results?search_query=the+case+for+and+against+food+addiction Very
good
Insulin vs. Ketones
- The Battle for Brown Fat 35 min, 43,500 view
Prof. Benjamin Bikman, on two types of metabolism and the role of white and
brown fat, thus the effect of insulin and ketones, a very clear lecture on a
senior college level with appropriate slides
https://www.youtube.com/watch?v=8t1JN0RgvO4 Important
How Fat Loss Works Your Body 5 min
536,000 views, on the
point explanation of the role of insulin in storing fat, and thus the need for
a low carb/inulin diet https://www.youtube.com/watch?v=Oi7uzVZVEkg very good
The New Science of Sugar Addiction,
27 min, 60,000 views, UCTV, Ashley Gearhardt, college
lecture on the scientific evidence for sugar addiction, well done http://www.youtube.com/watch?v=M7Djf8AkU6g very good
My ‘I quit Sugar’ 12 min, 47.000 views, Australian Broadcast program on sugar, a
personal journey to successful low-carb diet, http://www.youtube.com/watch?v=cR0H_jhv2gY very
good
*****
Fat Head 103, 105 min, 276,000 views, Tom Naughton
2008, well-funded documentary on low-carbs
with high fat diet, government’s role; corporate farms’ and food
manufacturers’ select the experts. The
science foundation for a low insulin (carbs) diet, (carbs to 100 g/day); good and entertaining--simple
with good illustration, sounds and music. https://www.youtube.com/watch?v=DIt80PxvKn8 worth watching
quality
That
Sugar Film 2 min, trailer 2.103,000
views 2014, Australian where the sugar question is a public issue, similar to
Fat Head issue, https://www.youtube.com/watch?v=6uaWekLrilY, quality was 3.99 from Amazon, now free as of 2/2017 Full film102 min 57,000
views, interesting to watch, weak
on science, an odyssey of the lead character on what sugar does Russian subtitles https://www.youtube.com/watch?v=nWBvxsh6dUs good
Why
We Get Fat – Gary Taubes at OSUMC: 71 min, 197,000 views. Gary
Taubes lecture, Ohio State University, Weiner Medical Center. Taubes is a leading
scholar on the issue of diet
and health; his lecture covers the materials in his books (see below) https://www.youtube.com/watch?v=bTUspjZG-wc very
good
'Fed
Up' With Sugar: Katie Couric's 10-Day Challenge, 8
min, 117,000 views, about ‘Fed Up’ section on no-sugar challenge
with ABC News caster, on 6th grade level http://www.youtube.com/watch?v=2ItIXmNBmkI Entertaining
Globesity: Fat’s New Frontier,
60 min,
381,000 views documentary on how food manufacturers exported the Western diet
and consequences, low budget, weak on science, entertaining and moving human
interest bits, dumbed down. Section on Mexico,
https://www.youtube.com/watch?v=mGL3iT5MMdQ Very
good
Jamie’s sugar rush, 48 min, 420,000 views, Jamie
Oliver, BBC program about high-sugar diet, starts with the food manufacturers
and the average diet, then goes to the health consequences and focuses on
educating kids, than to restaurants having a sugar tax, hoping to pressure
government to do as Mexico does. human
interest approach, very effective, https://www.youtube.com/watch?v=Bpr20BdngSY Very Good
Why
is it so easy to be thin in Japan 7 min, 3,290,000, what I
have learned, stress the different cultural environment, one example is that
there are 15 times more fast food places per person in the us, and there
several times as many places and machines selling sugar laden food. Obesity is
3.5% in Japan, and counting both obese & morbidly obese 43% in the U.S.
https://www.youtube.com/watch?v=lr4MmmWQtZM Very
Good
How to fix a slow metabolism, 25 min, 2,300,000 views, Eric
Berg Chiropractor a good old fashioned lecture on why we get fat, the roll of
insulin and glucose which he calls sugar.
https://www.youtube.com/watch?v=dt1DOJXAXFg
Good
Vegetable Oils: the
unknown story, 36 min, 191,000
views Nina Teicolz, science journalist, Low Carb Down Under, goes over the
history of seed oils (polyunsaturated, PUFA) based on her award winning 2014
book. Started in 1911 when Procter and
Gamble figured out how to hydrogenate cotton seed oil. They also founded the
American Heart
Association. In general, the large
trials found a 2x higher mortality, cancer, and gall stone rate and more stroke
with PUFA, toxic heated PUFAs, accurate
info https://www.youtube.com/watch?v=Q2UnOryQiIY
Very Good
This
Morning—Diet Myths 9:00 min, 7,200 views, Dr. Michael Mosley
interviewed on fasting and diet for BBC program, (low quality sound) lots of
interesting info on diet with supporting evidence. Mosely does the medical-health
documentaries for
the BBC, and is author of the popular 5:2 fasting diet. Good on diet and curing
type-2 diabetes, but doesn’t restrict carbs.
https://www.youtube.com/watch?v=3vqg63eyYys
Very
good.
Dr. Jason Fung on dietary
issues, high quality lectures using research to argue the issues and with
plenty of slides with graphs and tables--in plain language for educated
audience. Dr. Fung gives lip service to
cholesterol, but is actual critical in Part 6 of his series. He convincingly
argues that high
insulin--caused by carbs (fructose) is at the heart of health disaster. Low
carbs with alternate day fast will cause
fat burning and cure type-2 diabetes and obesity. e work with patient through
their doctor to setting up dietary
program and getting them off of drugs.
He monitors progress, at http://intensivedietarymanagement.com/
A
New Paradigm of Insulin resistance 30 min, 126,000 views, Dr. Jason Fung,
science behind type-2 diabetes, to an education audience done in 2017 https://www.youtube.com/watch?v=eUiSCEBGxXk Very
good
Leptin & Insulin
Resistance, balancing tips: 1.5M
view Jason Fung, interviewed by Mike Mutzel of High Intensity Health, quality
explanation by Fung polished by years of practice, very good science. Worth
watching on the science, take notes https://www.youtube.com/watch?v=jXXGxoNFag4 Very good
Aetiology of Obesity Part 1 of
6 parts: a New Hope:
59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history
then goes into major flaws in the standard dogma on obesity. https://www.youtube.com/watch?v=YpllomiDMX0 Very
good
The Aetiology of Obesity Part 2: The New Science of Diabesity: 61
min, 34,200 views, Dr. Jason Fung; lets
the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d imP7IdM2Og very good
*****
The Aetiology of Obesity
Part 3: Trial by Diet: 81 min, 7,900 views, Dr. Jason Fung; insulin drive fat
storage, though refined carbs, and insulin resistance, Atkin’s diets came out
best (note: the addition of fasting can be necessary for diabetics). Ends with
dollar influence of pharma upon
physicians’ continuing education and American Heart Association endorsements https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent
***** The Aetiology of
Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000
views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity.
Explains it’s parallel to bariatric surgery cure. https://www.youtube.com/watch?v=pG89j432w-Y
Excellent
***** The Aetiology of Obesity Part 5
of 6: Diet and Disease:
60 min. 13,300 Dr. Jason Fung,
views; on the causes of the Western diseases with high insulin level, high
sugar and high glycemic load. In
primitive societies CVD, obesity, diabetes, colorectal, prostate, and
breast cancers are quite low, even with native high carbs. He ends with an account
of food corp. funding
diet education. https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent
*****The Aetiology of Obesity Part 6
of 6: Dietary Villains - Fat Phobia:
76 min. 15,300 views, Dr.
Jason Fung; a review, lays to rest the fat phobia--more fat
entail living longer, and cholesterol is good for you as you age, while low
cholesterol is strongly associated with death, also that
high dietary cholesterol doesn’t raise lipid level. High glycemic index
through insulin spike is
associated with heart disease, as does pro-inflammatory omega-6
fatty acids from PUFAs. https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent
*****Aetiology
of
obesity, the Calorie Deceptions, 38 min,
94,0000, Dr. Fung, 2016, on two compartment problem, yo-yo diet calories in and
storage. Insulin causes weight gain in diabetics depending on dose with
reduction in metabolism, insulin is the problem
https://www.youtube.com/watch?v=5F5o0a4p_3U Excellent
MORE BY Dr. FUNG IS IN DIABETES SECTION
#3 and in 2B on fasting. His blog
is excellent with link to
his diabetes clinic and books. The best
diet books full of science.
***** Calories vs
Carbohydrates: Clearing up Confusion over Competing Obesity Paradigms, 38 min,
48,000 views Gary Taubes science writer, college level lecture given at
Harvard. Obesity is a metabolic problem
of excess fat storage review of evidence, his best https://www.youtube.com/watch?v=tpavkD7ot8I Excellent
Process Food versus Nutritional Needs 34 min, 327000
views, Stanford Prof Maya Adam, clear
presentation, very basic with adequate illustrations, repeats errors about saturated
fats, salt, and
others, lacks basic science, warns about insulin resistance, no fixes, https://www.youtube.com/watch?v=guxledYcXcE so-so
The raw food diet documentary 101 minutes
1,430,000 views, don’t cook foods, against dairy which is raw and misses low
carbs and skipping meals to cure type-2 diabetes & obesity, fruit juices
are cokes with vitamins, otherwise a good change, a good change https://www.youtube.com/watch?v=uDnd_C8Hkp8 so-so
Old before my time, Overweight, 76 min, 80,000
views BBC weak on science, strong on human interest, missing sugar and blaming
fat is upside down https://www.youtube.com/watch?v=YoCFdZHIuDc so-so
BBC
series: repeats cholesterol myths, uses human interest approach, uses personal
experiences and interviews, weak on science, and for the general UK public.
***** Eat, Fast &
Live Longer 59 min, 209,000 views, BBC, Dr.
Michael Mosley, his latest (2015) on food and
fasting, chatty and enjoyable on harm of Western diet. At 48, he was diagnosed
with diabetes, and so he set out to find a drug free fix through interviewing leading
researchers. He found the answer and put
it in a book, the 5:2 Fast Diet (2013).
Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs Very Good
***** 5:2 Revolution,16 min.
192,500 view, Ruskall Tatt of Australia who visited Dr. Michael Mosely, the BBC
health science producer& author of the 5:2 diet, very popular in UK and t
Europe. Uses low carb fast 2 days a
week; all major points covered. What
U.S. corporate media deliberately skips (fast) https://www.youtube.com/watch?v=VWtaLLjJzn4
and for his 6 min. summary https://www.youtube.com/watch?v=W9Aj6hRYg4A&t=25s Both excellent
The
Truth About Sugar, episode 1, 58 min, 424,000 views, BBC
episode 1, a personal journey of 6 people who have sugar addiction; their going
down to the WHO recommended 6 teaspoons
of added (not natural) sugar a day
(24 grams)--entertaining https://www.youtube.com/watch?v=_dqKmOLpofo
good
The Truth About
Fat
54 min, 12,000 view, BBC documentary, by doctor investigating fat science, and
finds most are good https://www.youtube.com/watch?v=rGh91lwO3fc
very good pulled
by Google—censorship, reason, “spam, deceptive practices, and scams”,
surprising that the BBC UK is worse than US PBS media.
How to stay healthy, 60 min, 95,000 views, Michael
Mosely, lecture in Australia on diet and
staying health, full of slides, lots of good information and use of journal
articles for a general audience, promotes fasting with low carbs, well-polished
lecture 30 minute then interview https://www.youtube.com/watch?v=6d-LMzIlr5I Good
The big fat truth about low fat foods BBC documentary, 58 min,
177.000 views, BBC exposes the unhealthy of low fat
diet foods, highly processed and loaded with sugar, engineered to not be
filling. Too much human interest,
science at end, wrong on unsaturated fats
https://www.youtube.com/watch?v=Sgwh47Xxg7U Good
Which Comes
First: Overeating or Obesity? 68
min, 48,000 view David Ludwig, MD, PhD, covers the role of insulin in causing
weight gain and more, a lecture given to physician thus freshmen level at UCSF,
high glycemic meals increases rebound effect, nucleus accumbens on addiction
and other experiments of interest.
Food on the brain 65 min 326,000 views BBC, https://www.youtube.com/watch?v=guxledYcXcE Good
***** Cereals the foods
that make billions, 56 min, 25,000 views, BBC, the
role of cereals, yogurt and bottle water, and how big business feeds and sell
us https://www.youtube.com/watch?v=uUIoGnZHpc8 Excellent
Junk food kids, who’s to blame, 43 min,76,000
views BBC, https://www.youtube.com/watch?v=pmggenSM3Mg shows the power of marketing and the lack of corporate
concern for the
public’s health Very Good
My child can’t stop eating, 48 min, 4,787,000 views, PWS
(Parder Williams) syndrome from defective gene 15, 2,000 of them in the UK,
always hungry, and learning problems, strong on human interest freak show,
another example of how biology and the brain rules https://www.youtube.com/watch?v=a_PRHuuoeCs Good
The truth about food in six part, Part 1, 58 min, 1,268,000
views, BBC documentary dragged out into 6 episodes, more human interest than
science, this first one leads into the second one, the entire series—below are
individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw
Good
Learn the facts about sugar: how
sugar impacts your health: 55
min, 285,000 view, Barbara French moderator, Vice-Chancellor. Panelists: Laura
A. Schmidt, Dean
Schillinger, and Cristin E. Kearns. UCFS publically funded department Sugar Science
(only one other
publically funded university department in the US). ERROR: grossly underestimates amount of sugar
eaten—ignores natural sugar-a molecule is a molecule, glass of apple juice
equals a coke. Sugar by association,
doesn’t explain how sugar poisons every.
