4) Diet
*****The Obesity Code: Unlocking the
Secrets of Weight Loss, Jason Fung, MD, 2016, has a through grasp of the
processes
behind the diabesity (obesity & diabetes) pandemic. As a nephrologist he
has treated many
end-stage type-2 diabetics with diet to cure their diabetes. He, like Taubes
below, places the blame on
fatten carbohydrates which causes insulin resistance that drive up fat
storage. An excellent work that doesn’t
repeat the cholesterol-fat myth and puts together a large body of evidence Excellent
.
***** Good
Calories, bad calories: fats, carbs, and
the controversial science of diet and health, Gary Taubes, 2008,
award-wining
science writer who spent years researching the topic of diet including its
history, starts with the anti-fat-cholesterol diet, then the carbohydrate
hypothesis, next obesity and the regulation of weight, and ends with fat
metabolism and fattening carbohydrates.
It is an extensive examination of the historical literature on diet--for
a college readership, which was followed by a less technical book which he
hoped would both educate doctors who have the 2nd greatest influence
upon diet after the media. Excellent
*****Why We Get Fat, and What to Do About It, (also audio version):
Gary Taubes, award-wining science writer spent years researching the
topic of diet; starts with the history of diets and the research, then the biology
that causes of obesity, and ends with what to do. The work is on the level
of a freshmen
college book. Soft on political
issues and how in a
corporatist state both the media and politicians have been bought. He covers
all aspects, one of the few books I
nearly totally agree with. Avail in audio books.
If the history is too tedious, then I recommend starting in the middle
of the book, section 36 on the CD. Excellent
***** Fat
Chance
Prof. Robert Lustig MD, Hudson Street Press, 2013. He focuses on high fructose
(and thus
sucrose) as a poison similar to ethanol in effects on body. For a mass audience, It is very instructive, organized, and easy
to follow; on the obesity epidemic all aspects, then ends with healthful
advice. He avoids offending pharma. His
success on the internet has made him a leading critic of the food manufacturers
(for his lectures and documentary click on link Excellent
Sugar Salt and Fat: How the food giants
hooked us, Michael Moss, 2014, 4.5 stars 621
Amazon reviews. A very thorough
conservative review of how the food manufacturers compete in the market place. It
has little on consumers’ health (a topic
beyond the scope of this book). A lot of
interviews and research makes the book insightful and thus worth reading –also
in audio books. Very good
The New Atkins for a New You Profs. Eric Westman, Stephen Phinney, and Jeff Wolek,
2010. The book has 2 goals, to make it
easy to follow their long-term program of dieting, and to cover the important
basics on nutrition relative to the ketogenic (very low carbs) diet so as
create confidence in their dietary program. It accomplishes all this in a way
that appeals to a wide audience. If you
want to know more, then study the books by Taubes and by Fung—below. Excellent.
Note, I would add the short-term or alternate day fasting to hasten
progress and health benefits, which is particular relevant to those who have
type-2 diabetes, morbidly obese, or who weight lose has slowed-- see Dr. Jason Fung’s Obesity Code supra. Very
good
The New Atkins Made Easy Colette Heimowitz, 2013, a book for those who like
testimonials and receipts. Weak on
science but enough to know that carbs are bad and fats are good—see appendix.
She presents the 4 stages of the New Atkins
diet, well written, easy to follow. Very
good
5)
Polypharmacy
Are
Your Prescriptions Killing You?
How to Prevent Dangersous Interactions, Avoid Deadly Side Effects, and
Be Healthier with Fewer Drugs Armon
B. Neel, Jr, Phar.D. CGP and Bill Hogan Atria books, 2012, contains list of
drugs to avoid (quite incomplete) and abuse by doctors who dutifully give
multiple drugs for the same condition and then treat side effects with more
drugs. Neel as consulting pharmacist
helps patients suffering from the interaction of drugs. The elderly, especially
those in assisted
living homes are the biggest victims. Neel has some very good sections &
some glaring errors thanks to pharma’s.
He should shift most of the blame from physicians to pharma who is very
good at marketing and educating.
good.