Full of standard theory, such as fat causing heart attacks. Stops with
fatty liver and insulin resistance. Without science. A start, for the public on
sugar is bad, but is a mouse trying to move the elephant (food manufactyres), a
failure https://www.youtube.com/watch?v=XM0vyUUvO9E&t=32s OKAY
Some of the
junk videos, most exposed by
outlandish claims, yet millions of views.
There is no magic foods---but coconut oil promotes healing—or bad
natural ones (most fruits have been bred to be loaded with sugar which in
excess is a slow poison like ethanol):
magic without science, not much different than the claims made on
corporate media and PBS. Their junk
creates confusion and useless diet modifications. I avoid UC TV, it is
pure KOLs,’ tobacco
science, but for the Prof, Robert Lustig who is excellent
What you eat matters, 2018
92 min, 106,000
views, a push for vegan diet. Promotes
low fat, natural foods (not processed), no dairy or other animal products. About
20 minutes on factor meat production and
slaughter houses—gross. Quality pitch
but without science, dumbed down to American standards of 5th
graders, uses authority figures to pitch vegan diet. https://www.youtube.com/watch?v=pDg7tlEJD64 SKIP
Big Fat Nutrition Policy, 80 Min, 216,000 views, Nina Teicholz, free lance
reporter, at
Cato Institute, saturated fats are better than unsaturated fats or a high carb
diet, but no science, just diet studies, no rancid fats in cell membranes, no
replacing fat with sugar, no money affecting policy, no sugar as reactive
chemical, no big ag and politics https://www.youtube.com/watch?v=hzQAHITIUhg Skip The Big Fat
Surprise her popular book
Why
are people so healthy in Japan 11 min, 389,000 what I’ve
learned, stress all the possible ways certain substances in foods is
purportedly good for you. This is industry twaddle that are not curative while
ignoring the cause, fructose (which are fingered in other of his documentaries).
Great format, but because it promotes cognitive dissonance, thumbs down. https://www.youtube.com/watch?v=4WiUQtOhfIc Skip
What
is the best diet for humans? 19 min, 2 M
views Eran Segal, TEDx, Swallows the current crapolla of genetics, microbiome,
lifestyle, and nutrition; holds nutrition tailored to each person based on
blood glucose levels and microbes--should
measuring insulin resistance https://www.youtube.com/watch?v=0z03xkwFbw4
Skip
10 foods you should never eat 101 minutes,
2,271,000 views. No science,
entertainment, nice video presentation https://www.youtube.com/watch?v=A_WqXYbghRw skip
20 Foods That Will Clean Your Arteries
Naturally And Protect You From Heart Attacks 8 min, 6.99 M
Pure quality KOL crapolla, cholesterol myth, promotes sugar through
fruits. If pushed as good, it doesn’t
work, but creates cognitive dissonance, claims blood pressure lowered, &
circulation improved, expensive foods; plaque in middle layer of artery doesn’t
with phenols https://www.youtube.com/watch?v=ppbs6KJDqj8 SKIP
Bananas Most dangerous fruit in the world, 9 min, 3,212,000
views skip
What happens to your body when you eat 2
eggs a day, 7 min, 1,564,000 views skip
20 foods that will clean your arteries
naturally and protect your heart 8 min, 4,485,000 views, totally elevating
minor benefits, without understanding the process causing endothelial
dysfunction the gateway to the invasion of pathogens that start the
inflammation process within the artery walls. Subscribes to the cholesterol myth,
pure crapolla https://www.youtube.com/watch?v=ppbs6KJDqj8 skip
If you eat garlic and honey on an empty
stomach for 7 days 3
min, 4,833,000
views by the same as above https://www.youtube.com/watch?v=pAYGxv4goGc skip
How
to lose belly fat in 1 week at home
5 min. 1,792,000 https://www.youtube.com/watch?v=Cx8q8PCY_IA skip
Secret
Eaters SO2 EO2 season 2, 45 min 3.6
M
views, about what people, lacks science, blames the victims, on the carb cycle,
no mention of insulin resistance, Randel cycle, leptin, and weight control
system, BBC program, against fats, Long-term they put it back, not covered https://www.youtube.com/watch?v=DDy-NUIr-TI
skip
To age or not age 44
min, 80,000
views, documentary New Zealand, follows the chatty, human interest BBC format,
on moderate carbs & natural foods, but no science, no mention of fasting,
and repeats the common dietary errors about stress, cholesterol, etc. https://www.youtube.com/watch?v=K9Qou9maVdw skip
The War on Wheat,
39 min, 236,000
views, Canadian Broadcast Corporation, Fifth Estate series, for a general
audience weak on science strong on interviews of expert, dieters, and author of
Grain Brain. Only good message is about
how to smell a skunk (fad)--could be a hatchet job since wheat is Canada’s
biggest export. Misses how big business is behind gluten free foods https://www.youtube.com/watch?v=eO3cIrNEuIc Okay
How lost over 100 pound
10 min, 699,000
views Penn Jillette [of Penn and Teller] on a fad diet that starts out with
eating just one food for 2 weeks—he chose potatoes baked and boiled. In
two weeks he lost food cravings including
sweets; ate no nuts, fruit, animal products, refined grain. Still avoids animal
products, eats mostly vegetables—very low energy dense foods
plus some brown rice at dinner; went from 4,000 calories a day to 1,000. He
kept it off for 17 mos. gaining now https://www.youtube.com/watch?v=NelIXCuuSZ0 Okay
~~~~~~~~~~~~~~~~
2B Fasting & Autophagy
***** How to increase
autophagy without fasting 17 min, 239,541 views, Slim
Land, a young Swede who, similar to What I’ve Learned with quality research,
some errors, and very good visual support.
Autophagy is the healing process and turning it up and less need to do
so is the key to health. Autophagy is
the process that makes fasting & low carbs healthful https://www.youtube.com/watch?v=xzfREQPUM8E Excellent
***** What
Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life, 26 min 75k
views Stan Ekberg, Naturopath, clear-basic explanation of autophagy, the body’s
repair, orderly dismantling-replacement system, superior introduction, lecture
https://www.youtube.com/watch?v=XCvUf9WU4qI Very good
§***** Autophagy introduction to
macroautophagy 14 min, 52000 views, JJ medEd, very
technical, but with understanding the process, gives a very good accounting of
the state of the science, step by step.
While it is much more than needed, it is important to know the
complexity of systems. The cells have
many ways to clean up underperforming parts of cells without releasing reactive
chemical through encasing with organelles and transport mostly to
lysosomes. The underperformance of
autophagy is at the major cause for the many conditions associated with the
western diet. https://www.youtube.com/watch?v=UmSVKzHc5yA Excellent
*****
What is intermittent fasting 5 min 2,000 views Dr. Jason
Fung, a talk on the healing through fasting, short on science and long on
traditional fasting, with plenty of supporting pictures and common sense a good
introduction to the next 2 full of science https://www.youtube.com/watch?v=VIhhrYjVhOk
Excellent
***** How
to Maximize fat burning 4 min, 349,000 views, Dr.
Jason Fung, of the above a clear explanation
of how to switch from glucose metabolism to fat https://www.youtube.com/watch?v=nwE4D8Xe8JA Excellent
§ ***** Longevity and why I now eat one meal
a day 16
min,
3,223,000 views What I’ve Learned, a lot of good info history on
fasting and how aboriginals live with one
meal, the OMAAD (one meal a day) Excellent https://www.youtube.com/watch?v=PKfR6bAXr-c &https://www.youtube.com/watch?v=PKfR6bAXr-c&t=10s
*****Fasting vs. Eating Less: What's the Difference? (Science of
Fasting) 13 min, 469,000, What I have
learned, covers all of the essential
points as to type of fast, why major calorie restriction is more difficult,
adjustment to fasting, etc. https://www.youtube.com/watch?v=APZCfmgzoS0&spfreload=10 Excellent
.
*****Fasting
Awakening the Rejuvenation within you, 19 min 613,000 Valter
Longo, top scientist, TEDx. Fasting
animals live longer because it turns on autophagy which stimulates stem
cells to replace damaged cells & to repair other cells--requires low
insulin https://www.youtube.com/watch?v=dVArDzYynYc Excellent -
§*****Therapeutic
Fasting—Solving the Two Compartment Problem 36 min,
2.1M views, Dr. Jason Fung lecture on the yo-yo diet, explains why the
long-term obese early always gains back most or more of the weight that they
lost within a few years, metabolism drops and they “feel like shit”. Leads
to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent
§***** Eat,
Fast & Live Longer 59 min, 209,000 views, BBC, Dr. Michael Mosley, his latest
(2015) on food and fasting, chatty and enjoyable on harm of Western diet. At
48, he was diagnosed with diabetes, and so he set out to find a drug free fix
through interviewing leading researchers.
He found the answer and put it in a book, the
5:2 Fast Diet (2013). Very
entertaining, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs Excellent
***** Fasting for health and recovery 53
min, 392,000 views, Dr. Alec
Burton (Australian), lecture, very basic for a general audience. Very accurate
on fasting and its benefits,
and the science behind it without going into the science. The explanation makes
sense, https://www.youtube.com/watch?v=tU7A9VIDKI0 Very good
§***** How long until autophagy kicks in, 8 min, 49,000 view Slim
Land,
covers some of the puzzle and unanswered question about what turns on autophagy
and where, and thereby promote health through healing. Watch more than once
and take notes, https://www.youtube.com/watch?v=Z4FIrRZLJEc Excellent
Intermittent fasting technique, 13 min, 3.6
M views in 3 months—posted
May 15, 2019, Cynthia
Thurlow, nurse, clear simple basic, lacks science, relies repeatedly on her
dietary advice to her patients, very
good introduction, good language skills & contact https://www.youtube.com/watch?v=A6Dkt7zyImk Very good
Intermittent Fasting, 37 min 709,000 views, Dr. Mike
Mitzel, lecture to a general athletic audience with plenty of slides, covers the essential
points, favors the short-term fast skipping breakfast along with very low carbs,
last 10-minutes question & answer. https://www.youtube.com/watch?v=gu8KqV90pKk&t=550s Very Good
.
Intermittent fasting for
weight loss,69
min, 736,000 interview by Dr. Mike Mitzel, covers what he said before, not as
good as his lecture since it lacks graphs, too much on the stupid objections to
fasting, but has additional info relevant to fasting as best fast (low insulin)
https://www.youtube.com/watch?v=v9Aw0P7GjHE Good
Intermittent
Fasting Benefits 28 min, 90,000 views, Dr. Jay Davidson, a lecture with the
points on the screen has him into the microphone in the right corner so you see
and hear—very effective, covers all the key points on fasting, which are in his
book. https://www.youtube.com/watch?v=QxCt8Lgh2qA Very
good
Intermittent
fasting avoid the 5 biggest
mistakes 9 min, 224,000
view Thomas DeLauer, for cleansing (rules are not for weight loss, fails to
mention this important distinction).
Very effective https://www.youtube.com/watch?v=9idhb2aAfns Very good
*****Fasting and the fifty percent insulin problem, 21 min, 578,000
views, Butter Bob Briggs explains why fasting is more important than low carbs. The
obese have a 3-fold higher pre-breakfast
level of insulin and alternate day fasting will lower it to the normal level in
a couple of weeks. Very clear
explanation with graphs from published journal articles https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Excellent Briggs
has a website with 47 videos at http://www.buttermakesyourpantsfalloff.com/ Recommended
*****Why
Fasting bolster brain powers, TEDx, 17 min, 1,948,000,
Mark Mattson PhD, NIH, at John Hopkins U. very good on fasting & its
science, on how the brain adapts to no food, physical exercise, and ketone
bodies from fasting to grow & heal https://www.youtube.com/watch?v=4UkZAwKoCP8&t=315s
Excellent
The
Mystery of Fast-5 and D.I.E.T., TEDx,
16, min.
295,000 Bert Herring MD, by author of Fast-5, similar to the above but without
the science. His experience mirrors my
own, only I only had 5 pounds to loose.
For a general audience, chatty, good life-style values, https://www.youtube.com/watch?v=xHQbg4xH9lw Good
Introduction to Therapeutic
fasting, 23
min, 38,000 views, Dr. Robert Szabo, covers the essentials, likeable, poor
enunciation, covers essential with slides, https://www.youtube.com/watch?v=DALqoZYWig8 Good
Not just another ‘F’ word—my
personal experience
26 min view 46,000, portly Jimmy
Moore, author who has 2 books on ketogenic diet, and co-authored with Dr. Fung
a book on fasting, 2016. His struggle to
lose weight; lacks science, etc. https://www.youtube.com/results?search_query=not+just+another+f+word Okay
Fasting, Safe & Effective Use of an
Ancient Healing Therapy, 55 min,
5,900 vies, Michael Kalper MD, nice guy giving boring lecture with a promotion
for his clinic and the need for medical supervision. Lacks science behind ”fasting”
https://www.youtube.com/watch?v=m92Y12lpl6Y&t=32s Skip
The science of Fasting,56
min, 194,000
views very weak on science, missed the
healing systems, Warburg effect of cancer having defective mitochondria, also
missed the ketogenic diet as extending the benefits, that one doesn’t need a
doctor and clinic, and that carbs fuel cancer, skipped curing diabetes,
obesity, and cancer,. An industry
response to fasting as it pushes
fasting as an adjunct to chemo and didn’t mention the difference between local
and metastatic cancer, and that chemo only makes the terminal patient much
sicker. https://www.youtube.com/watch?v=t1b08X-GvRs Skip
How to Eat One Meal a Day (OMAD) 5 min, 239,000 views OMAD
Revolution, an alternative to other fasting routines, that some will find
suitable; however, I would drop the fruit juice, binge day, lower carbs and add
homemade bone broth; good video, clear and simple https://www.youtube.com/watch?v=QAN7Z9l8pKQ VG
One Meal a Time 13 min, 22,000 views Sherry Strong, TEDx Tokyo,
big on natural foods, no science, blames everything on manufactured food, ends
with recommendation for OMAD, https://www.youtube.com/watch?v=w8u3q8hZtfo
so-so
2C Ketogenic Diet (New Atkins Diet, his diet
has been changed based on modern science to low protein and more green
vegetables—low net carbs). The ketogenic
diet is extremely low-carb diet (under
50 grams, 2 ounces) forces the body to burn fat. It is used to treat intractable
epilepsy and
to starve cancer thereby sometimes curing or at least reducing the risk of a
cancer becoming metastatic (fatal)—see section 4. It also reduces the
risk of a tumor
developing into a cancer. The ketogenic
diet was used before insulin to extend life of those with type-1 diabetes. Fasting
makes it easy to go into ketosis. See
Mike Mitzel above
*****Ketones the Better Fuel? (science of fasting and low carb
keto)
16 min 131,000 views by What I’ve
Learned, full of information, quality production, a great foundation based on
science, one enters ketosis by low carb fasting or just very low carb diet https://www.youtube.com/watch?v=Dan8qtgQRi8
Excellent
*****Is Ketosis Dangerous? (Science
of Fasting & Low Carb Keto) 16 min, 131,000 views, What
I’ve Learned on ketosis with plenty of science and background history. Sets
the record straight, clear, quality
video, and well supported by graphs, and studies https://www.youtube.com/watch?v=Dan8qtgQRi8 Excellent
*****Can you cure diabetes/does fat cause diabetes, (2nd part of Can you cure diabetes) 18 min, 491,000, what I’ve
learned, cover 6 myths about diabetes, what you need to know that is contrary
to the myths that media, dieticians, and doctors promote insulin resistance,
the Prof women is from Harvard) https://www.youtube.com/watch?v=b7zWNabebxs His best at debunking bad science, excellent
*****Everything
you need to know
about keto diet 6 min, 2,898,000 views,
Dr. Oz,
simple praise of Keto; a- how-to that lacks science. The first thing I seen
in media supporting
Keto, still nothing on Autophagy. Very
good sales pitch—interviews, too short. https://www.youtube.com/watch?v=Bspqlf7fgnw Excellent
*****Ketosis:
The Key to Optimal Health with Dr. Mike, 35 min. 141,000 views,
Dr. Mike Van
Derschelden, full of good information on
ketogenic diet and its benefits and how to get into it in a lecture to a
general audience. Plenty of slides, clear
voice, a high energy moving lecture. His
experiences is the same as JK’s. After
Jason Fung the best doctor on YouTube https://www.youtube.com/watch?v=VNNOyF3NZJ8 Excellent
***** Nutrition
Therapy of Non-Alcoholic Fatty Liver Disease 45 min, 4.300 views, Dr Nicolai Worm, Prof. at U of
Munich, lecture at medical conference in the UK, on in which Jason Fung gave
the morning lecture. An important
lecture which along with Fung’s on insulin resistance pieces together the
pathology arising from the high fructose Western diet and what to do to reverse
or reduce the associated conditions. The
lecture was given to an audience of scientists.
https://www.youtube.com/watch?v=qOsyMd04F3I
Excellent
Reversing
Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor)
Sweden, on the obesity epidemic and how to reverse it with more fat and less
grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s
Very Good
Keto-adaptation Counteracts Insulin Resistance and
Reverses Type-2 Diabetes 38 min, 26,000 view Prof. Jeff Volek, for a mixed audience
basic explanation and technical section on fat and ketosis, goes over the
journal literature which shows why a ketogenic diet promotes healing, includes
defective mitochondria, misses fructose, quality info, clear sound & slides
https://www.youtube.com/watch?v=4cokbiVp3Mg
Very
good
§ Responding to Diet
Saboteurs, Critics, and Skeptics 39
min 4,500 views, Miriam Kalamian, M.S, on ketogenic diet organized, answers the
physician critic, lots of slides at a conference, good ammo when discussing how
you’re are starving cancer or losing weight https://www.youtube.com/watch?v=LMsaejxm6iI Very Good
Inflammation,
Nutritional Ketosis and Metabolic Disease 26 min., 4,500 view,
Dr. Stephen Phinney, at conference, Down Under, good argument for ketogenic
diet, with science; however, as to inflammation he is shallow; viz. gives us
signs not causes such as inflamed
liver and pancreas. He incorrectly
states that type-2 diabetes and atherosclerosis are inflammatory diseases; they
are signs. Nothing on the underlying
processes, good on beta hydroxybutyrate https://www.youtube.com/watch?v=A5_R13Luit0 good
Achieving
and Maintaining Nutritional Ketosis 20
min, 150,000 views, Prof. Stephen Phinney, UC Davis conference, explains key
concepts about ketosis and carbs with graphs, would get 5 stars but for the
poor sound quality. He has done extensive research https://www.youtube.com/watch?v=2KYYnEAYCGk Very Good
The
case for nutritional ketosis 94,000 views Prof. Stephen Phinney,
2016 at
conference with Fung and et al. Better
sound than the above, good slides, entertaining lecture. Eskimo
and athletes who are setting endurance records examples; and KD health
benefit compared to carbs https://www.youtube.com/watch?v=_evJd_iZZzs Very Good
The secret
power of fasting and healing 88 min, 139,000 views, 4/19, Valter
Longo a leading longevity researcher interviewed by Dr. Mark Hyman, a leading
figure in the movement for real foods.
Many interesting points for an educated audience with keto background. Not
for your average audience https://www.youtube.com/watch?v=zz4ZzNik1Y4 Good
*****Low Carb
& Keto: What about cholesterol?
13 min, 632k views, What I’ve Learned, Keto diet is 19 times as many
calories from fat and protein as net carbs, right on about cholesterol as not
the problem and is essential for life, that low cholesterol is associated with
death and high with longevity & saturated fats are good and vegetable oil
fats bad. https://www.youtube.com/watch?v=b7zWNabebxs foundation WATCH
Insulin vs. Ketones – the Battle
for Brown Fat 35 min, 93,000 views, Prof. Benjamin Bikman, well
presented lecture to a nutritionally knowledgeable audience at a
conference. On how brown fat is easier
to metabolize when dieting, insulin drive white fat growth, and benefits of
ketogenic diet https://www.youtube.com/watch?v=8t1JN0RgvO4 Good
No
Sugar, no starch diet overview 39 min, 66,000 views Dr. Eric Westman,
a getting start talk to those trying the LCHF diet. Very simple, practical for
those who have
major weight problems of whom some are diabetic; 20 grams of carbs a day to
maintain ketosis https://www.youtube.com/watch?v=oNZsfluh0Uo Very
Good
High
carb to low carb to keto to carnivore | Dr. Ken
Berry 16 min 250,000 views, Nov
2018, What I’ve Learned, an interview of the Dr. who wrote Lies My Doctor Told Me, lack
of science, case history of one, limited to Nordic genes who adapted. https://www.youtube.com/watch?v=aayap3NB2d4 so-so
The NEW
ATKINS (KETOGENIC) DIET (lowered
the protein, upped vegetables, and net carbs)
§Understanding the [new] Atkins Diet 9 min, 89,000
views, documentary by
Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8
Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf
§The Atkins Diet,
BBC
49 min, 43,000 views BBC documentary explaining the science behind the
Atkins diet, that carbs that require less energy to utilize than fats and
proteins, a bit drawn out as to information and misses the health hazards of
sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU on Atkins in print by jk at http://healthfully.org/rh/id15.html; there
are several more on diet there.
The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT
Dr.Eric Westman – Ketogenic
Diet for Weight Loss 39
min, 176,000 views, class lecture by the author of the latest version of Atkins diet;
& reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM
Very good
Dumb-down, human interest,
food-industry’s
tobacco science --SKIP
My Big Fat Body,48 min.
627,000 views. Documentary that repeats the failure of the Biggest Loser (TV),
in which all but 2 gained all or most or their weight back in a study which
followed them for 6 years, and one of the 2 success had bariatric surgery after
gaining half the weight. Message eat
less exercise more, and have a physical trainer and dietician for motivation, https://www.youtube.com/watch?v=qY3iExEYr7w&t=2161s Skip
The Weight of the
Nation: Part 1-Consequences,
69 min, 663,000 views, HBO, obesity causes, relies on expert
testimonials and human interest, standard pharma view of heart disease with
standard errors. https://www.youtube.com/watch?v=-pEkCbqN4uo Skip
My Big Fat Body Weight
of the Nation: Part
2—choices 72 min, 283,000 views, HBO, repeats
myths of calories in
calories out, weak will, refined carbs, & insulin, ignores biology behind
weight gain, more of the above, US corporate media crap[. https://www.youtube.com/watch?v=hLv0Vsegmoo Skip
Weight of a nation Part 3 –
challenges, 68 minutes, 162 min, HBO, finds standard
causes such as
less activity, weak will, manufactured foods high in sugar is also part of
problem, wrong message about fat as the villain https://www.youtube.com/watch?v=BmcZRgWBdwQ
Skip
50
Shocking Facts About Diet and Exercise 94 min, 192,000 views, BBC
repository of sensationalism full of errors and rare events, pure yellow
journalism https://www.youtube.com/watch?v=5gVXrZXXK_w Skip
National
Geographic: Half Ton World: 44
min,
34,000 views. Super obese, lives, addiction.
Popular viewing, entertains not science https://www.youtube.com/watch?v=K-Ve10I-Kjo SKIP
Fasting, safe & effective use of
an ancient healing therapy 55
min
5500 views, Michael Klaper, MD, a nice guy that is part of a clinic, looking
out for the clinic, who like the typical
doctor who knows little science, doesn’t recommend fasting for curing cancer or
diabetes https://www.youtube.com/watch?v=m92Y12lpl6Y Skip
Ketosis - How to get into ketosis faster on
the ketogenic diet and lose weight. 6 min, 480,000 views,
CNN report (???) on ketosis, pushes Ketopia, a product that induces
ketosis. Skip the $144 product for 10
days and use fasting. It will get you
there with better results https://www.youtube.com/watch?v=1H2zCdtz-2s So-so
Treating metabolic syndrome 29 min, 17,000 views Dr. Paul
Mason, some good points and graphs and meta-analysis, average presentation, who
uses ketogenic diet to reverse metabolic syndrome. However, he has consistently
bought into the
standard explanations, such as on cholesterol, salt, pancreatic burnout,
etc. He uses association as though it
was causation https://www.youtube.com/watch?v=KlHPmJTihBc SKIP
Sugar...the truth 30 min, 280 views; narration with
drawings, strong on history of sugar
as toxic, industrial influence, however it is wrong about asparagine &
candida (even if harmful, harm is grossly overblown), pushes probiotic pills https://www.youtube.com/watch?v=GljwL4KbLTo Skip sales pitch
for probiotics pills
3.
Diabetes (T2D) & Insulin resistance (JK’s diet cure, & select journal articles)
Insulin Signaling 5 min, 236,000 views animation
presentation, college level, needed to understand the basics, thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ
Excellent
*****Diabetes Animation 4 min, 43,000 views, a more
complete explanation of the metabolic process and diabetes, misses reduced
insulin with T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 Excellent
***** How to Reverse
Diabetes Naturally, 35 min, 1,136,000 views, Dr. Jason Fung, on
treating the
symptom high blood sugar instead of the cause insulin resistance. Fasting
with low carbs causes fat metabolism; calorie restriction & exercise seldom
works long term https://www.youtube.com/watch?v=mAwgdX5VxGc
Excellent
***** Insulin
Toxicity and How to cure Type 2 Diabetes, 61 min, 185b,000 views Dr. Fung; on insulin, diabetes;
failure of drugs; & cure with intermittent fasting & low carbs--to an
audience of doctors. Clinical trials
prove that high insulin--not glucose--is the problem. High insulin is causal
for metabolic
dysfunction and the resultant atherosclerosis & it comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g Excellent
***** The Two Big Lies of Type 2 Diabetes
54 min,255,000 views, Dr. Jason Fung, , similar to the
first two diabetes video and with two patients re-accounting their experience
on alternate-day fasting. https://www.youtube.com/watch?v=FcLoaVNQ3rc Excellent
***** Understanding
and treating type 2
diabetes 60 min, 28,000 Jan 2019, Dr. Fung, audience of doctors,
lecture is the same as others but more too point. The second half is very important
in that he
goes over the drugs, various with fasting, dropping first insulin fasting, then
sulfonylurea, likes Acarbose regiments,
and monitoring blood work, especially potassium https://www.youtube.com/watch?v=Gw61ad-wedo Excellent
Fung’s blog is excellent with link to his books, diabetes
clinic, outpatient program
(works with your doctor).