Overdosed
American: The broken Promise of American
Medicine,
John Abramson, MD, well received for the general public, a message of how
pharma as a corporation works to expand the market and thus increase profits
and its consequences. Develops their
methods for putting lipstick on a pig and worse. Very
good
6) Psychiatric drugs.
***** Deadly
Psychiatry and Organised Denial, Prof. Peter Gotzsche, 2014. College freshmen level. Clearly the best; it covers nearly all
major points concerning the use of psychiatric drugs in a way that doesn’t get
bogged down in details (e.g. Moncrieff).
The book provides a detailed example of pharma at work, in what Gotzsche
calls organized crime in his previous
book---supra. Incredibly, pharma has succeeded in market
with the support of psychiatry addicting sedatives as a panacea for the
hundreds of “illnesses” listed in their DSM V Manual: they have
sold gasoline as a way of fighting
fires, and blame the patient’s deterioration on the condition instead of the
adverse consequences of the prescribed tranquilizers. Deadly Psychiatry is the best
account of how this crime against public developed and its consequences. Only Kindle
edition in US $20, however, available through the UK Amazon for nearly $50 with
shipping—worth the price. Excellent
***** The
Emperor’s New Drugs: Exploding the
Antidepressant Myth.
Irving Kirsch, PhD. Basic books 2010.
An important book on how psychiatric drugs are worse than nothing at
all. College level, exposes many issues with mind
altering drugs. Raises the important
issue of “breaking blind”, that about 85% of patients and physicians know who
is getting a placebo based upon side effects.
Excellent. Note on Basic Books; it is a series of titles for university
graduates who still can think at that level.
I have read 7, all rating 5 stars.
*****
Pharmageddon, Pharmaceutical companies have hijacked
healthcare in America, and the results are life-threatening 2012.
Prof. David Healy Welsh, documents a riveting and terrifying story that
affects us all. Starts slow, then there is a wealth of information historical
and current on the topics covered by the other books reviewed here. High-quality
topic development, well
organized, for educated audience familiar with medical issues. Excellent
Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the
Astonishing Rise of Mental Illness in America, Robert Whitaker, 2010, Random House. Some
valuable section, such as on Prozac and
that behavioral therapy should in most cases be tried before drugs. He exposes
the myth that the new psychiatric
drugs in 1965 emptied mental hospital; truth, they were shipped to nursing
homes--for general public, Good
The
Bitterest Pills: The Troubling Story of Antipsychotic Drugs 2013. Prof. Joanna Moncrieff, 2009. On antipsychotic
drugs, she proves that they
are sedatives (tranquilizers), thus
they inhibit emotions, pleasure, and libido, excitation, and cognitive
functions. They do not treat the underlying neural cause, though they are
pitched as doing that (based on tobacco science). Starts with the history of
the antipsychotic
drugs in the early 1950s. Each major
marketing claim is addressed in a chapter.
College level, dull reading Very Good
The Myth of the Chemical Cure:
A Critique of Psychiatric Drugs Joanna Moncrieff, 2013, basically
a rework of
the above material expanded to include more areas of treatment. She explains
that the names applied to the
drugs as well as their method of operation are pure marketing
Death Grip: A
Climber’s Escape from Benzo Madness, 2/13,
$2.48 Matt
Samet 4.5 stars 37 reviews Good
So-So, books which
point out problems with psychotropic drugs and the ever expanding market, but
limited coverage of harm done and limited in scope of topics: it is not what
they say, but rather what they
don’t.