*****Reversing Type 2 diabetes starts
ignoring the guidelines 18 min, 1,553,000 views, by Sarah
Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin
resistance with low-carb high-fat diet, and on the viscous cycle of taking
medications which require carbs to prevent hypoglycemia as recommended by
guidelines that promote illness & profits https://www.youtube.com/watch?v=da1vvigy5tQ
Excellent
****** Metformin
– the case of exaggerating both benefits and harms, 29 min, 150,000 views Prof James McCormack,
UBC No quality evidence that metformin increases
lactic acidosis, reduced renal performance, and does NOT have significant benefits,
just less harm than some other
drugs. Very minimal lowering of
A1c. He is skeptical of treating glucose.
A study compared it as to quality of life to
that of having a mild stroke. If your
physician told you that any of the drugs for diabetes has no benefits but
lowers the quality of life comparable to a stroke, would you take it? https://www.youtube.com/watch?v=pUOC5d0Siws Excellent
Metformin
diabetes worst enemy, 6 min, 673,000 views, Dr.
Greg Castello praise metformin, a sales
pitch, must take with low carbs, gradual step up to 2 grams, shuts of
glucogenesis by the liver, clear organized, lowers MI risk and promotes weight
loss. THAT’s STUPID: The
liver turns on glucogensis to restore level of
glycogen to prevent lack of blood glucose.
Diabetic shock is caused because red-blood cell depends on glucose, low
glucose harms the -blood cells function supplying oxygen—thus the diabetic
shock. Second, the body stores glycogen
for emergencies. https://www.youtube.com/watch?v=fyOFbCmTzaQ&t=28s poor Skip Previous
lecture by McCormack show the positive claims haven’t been supported by quality
clinical trials.
*****
What
is metabolic syndrome, and why are children get it? 72 min,
52,000 views, Prof. Robert Lustig, like Sugar, The Bitter Truth, with over 7
million hits given to students; this is technical for researchers at Tufts
University and goes at a faster pace. He shows the biology driving the
pathologies is insulin resistance that causes on a high-fructose diet a fatty
liver that causes the age related conditions including diabetes, weight gain,
ischemic events, dementia, arthritis, etc. Fructose is a liver poison. Important
to watch, even if too technical.
The fix is to metabolize liver fat https://www.youtube.com/watch?v=UEA6ow1icDc Excellent
*****Can you cure diabetes/does fat cause diabetes, (2nd
part of Can you cure diabetes)
18 min, 491,000, what I’ve learned, cover 6 myths about diabetes, what you need
to know that is contrary to the myths that media, dieticians, and doctors
promote insulin resistance, the Prof women is from Harvard) https://www.youtube.com/watch?v=b7zWNabebxs
His
best at debunking bad science Excellent next below
***** Obesity and diabetes explained: the
overflow phenomenon 16 min, 570,000
views, Oct 2018, What I’ve Learned, lots of
good basics such as insulin causes fat storage, and rebuttal of bad studies,
diabetes caused by fatty pancreas, but failed to mention industry funding or
going into the biology behind ketogenic diet—covered elsewhere https://www.sciencedirect.com/science/article/pii/S1568163713000640 very good
Bb
Catherine
Croft PhD on Hyperinsulinemia and Kraft
13 min,
2,500 views, lecture on fasting glucose does not reveal insulin resistance;
best method is glucose tolerance test with measure of insulin at 2 hours, if
above 30 mu/mL than 90% chance of insulin resistance https://www.youtube.com/watch?v=pCtwgAAuyBE Good
A brief
history of fat and why we hate it, 20
min, 2,100,000 views, blames obesity on sedentary
life-style (wrong), the need for excess fat for survival, basically full of
errors, good illustration, relies upon several professors, ectopic fat causes
diabetes (correct) https://www.youtube.com/watch?v=Vinqph-g5QI Okay
The Twin cycle Hypothesis
for type -2 diabetes: 5 min, 900 views Prof Roy Taylor leading
researcher who measured fat in pancreas, Newcastle U. On fat and glucose metabolism,
the role of
insulin; easy to follow, on the cause of obesity and type-2
diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good
Insight Beating Diabetes 52 min, 83,600 views, 2016 Dr.
Mosely & Prof. Roy Taylor interview, using Taylor’s 800 calories diet for
reversing diabetes under 10 years have success, while over 10 years are not so
likely on a small sample of 4 who all failed [Dr. Fung has success] Strong on
human interest, well organized and
moving entertainment, quality interview, https://www.youtube.com/watch?v=hDEw561NFto#t=2.990076 Very Good
Fasting and the Fifty Percent Insulin Problem 21 min, 188,000 views Butter Bob Briggs, clear simple, direct on
how fasting lower insulin, recommends intermittent fasting or alternate day
fasting, a very good lecture. https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Very good
*****Reversing the irreversible: Type 2 diabetes and you
61 min, Newcastle University, Prof. Roy Taylor, slides, only with voice;
explains why fasting works like bariatric surgery, his MRI images shows that
liver and pancreas metabolize the excess fat to cure type-2 diabetes. Misses
fasting as part of diet and that LADA
(Latent autoimmune diabetes of adults) of some in in his trial thus they can’t
be cured by diet Important
https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed VG
*****Diabetes the Hidden plague, BBC Panorama 58 min, 22,000 views, focuses on all the major
health consequences (hospital) value information, full of sad human interest, will
motivate the viewer by feeling the
pain, little on the fixing the 11
billion pounds cost to the NHS, lacking in science https://www.youtube.com/watch?v=NGJ6cTWyMfg
Very good
Kraft, father of insulin
assay, interview of Dr. Joseph
Kraft, concerning his recently published book on his 17,000 patient whom he
tested for insulin resistance using a method he developed. It shows that 90%
of those tested produce
excessive insulin following the taking of 75 mls of pure glucose, what we call insulin
resistance & he diabetes. Those
with elevated insulin are at risk for
the conditions associated with the western diet.
https://www.youtube.com/watch?v=w0nV-_ddXoc Very important, VG
Session
2. The Problem With The ADA Diet 11
min, 6,000 views, Dr. Richard Bernstein, informative for Type 1 &
2 diabetes, on how to go drug free. He explains why the ADA guidelines &
what
doctors are taught are wrong. At 84 with
Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very
good
Insulin resistance and high
carbohydrate diets
41 min 813 views Dr. Timothy Noakes on how insulin resistance is caused by
high-carbohydrate diet, and that is driving all the conditions once NAFLD
develops especially type-2 diabetes.
Well presented, but a major flaw, misses the essential role of fructose
in the carbs; thus ignores the prior talks by Taubes and Malhotra, https://www.youtube.com/watch?v=lGKX8HoNb-0 Skip
Insulin Resistance 29 min, 48,000 views, Dr. Ted
Naiman, figured out the biology behind the diet disaster. He shows that the
size of fat cells (how
stuffed they are) is strongly correlated with insulin resistance and the
subsequent pathology. Several very
important points such as the synthesis of new fat cell is why some don’t get
fat or diabetic, but others don’t make new fat cells thus their adipose cells
get fat and become resistant; technical, relies on journal articles https://www.youtube.com/watch?v=Jd8QFD5Ht18 Very good important
Understanding
type 2 diabetes [T2D] 4 min,
166,000 views, an animation introduction on type 2 diabetes, easy to follow,
clear and pro use of drugs https://www.youtube.com/watch?v=JAjZv41iUJU Okay
The
Latest Scams from the diabetic Industry 68 min, 140,000 views, Dr. John
McDougall has a clinic in which there is a 10-day program for diabetic,
which get includes getting t2d patients off their medication. He then goes on
his lecture to inform the
audience that saturated and trans fats raise cholesterol. It is a slick presentation
by a KOL using
tobacco science. By the end I recognize
that it is a continuing medical education class (CME), an audience of physicians,
and he is spoon feeding them a line which by lowering fats entails high
carbs. A rare insight into a CME class
https://www.youtube.com/watch?v=UgE2IdL6tMw Skip The McDougall diet is low in fat, high in fiber
and contains no cholesterol. The diet is based on a variety of starches such as
rice, potatoes, corn, breads, pasta and fresh or frozen fruits and vegetables https://en.wikipedia.org/wiki/John_A._McDougall
4. Cancer
basics & starving cancer articles on starving cancer. There
are more documentaries touching on
starving cancer in the 2B fasting & 2C ketogenic diet sections.
***** Targeting Energy
Metabolism in Brain Cancer 21 min, 113,000 views by Prof Thomas
Seyfried, leading research to audience of fellow scientists on how to starve
cancer which depends on glucose metabolism and thus cause its apoptosis through
ketogenic diet.
Cancer cells have damaged mitochondria that metabolized glucose &
glutamine-- read his Cancer as a Metabolic
Disease s. https://www.youtube.com/watch?v=sBjnWfT8HbQ&hd=1 Excellent
*****Cancer as
a Mitochondrial Metabolic Disease, 60 min, 13,000 views by Prof
Thomas Seyfried, similar to the above, but with more such as the role of
macrophages, more on diet, glutamine, and how current standard treatment kills
their patients. https://www.youtube.com/watch?v=dm_ob5u9FdM Excellent
https://www.youtube.com/watch?v=fXWE8vQB0eA&t=1124sFasting,
Autophagy and Cancer 56 min, 30,000 Prof.
Thomas Seyfried, a video phone interview thus of very low quality, a good
lecture but without graphs, etc. https://www.youtube.com/watch?v=eoDDZnfYonw Fair
*****Water
Fasts as a potential tactic to beat cancer, 68 min
30,000 Prof. Thomas Seyfried, an interview without video covers the biology of
cancer role of mitochondria, the biology on how ketosis & fasting starve
cancer, full of useful information https://www.youtube.com/watch?v=fXWE8vQB0eA&t=314 s Very
good
***** The
Ketogenic Diet and Cancer 152,000 views, 30 minutes Dr. Dewitt
radiologist recommends intermittent fasting, with 8 hour window for eating and
ketogenic diet, critical of the standard care & pharma; a polished lecture
covering all the essentials https://www.youtube.com/watch?v=Q9socQcwPIs Excellent.
§ Responding to Diet
Saboteurs, Critics, and Skeptics 39 min 4,500 views, Miriam
Kalamian, M.S, on ketogenic diet organized, answers the physician critic, lots
of slides at a conference, good ammo when discussing how you’re are starving
cancer or losing weight https://www.youtube.com/watch?v=LMsaejxm6iI Very Good
*****How the Cancer Industry
Deceives You
with Cancer Drugs: 87 minutes, 69,000 views, quality documentary for a
wide audience, also covers the role of FDA and the results of regulatory
capture. How industry is into treating not curing, & how promising
treatments are blocked for profits https://www.youtube.com/watch?v=uX8saD8fATw Very
good
*****The Ketogenic Diet and Cancer: Teaching an
Old Dog New Tricks, 59 min 8,800 views Prof. Colin Champ MD. First 10 minutes on history. Support use of either/or ketogenic
diet and
fasting to decrease glucose, and kill cancer cells, and to increase
effectiveness of chemo-radiation. Full
of slides and information for educated, professional audience at a conference
2016, https://www.youtube.com/watch?v=gIKVsHbW1yQ Excellent
Imaging
Prostate—imaging of PSA Recurrence
22 min,
517 views, ECR ONLINE 2017, Europeans Society of Radiology, vested interest in
the radioactive dye, improved using MRI, PET, CAT with this dye which can
detect 1 cm tumor. At the end is a
therapy using the high affinity chemical PSMA-617 and radioactive AC has 20% response
by F. Fiesel et al EJNMMI 2016 https://www.youtube.com/watch?v=02Rsn5HwI3g Very
Good
Water
fasting kills cancer, 4 min
189,400 views, BBC radio news, covers Dr. Valter Longo’s experiments (2010) on
mice on fasting (no glucose) upon cancer, confirming the above lecture, good
basic information needing clinical trials to work out details https://www.youtube.com/watch?v=vwfk_27FlSk Very
good
How to Heal from Cancer & Prevention
40 min,153,255 views, John Bergman MD , good intentions, appropriately critical
of chemotherapy, sincere, sometime
cherry picking, weak on science with causal errors, buys into the organic
prevention and cure which is wrong, but not chemo poison https://www.youtube.com/watch?v=IjhbxT0T9Sk so-so
Starving cancer, 10 minutes 138,000 views, Prof Dominic D’Agostino,
TEDx lecture works with Dr. Seyfried, talks first about hyperbolic oxygen
causing epileptic seizure in deep sea divers, then ketogenic diet prevent
epileptic seizures, and his work on hyperbolic oxygen to damage cancer cells
while sparing healthy cells, and an rat model which showed that this
combination worked https://www.youtube.com/watch?v=3fM9o72ykww&t=526s
Very good
Targeting Cancer Metabolism 19 min, 1,400 views Angela Prof, Ph.D.
works in the lab of D’Agostino, covers the complexity of how hyperbolic oxygen
turns on onco genes and in other ways promote apoptosis of cancer cells and ROS
production (oxidative stress), adjunct therapy especially to diet and to
radiation which produces reactive chemicals
https://www.youtube.com/watch?v=wvURpDsg4TI
Important
Can we eat to starve cancer, 20 min, 425,000 views, by Dr. William Li TEDx, on angiogenesis, well
illustrated, clear, but pushing chemo, by blocking formation of blood vessels,
unfortunately this can only work short-term because it will kill the
patient. Cherry picking a few examples
& other tricks https://www.youtube.com/watch?v=OjkzfeJz66o Skip it
How Nature Has Already Beat Cancer 11 min, 14,550 views Carlo Maley TEDxASU,
elephants have 40 copies of P53 which causes apoptosis of abnormal cells;
humans have 2. His lab is working why
large animals don’t have a high rate of cancer (no mention of why we do), https://www.youtube.com/watch?v=BQV5F2tlIZE Good
Fasting kills cancer, 7 Min, 15,619 view Dr. Barren Schmidt, on fasting very good on the
health benefits of fasting, and how to get started a good intro https://www.youtube.com/watch?v=xJZrgyPRgY0 Very
good
§ Responding to Diet
Saboteurs, Critics, and Skeptics 39 min 4,500 views, Miriam
Kalamian, M.S, on ketogenic diet organized, answers the physician critic, lots
of slides at a conference, good ammo when discussing how you’re are starving
cancer or losing weight https://www.youtube.com/watch?v=LMsaejxm6iI Very Good
Ketogenic
Diet, cancer metabolism and the
Warburg Effect with Angela Poff, 55 minutes, 23,000 views, Angela Poff PhD
interviews covering major points https://www.youtube.com/watch?v=uKsoKtkvChA Okay
Starving cancer away 11 min, 113,000 Sophia Lunt, TEDxMSU, on cancer
metabolism excellent lecture college level, on Warburg effect, but looking for
a drug, no mention of ketosis, fasting, or blocking glutamate. Typical pharma
funded search for treating
cancer, major research like hers https://www.youtube.com/watch?v=f6rSuJ2YheQ
Disappointing
Cancer is curable now, 109 min, 38,000 views, a push for holistic approach, a near total lack
of the biology behind cancer, and every point even when fundamentally correct
is off the mark. Sure wholesome diet is
important, avoiding toxins, and hyperbolic oxygen chamber helps fight
cancer. It is as upside down as a KOL
presented lecture on cancer https://www.youtube.com/watch?v=0R7K3OhaYLs&t=2773s Skip
it
5.
Alzheimer’s (AD), Neurodegenerative
Diseases, Salubrious Ketones Bodies (diet) lack articles in journal to
substantiate Newport and Berger’s; will publish when found at rcdm. Fasting, antioxidants vitamin C & E,
estradiol, testosterone, uncoated aspirin, and coconut lower risk. Coconut oil
because of about 17% is converted
to beta hydroxybutyrate. Fructose and
drugs which sedate (mainly neuroleptic drugs) and lower ATP (statins) increases
risk. Dementia is caused by a decline in the cellular mechanism that clean up
the damage by mainly fructose and by lowering cellular autophagy and
mitophagy. Patients are nearly always
sedated which increases the rate of decline.
Medium chain triglycerides and
ketones: an alternative fuel for 64 min,75,000 views Mary
Newport, MD. Alzheimer’s
disease has defective
metabolism starving the brain of ATP.
MCT (medium chain triglycerides) is converted to ketones and used by the
brain for energy with striking benefits for most. Her best presentation; misses
ketogenic diet
and fasting, articles at. https://www.youtube.com/watch?v=feyydeMFWy4 Very good
Coconut oil cure for Alzheimer's and
Parkinson's 7 min, 59,600
view, CBN news, professional presented but weak on science https://www.youtube.com/watch?v=fPC9k8YLtBw Good
The Beginning of the End of Parkinson's
Disease? 18 min, 7,300 views Dr. Kim, well done
documentary with good science, some journal support for Amodiaquine and
Chloroquine (malaria drugs) in treating Parkinson’s disease, still too early
(3./17) to recommend https://www.youtube.com/watch?v=ft5tYGqsNYQ Very good
How Ketosis can prevent Alzheimer’s
diseases with Amy Berger 62 min, 9,900 author of Alzheimer’s Antidote, interview
covers the important points, https://www.youtube.com/watch?v=yT5rjwJr354 Okay
Alzheimer’s
– can we prevent it? 27 min, 21,000 views, ABC Catalyst covers all the
basic
points on the disease and its prevention and much more, https://www.youtube.com/watch?v=BW2zN3J2lfs Very good
Alzheimer’s
reversed in detail 60 min,
143,000 views some very good things and lots of craps, (see bottom video for
good) too much human interest and toxins, thus 75% of the lecture can be
canned. Correct on sugar, but doesn’t
name fructose, statins, and sedatives, all of which hinder ATP production, the
first through damaging the mitochondria.
https://www.youtube.com/watch?v=t1XvjeoOK0c Skip
Alzheimer’s
Prevention Program: Keep Your Brain Healthy 57 Min, 221,000 views. UCTV, Dr. Gary Small, a KOL
administrator heading a team of over 120 people at UCLA who leaves out all the
body’s healing process of autophagy through fasting, low carb diet,
antioxidants, sex hormones, and especially aerobic exercise and beta
hydroxybutyrate from coconut oil all both which improve brain healing through
BDNF. The cause of AD is mitochondria
function, and thus low ATP which powers autophagy and mitophagy. It is a failure
to clear tau & adequately
beta amyloid. KOL crap nicely presented.
https://www.youtube.com/watch?v=r5HXPxB837s Skip
6. Cardiovascular Disease (CVD) and
the Cholesterol Myth journal articles on heart issues and JK’s
summation of the information at longer & CVD
§***** Heart of the Matter Part 1 Dietary
Villains, 29 min, 615 views, Australian Broadcast Company
(ABC), the saturated fat-cholesterol myth causes heart disease https://www.youtube.com/watch?v=sGIGXfIDaJo Heart
of the Matter, Part 2 29 min 27,800 views, Maryanne Demasi, MD, show
that statins don’t save lives,
not safe, and pharma’s biggest drug
heists https://www.youtube.com/watch?v=AY4eTGMe-EY Excellent
***** Dr. Maryanne Demasi Applauded For Exposing Statin Con 7 min 7,100 views
Dr. Aseem Malhotra, a brilliant lecturer, who lets the evidence do the talking.
Praises the above 2 documentaries, and goes into how and why the biggest scam
is business as usual https://www.youtube.com/watch?v=nKEHLtqaah8 Excellent
***** Demonization and Deception
in Cholesterol Research 59 min 51,000 David Diamond, neuroscientist,
first 30 minutes mostly historical on fats, carbs, and official position on
them (laying the grounds for the upside down belief about cholesterol and the
corruption worked by corporations). The
second part covers the main points with clinical trials; his slides from the
journals drive home the issues, a quality presentation. https://www.youtube.com/watch?v=yX1vBA9bLNk Excellent
***** Assessing
the Myth that Elevated Cholesterol Causes Cardiovascular Disease
54 min 17,355 David Diamond PhD; covers fats, cholesterol, familial
hypercholesterolemia, statins, lower LDL & cholesterol are at best
minuscule relevant to adverse events.
However triglycerides and clotting factor prothrombin are raised by the
high carb diet. https://www.youtube.com/watch?v=SYlhG8_nZe0 Excellent
***** Combating Heart Disease:
Statins, Supplements, Stem Cells, Hyperbaric Oxygen? 54 minutes, 620 views, Prof. Donald Miller, has
looked at the negative evidence (not pharma’s crap) and found it worse than I
thought it to be, college level. https://www.youtube.com/watch?v=hc0A_Boda34&t=32s Excellent
Dr.
Jonny Bowden “The Great Cholesterol Myth 74 min, 43,000 views, follows essential points of his
co-authored book “The Great Cholesterol
Myth” Non-technical lecture with
graphics, covers role of diet, that saturated fats and cholesterol are good,
sugar bad, and lowering cholesterol with statins is bad, at http://www.youtube.com/watch?v=YGOpjPNtjes very
good
§
***** Statin
Nation First 13 Min, 63,000 views,
Justin Smith, 2012 YouTube (but not the entire documentary) https://www.youtube.com/watch?v=mNDqtZWbSpM
also at http://www.statinnation.net/ for £8.49 download, £14.99 purchase, & UK Amazon, on the
real causes of heart disease www.statinnation.net Excellent
*****
Statin Nation II, Justin Smith, sequel 1/15, as
of 3/16 only on UK Amazon for £13.99. I’ve purchased
both. They are a library of resources
and links on statin-cholesterol-fat-myth, Excellent
from UK
*****Dr.
Natasha discusses the Real
Cause of Heart Disease,
8 min, 33,000 views, Dr. Natasha Campbell-McBride explains that pathogens within
the artery walls cause
atherosclerosis, which is the cause of ischemic events throughout the body
including most heart attacks and strokes’ excerpt from Statin nation, totally
consistent with the best of medical science https://www.youtube.com/watch?v=hjsyApLtHW8 Excellent
***** The Link Between Viruses & Heart
Disease 5
min, 232 views Prof. Ed Prydial explains passionately the
link between viruses and heart disease. https://www.youtube.com/watch?v=vOOZZmMicMI Very good
Inflammation
in Atherosclerosis https://www.youtube.com/watch?v=pUoMEYFYRJU 63 min, 151
views, Dr. Peter Libby on role of inflammation and promotion at atherosclerosis;
lecture for medical researchers.
Exceptional good lecture:
well-illustrated, organized, concise, covering most aspects. Very
good
*****
The Real cause of heart disease, 8 min 26,800
views, Dr. Natasha Campbell-McBride explains
that coronary artery disease is caused by atherosclerosis, which is an
inflammatory process produced by pathogens and the response of the immune
system https://www.youtube.com/watch?v=hjsyApLtHW8 Excellent
*****The Cholesterol Hypothesis is Wrong—Part 1, 31 min, 3,000 views Malcom
Kendrick 2014 Seminar, excellent lecture using medical science to expose the
cholesterol myth to medial audience, goes over 10 pieces of strong evidence,
very convincing https://www.youtube.com/watch?v=8ls9HWRxvMo Excellent
*****Get your loved ones OFF statins - BBC – 14 Min, 18,000 views, Jack
Peretti, on the sales techniques that turned fear of not being normal and
selling relief;, started with Zantac by Glaxo selling a condition GRED, then
progresses to cardiovascular disease into the biggest blockbuster statins https://www.youtube.com/watch?v=lwZQ2zmjzQY
Excellent
The
cholesterol campaign and its misleading dietary advices 29 min,
13,000 views Prof. Uffe Ravnskov, the leading scientist on the cholesterol myth
and the role of microbes causing atheromas and the immune response, a
university a lecture https://www.youtube.com/watch?v=pMf3aFSdNag Very good
Dietary
Villains: Part II, Salt Scare: 30 min 2,700
views, Dr. Jason Fung. Shows how
population studies can be misleading and that salt has little effect upon death
and CVD rates. He explains the biological effects
of salt
that counterbalance each other https://www.youtube.com/watch?v=sAGrUwE8zpY Very
good
The
Truth about Cholesterol 25 min, 10,000 views by Dr. Michael Van
Derschelden who gets most of it
right; another well-presented talk with illustrations on the statin scam for a
general audience, very convincing https://www.youtube.com/watch?v=KcZIuj42muY Very good
Vitamin
C and Heart Disease, 66, min,
3.000 views Prof. Linus Pauling, one day before his 91st birthday at
Stanford Medical School. Health benefit
for 2 plus grams of vitamin C (ascorbate) daily based upon a rare deletion in
the genes for making vitamin C among primates, and the imperfect adaptation to
counter its health consequences on a diet in many areas with limited fruits and
vegetables by protecting lipoprotein-A.
Of interest because of Pauling, weak on the science https://www.youtube.com/watch?v=2bymKIPaTws Good
Note: Lowering cholesterol is a surrogate accepted
by the FDA for drug approval rather than the endpoint of less ischemic event
and deaths; but the association has never been demonstrated in sound scientific
studies. Pharma has made billions treating their cholesterol myth
with statins (most of which are now off patent). Now a new patented family of
drugs is on the
market—the switch is on. The cause is
atherosclerosis which is strongly associated with the high sugar Western diet
and cigarettes. The fix is to reverse
insulin resistance through fasting and healthy diet
which cleanses the liver-- exercise and the supplements I listed Help.
7A Psychiatric Drugs –7B Psychiatry – 7C
Psychology
***** Psychiatric Drugs: Do They Fix Imbalances or Do They Create
Them - Part 1 88 min, 8,700 views,
Robert Whitaker,
science writer and critic. Given to an
academic audience, it is exceptionally well organized and supported by evidence
given in slides. His passion based on psychiatry’s
departure from serving the patient comes through. Theme, compared to a placebo,
psychiatric
drugs for depression given long-term promote chronic depression by 300%. https://www.youtube.com/watch?v=Ep1ODxCoYlI Exccellent
*****Psych-Drugs Harm – [Part] Two: Few Benefit, Many Harmed 58 min, 6,000 views, Prof. Peter Gotzsche MD, 9/15, by the
co-founder of the Cochrane Review, whose specialty is statistical
analysis. Exposes many of the ways
pharma commits scientific fraud to get favorable results, and concludes that
these drugs are far worse than nothing at all https://www.youtube.com/watch?v=GNpGe5r0jI0&t=431s Exccellent
Good sound with slides, thorough,
organized also at
https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s
*****Psych-Drugs harm [Part] 3 Medicating ADHD 43
min, 1,100 views Robert
Whitaker 9/15 his after lunch lecture on medicating children, quality
presentation with slides, effectively delivered. An example of how pharma influences
health
care, best lecturer https://www.youtube.com/watch?v=x1NYmZxZL_g Excellent
***** Psych-Drugs
Harm--Seven: Breggin—Brain Impairment and Withdrawal—Sept
2015, 50 min, 8,900 views,
with Peter Gotzche as host.