Anatomy
of an Epidemic: Magic
Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in
America, Robert Whitaker,
2010, Random House. So-so
Saving
Normal: An Insider’s Revolt
Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the
Medicalization of Ordinary Life, Allen Frances psychiatrist, 2013,
misses much, a gripe book. So-so
Tracking
Medicine: a Researcher’s Quest to Understanding Health Care, John E. Wennberg,
Oxford Press, 2010,
Tedious, understating the problem, So-so
A warning about deceptive marketing: From a nurse in a book review:
“WELL DONE, THOUGHT PROVOKING [referring to Bitterest Pill]. I PERSONALLY LEARNED A LOT AND IT CONFIRMED
MANY OF MY SUSPICIONS. I HAVE BEEN TAKING LEXAPRO FOR LOW-BACK PAIN. TRIED TO
STOP SO MANY TIMES BUT COULD NOT BECAUSE OF SEVERE WITHDRAWAL. STARTED LYRICA,
WENT OFF THE LEXAPRO, NOW HAVE TO WITHDRAW FROM THE LYRICA. HOPE IT HAS A
SHORTER HALF LIFE--LINDA, RN, at. In 1988 I knew that sedatives were widely
marketed for back pain, and that acted exclusively as a muscle relaxant. I very
clearly told the doctor that I do not
want a sedative. Eighteen hours later I
woke up and flushed the pills down the toilet.
Don’t rely on your pharma-educated physician to know what time it
is. Pharma markets sedatives for all
sorts of conditions including hypertension, back pain, pre-menstrual syndrome,
migraines, pain, COPD, and so on. It is
insidious because these drugs are addicting and diminishing cognitive function;
thus they increase the dependence upon physicians. Thus in 2 ways pharma
profits from sedatives. In the hospital
they are life-threatening because the drugged patient often is not aware a
worsening of their condition or a medical emergency, moreover, vital signs are
reduced when drugged.
7)
Other topics
***** Testosterone
for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health by Abraham Morgentaler , 2008, 80,
4.5 stars Amazon. While for a wide
audience, the essential science is covered accurately, and he is the first to
expose the mechanism by which using research of others that testosterone
doesn’t promote the spread of prostate cancer unless that patient has low
testosterone, which often happened as part of the therapy through drug
castration; very thorough, Excellent
Who’s
in Charge? Free Will and the Science of the Brain, Michael S. Gazzaniga, 2012, very insightful as to how the brain
subconscious portions determine our behavior and thoughts. It has helped me
understand why people do
things that are irrational, such as physicians attending continuing education
classes given by pharma, give junk treatments, and patients take them. Several
chapters are academic twaddle. Very good
An Aspirin a Day: What
you can do to prevent heart attack, stroke, and cancer Michael Castleman 1993,
(San Diego Library)
each chapter has a list of references.
New possibilities prevention of diabetic retinopathy, pregnancy,
Gallstones 95, cataracts 92, migraine headaches 91. popular style,
sounds balanced Good
Aspirin
the miracle drug, Eric
Metcalf, 2005 UCSD Journalistic, full of explanation but weak on evidence and
links. Good
8) Thumbs
down
Side
effect A Prosecutor, a Whistleblower, and a Bestselling Antidepressant on Trial
(Plavix), Alison Bass, 2008—way to chatty.
Tracking Medicine:
a Researcher’s Quest
to Understanding Health Care, John E. Wennberg, Oxford Press, 2010, Very
limited
How we do Harm: A Doctor
Breaks
Ranks…. Otis Webb Brawley & Paul Goldberg
—tedious, small issues. SUCKS
Beyond
Aspirin: Nature’s Answers to Arthritis, Cancer and Alzheimer’s disease, Thomas Newmark & Paul Schulick Herbal
junk
Dosed: The medication Generation Grows Up,
pro-pharma, from the kids perspective. SUCKS
The Anti-Estrogenic Diet, Ori Hofmekler, North Atlantic Books,
Bereley CA, 2007, bad science on estrogen and weak on science of estrogen mimic,
educated by pharma. JUNK
WEBSITES
Thincs, The International
Network of Cholesterol Skeptics (Wiki)
is a group
of scientists, physicians, and other academicians from around the world who
dispute the widely accepted lipid hypothesis of atherosclerosis. THINCS was founded in January 2003, and
its founder and current spokesman is Uffe Ravnskov (see his
book above).
Nutrition
for life on low carbs for public http://nutritionforlife.healthcare/evidence
http://www.spacedoc.com/ Duane Graveline, MD.
http://www.statinnation.net/action/