Dr Peter Breggin, author of 19-critical books on psychiatric
drugs, then 81, present a finely honed lecture in 45 minutes covering all the
major points. The best of the critics,
on brain disabling drugs, clear stated https://www.youtube.com/watch?v=u3K-CojzvzQ Excellent
Psych-Drugs
Harm [Part] 3, Medicating ADHD, 42
min 1,157 views Robert Whitaker, science
writer, Similar to the others, 9/15. He
shows that the results of the few long-term studies on Ritalin are ignored and
sometimes actively suppressed. Stimulants for ADHD are effective only
short-term in that they suppress behavior, long-term they are worse than
nothing https://www.youtube.com/watch?v=x1NYmZxZL_g Very good
*****
Making a Killing, the Untold Story of
Psychotropic Drugs 95 min 669,000 views; starts with senseless
killings and suicides to show these drugs do more harm than good; leads into drug
approval, they are very addicting; that pharma hooked up with Am. psychiatry
Assoc. to turn them into willing pill pushers that invent & expand mental
illness. Missed is that these drugs are
tranquilizers were approved because they increase sleep, which is
15% of its “benefits” under Hamilton Rating Scale. What pharma does
to market psychiatric drugs,
the same is done with all of the most profitable classes of drugs, https://www.youtube.com/watch?v=JsqDyEMkLpQ Excellent
Psychiatric Drugs and Mass Shootings 11 min,
38,000 views, from Making
a Killing; the murders and suicides. What the corporate press won’t report
on, nearly all are on psychotropic drugs.
We don’t need gun control, we need pharma control https://www.youtube.com/watch?v=SOJzZjK4XHk
***** Big
pharma Big Money 176 min 230,000 views. Great organization,
covers all key topics, for a general audience, no delays by human interest
stories; however, it repeats through multiple testimonials each point, which
accounts for its length https://www.youtube.com/watch?v=ojZn1P1CxJE
Excellent also under Psychiatry: The Marketing of Madness
at https://www.youtube.com/watch?v=uFkivsEy3CI and Depression is NOT a
Chemical Imbalance https://www.youtube.com/watch?v=1OB-AzVBj3E
***** Psychiatrie 108
min, 2,766,000 views, Evolution Television, a review of psychiatry’s dismal
history of mental hospitals. Also covers
how pharma markets drugs to make us addicted.
Excellent historical footage, a good sequel to Making A Killing https://www.youtube.com/watch?v=II96QkZaz1E
highly recommended
DOWN ***** Dark Side Of a Pill, 55 min, 4 views, in
German with English subtitles. English
not on YouTube. SSRIs make people crazy, the human interest side with case
histories. Our corporate media is silent
about the drugs behind the crimes http://www.youtube.com/watch?v=9Eb0PzAjw3A
very good. A bilingual version, (Russian, 533 views)
is
up at https://www.youtube.com/watch?v=qt7o2dcL9mk&t=331s
BBC
Mental, A History of the Madhouse 59
min, 1,718,000, BBC documentary on older mental institutions, shock treatment,
lobotomy, physical abuse--conditions worse than prisons. It ends with
Thatcher’s solution of closing and putting their patients on the street, https://www.youtube.com/watch?v=oswUssXzFlY Very good
*****
The Drugging of Our Children, 103 minutes, 251,000
views, very good shows e.g. that the
brain scan showing abnormalities are done with children on long-term
psychiatric drugs. Intermixed with
pharma’s opinion leaders but then presents a rebuttal. https://www.youtube.com/watch?v=26e5PqrCePk
Excellent
*****Antidepressant
Drug are a Sham 47 minutes, 1,140 views, Alex Jones & RT News on how
patients are made worse by SSRIs psychiatric drug. https://www.youtube.com/watch?v=TbJvuXL6O-s Excellent
Psych-Drugs
Harm – [Why} Few Benefit, Many Harmed - Sept. 16, 2015 – CPH [part 2], 58 min 5,500 views,
Prof. Peter Gotzsche MD, co-founder of
the Cochrane Review, winner of Best Book Award by the BMA in 2013, covers in
detail the shame evidence “supporting” psychiatry. He published
in 2016 the most complete,
scholarly book on the harm psychiatric drugs do, given at conference, thus
college level. Good sound with slides,
thorough, organized https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s Very good
Dr.
Linda Lagemann: Anti-Depression Drugs Cause More Harm Than Help: 42 min, 1,000, radio
interview, thorough lecture, with
above footage https://www.youtube.com/watch?v=Y1_gUdAvZf8 Very good
Psychiatry
Exposed, Experts Speak 54 min, 22,000 views on
suicide and side effects of current psychotropic drugs. How the industry hides
this effect because
they own the raw data and evaluate it.
Expert testimony covers only some of the ploys, worth watching https://www.youtube.com/watch?v=TC34j2hTnvA Very good
***** Psychiatry
in the Military: The Hidden Enemy Within 106 min, 81,000 views, goes over the history
of
psychiatry, which started in WWI, and by WWII was firmly entrenched in the US,
Japan, and Germany. Today the use of
psychiatric drugs is the norm; it explains why suicide has multiplied in the
last 2 decades. Drugs are part of the
tools used by the military https://www.youtube.com/watch?v=sHC2wH_iGYM
Excellent
Medicating
Kids,
8 min, 16,000 views, Frontline, in
six chapters, human interest follows the experience of 4 families--not critical
in 6 parts; more dumb-down public education that doesn’t educate on PBS. https://www.youtube.com/watch?v=PcPGRMR2NAQ&list=PL430AC2819B395F61
OK
Council
for Evidence-based Psychiatry, they
have a set of short videos confirming what the documentaries claim at http://cepuk.org/recovery-stories/
Of value
The
Myth of the Chemical Cure: The Politics
of Psychiatric Drug Treatments, 88 min, 42,000 views Prof Joanna
Moncrieff, a leading prof. leading critical of psychiatric drugs whose 2 recent
books I have read. A through covering of major points, but like her books a bit
tedious—possible an effect of the shock treatment she once received prior to
university. https://www.youtube.com/watch?v=IV1S5zw096U Very good
Coming
Off Psych Drugs: A Meeting of the Minds:
75 min, 14,000 views, gives patients view, the
literature, and clinical experience, plus talks about the industry. A round-table
discussion with 18 in the room, led by a psychiatrist. Low budget, worth while
https://www.youtube.com/watch?v=Q5EpnVdLvkU Very good
Autism – Made in the U.S.A. 101 minutes 115,000 Gary Null,
on the current development of psychiatric conditions of our children, once
quite rare. Blames mercury in
vaccines. I haven’t researched the
validity of this thesis. Covers the
corporate influence. https://www.youtube.com/watch?v=fwuyxyBUmwY Very good
David
Healy & Panel "Addiction, withdrawal, psychiatric drugs, 29 minutes, 39 min, with Healy
and 3 other physicians at
conference of physician. Question and
answer format. Prof. Healy is a leading
critic of pharma whose books are excellent.
https://www.youtube.com/watch?v=UseVJjqJHvw Good
Prescription Drugs are the Third Leading Cause of Death,
18 min, 3,300 views, Prof. Peter Gotzsche Oxford U. Aug 2016,
starts out with drugs as the 3 leading cause of death (I would place it
first), then proceed to talk about Vioxx, that the FDA & EMA don’t consider
death, unless they are 95% certain that it causes. After that he explains how
he calculated
500,000 deaths from psychiatric drugs based upon the deaths among seniors in
Demark to which he had the population data and extrapolated that figure for
Europe and the US. His area of teaching is extrapolating from data, convincing https://www.youtube.com/watch?v=KpDzB8uYHgY Very Good
Pysch-drugs harm,
few benefits, many harmed 59 min, 5,300 views, Prof.
Peter Gotzsche, co-founder of Cochrane Review, his talk with slides on the full
spectrum of psychiatric drugs and the harm they do a good wakeup call for the
public https://www.youtube.com/watch?v=GNpGe5r0jI0 Very good
The
Most Important Lesson from 83,000 brain scans, 15 min 3,880,000 views TEDx, Dr. Daniel Amen,
the need to
do brain scans to see if there is a physical problem underlying the behavior
problem, and thus needing what he calls a
brain smart program (which he never describes, but through imaging shows
that it works, while drugs couldn’t—industry is against it https://www.youtube.com/watch?v=esPRsT-lmw8 VERY
GOOD I have read his
2005 book and it is a mixed bag failing to understand diet, autophagy, and he uses
SSRis, etc. skip
.
The
Truth about Depression 97 min, 30,000, views, BBC
slick pro-drug (promotes the sales pitch given by Pharma) documentary which
argues that depression is real, affects behavior, has causes in the brain, and
needs antidepressant to fix the problem, https://www.youtube.com/watch?v=RVLAjowFkY4 Sucks
Instead of treating a people
with a drug that makes them feel
better long-term, pharma uses fat-soluble drugs that accumulate and remain in
the body, with horrible withdrawal (very addicting), that cloud cognitive
processes creating confusion and making the patient dependent on his
doctor: they are tranquilizers labeled
as a fix (anti-anxiety, etc.) A
number of the illicit recreational drugs perform much better than pharma’s
downers: Amphetamines for depression (as
they were legally prescribed in the 50s), marijuana and opiates for anxiety,
and LSD in a clinical situation with talk therapy for major neurosis (as done
in the 60s). The issue of compliance with treatment would vanish if downers
helped the psychiatric patients. But through the blocking of dopamine, they
dull the pleasure centers of the brain, and worse, lower metabolism. Behaviorist
therapy (distinguished form CBT)
has been shown to work best for nearly all psychiatric problems. Drugs only
exasperate the problem—with a
couple of exceptions, and all are not when measured long-term a fix.
As to why there is so much drugs
(reactional and psychiatric), and
mental problems: the drugs relieve boredom, and thus are a short-term
reinforce. And we are a social animal
which industry exploits through social engineering to set up peer groups and
control the practice of medicine. More
fundamental is mitochondrial dysfunction which has damaged the carefully
sculptured balance of brain receptors and neurotransmitter. For more on that
go to /rmb
7B.
Neuroscience and conditioning
The man with the seven second memory, 48 min,
1,262,000 views, BBC, about a rare accident that caused amnesia and how he and
his wife cope with it https://www.youtube.com/watch?v=k_P7Y0-wgos good
Superhuman:
Geniuses 46 min, 122,000 views, BBC, on 5 savants
including Kim Peeks, big on human interest, another freak show https://www.youtube.com/watch?v=xvDuqW9SFT8 Good
*****
The
hacking of the American Mind 33 min, 15,000 views, Prof. Robert
Lustig, UCTV, interview, he raises two points, one is
the difference between pleasure which is short term and happiness which is a
state of mind and is long term. We have
through corporate media been turned into pleasure seekers. He compares dopamine
to serotonin and
explains the role of dopamine action in the brain’s pleasure centers that
create addiction through tolerance, thus requiring greater amount for the
pleasure. Dopamine (pleasure) down
regulates serotonin. Serotonin causes
the state of mind that produces long-term happiness, short on love, https://www.youtube.com/watch?v=EKkUtrL6B18 Long
version 90 min. SF public library https://www.youtube.com/watch?v=x4sRsb0a30Y Important
*****Moral
behavior in animal 17 mins.
1,112,000 views Dr. Frans De Waal, his 2nd TedX lecture on this topic. Very
insightful about human behavior and how
we are programmed to be a social animal, using chimps and other mammals. https://www.youtube.com/watch?v=GcJxRqTs5nk&t=907s Excellent
Self-management
of behavior 1976 34 min,
5.300 views, intro by BF Skinner,
Fullerton Pschology center, a case of a 11 year old with uncontrolled temper
fits, learns to control his behavior filmed to show how the environmental
changes work. https://www.youtube.com/watch?v=kP8k_doYeGw very good
*****Demonstrating
Operant Conditioning (1971) 27 min 8,900 view, BF Skinner,
produced and directed by Ellen Reese’s undergraduate class, demonstrates how
environment shapes behavior, uses a pigeon and skinner box to shape
behavior. Very effective in showing how
with a simple bird’s learning can be controlled. Good quality for a nearly
50 year-old
lecture. https://www.youtube.com/watch?v=cDM4E2c3gS8 Excellent
7C Psychology:
***** Why we don’t have free will, and this okay, 25 min, 464,000 Views,
What I’ve learned, Dec 2017, a topic that we need to understand, or as
neuroscientist Michael Gazaniga say, the
brain rules. Needs to be watched to
realized that science differs from what is commonly said about who is in
control. This gives us a foundation for
controlling our behavior https://www.youtube.com/watch?v=o0GN4urbA_c Excellent
*****Why habits form and how to control then
12 min, 287,000 views, What
I’ve Learned, a voyage into psychology, a good intellectual train on think
about what we are, and how the brain controls., he calls it building
habit. On learning and much more https://www.youtube.com/watch?v=ls_VFIU1Dv4 Excellent
8. Healthful
drugs opposed by Pharma—also go after the use of antioxidants Vitamin C & E
and ignore the use of CoQ10—all of which I take, along with aspirin, see healthfully.org/rc
Why You Still Need Estradiol (Estrogen) 5 min, 153 views,
everything I
found,
the
opposite with links of what bad pharma
teaches the doctors and public http://www.youtube.com/watch?v=YAfq2v_9WG4 Very good
Testosterone
22 min, 4,100 views Australian
Broadcast Corp. a lot of crap about negative behavior, then covers increased
energy. Last 5 minutes on low
testosterone and negative health consequences & the benefit from high
testosterone, entertaining https://www.youtube.com/watch?v=ZYc_pPCUvqA Good
***** Lecture
on vitamin C,
116 min, 228,000 views , Dr. Suzanne
Humphries to an audience of doctors on vitamin C used in very high doses
(compared to USDA recommendations) antiseptic, antimicrobial, anti-toxin, antioxidant,
co-enzyme in the production of
collagen, prevents atherosclerosis,
etc. Very worth watching, builds upon
the work of others, convincing https://www.youtube.com/watch?v=y0LLX0sgwAU Excellent
Ascorbate and heavy metal detoxification 65 min, 23.000 views Dr. Russell
Jaffee, some good points, but too much of the snake oil hype of antidotal tales
and unsupportable claims SKIP
All there is to C: the vitamin C essentials 86
min, 16.000 views, Alexander
Michaels, PhD Linus Pauling Institute, very knowledgeable but avoids
controversy to the point of error, weak
at times on modus operandi, mostly a survey of the literature but without a
word of industry funded hatchet jobs https://www.youtube.com/watch?v=rf0C0M1bKsE
Good
9. Health issues
,
***** Gut Reaction Part 1 ABC
Australian Broadcast Corp. Catalyst Series 28 min, 17,300 views on gut bacteria
including the role of refined (low fiber free) foods & antibiotics, which
causes inflammation in the gut--a causal factor for insulin resistance,
diabetes, & obesity https://www.youtube.com/watch?v=w94D45txSxo. Part 2 29 min, 2,600 views, on low
fiber diet and gut bacteria causing type 2 diabetes, on colitis treatment with
feces implant (which was known since the 50s), needs to add its role in
inflammation in artery walls which causes coronary heart disease. https://www.youtube.com/watch?v=CfDpM9D_if4 both
recommended
***** Our Chemical
Lives 29 min 21,000 views Australian
Broadcast Corporation, about the harmful
chemicals and that they are assumed safe and thus don’t require testing, and if
tested and shown dangerous to humans by
the manufacturer--unlikely https://www.youtube.com/watch?v=J9SWBAUlAvw Excellent
****Fecal
Bacteriotherapy (Human Probiotic Infusion) for
Clostridium difficile infection 9 min 32,430 views, Australian Broadcast Corp. on the best treatment for
colitis and related conditions;[1] used
since the 1950s, but rarely since it is not in pharma’s financial interest to
do so, https://www.youtube.com/watch?v=tDcia_uqf3k
Two more: Mayo Clinic with animation https://www.youtube.com/watch?v=Awn3haOpfcI and
on the process of
collecting and treatment https://www.youtube.com/watch?v=i6RBfoITbls all Excellent
***** Salt: are
you getting enough 14 min, 132,000 views, What I’ve
Learn, on the health benefits of salt, including lowering insulin, healthier
babies, lowering risks for obesity, diabetes, and gout. Strong on the science
and journals https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA Excellent
*****Why low salt stress the body (Sodium,
hormones & Potassium 14 min,
75,000 views, What I’ve Learned on the health benefits of salt, including
lowering insulin, healthier babies, lowering risks for obesity, diabetes, and
gout. Strong on the science and journals
https://www.youtube.com/watch?v=0bNdhM4vt4I
*****Low
sodium’s link to fat gain and insulin resistance (Salt vs Sugar) 14 min, 56,000 views What I’ve Learned Oct. 15, 2017, watched 18th. 4th in series on salt. “How can the pros
(key opinion leaders, KOLs)
get it wrong?” We need salt, more the
better https://www.youtube.com/watch?v=-ygExIZm7Wo Excellent
Skin
deep - Catalyst story on fat transfer and stem cell treatments 20 min,
2,000 views Australian Broadcast Corp.
On the market place junk claims, also covers dermatology; however, ABC
missed the best ones estradiol and testosterone with many health benefits. https://www.youtube.com/watch?v=wSjpaSv7LVk Very good
Food
is the Best Medicine 49
min,
123,000, Natasha Campbell McBride views miss the big one insulin resistance and
the high fructose diet, therefore her theory on gut, nutrition, stress, and
shortage of neuro-transmitters is incorrect.
A standup doctor, but with the wrong glasses, thus her proposed fixes
can’t reverse NAFLD, etc. A lecture without
slides https://www.youtube.com/watch?v=cONYR7vAD-A good
MS Cure? 14 min,
104,000 views, Dr. Demasi, ABCTV, Catalyst series, on multiple sclerosis, and
two maverick doctors as to cause and treatment, cause Chlamydia pneumonia. Treatment is
with 3 off-patent antibiotics,
thus no clinical trials, good science https://www.youtube.com/watch?v=EpMvDe8-qsM Very good
§Tamiflu
20 min,
11,000 views, ABC Catalyst, Dr. Demasi, covers the multi-billion dollar
governments around the world that stocked a drug if there was an avian flu
epidemic. The drug is supposed to
prevent getting the flu, shorten the duration of the flu, and significantly
reduces the risk of hospitalization—it does none of these thus isn’t worth the
side effect. Governments as part of the
approval process should SAW the raw
data & knew better; however, they
never ask the regulatory agencies for a guiding evaluation. Governments permit
pharma to hide the
evidence, this is the norm https://www.youtube.com/watch?v=Wiqb9U3hup0 Very Good
Artificial
Sweeteners 17 min, 7,700 views, ABC Catalyst, a balanced program
which shows that artificial sweeteners though safe don’t promote weight loss in
quality studies—not covered is that the biological complex weight-regulatory
system, for those long-term overweight is malfunctioning, and the biology come
first, as Prof. Lustig explains in the Complete
Skinny on Obesity, it needs to be reset https://www.youtube.com/watch?v=QQy4vasH4B4 Very good
Testosterone 22 min,
5,000 views, ABC Catalyst Series, spent too much time on cognitive functions
thus missed or didn’t stress it main
benefits, mood elevation, lower rate of
prostate cancer, cardiovascular disease, and dementia, https://idmprogram.com/cancer-as-an-endocrine-metabolic-problem-cancer-5/ Good
Exercise
and cancer 25 min, 31,000 views, ABC
catalyst, while not critical of , it clearly shows from a patient point of view
the health benefits of cancer during the period of getting chemo through
stimulation of the body’s immune system, missed was the lower cancer risk with
regular strenuous, which is supported by journal articles, entertaining, weak
on science https://www.youtube.com/watch?v=ffgAVrANmS4 Okay
Mercury, 17 min,
3,600 view, ABC Catalyst Series, on polluted river and bay and fishing, drawing
attention to a ma- made environmental hazard, and fixes https://www.youtube.com/watch?v=Ac5Ui0vynOQ Good
E:
Cigarettes: Welcome Back, Big Back
Tobacco 40 min, 364,000 views CBC 5th
Estate documentary that misses the health
consequences of inhaling chemical that are not listed or scientifically tested
for safety, also misses that more smokers die from heart attacks than cancer,
entertaining https://www.youtube.com/watch?v=B2myg-4zkE8 Good
10. Health Science -- (WARNING: pharma produces
marketing videos disguised as science)
*****
Live long die Young, 28 min 27,000
views, ABC Catalyst on what promotes longevity. Points that low IGF1 and
low protein-carb fasting lowers IFG1 and promotes autophagy, thus is life
extending and lowers rate of age related conditions https://www.youtube.com/watch?v=5Whz431eJVI Excellent
*****
Why exercise is so underrated
(brain power and Movement link) 15
min 836,000 views, What I’ve Leaned, full of quality information, great
production, about the health benefits of strenuous exercise too many to list
here, the brain benefits the most https://www.youtube.com/watch?v=DsVzKCk066g Excellent
*****Muscle Contraction Process:
Molecular Mechanism 4 min, 697,000 views, 3D animation on the processes of how
muscles contracts, the complete process https://www.youtube.com/watch?v=BMT4PtXRCVA a similar quality illustrated
explanation at https://www.youtube.com/watch?v=Ct8AbZn_A8A Excellent
*****Biology: Cell Structure 7 min, 3,900,000 covers
everything you need to know, for one who is familiar with basic biological
processes. Concise, accurate,
professional animation. https://www.youtube.com/watch?v=URUJD5NEXC8 Excellent
*****1 Cellular Respiration Glycolysis, Krebs
cycle, Electron Transport 3D Animation 6
min.4,000 views, covers everything you
need to know, for one who is familiar with basic biological processes. Concise,
accurate, professional
animation. https://www.youtube.com/watch?v=dHeOyQBuH6E
Excellent
***** Mitochondrial
aging, 98 minutes, 9,966 views, Prof.
Bruce Ames, 2006, Prof. Ames is a giant in his field and developer of the Ames
test. At the age of 78 he gives a talk
with the knowledge, vigor and clarity of a 50-year old professor. It is on the
decline with age of
mitochondrial functions and their causes.
It is at a senior college level in life science, but of value to those
interested in longevity, the role of the mitochondria, and what to take to slow
it https://www.youtube.com/watch?v=Q6K-ZijmRAI&t=14s Excellent
***** Can we learn to
regenerate? Multipotent and pluripotent stem cells, 20 min,45,000 views transhumanism (what I’ve learnt, science
level), on the progress in stem cells and their role in promoting health
through tissue regeneration https://www.youtube.com/watch?v=PfkvHwHBCFA Excellent
***** Autophagy introduction to
marcoautophagy
14 min, 52000 views, JJ medEd, very technical, but with
understanding the process, gives a very good accounting of the state of the
science, step by step. While it is much
more than needed, it is important to know the complexity of systems. The cells
have many ways to clean up
underperforming parts of cells without releasing reactive chemical through encasing
with organelles and transport mostly to lysosomes. The underperformance of autophagy
is at the major
cause for the many conditions associated with the western diet. https://www.youtube.com/watch?v=UmSVKzHc5yA Excellent
CAN WE LEARN TO REGENERATE? : MULTIPOTENT
AND PLURIPOTENT
STEM CELLS 20 min, 74,000 views, Slim Land, quality format
similar to What I’ve
learned, with good science and clear explanation, on a very important point
about healing multipotent and pluripotent cells, that are part of the healing
process turned for situations such as fractures, burns, and major
infections. Eventually science should
figure out how to use those cells for growing replacement parts, in vivo. https://www.youtube.com/watch?v=xzfREQPUM8E VG
***** How
long until autophagy kicks in 8 min,
49,000 view Slim Land, covers some of the puzzle and
unanswered question about what turns on autophagy and where, and thereby
promote health through healing. Watch
more than once and take notes, https://www.youtube.com/watch?v=Z4FIrRZLJEc Excellent
Powering
the Mind 28 min, 12,000 views. ABC
Catalyst on the brain and its development, more personal experience than the
other health ones in this series (dumbed down) but opening the door to
understanding how the brain rules, but not much, entertaining https://www.youtube.com/watch?v=Aa9B6D5SnPs Good
Antibiotic
Resistance, 29 min, 75,000
views ABC Catalyst , a quality documentary covering all the major issues but
two big ones, first that pharma pours into the public and doctors’ minds the
scare of antibiotic resistance as a way to market new and dangerous
antibiotics. Second issue missed is that
antibiotics are made by plants and bacteria to carve out a food niche, and thus
in nature’s world this warfare has been going on for billions of years, thus
our antibiotics affect only a small part of that warfare. Having known of health
disasters, I hold that
older is better, and new as a last resort, https://www.youtube.com/watch?v=zENv5EDElgA Good
Science
Myths and Health Misconceptions 43
min `46,000
views, DW (German gov. funded), exposes about 20 common myths, while leaving
the big ones alone, very conscious of will be offended and who will
benefit. Good as far as dealing with
false beliefs and the need to understand the underlying process to uncover the
myth, however, fails to develop the biggest source industry funded studies by
scientist for hire, though it mentions the role of media, quality video https://www.youtube.com/watch?v=GtE6l1_Pl5s Okay
The Aging but
Resilient Brain: Keeping Neurons Happy 75 minutes
83,000 views, Prof. Joel
Kramer, a KOL attached to pharma, UCTV thus has its talking points, Claims underlying biological mechanisms of cognitive aging, and
interventions to optimize cognitive functioning as we age. He misses
sex hormones and antioxidants that protect the brain, the harm caused by
statins and psychiatric drugs, the importance of aerobic exercise (BDNF), neurotrophic
facts (NTFs), autophagy, and coconut oil which is converted to Bata
hydroxybutyrate. More junk to create
confusion thanks to p harma & search for drugs. https://www.youtube.com/watch?v=y5i3jBhxI4Q Skip
11.
Chiropractics, Alternative Medicine
-- what shapes bad pharma, the profits measurement, also shapes alternative
medicine—both do tobacco science & follow tobacco ethics.
*****Chiropractors Australian
Broadcast Corporation 27
min, 10,000 views, excellent quality investigative reporting on chiropractics https://www.youtube.com/watch?v=F7g93V6tw_g Eye opening on quackery
War on Health-The FDA Cult of Tyranny, 125 minutes, 81,000 views, by Gary Null, starts
with 25
minute lecture by Null. On how FDA is big
pharma friendly, thus uses its regulatory power to ban and close down sales of
supplements for claims of benefits that haven’t been demonstrated; uses mainly
interviews. Pleasing to those who are
into alternative unscientific medicine https://www.youtube.com/watch?v=VibVIRsHnI0 good 108 min 509,000
without lecture https://www.youtube.com/watch?v=h0CQrL5nzwo very good
12. GMO
***** The World according to Monsanto 109 min, 612,000 views, National
Film board of Canada covers all
aspects, uses science & scientists, convincing http://www.youtube.com/watch?v=N6_DbVdVo-k excellent
*****Monsanto,
the Future of Food 2004, 89 min, 19,000 views, starts with history of
industrialized farming, court rulings giving Monsanto right to cross
pollination with their genes, on how Monsanto now owned by Bayer Chemicals is
taking over the world’s seed supply, also concentration of farming and
retailers so that everything is geared to maximize profits, https://www.youtube.com/watch?v=SbMUUPJFy40 Excellent
Monsanto, Patent
for a Pig, 43
min, 8,500 views on how Monsanto in
2006 was attempting to expand its patent to that of pigs on the basis a
particular genetic fingerprint. Show how
with the global corporate system is taking over the food supply https://www.youtube.com/watch?v=pNvWia3dYCE very
troubling
*****Genetic Roulette 80 min, 1,118
(6/13/15) views all aspect of GMOs Gary Null & Jeffery Smith, uses science
and scientists, convincing https://www.youtube.com/watch?v=m-WUsaASEkc excellent
Seeds of Death, unveiling lies of GMOs by Garry Null, 120 min, 1,636,000 views, Gary
Nulls on GMO, book by William Engdahl, 2007, mostly interviews, http://www.youtube.com/watch?v=eUd9rRSLY4A very
convincing,
Monsanto wants
total control, covers up grave GMO dangers RT News, interview Jeffery Smith, 26 min, 39,000, views, 2013,
excellent interview http://www.youtube.com/watch?v=cocp7utUy64 Good
Monsanto A
Documentary on GMO
66 min, 231,000 views, mostly on the
consequences to farmers, how the state promotes GMO via laws http://www.youtube.com/watch?v=UQbBRTP_07Q Limited interest
GMO
Science
Australian Broadcast Corporation,
Catalyst Series
7 min,
400 views, on GMO crops, BT crop , supposed only binds to protein in insect
guts, toxicological testing are not required https://www.youtube.com/watch?v=1nDtsgz6FBw&list=PLCCg7xigKwlqAwteB1RRGQAZdLDE3Ozoe excellent
SKIP:
The Dark side of Fast Food: GMO
Food — GMOs are Worse Than We Thought - Dr. Russell Blaylock (sales pitch, Newsletter,
etc.) Much
better in his book than this lecture, low quality
13
.
Commercial farming, regulatory capture of FDA, organic?
§ Food
Inc., on corporate farms, YouTube
for $1.00 http://www.youtube.com/watch?v=jRp71BwRW8c Low budget, exposes how
corporations turned framing into a product machine for profits not health good
The Truth About Your
Food Inc. Film
maker
Robert Kenner, 58 min. 626,000
views, what corporations have done to
the famer and health issues http://www.youtube.com/watch?v=2Oq24hITFTY good
FARMAGEDDON:
The True Coast of Cheap Meat by Philip Lymbergy and Isable
Oakeshoff, available for $3.00 on YouTube http://www.youtube.com/watch?v=yMGElM5Umw8 good
Avocado – a positive superfood trend? 28 minutes, DW, German gov.
in English. Corporate farms in Chile grow avocados, gain water
rights, drain rivers, and lower water tables, which affects towns and small
farms. Water rights are a commodity
defended by national government and praised by media. Water becomes rationed,
rates multiply. This is the blue print of corporate farms. Missing in film is the requirements of
free-trade agreements, and forced on them https://www.youtube.com/watch?v=05oMsK0-jjA&t=494s Very
good
Today’s Modern Food: It’s
not what you think – part 1, 20 min,776,000 on nutrition,
contaminants, bacteria poisoning, commercial operations, GMOs, additives,
etc. https://www.youtube.com/watch?v=UhhnHA8c_Y0 Part 2, 19 min, 239,000
views https://www.youtube.com/watch?v=4R1ixshimfM&feature=iv&src_vid=UhhnHA8c_Y0&annotation_id=annotation_99680
Supermarket
Secrets and Deceptions By BBC, about what we buy from corporations Part 1, 49 min, 556,000
views, https://www.youtube.com/watch?v=d9cEoSDyfLo Part 2, 49 min, 76,000 views https://www.youtube.com/watch?v=6ccz-x_W-ZM good
War
on Health: 57 min, 25,000 views, how the FDA goes after
stores which sell raw foods, pharmaceutical company and clinics that make and
distribute alternative medicines, and the very distribution of information on
health benefits. The FDA uses the courts
and armed FDA officers to seize products and close businesses that violate
their big business friendly rulings. https://www.youtube.com/watch?v=cQIA1bEY0WA Very
good
In
Organic We Trust: the meaning of
certified Organic covers the development of organic labeling of
foods, and how it has been turned into business as usual: a tool for corporate
farms and inspection by
private corporations. 2013 Free now http://www.youtube.com/watch?v=ZpaqrbybZ10 slow,
chatty, important good
Fed Up, 58 min, 9111,000 views, on GMOs spreading, and
corporate farming which displaces small-scale farmers, and the problem of lack
of distribution of wealth https://www.youtube.com/watch?v=yaAQRfxpSjI
Good
14. Science topics
***** Silence
of the Labs http://www.youtube.com/watch?v=Ms45N_mc50Y
45 min, 15,000 views, CBC. Their
government’s war on science in the
public’s interest. What is
true about Canadian government
policy is even more-true for the US government.
The science behind drug safety, effects of pollution, nutrition and all
else that that effects corporations is being replaced by corporate tobacco
science or silence. Cognitive
dissonance
is created by the two answers, one of which shows GMOs,
statins, SSRIs, etc. as safe Excellent
The Tobacco conspiracy, 52 min. 4000 views,
quality
documentary on how tobacco promotes their product, gives meat to the phrases tobacco
science, and tobacco ethics.
That pharma, like
tobacco, puts profits before peoples is a result of unregulated
capitalism. On advertising, joint
action, the complicity of government, their use of expert for hire https://www.youtube.com/watch?v=atjZ173CBlY Very good
*****
100 years ago, a miracle drug saved millions of children,
and created a powerful myth, 24
min, 61k views, Canadian National Film Board, engrossingly told story on the
discover of insulin and the 4 men who made it possible. An insightful view of
science progress by
steps, Covers why Banting and Best got the press while Cloud and Macleod
didn’t. Quality investigation. Macleod
won with Best the Nobel Prize, Macleod
gave his half of the cash to Cloud https://www.youtube.com/watch?v=O9Ixht8D9HI
Excellent
Bad Lectures by What I’ve
Learned
Is gluten bad for your health?:
the science 13 min, 694,000 views, What
I’ve Learned. The one of two that is
fundamentally wrong. Picks weak sources,
which like bad pharma and herbal crap present a theory of why gluten is bad,
their conclusion in doubt. More tobacco
science by media-industry that causes cognitive dissonance and profits https://www.youtube.com/results?search_query=is+gluten+bad+for+you
SKIP
Breath is not a health issue thus skip Gluten could be bad for those who are insulin
resistant. Insulin resistance is caused
by mitochondrial dysfunction and this causes an underproduction of ATP, the
energy molecule which those systems use.
thus their systems for handling potential toxic substance because of
downregulation caused by insufficient ATP:
the systems aren’t doing their job when taxed by excess. This is
through excessive reactive sugar
fructose damaging the mitochondria. Look
up mitochondrial dysfunction, there are thousands of article on it. I am writing
a book on how this is by far the
major cause of the conditions associated with the western diet. Early research
is at http://healthfully.org/rmb/
Is there common an excess of gluten? The
evidence is weak.
As for
breath. A small percentage of people can
endure the cold. Wim Hof is one of those persons. The Fuegians
at the tip of South America (Tierra del
Fuego), are a group of aboriginals that have those genes, and go with minimal
clothes in their fridgit climate, and waters swim.
Less breath is better health? | mouth breathing vs. nasal
breathing, 11 min, 488,000 views
What I’ve Learned
Control your breath, control your body
(Wim Hof explained) 11 min,
327,ooo view What I’ve Learned
Ice man breathing: what to know
when doing the Wim Hof method.11 min, 779,000, What I’ve
Learned Your
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The
documentaries are on
the consequences of corporate tobacco ethics upon healthcare system, farming,
and manufactured foods. The fix starts
with understanding our foe, the corporate system and organizing to oppose their
political voice. If you want to learn
through videos about the forces which make tobacco ethics determine government
policies around the world and its consequences then click on this link, http://healthfully.org/rh/id7.html.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Want
to know what is causing the obesity epidemic watch those videos. Get it going;
this is a superior learning
format, and it will motivate you more than a book or my research papers to do
the right thing--and share the experience. Rise above corporate media. As my
father said.” Don’t trust the ruling class.”
For
those who want to know where we are heading economically, politically, and
educationally, there is another collection of documentaries http://healthfully/org/rh/id9.html ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
WEBSITES
Thincs, The International Network of Cholesterol
Skeptics (Wiki)
is a group
of scientists, physicians, and other academicians from around the world who
dispute the widely accepted lipid hypothesis of atherosclerosis. THINCS was founded in January 2003, and
its founder and current spokesman is Uffe Ravnskov (see his
book above).
http://www.spacedoc.com/ Duane Graveline,
MD.
http://www.statinnation.net/action/
http://www.canceractive.com/
looks like a good one on diet KD and cancer
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Major Articles at healthfully.org on Bad Pharma and Their Friends
Consumer report
on the FDA http://healthfully.org/id8.html
Positive bias
averaged 32% (range 11 to 69%) in a study which
compared to the raw data submitted to the FDA in drug submissions for approval
to 74 published journal articles based on the trials, a 2008 NEJM article
revealed. The raw was obtained from the
FDA through the Freedom of Information Act.
http://healthfully.org/index/id9.html,
http://content.nejm.org/cgi/content/short/358/3/252
WHO (World Health
Organization, UN)
study of health care ranked 40th 1999. Pre
Obama care review of health care and government expenses which were more than
double all but one countries with universal care, at http://healthfully.org/index/id1.html;
An
explanation of why doctors follow junk guidelines. Shows how the perverse system
controls the
practice of 95% of doctors http://healthfully.org/rep/id11.html
Recommended healthful http://healthfully.org/rh/index.html
Recommended concise http://healthfully.org/rc/index.html
Recommended Bad Pharma http://healthfully.org/rep/index.html
Recommended long http://healthfully.org/rl/index.html
Health Disease Warning! Parasitic Infection Connection,
290 Views, 10
min, Dr. Lonnie Herman on parasitic infection, impassioned call to treat the
real cause and get off medications that treat the symptom rather than the
cause. SKIP other than the
two I found on CVD, the rest were junk.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
^^^^^^^^^^^^^^
http://topdocumentaryfilms.com/ 25 categories
Video library documentaries with links to free
videos—the entertaining best way to learn about bad pharma, obesity
epidemic, GMOs, pharma’s statin-cholesterol-saturated fats scam, best diets to
cure obesity and type-2 diabetes, dangerous psychiatric drugs, etc.
There are
dozens of diets, each supported by clinical trials, animal studies, and
theory. However, some clear evidence has
emerged as to the good and bad of the western diet. Before going on with recommendations,
the
analysis of Prof. Robert Lustig (Fat Chance
Hudson Street Press,
2013) on the traditional Japanese diet
(187-88) strongly supports his position that carbohydrates are fine if they
aren’t highly processed and as long as sugars is limited. If the carbs
are highly refined (as with
white rice of the Japanese) then sugar including fruits needs to be is severely
limited. “The traditional Japanese diet
is polished rice (lots of carbohydrates), a little fish, some fermented
soybeans [high salt],
and lots of vegetables…. Even though it is high in carbs,
the traditional Japanese diet works for four reasons: First, there is virtually
no sugar (15 grams
per day) to promote insulin resistance, or fructose for glycation. Second, the
insulin rise caused by the
glucose in the rice is gradual because of the slowed absorption from the fiber
in their vegetables. Third, the fish is
high in omega-3 fatty acids, a powerful anti-inflammatory agent. Four, their
diet is high in micronutrients
and antioxidants. With their traditional
diet, they have among the industrial nations the lowest rate of cardiovascular
disease and obesity. “Using fiber, as
the antidote to carbohydrates, is the salvation of many a successful diet” (see
chapter 12). I would add that seasonal
variation in fruits, permits the body to repair the damage fructose does to the
liver and other organs, fasting during famines, periods of low carbs all
contribute to those on a native diet having a low incidence of cancer, diabetes
and Alzheimer’s disease.
[1]
Colitis, Crohn’s disease, inflammatory bowel disease should be treated the
same. Doctors are trained to make subtle
distinctions, and to sculpture a treatment to their classification. This in
most cases is merely market ploy
creating an aura of expertise and personal care. Most of this is pure marketing
dressed up as
science.
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